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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute
 
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How beginning runners can avoid some common pitfalls so that they can focus on training progression and running performance? In today's podcast, Coach Claire talks about 4 of the most common mistakes and important lessons you need to learn as a beginner runner. Tune in now!
 
How to fit training into your busy schedule? What is the best way to find time for your long run? How to manage your time with an app? In this week's Audio Blog, Coach Claire shares 6 time hacks that help you find more time to train while balancing your life's other obligations.
 
How to keep a detailed training log that will help you track your progress over a long period of time? Why you need to track and analyze your training? What are the benefits of keeping a hand-written training log? Coach Dylan and Coach Ruairi explain in today's podcast.
 
How to make big improvements to your running fitness – even if you can’t get to the gym, don’t have a race to train for, or can’t even get outside as much as you like? Coach Claire discusses 4 ways you can take advantage of the situation to become a better runner. Tune in now!
 
In today's podcast, Coaches Ruairi and Dylan talk about alcohol and its effects (both positive and negative) on runners. Listen now to find out whether alcohol affects running performance during your training or the recovery process after a race.
 
How to prepare for altitude training before you arrive? What is the optimal length of stay for your short altitude stint? In this Audio Blog podcast, Coach Claire gives some practical steps that you can take to make the most of your time at altitude, whether it’s to train, race or just visit for vacation.…
 
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