Jason D Gordon Board Certified Mental Health Provider And Carl Othell Garmon Jr public
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Mood Food Podcast

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Mood Food Podcast

Jason D. Gordon, Board Certified Mental Health Provider and Carl Othell Garmon Jr.

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Mood Food is an empowering Podcast that promotes positive coping skills. The goal is to adopt the coping skills that work for you, to better equip you when you are faced with troubles and trials. During the troubles and trials, you may encounter anxiety, worry, depression and many other psychosocial stressors. It is my desire that the tips discussed are useful, applicable and empowering. New episodes will be uploaded every Wednesday for your enjoyment! To contact us, please email us at: mood ...
 
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Coming up on today's show... Accepting Reality! Please listen! We love and appreciate all of you so much. Thank you for making this podcast a worldwide success. We continue to receive so many show ideas…If you have a show idea, please send us an email at Moodfoodpodcast@gmail.com Thank you for all of your support. Please subscribe to our YouTube pa…
 
Here is a special segment that features Bella, our seven-year-old niece. This segment is audio only. She is talking about animals. We love and appreciate all of you so much. Thank you for making this podcast a worldwide success. We continue to receive so many show ideas…If you have a show idea, please send us an email at Moodfoodpodcast@gmail.com T…
 
It was recommended that we do a show on supplements. We picked the most common supplements to talk about on today's show. Looking at Vitamins and Supplements for the Mood (Benefits and Risks) We love and appreciate all of you so much. Thank you for making this podcast a worldwide success. We continue to receive so many show ideas…If you have a show…
 
Coming up on today’s show...The Importance of Having a Date Night. We love and appreciate all of you so much. Thank you for making this podcast a worldwide success. We continue to receive so many show ideas…We are overwhelmed in a good way! If you have a show idea, please send us an email at Moodfoodpodcast@gmail.com Thank you for all of your suppo…
 
Coming up on today’s show...Procrastination, and what the different procrastination personality types look like. This episode was recorded at the old Naval Medical Center San Diego, Ca. We love and appreciate all of you so much. Thank you for making this podcast a worldwide success. We continue to receive so many show ideas…We are overwhelmed in a …
 
Coming up on today’s show...Tips for handling negative attitudes in the workplace. You will want to listen especially if you are a supervisor. This episode was recorded at Lake Murray in La Mesa, Ca. We love and appreciate all of you so much. Thank you for making this podcast a worldwide success. We continue to receive so many show ideas…We are ove…
 
Coming up on today’s show...The History of Memorial Day. Coming up on today’s episode of the Mood Food Podcast we will be talking about the History of Memorial Day…Background photo was taken at Fort Rosecrans National Cemetery in Point Loma. If you watch on YouTube, you will be able to see some pictures of this beautiful place. We love and apprecia…
 
**See New Features on our YouTube Video!!! Season #2 Episode one is here!!! Hello faithful listeners!!!! First, Othell did a fantastic job editing and adding new features to the Mood Food Podcast videos for YouTube. Thank you all so much for being a blessing and for ALL of your support.** Coming up on today’s episode…Creating Joy and Satisfaction i…
 
Greetings beautiful Mood Food Podcast audience!!! Thank you all so much for being a blessing. Coming up on today’s episode of the Mood Food Podcast…Unconscious Bias…What is it? How can you overcome it? We love and appreciate all of you so much. Thank you for making this podcast a worldwide success. We continue to receive so many show ideas, and we …
 
Hello FAITHFUL Mood Food Podcast audience!!! Thank you all so much for being a blessing. Coming up on today’s episode of the Mood Food Podcast…The Importance of Having FAITH Part II! We love and appreciate all of you so much. Thank you for making this podcast a worldwide success. We continue to receive so many show ideas, and we will be recording t…
 
Hello Mood Food Podcast audience!!! Thank you all so much for being a blessing. Coming up on today’s episode of the Mood Food Podcast…The importance of having FAITH!!!We love and appreciate all of you so much. Thank you for making this podcast a worldwide success. We continue to receive so many show ideas, and we will be recording them soon. We are…
 
Hello beautiful people!!! Coming up on today's episode of the Mood Food Podcast!!!!! "Listen with Empathy” On today's episode of the Mood Food Podcast, Othell and I will be discussing how to listen with empathy. We laughed a lot, and hopefully today's episode will make you smile. You can listen to the broadcast on the podcast platforms out there, o…
 
Coming up on today’s episode of the Mood Food Podcast!!!!! "Body Awareness” On today’s episode of the Mood Food Podcast, Othell and I will be discussing how the mind and body interacts, how to recognize tension in your body and will provide you with some tips to help decrease the tension triggered by stress. In this episode you will hear us giggle …
 
Hello there!!! Merry Christmas!!! Feliz Navidad!! Happy Hanukkah!! No matter how or what you celebrate during this time of the year…Coming up on today’s episode of the Mood Food Podcast I will be sharing five ways to protect your mental health during Christmas 2020! 1. Get some darn sleep 2. Stay physically active 3. Don’t be lonely 4. Eat healthy …
 
Merry Christmas!!! Feliz Navidad!! Happy Hanukkah!! No matter how or what you celebrate during this time of the year…Coming up on the next episode of the Mood Food Podcast I will be talking about the holidays and the psychology behind giving! I know that his year has been very taxing…you may not have the energy or the spirit to celebrate…Just Belie…
 
Hello beautiful souls!!! Today on the Mood Food Podcast I will be discussing: How To Cope When Things Seem Out Of Control. Make sure you listen to or watch the song by Jeremy Camp. I hope it inspires you today!! Remember...no matter what believe...put what situations you find difficult to control into the hand or hands of the one you believe in...t…
 
Coming up on today’s episode of the Mood Food Podcast!!!!! "Home and Garden with Barry." Today on the Mood Food Podcast I have a special guest…Mr. Barry Gross from San Diego, Ca. Today Barry will be sharing how he copes with life’s challenges by keeping himself busy with home and garden projects. He has made some amazing items, and today he will be…
 
Coming up on today's episode of Mood Food Podcast!!!!! "Helping Your Employees and Adults Get Through Traumatic Events." Today, I will be sharing some tips on how to help your employees and adults cope when they experience traumatic events either on or off the job. If you have any show ideas, please email us at moodfoodpodcast@gmail.com Thank you f…
 
Coming up on today's episode of Mood Food!!!!! "Helping Your Kiddos Get Through Traumatic Events" Coming up on today's episode of Mood Food Podcast, I will be sharing some tips on how to help your kids cope when they experience traumatic events. If you have any show ideas, please email us at moodfoodpodcast@gmail.com Thank you for making this podca…
 
Today’s episode is: "How to Recognize and Manage Postpartum Depression." Today I will be sharing some tips on how to recognize and manage Postpartum Depression. If you just gave birth to a kiddo and you are not feeling like yourself, you might have Postpartum Depression. Please listen to today's episode of Mood Food to find out more about Postpartu…
 
Today’s episode of Mood Food Podcast will discuss “Managing Your Anger." Today, I will be sharing some tips on how to manage your anger especially when provoked. Do not let your anger control your life. Please email us at moodfoodpodcast@gmail.com Thank you for making this podcast a success. We appreciate all of you so very much. Thank you for taki…
 
Today’s episode is called “Staying Connected With A Positive Support System” When life makes your mood take a dive, stay connected with a positive support system. Coming up on today's episode of Mood Food Podcast, I will be sharing some tips on how to stay connected with a positive system even when you may not feel like it. Please email us at moodf…
 
Today’s episode of Mood Food is called “Don't Let Politics Ruin Relationships with Family and Friends.” All of us know that the big election is coming up in November…that means after the election, the holidays will be pulling up in your front yard and family members will be visiting. The main topics of discussion are more than likely going to be po…
 
Today’s Podcast is called “Compassion Fatigue.” Today’s episode is not only for people that are medical providers, but also for any helping agencies out there that may be non-profits…churches, shelters and rehab programs. During today’s events, the helping agencies are stretched thin due to many reasons...low staffing, minimal finances...etc. Today…
 
Today’s Podcast is called “Getting Through Grief and Loss.” This is a tough one. Believe you me, having to approach grief and loss is scary. I am good at avoiding it. The reason I picked today’s podcast is because on August 19, 2009 my granny passed away. Hard to believe that 11 years ago this month my family lost her. She was an amazing lady, grea…
 
Today’s Podcast is called “Taking Care of Your Mental Health During Covid-19.” Today the tips shared can be found on the SAMHSA website. Today's tips will hopefully help all us during this time of following social distancing (physical distancing), quarantine and isolation protocols. If you are having a difficult time coping with the events that are…
 
Today’s Podcast is called “Coping with Covid-19.” Today I will be discussing how to cope during an infectious disease outbreak. For more info about what was discussed today, please visit the SAMHSA website. If you are having a difficult time coping with the events that are happening today, please make an appointment with a licensed therapist. He or…
 
Today’s Podcast is called “Back To School During Covid-19.” This has got to be a rough time for parents and kids...you might be worried about sending your kiddos back to school; listen to today's show where I will be reviewing the CDC Checklist for parents. If you are having a difficult time coping with the events that are happening today, please m…
 
Today’s Podcast is called “Take Chances and Steps Out On Faith.” Do you like to take risks out there? I would be lying if I told you I did. I am very comfortable with maintaining the status quo, but I can tell each and every one of you right now that I would not be where I am today if not for taking giant steps and leaps out on Faith. No matter wha…
 
Today’s podcast is called “Don’t Let Things Bother You.” They say it’s the little itty bitty things in life that matter, which can make life smoother, but on the flip side, it is the little things that can cause: emotional, occupational, marital and physical problems. The little things can add up to negatively impact you…I am going to tell you toda…
 
Today’s Podcast is called “Flush The Toxins.” Do you live or work with someone that is negative, toxic and draining? Listen to today’s episode where I will be sharing the traits and behaviors found in toxic people. Life is too short, live a happy and healthy life with people that love and appreciate you! Thank you for taking the time to listen. We …
 
Today's episode is called "Maintaining Positivity." Today's episode will discuss ways to manage situations with a positive attitude. No matter what situations you may experience, challenge them...use the situations as opportunities to make you mentally stronger and confident. Thank you for taking time to listen, and we appreciate all of you so very…
 
Today’s Podcast is called “Racism from an African American Female Perspective.” Interview with Ms. Tayloure Richardson. Today, I am honored to have Ms. Tayloure Richardson on Mood Food. Listen to her personal story and experiences growing up as an African American female in Los Angeles and Palmdale, California. Her personal story is inspiring and e…
 
Today’s Podcast is called “Don’t Be Judgmental.” Warning...I got emotional telling this personal story. A couple of weekends ago we were listening to a radio station located here in California that has several stations throughout the United States. We’ve been listing to this radio station since 2014. I contacted the station to voice a concern regar…
 
Join us today for an insightful interview with Dr. Chris Hoffman, Board Certified Psychiatrist. Dr. Hoffman shared his expertise about PTSD. He also included what PTSD looks like in the African American communities especially during today's challenging times. Email us at: moodfoodpodcast@gmail.com June is PTSD Awareness Month. In 2014, the Senate d…
 
Today’s Podcast is called “PTSD Special Episode." Email us at: moodfoodpodcast@gmail.com June is PTSD Awareness Month. In 2014, the Senate designated the full month of June for National PTSD Awareness. 27th of June is the official PTSD day in memory of a National Guard member from North Dakota. What is PTSD? Post-traumatic stress disorder (PTSD) is…
 
Today’s podcast is called “Quality Sleep Is A Challenge.” It is estimated that 50-70 million Americans experiences some form of sleep-related problems. Most if not all of the patients that I see, list sleeping issues as one of their concerns. The common causes for disruptive sleep can be due to a variety of things. It is our hope that the tips list…
 
Today’s Podcast is called “Motivation.” What is motivation? According to Psychology today, motivation is the desire to act in service of a goal or objective. Here are the steps I discussed in today's episode. 1. Force yourself to start. 2. Envision the end result; use your imagination to see what it will look like once completed. 3. Imagine taking …
 
Today’s Podcast is called “Interview with Isaac Ford Jr., MSW.” He is the author of the inspiring book: Up From The Bottom, A Memoir. I met Isaac in 2012 while at the University of Southern California in Los Angeles. Today I am very honored to have him here with us…He definitely made a difference in my life, and I know you will get a blessing from …
 
Today’s Podcast is called “Work/Life Balance.” Today’s topic is a rough one; whether you are in the military, working a civilian job or working as a full-time parent…work is work, and finding that magical balance between work and personal life can be difficult. Listen for helpful tips that will hopefully empower you to set healthy boundaries betwee…
 
Today’s Podcast is called “Racism At Face Value (Personal Experiences).” Hear the stories of Othell and Gabriel as they educate all of us about what it is like being an African American male in today’s society. Their stories need to be heard!! What is happening today is nothing new...in fact what is happening today is getting old. Share this episod…
 
Today’s Podcast is called “Withdraw,” and no I am not talking about substance abuse withdrawal… Withdraw is a synonym for retire. How many are getting ready to retire, or thinking about retirement? There is a lot of uncertainty out there in the work force right now due to current events and the lasting impact this pandemic has had on employment. Ma…
 
Today’s Podcast is called “Wrist Cyst.” Today's Podcast theme is reaction to unplanned events and observation of current social interaction (human behavior). I discussed in detail about my experience going to a civilian medical appointment that tested my reactions to situations that unexpectedly occurred during my visit. I also discussed body langu…
 
Today’s Podcast is called “Memorial Day Special.” What is Memorial Day? Memorial Day once called (Decoration Day), is a day when everyone can come together (families, friends and loved ones), and remember the men and women that gave their all for this land we love…The United States of America. The grieving process can be a lifelong process, the hur…
 
Mental Health Awareness month history. Did you know that Mental Health Awareness month has been celebrated since 1949? Details are included in the episode regarding Clifford Whittingham Beers, one of the most influential mental health advocates during that time period. Also included in the episode, resources to promote, maintain and build mental we…
 
A brief introduction about Mood Food, and tips for coping with anxiety provoked by COVID-19. Thank you for listening. Keep your mood full of positive mental food! The views expressed in this Podcast of Mood Food are mine and in no way represent the views, positions or opinions expressed or implied of the official policy or position of the Departmen…
 
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