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Life doesn’t end in your 40s and 50s and living your best life doesn’t have to be overly complicated. You just need to be willing to get curious about the thoughts that are holding you back and then intentional about how to let go and move on. Host Jason Ramsden, a personal and executive coach, explores the thoughts that hold us back in life, the ways we can be intentional about how to let go and move on, and how the second half of our lives is not the end, but only the beginning. Sharing hi ...
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From Raleigh, NC to Massachusetts - a journey marked by change, transition, and rebirth. That's the story I share in this heartfelt episode. Remember the tumultuous feelings that come with significant life changes? I do. I walked that path, grappled with the emotions, and emerged on the other side with a new perspective and a renewed love for life.…
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Getting what you want from life really isn’t all that difficult when you make a point of asking yourself “what am I willing to do to get it?” The hard part is actually being willing to try anything and everything to get what you want. Unfortunately, until you are willing to get really uncomfortable in your pursuit of what you want from life, you wi…
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Traditionally, the fall tends to be a time for us to express the things we are grateful for in our lives especially as Thanksgiving arrives. My question to you is…is once a year enough to express the things we are grateful for in our lives? Practicing gratitude regularly is the key to a more fulfilling life and a daily gratitude practice is one way…
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Who’s doubting themselves these days? Are you saying me, me, me, me? Doubt pops when you begin to wonder if you are in the right relationship, picked the right career, doing a good job as a parent, or asking yourself if you should leave that organization you’ve been with forever. Doubt has a funny way of creeping into your life at the exact moment …
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When I say that your relationship with yourself is the cornerstone upon which all other relationships in your life are built, what is the first thing that comes to mind? Yep, that’s a no brainer. Of course I have to have a good relationship with myself to have relationships with other people that are solid. And yet, do you? Do you have a solid rela…
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When you think of the words simplify and life where does your brain go? Does your brain say, yes, please let’s do this? Or does your brain say to you, hah like that will ever happen! You are a hot mess, your life is a hot mess, your relationships are a hot mess and there is nothing you can do about it. Nope, you’re going to live a complicated hot m…
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A thoroughbred is powerful, strong, with focused motion that generates momentum and pushes them forward. A rocking horse has focused motion but never goes anywhere. Do you do a lot of things and find yourself always in motion but never get anywhere like the rocking horse? Or do you have a focus -- a goal -- toward which you have laser focus so that…
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Have you ever considered what it means to invest in yourself? Maybe you’ve taken a class, read a book, listened to a podcast, or learned a new language. All of these examples are things you can do to invest in yourself but do you invest in yourself regularly or are those just one off events? Here’s the thing, investing in yourself regularly is the …
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Your brain is designed to protect you and keep you safe AND it is also designed to help you figure things out – it is literally a super computer and the power is your subconscious. Your subconscious can literally reveal to you what is holding you back but you need to open your mind to its power. In this episode I share 4 steps you can use today to …
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Perfectionism is just procrastination all dressed up. You know, a nice suit, tie, and polished shoes or an evening gown with pearls – clothes that you don’t necessarily wear but when you have to get into them it just doesn’t feel right? You spend a lot of time trying to make things in your life perfect and all that does is delay you from taking act…
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What’s the difference between a good day and a bad day? When you saw the episode title what went through your mind? Were you thinking about all of the things that make a day great? Time with friends. A good meal. Maybe a trip or vacation? Was it no stress? Maybe the kids were good. You may have had some thoughts about what makes a day a day bad. Th…
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What makes a problem? You might not like the answer and once you learn your life will be totally different. Here's the primer: A problem becomes a problem only when we have a thought that makes it a problem. A mind blowing concept, no? In this episode I share some new things I have been learning about problems and the thoughts we have that create t…
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The curious thing about growth and change is that literally one thought or one action can change your life. For me, that thought was “I can impact people’s lives.” With kindness, with generosity and with an intention of being the best human I can be I can impact people’s lives. And with that simple thought, I embarked on a journey to improve my min…
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I see it all around me. I see it in myself. I see it in others. I see it almost everyday. I see so many of you saying I do not know what to do. I do not know how to make a change in my life. I don’t know how to become the type of person I can be proud of, the type of person that I’ve always wanted to be. Here’s the thing when we are dealing with be…
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Leaning into your why is the awesome sauce of your purpose. And that’s when life gets super exciting because you instantly have something to lean on in hard times. When you question your passion or your love for what you do. Or the relationship you have. Or how you show up in this work. When passion and love start to fade, purpose is what can prop …
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How do you know when it is time to pivot? Whether it’s a job, a relationship, your emotional health, your physical health, or whatever else might drive you to seek change in your life the pivot always seems to come out of nowhere. But does it really? How can you determine whether a pivot is needed in your life right now? For me it was an aha moment…
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So how does being intentionally curious work? The work I have been doing on myself with my own coach has been about being intentionally curious about my thoughts. About the things that are holding me back from having the life I am meant to have and the business I am destined to build. Being curious is what I bring my clients and to you each week. E…
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Recently, I was in my weekly mastermind and someone in the group shared a fear about using social media. I get it, if you haven’t tried something before and aren’t quite sure where to start it can be a little daunting. And then it got me thinking.....“What you fear the most, frees you the most.” Here's something to consider, fears are just unproces…
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So what happens when you want to pivot or more importantly know you have to pivot in order to discover what the next phase of your life should be? Whether that means you’re starting a second career or your nest is empty and you have to rediscover who you are in a new reality, doing the work simply means being curious about your thoughts about yours…
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Here are 3 things you can do today to improve your life right now (listen for the other 7 ;-) 1. Focus on the here and now - As humans we spend a great deal of time replaying past situations or worrying about the future. Focusing on right now plays such a key role in improving our lives. When you focus on right now you spend brain energy on experie…
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Spring gives us the opportunity to start again, for rebirth, and creates anticipation for summer. But what if it doesn’t? What if you are still stuck? What if you can’t get out of your head and you still are using that blanket and your coach to hide from the world and your responsibilities in it? Then what? In this episode, I share 3 tips for how t…
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When was the last time you were uncomfortable? You know, down to your bones uncomfortable with exploring what makes you tick? Getting comfortable with being uncomfortable is what this week's episode is about and in it I share some thoughts around how I've worked to get comfortable myself with being uncomfortable and the revelations I've discovered.…
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What's possible today? Have you thought about that lately? I've been working on possibilities in my own life a lot in recently and if I'm being totally honest, my thoughts are responsible for ALL of the choices I make in my life. And the same is true for you, even down to the thought that you don't have choices which limits what is possible in your…
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What happens when you lose your motivation? When you can't find that spark? Do you fold, quit, and give up? Or do you use resources and tools to help pull you back out. Recently, I have struggled with motivation and today I am sharing how I'm working through it in the hopes it helps you work through times when you might lack motivation as well. Get…
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Our brains LOVE to focus on the negative. The mistakes we make. The miscues we have. And in reality, this is what our brain is supposed to do — protect us so we learn from our errors. But learning from our errors doesn’t mean we stay focused on the mistakes we make. When you focus on what you did well, or what worked first — before focusing on the …
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Imagine that junk drawer in your kitchen. What's in it? How full is it? Do you have a hard time even getting that drawer open? Your mind is a lot like that junk drawer. It is full of unwanted, unneeded, and cluttered thoughts about who you are, what you can achieve, and who you can become. In this episode, I share a few tips for how you can clean o…
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We hear it all the time: "Just take a leap of faith," The trouble with taking a leap of faith is that you need to place your trust in someone or something else. And our brains really do not like it when we have to trust someone or something else. A belief, on the other hand, is something we just accept. And when we generate those beliefs ourselves …
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I should, I shouldn't, I should. Wow, how many times have you said to yourself that you should be doing something or your shouldn't be doing something? It's an endless battle and one that needs to stop so you can take control of what matters most in your life -- YOU! In this episode, I challenge you to change your mindset from “should” to “will” in…
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In these twisty, up-side-down, which direction are we going times there is a lot of uncertainty in the world. The thing about uncertainty is it doesn't have to be fear inducing. Heck, it doesn't even have to be filled with worry and doubt. One thing for sure, uncertainty often comes down to could vs couldn't, can vs can't, and will vs won't. In thi…
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Jason “JG” Goldberg is a Mindset Mentor and Leadership Coach for Celebrities, Change Makers and CEOs. He is also the host of The Jason Goldberg is Ruining Podcasting Podcast, author of the #1 International Best-Seller on Self-Leadership entitled “Prison Break” and creator of the Playful Prosperity AND Competition-Proof Business Immersion programs. …
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Losing faith in our progress is hard. We set a large goal and when we don’t achieve it we get frustrated, disappointed, and often times give up. Often, the reason is because you are not focused on celebrating the small wins you are achieving each and every day. In this episode, I examine how the power of small wins is more important than the big vi…
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Is your vision for the future crisp, like a sunny, winter day? Or foggy and rainy and perhaps a little cloudy? We've all been there. You have a decision to make and your head is a little cloudy. How do you get clarity? Do you go around in circles? Talking yourself into and out of the decision? Or do you get laser focused? In this episode, I share h…
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Listen, facing the unknown can seem scary because we get ourselves wrapped up in the fear of change. All fear is a belief that you can or you can’t and a contraction like CAN'T will kill more dreams than failure. In this episode, I take a look at what facing the unknown means - career, relationship, health - and provide 10 steps and examples from m…
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You're not your thoughts & feelings. Sure, you get angry. You get sad. You get happy. You get mad. You get frustrated. You get..but you're not You're not an angry person. You're not a sad person. You're not a happy person. You're not a mad person. You're not a frustrated person. You're a human. In this episode, I dive into how self-awareness around…
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You, my friend, are the only person in control of your thoughts and feelings - seriously, no one else can make you think something and they definitely can’t make you feel something despite you wanting to believe that about your circumstances. You are the only one responsible for, in charge of, and in control of what you think and how you feel about…
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Hey, hey Positivity Posse! It’s a new year, it’s 2022, and I’m excited to be back with you on Positivity on Fire after taking a nice break to end 2021. In today’s show I dive into how you can regain your confidence in the year ahead and the best part is it takes just a tiny bit of effort on your part every day. Seriously, it’s a few simple tricks t…
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If you’re a regular listener, well let me just say thank you for making 2021 a great year! Seriously, thank you from the bottom of my heart. Whether you know it or not, you’ve been an important part of my journey and I’m grateful for your support. When I first began Positivity on Fire on New Year’s Eve 2020 – in the midst of a global pandemic no le…
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Shamika Woodruff is a personal and executive coach who serves corporate career women and women entrepreneurs who want to build a legacy they are proud of without the overwhelm and self-doubt. Alongside her clients, she curates space to explore possibility with curiosity, without judgement and a genuine interest in client success. Shamika decided to…
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With a lot of determination, perseverance and some grit mixed in for good measure, Michelle Simms started her company in the middle of a recession. Against all odds, her business flourished: Just a decade later, that little company grew into an $85 million enterprise that was acquired by the largest publicly traded home building company in the indu…
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A Navy Veteran, podcast host, and a social media influencer whose penchant for building community and sharing kindness are at the core of his motto living life to the fullest, Shane Leketa’s vision and mission are to inspire, motivate and encourage others to truly become their authentic and true selves. Believe in yourself, see your self-worth and …
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Dana Lawson is a marine biologist, educator, outdoorswoman, and Founder of Unbounded Horizons, an organization dedicated to using recreational therapy to guide adult survivors of domestic abuse towards a path to independence and ultimately, survival. Dana is continually pushing herself to rediscover the unbounded horizons of her own potential. In t…
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‘Tis the season for gratitude and it is also the season for depression and mental health issues. So how can you use gratitude as a preventative measure and actually foster a positive daily routine to help you get through the end of 2022? That’s the purpose of today’s show. In today’s episode, host Jason Ramsden takes a look at gratitude, happiness,…
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Are you struggling with finding your voice at work or in life? Do you think you have nothing to contribute to the greater good? Are you curious about your purpose in life and how you can make a difference in this world? In today’s episode, host Jason Ramsden shares how he found his voice, what drives him to make the world a better place and 10 ques…
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Are you stuck in your head about the value you bring to this world? What about your own self-worth? How much time do you spend doubting yourself and your contributions at work, at home, and in your relationships. In today’s episode, host Jason Ramsden shares more about his self-discovery journey specifically focused on his own struggles with value …
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Do you know your purpose in life? Have you taken stock of what makes you come alive? Discovering your WHY, your innate strengths, and where you add value in this world will lead you toward being able to measure your life when it is said and done. In today’s episode, host Jason Ramsden takes a look at the process one undertakes to discover their pur…
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You know that story in your head. The one you repeat to yourself over and over again to the point you actually believe in it as truth. The reality is your story, your narrative about yourself is just a dream you need to let go of so you can work to create a new narrative to your life. In today’s episode, host Jason Ramsden dives into the stories we…
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You feel it, don’t you. Your mind is restless, unsettled, and you might be a bit confused and lost in your thoughts. This is common, friends, and is what is known as your monkey mind. The good news is there are ways you can quiet your mind. In today’s episode, host Jason Ramsden shares what it means to have a Monkey Mind and how a mindfulness pract…
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How often have you thought to yourself, “I am probably the most unconfident person I know.” You are not alone as issues with self-confidence and having bouts of negative thoughts are pervasive in our lives as we are genetically predisposed to focus on the negative rather than being focused on confidence. In today’s episode, host Jason Ramsden share…
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How often have you thought to yourself, I am the only one struggling with this in my life? Never forget, we are all on our own journeys toward recovery and improvement and it is important to be who we are and to own it. In today’s episode, host Jason Ramsden has a conversation with Denise Gillispie, a special education teacher in Maryland, a mother…
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In a world where everything appears to be out of control, one thing we can always focus on is controlling that which we can and then putting all other things out of our head. In focusing on what we can control rather than what we can not, we learn to be the masters of our own destiny in all areas of our lives. In today’s episode, host Jason Ramsden…
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