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This Food Thing is hosted by Jemma Richards. Jemma suffered with eating disorders for years. Now she’s out the other side she wants to open up the conversation. In each episode, she invites a special guest to join her to discuss their relationship with food, whether it is easy or less so, and how it affects their behaviour. Jemma takes a light approach but she believes if this area of our lives is skewed, then so is the rest. It’s never just about food. This podcast is a series of conversati ...
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Brew with the Bennetts

Scott Bennett / Keep It Light Media

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Stand up Comedian Scott Bennett (www.scottbennettcomedy.co.uk) and Jemma Bennett, are a married couple with two children, who rarely get time to chat. They have started this podcast in an effort to have at least one decent conversation per week. Pour yourself a brew, kick back and join them every Sunday for chat, comedy and a review of the weeks biggest talking points! Want to get in touch with the show, drop us a line to BWTBpod@gmail.com Follow us on the Socials! - Insta and Twitter: BWTBP ...
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Episode #137! Loads to discuss this week: Fringe Fever Ynot Festival Accident analysis Lily Allen Uncle Ronnie Wood Cup o soup ham sarnie No to Space food Sundown Adventure land Ostrich rocks off! End of an era Sibling rivalry American Friendship Reality shows we'd do Say hello bwtbpod@gmail.com Join our Patreon for exclusive episodes and early acc…
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On this weeks show! Boiler suit Jemma Bee s*x Escape Room 100m sprint 80's Hammer Olympic pundits Great British Fake Off What was that building? French vocab test is back Casual Olympics watching Mudane task of the week Get in touch! - bwtbpod@gmail.com Say hello bwtbpod@gmail.com Join our Patreon for exclusive episodes and early access here! https…
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We're in the middle of summer now and this episode is hot! The arguments about sausage BBQ's still roll on! On this weeks show: Dad smells Coil exploration Sausage BBQ (again!) I want Asthma! I want glasses! I want crutches Kids at the dentists Getting out of a helicopter The splits If I eat a full bag of flumps Fry up for tea Olympics opening cere…
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Lots of talking points including! Ex-directory Terminator Smith Park improvements a Tombola Holding babies Jemma zones out School water fight Crap School coats Cultural review Abigails Party New Job Old School Koala handling Sausage BBQ feedback Get in touch! - bwtbpod@gmail.com Say hello bwtbpod@gmail.com Join our Patreon for exclusive episodes an…
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A very tired but very interesting pod this week! Jemma is tired from the walk and Scott is just knackered! But Mundane task is back! Chickpea middle class Sausage BBQ To fold or not to fold Strictly controversy The big hike Swimming in a fun session Mundane Task is Bask Human hair! Nottingham News Quiz Get in touch! - bwtbpod@gmail.com Say hello bw…
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Broken fingers and broken dreams but it didn't stop us doing a great recording! England debrief Fingers Milkshake Freedom Icebreakers The prisoner Opposable thumbs Air Commas Punctuation special Fracture clinic Jemma the Christian Mr Worsley Trump shooting Splash landings Scott Feels Nothing Get in touch! - bwtbpod@gmail.com Say hello bwtbpod@gmail…
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A bumper episode this week! The theme is change! All the usual nonsense, plus a fascinating interview with Amy Aston, who was on This Morning , for her journey with Ezcema and her quest to find better solutions! In the locker: French Scott Blood on the carpet Change is certain School group Anxiety Being comfortable The window Tour de France Chat cu…
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On this weeks pod! Non alcoholic booze Middle aged weekend Killing your partner Dad friend One salary? England euros SZA Sugababes Lateness gene Get in touch! - bwtbpod@gmail.com Say hello bwtbpod@gmail.com Join our Patreon for exclusive episodes and early access here! https://www.patreon.com/bwtbpod A 'Keep It Light Media' Production Sales, advert…
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On this weeks hot and sweaty pod! Apocalypse jester Cavemen mindfulness Culture of death Funerals What's on your Death shrine? Salvador Football nets Poundland fall Car Alarm fail Scott is sorry Caffiene withdrawal IBS Poo poncho Get in touch! - bwtbpod@gmail.com Say hello bwtbpod@gmail.com Join our Patreon for exclusive episodes and early access h…
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Some great anecdotes on this one, from tea traumas to a journey from hell! In an episode dogged by Jemma's coffee and system problems we have: Gordon Ramsey Accident Jemma cycling Jemma on the coffee* Bee Gee pains S*x pain Cultural Review Richard Herring review Annoyed at death Comedy escapism Pelvic floor smasher Anyone for Tennis Surprise party …
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Some great anecdotes on this one, from tea traumas to a journey from hell! We had loads to catch up on! The circus Nightmare in London Tea Trauma Shopping with Liv Urban Outfitters (sh*tfitters) Disney Musical Review What's your favourite? Mix messages Our Security lapses, who locks up?! Scott gone viral You know where we are - bwtbpod@gmail.com Sa…
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Spilling out of our heads this week! Smash hits Musical beds Dressing for builders Rolling R's Origins of humour Animals in love Caveman Jemma Spudman (an update) Sex lines Bad customer service Election chat Say hello bwtbpod@gmail.com Join our Patreon for exclusive episodes and early access here! https://www.patreon.com/bwtbpod A 'Keep It Light Me…
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This weeks holiday special! Wart Grim man Bamburgh castle trip Car sleeping Snoring community Heated seat warmer Take That review Early leavers Bearded Theory Spud man Say hello bwtbpod@gmail.com Join our Patreon for exclusive episodes and early access here! https://www.patreon.com/bwtbpod A 'Keep It Light Media' Production Sales, advertising, and …
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Packed show this week and it's stopped raining, but the cushions are ruined! cushion updates Hello Dolly! Cry on demand Background acting Awkward mic Machine sounds Junior football regime Boys vs Girls football Confidence Criticism is pointless Competition nerves Say hello bwtbpod@gmail.com Join our Patreon for exclusive episodes and early access h…
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This weeks show! It's close Summer sounds Knockers Cushion covers The tip car Breakfast in bed Watching films together Bed earlier Menopause intimacy Village life Eurovision review Duke of Edinburgh Slime making Say hello bwtbpod@gmail.com Join our Patreon for exclusive episodes and early access here! https://www.patreon.com/bwtbpod A 'Keep It Ligh…
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This weeks absolute shambles of a record! I think we're about three away from running out of conversation now. We've add a good innings, feel free to send in your questions for the next one! :-)! On the agenda! Up your end Sweaty Betty Song Mitski Being in a band Messages from the school eyes down oceans 11 friends Fruits of your labour Say hello b…
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In the brain box this week! On this weeks banger of an episode! Raining again Making decisions Freddy Boswell Coat off Scott I can't have this! Knuckle wart Battery powered mowers 6 second kiss Perfectionism (again) No check selfie Seamstress Bladder break Thanks to everyone who writes in every week! Say hello bwtbpod@gmail.com Join our Patreon for…
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In the brain box this week! Flacid birthday Smear Human kerplunk Age you feel 100 day cough Boost my body Marathon emotions Rolled ankle Intervene or watch? Dayfever review Parent kid workout Thanks to everyone who writes in every week! Say hello bwtbpod@gmail.com Join our Patreon for exclusive episodes and early access here! https://www.patreon.co…
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We're back! Packed show this week! Holiday review Cyst removal Cold pool entry High sights Travelling Plane behavior Music be the food of love Cultural review Cringe Thanks to everyone who writes in every week! Say hello bwtbpod@gmail.com Join our Patreon for exclusive episodes and early access here! https://www.patreon.com/bwtbpod A 'Keep It Light…
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It's still the Easter Holidays and its a bumper filled edition this week! Holiday prep Meals on wheels Sibling responsibility The Kid excuse Altitude review Waxed out Sleepover hell April fool too far? Jemma's cultural review Thanks to everyone who writes in every week! Say hello bwtbpod@gmail.com Join our Patreon for exclusive episodes and early a…
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On this weeks pod! Straight off the bat with some pegging chat! I was surprised as you were! Pegging Our special cups Edge of emotions Jemma Theresa Older Life admin Power of no Olivia's experiments Stolen eggs Hunted Thanks to everyone who writes in every week! Say hello bwtbpod@gmail.com Join our Patreon for exclusive episodes and early access he…
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Happy Easter! In the Easter Bunnies pouch this week! Squashed feet Spider Night wees Pelvic Floor Pigeon neck Clint Eastwood Mum on the phone Stains My new tie Scared to ski Thanks to everyone who writes in every week! Say hello bwtbpod@gmail.com Join our Patreon for exclusive episodes and early access here! https://www.patreon.com/bwtbpod A 'Keep …
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Early access to this weeks pod! On the agenda this week! Powdered coffee Impulsive Jemma French ASMR Comic relief Dangerous Sports Ken Barlow Crumble theory What was he in?! Harry Hill Clean shoes Drop us a line, let us know what you think, lots of talking points this week! Thanks to everyone who writes in every week! Say hello bwtbpod@gmail.com Jo…
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In the pod holding pen this week! Oscars Kate Middleton Teenage tantrums Out of the loop Mother's Day Anger cupboard Thanks to everyone who writes in every week! Say hello bwtbpod@gmail.com Join our Patreon for exclusive episodes and early access here! https://www.patreon.com/bwtbpod A 'Keep It Light Media' Production Sales, advertising, and genera…
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Fantastic Episode this week. Holes Shoe Rack Jemma WWF Sprain Mad Dreams Mindfulness Eating Disorders* Show me love *TRIGGER WARNING!* As well as the usual chat and nonsense there is a discussion about eating disorders and anxiety. It's really interesting and revealing and we hope it might help anyone out there who is currently struggling with thos…
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Eating Disorders are a broad church. We all have our stories to tell and unique perspectives to share. I believe that eating disorders are physical symptoms of internal distress with notable exceptions - sufferers with ARFID, varying shades of autism and ADHD, there are probably more - but mostly from my own experience and what I hear from others, …
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Jemma hates Scott's cough, there's loads of daft banter and this is on the agenda! Country music Driving albums Loughborough Lightening Toga time Wide cars ADHD vs AUTISM Tatoos Show me love! Thanks to everyone who writes in every week! Say hello bwtbpod@gmail.com Join our Patreon for exclusive episodes and early access here! https://www.patreon.co…
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A brilliant episode this week! Bumper edition for the brew crew! I'm in eyes Pot tiger The big 5 Stop it! Cantona Bin rules Gladiator names like this! migraines Johnny Weldon Show me love Thanks to everyone who writes in every week! Say hello bwtbpod@gmail.com Join our Patreon for exclusive episodes and early access here! https://www.patreon.com/bw…
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This episode is a cracker! All the usual nonsense and a interview with a Olympic swimmer and commonwealth Breaststroke Champion, Sarah Vasey. Allergic to booze Football camp competitve swimming Angry kicking Valentines Pitta tips Sarah Vasey Interview Say hello, let us know what you think, Thanks to everyone who writes in every week! Say hello bwtb…
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Steve is a nutritionist and owner of the Mind Muscle Clinic. “Trying to educate people that it isn’t as difficult as it may seem, a lot of people who have come to me as a client dread it… but once they see the benefits it becomes a new habit. A new way of life." On one level, the “it” Steve talks about is health and fitness but on another, he’s all…
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One of my favourite episodes so far, so many laughs and an amazing interview with Afterlife and Derek star, and the comedy genius that is Colin Hoult! Instructional songs Killer cupcakes Porridge Other kids panic taxi car Drunk lady Da youth Colin Hoult interview Thanks to everyone who writes in every week! Say hello bwtbpod@gmail.com Join our Patr…
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“I always said I’m recovering from eating difficulties and eating disorders. When I realised it’s much less about recovering, but about uncovering I started to call my journey the uncovering journey.” Flurina is an osteopath, dancer and creator of The Breathing Body Podcast. When Flurina was eleven she had an idea that being thin would make her hap…
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In the brains this week! Sundays Uni loneliness Super Furry Shattered Mudane task Perfect fanny Pensioner life AI poem Booze free bars and more! Thanks to everyone who writes in every week! Say hello bwtbpod@gmail.com Join our Patreon for exclusive episodes and early access here! https://www.patreon.com/bwtbpod A 'Keep It Light Media' Production Sa…
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“I sometimes feel that the eating disorder has tried to trick me. To feel that we’re getting somewhere and then that door shuts. I feel it morphs itself into something different.” I have wanted to interview a mother with a child who has an eating disorder ever since I started this podcast. Lorraine’s daughter is now in her early 30’s. Her eating di…
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Bumper episode this week! Day Fever Hot Roof Freaky Flake Eating Tracking your kids Your cultural reviews and more! Thanks to everyone who writes in every week! Say hello bwtbpod@gmail.com Join our Patreon for exclusive episodes and early access here! https://www.patreon.com/bwtbpod A 'Keep It Light Media' Production Sales, advertising, and general…
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It was lovely to reconnect with Liv from the Liv Label Free Podcast for our autistic and neurodiversity chat. Liv has a unique and illuminating perspective and is very much about the lived experience helping others find their way without judgement or shame. This is a slightly random episode away from our normal fare. I was trialling new contact len…
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This weeks brew! Sponsored by Lemsip! false start Jemmas cultural review Pubes last clap Grind Billionaires in India Wonka Thanks to everyone who writes in every week! Say hello bwtbpod@gmail.com Join our Patreon for exclusive episodes and early access here! https://www.patreon.com/bwtbpod A 'Keep It Light Media' Production Sales, advertising, and …
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Sabrina’s pivotal moment around her disordered eating and orthorexia happened when she became an aunt for the first time. “It should've been the happiest day of my life and all I remember is the food. I spent the entire day around the buffet table because my Mom had caterers and we had all this food I didn’t allow myself to eat. I kept filling my p…
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On this weeks rammed poddy! Dahl classical car Holiday friends Leap birthdays Dad lights solved live Jan Panto Jesus Christ Superstar Foils Thanks to everyone who writes in every week! Say hello bwtbpod@gmail.com Join our Patreon for exclusive episodes and early access here! https://www.patreon.com/bwtbpod A 'Keep It Light Media' Production Sales, …
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“It’s not uncommon for people to try out their own DIY cosmetic surgery by cutting their faces or stomachs to squeeze out fat or super glue their ears or deliberately break their own noses so they can do their own rhinoplasty. When people become desperate and have BDD the only vehicle - in their minds - for any chance of future happiness is some fo…
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On this weeks pod! Domestic fails Swingers and danglers Haircut Ghostbusters intro Ten pin bowling Front room Teasmade Love language of design Kids for hire Thanks to everyone who writes in every week! Say hello bwtbpod@gmail.com Join our Patreon for exclusive episodes and early access here! https://www.patreon.com/bwtbpod A 'Keep It Light Media' P…
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“Within my first few weeks of practicing people were coming in to see me who wanted a restrictive diet. It didn't make sense. I was concerned about people’s relationship with food… I decided what I wanted to do from the beginning was speak above that noise. I didn’t see it working for people all I saw was it making people more unwell and feeling an…
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