Best Jennifer Fugo Ms Cns Podcasts (2024)

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338: How to Stop The Pain of HS: Hidradenitis Suppurativa Treatment + Remedies w/ Dr. Steven Daveluy 40:17

37m ago40:17

40:17

Finding a hidradenitis suppurativa treatment that works can be frustrating and difficult, especially with certain symptoms like intense pain. Hidradenitis suppurativa (HS) pain can severely impact your day to day quality of life — I speak from experience here! When I first discovered a swollen, painful lump in my armpit, I panicked, and immediately…

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337: New Research On Gut Trigger For Chronic Urticaria Hives (And What I See In Clients) 14:18

13h ago14:18

14:18

If you’ve found it frustrating that no one can tell you why you have chronic urticaria hives (including chronic spontaneous urticaria, dermatographia, and even angioedema), I feel you. Especially when IgE allergies are ruled out (testing is negative) or even avoiding what you’re allergic to isn’t helpful. At that point, most doctors will say that t…

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336: Early Signs & Symptoms Of Psoriatic Arthritis (Don’t Ignore These!) w/ Dr. Jenny Bennett 38:45

8d ago38:45

38:45

If you have psoriasis, you have a 30% chance of developing psoriatic arthritis symptoms! This type of psoriasis is notoriously difficult to diagnose because, unlike rheumatoid arthritis, there are no blood tests to easily confirm it. Psoriatic arthritis can be triggered at any age, but its onset is most commonly between 35 and 55 years old. One of …

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335: Why I Love THESE Black Cumin Seed Oil Skin Benefits 12:32

22d ago12:32

12:32

When you’re dealing with rashed skin, you can’t just slather on any moisturizer, cream, or the latest miracle potion promoted by beauty influencers. You’ve got to make sure the ingredients in your skincare formulas are clean, free of questionable ingredients, promote a healthy skin barrier, and soothe instead of potentially irritate your skin. And …

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334: When Liver Detox Problems Become Fatty Liver Disease w/ Dr. Ilana Gurevich 34:23

28d ago34:23

34:23

Did you know that non-alcoholic fatty liver disease (NAFLD) is the most common type of liver disease? (And it absolutely is tied to skin issues too!) Fatty liver disease, also now referred to as metabolic dysfunction-associated liver disease, is the result of inflammation. It is associated with other common health issues like high lipids, high bloo…

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333: Guttate + Scalp Psoriasis Treatment (Case Study With LOADS Of Hidden Triggers) 18:09

1M ago18:09

18:09

If you’ve ever wondered if it’s possible to unravel the frustrating symptoms of scalp psoriasis with a more natural or integrative approach, you’re in for a treat. I’m sharing a case study from one of my real-life psoriasis clients who has lived with both scalp psoriasis and guttate psoriasis on her body for nearly 30 years. When my client first fo…

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332: SIBO Symptoms Trigger Rosacea, Psoriasis + Eczema w/ Dr. Allison Siebecker 32:53

1M ago32:53

32:53

Struggling with SIBO symptoms like bloating, abdominal pain, constipation, gas, and diarrhea, can be very frustrating. SIBO (short for small intestine bacterial overgrowth) is basically what it sounds like: Bacteria overgrow in the small intestine leading to many symptoms that impact the gut and other body systems. The presence of SIBO can trigger …

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331: Eczema Symptoms-Skin Color Connection: Why Skin Tone May Make Certain Symptoms WORSE w/ Dr. Shawn Kwatr 34:19

2M ago34:19

34:19

Did you know that the severity of eczema symptoms + skin color have a unique relationship? That certain eczema symptoms can be WORSE for skin of color versus white or lighter skin tones? While practitioners are typically taught about the “classic eczema patient” who has itchy eczema, there is huge variation in how atopic dermatitis (eczema) manifes…

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330: Everything You Need To Know About Dairy Allergy (In Food + Skincare Products) 33:52

2M ago33:52

33:52

If you have a dairy allergy, it probably doesn’t surprise you that it’s one of the more complex common food allergies. While there are 25 proteins in milk (yes, you read that right!), only a handful have been shown to trigger antibody production against them. Now, remember that a dairy allergy is different from being lactose intolerant. Lactose int…

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329: Crazy Eye Rash Trigger! Demodex Mites Treatment + Triggers w/ Dr. Carly Rose 33:29

2M ago33:29

33:29

If you struggle with eyelid inflammation (aka. blepharitis), crusty eyes in the AM or ocular rosacea, Demodex mites treatment might be in your future thanks to an overgrowth of these little critters! Demodex mites are a common, naturally-occurring commensal skin parasite that live, feed, poop, and die on your skin and on eyelashes and eyebrow hairs…

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328: Client Case Study: Severe Eczema On Feet + Body 17:46

2M ago17:46

17:46

If you’ve ever wanted a sneak peak behind some of the eczema cases that I work on, I’m sharing a fascinating healing journey of a client with severe eczema on feet + her body! This client was excited to be a part of this new case study series I’m bringing to the podcast to help inspire other eczema warriors out there. It’s easy to give up especiall…

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327: Demystifying Food Allergy Signs, Symptoms + Skin Rash w/ Dr. Ruchi Gupta 36:33

3M ago36:33

36:33

Spotting food allergy signs quickly can be tricky, especially since they don’t manifest in everyone in the same way. But it’s so important to be able to identify the symptoms of food allergies, because a whopping 1 in 13 kids have at least ONE food allergy. And that number is surprisingly high for adults, too. Food allergies are an IgE immune-media…

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326: Bleach Baths Debunked: Why Mineral Baths Are So Much Better 17:25

3M ago17:25

17:25

Tempted to try a bleach bath for eczema skin rashes? Did your doctor recommend them? Before you go dumping Clorox into your bath water — you need to hear this. Because honestly, the science doesn’t support bleach baths which was highlighted by Dr. Peter Lio at the Eczema Expo 2023 meeting. Turns out that the research on this outdated practice isn’t…

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325: Keratosis Pilaris Treatment, Causes + Remedies w/ Dr. Julie Greenberg, ND 34:14

3M ago34:14

34:14

If you've been disappointed by keratosis pilaris treatment options + natural remedies -- you're not alone! Keratosis Pilaris (aka. Chicken skin) is a complex, poorly understood skin problem that can make you feel really insecure (because of how it looks). It can also make your skin texture feel unpleasant + rough (potentially triggering skin pickin…

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324: Regenerative Farming vs Plant-Based Diet: What’s Best? w/ Diana Rogers, RD 50:08

3M ago50:08

50:08

Whether you’re considering a plant-based diet or you’re wondering if there’s ANOTHER option to better, healthier farm practices – we need to talk about regenerative farming. Never heard of regenerative farming or regenerative agriculture before? Don’t worry – you’re not alone because most people think their options are only conventionally farmed pr…

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323: SNEAKY Perimenopause Symptoms + Signs (No One Talks About) w/ Dena Norton, RD 37:07

4M ago37:07

37:07

Women are very poorly educated on perimenopause and perimenopause symptoms! So much so that we often assume that the subtle, annoying signs of perimenopause are the result of something else. You probably know some signs of menopause like hot flashes or night sweats. But as you hit your late thirties to early forties, things start to change that you…

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322: Does Collagen Work? (Top Collagen Benefits For Skin) w/ Dr. Tony Youn 34:54

4M ago34:54

34:54

If you’re on the fence about collagen (as well as how to build more of it), I’m excited to share that research now demonstrates the many collagen benefits that exist. Collagen for skin health is crucial, along with the many ways it supports your gut and joint health too! I talked about collagen benefits as well as collagen peptides + collagen prote…

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321: Before You Invest in Food Sensitivity Testing (What You Need To Know) 20:14

4M ago20:14

20:14

Before you buy food sensitivity testing, you need to hear this because so many people are harmed by these tests. For one thing, food sensitivity testing is touted as a miracle, cure-all answer for skin rashes. So when you take the test, cut out the foods, and your rash is still flaring up — it can leave you feeling really lost and even hopeless tha…

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320: Best Lymphatic Drainage Routine For Face + Body (WITHOUT Expensive Tools) w/ Leah Levitan 37:32

5M ago37:32

37:32

Many health experts swear that to be truly healthy, you’ve got to “move the lymph” using some sort of lymphatic drainage routine – often with expensive tools or techniques. The hope is that you’ll somehow clear infections, lose the bloat, and clean out toxins. While yes, lymphatic drainage is important, it’s not a miraculous solution. The type of l…

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319: Mast Cell Activation Syndrome: What is MCAS + Why It's So Devastating w/ Jill Carnahan 35:11

5M ago35:11

35:11

Have you ever heard of mast cell activation syndrome but thought it was the same thing as histamine intolerance? It’s not… MCAS or mast cell activation disorder is much more serious! Today’s guest dives into what are mast cells and will show you how mast cell activation syndrome (MCAS) is distinctly different and more complex than histamine intoler…

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318: Oral Microbiome: A Trigger of MASSIVE Inflammation w/ Dr. Victoria Sampson 33:52

5M ago33:52

33:52

Did you know that the inflammation that drives your eczema, psoriasis, rosacea, etc., could be triggered by your oral microbiome? That's right... Inflammation that shows up on your skin is often triggered elsewhere! And one often overlooked spot in the body is your mouth. Like your gut microbiome (which I've talked a lot about on the show), your or…

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317: Itchy, Painful Rash From Thyroid Disease: Your Guide to Stopping It 14:38

5M ago14:38

14:38

Can you get a rash from thyroid disease? Yes, yes you can. And in this episode, I’m connecting the dots between autoimmune thyroid disease and chronic hives. Today, we’re digging into how your thyroid can affect your skin, and how you can determine if yours is part of your rash trigger. If you’ve been struggling with a rash that just won’t disappea…

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316: Elimination Diets, Disordered Eating + Food Fear w/ MaryCatherine McDonald, PhD 40:15

6M ago40:15

40:15

Elimination diets can be therapeutic tools to support your health. But they also have the power to trigger disordered eating patterns + food fear. Except for a few instances, elimination diets aren't meant to be long-term health solutions — even when it comes to chronic skin problems like eczema or psoriasis or any of the other skin conditions I ta…

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315: What Is Contact Dermatitis? (Triggers, Testing + Treatment You Need To Know) w/ Dr. JiaDe (Jeff) Yu 36:12

6M ago36:12

36:12

If you've ever wondered, "what is contact dermatitis?" -- you're in for a treat because this episode is going to blow your mind! My guest Dr. JiaDe (Jeff) Yu lectured on contact allergic dermatitis at the Eczema Expo 2023 hosted by the National Eczema Association, and I found his presentation so valuable that I invited him here to share the ins + o…

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314: Is A High Protein Diet SAFE? (Or Bad For Skin Problems?) w/ Dr. Gabrielle Lyon 37:15

6M ago37:15

37:15

By now, I think everyone knows how I feel about protein intake. It's one of the reasons I was super excited to have back on a past guest to talk about protein myths and her NEW book, which I found utterly fascinating. It dives into the actual science as to WHY people need protein in their diets- for wound healing, blood glucose regulation, and so m…

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313: Testing for Candida Overgrowth (Is the Candida Spit Test LEGIT?) 14:25

6M ago14:25

14:25

Testing for candida when you have what you think is a candida rash can feel really discouraging. Especially when you have all the classic signs of candida overgrowth, and yet, your test comes back “clear.” What a frustrating waste of time and money, right? These results probably leave you feeling like you don’t know where to turn, or what’s causing…

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312: Castor Oil Benefits For Eyelashes + Eyebrows (Do's + Don'ts) w/ Dr. Carly Rose 27:22

7M ago27:22

27:22

If you've seen all these viral videos on caster oil benefits for your eyes, you're in for a treat! I asked a returning guest about a recent VIRAL TikTok video on castor oil that made me pause -- mostly because you really need to be careful what you put on or near your eyes. The eyeballs are very delicate tissue so... Is castor oil really the magica…

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311: What Causes Candida Overgrowth (and How to Stop It) 19:56

7M ago19:56

19:56

One of the questions I hear a lot is “what causes candida overgrowth?” Because Candida is one of the underlying root causes that can cause your gut and your skin microbiomes to become imbalanced or dysbiotic, it must be factored into your case. Specifically, since Candida + other fungal organisms can trigger rashes to flare up. Candida can be super…

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310: Integrative Approach to Solving Perioral Dermatitis w/ Dr. Julie Greenberg, ND 33:25

7M ago33:25

33:25

Today we've not only got a fan favorite back on the show, we are going to talk about a topic that I've only had ONE other guest talk about- perioral dermatitis. I know firsthand from a handful of clients I've worked with that perioral dermatitis is not only frustrating because it's hard to diagnose and find the root cause, but it's embarrassing bec…

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309: Ear Inflammation + Infections (Impacting Your Sinuses, Allergies + More) w/ Dr. Haley Overstreet 31:09

7M ago31:09

31:09

Get ready to talk all about ears- everything from ear rashes to ear inflammation and ear infections! Also, this is another FIRST for The Healthy Skin Show. I've never had anyone come on to talk about ears! So, if you've had issues with your sinuses or ear drainage and wonder if it could be related to inflammation in your body, stay tuned to hear fr…

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308: PCOS + Chronic Skin Rashes w/ Jillian Greaves, RD 30:41

8M ago30:41

30:41

PCOS (aka. Polycystic Ovarian Syndrome) is a complex issue impacting many out there that can cause specific skin issues! So let this be a reminder that PCOS is not just a fertility disorder because it can + does impact the entire body in ways you might not even realize. This is the first-ever episode to focus on PCOS and my guest today knows exactl…

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307: Daily Value on Nutrition Label is WORTHLESS (Here’s Why) 13:03

8M ago13:03

13:03

Nutrition labels should make your diet + nutrition choices easier, but sometimes they do they exact opposite. And that’s the case when it comes to the Daily Value %. Over the last few months, I’ve repeatedly seen the Daily Value % used or discussed in ways that just don’t make sense. As well as people who are afraid to take a particular supplement …

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306: Parasites, Worms + Skin Rashes w/ Robin Foroutan, RD 34:35

8M ago34:35

34:35

Get ready for the "squirmies" if talking about worms and parasites (living INSIDE your body) makes you a bit squeamish! Parasites tend to get a bad rep, but in reality, they are a part of life. Most everyone HAS parasites already but doesn't need to do a parasite cleanse. Today's guest is the Queen of Parasites, and she gives insight on when you sh…

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305: Eliminations Diets, Food Fear + Healing Skin Rashes {NEW RESEARCH} 12:58

8M ago12:58

12:58

If you’ve ever tried eliminating foods to help your skin rashes, I want to share some newly published research on elimination diets + food fear. This research is extremely eye-opening AND troubling simply because it tells us that there is a very significant + real risk of wrecking your relationship with food. I’m not saying that improving the nutri…

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304: Gut Microbiome Impact On Psoriasis w/ Dr. Fabrizio Galimberti 35:32

8M ago35:32

35:32

Today we get to talk about the gut and skin "picture" that tends to show up in psoriasis patients. There's research that states that the gut of those who have psoriasis looks eerily similar to those who have inflammatory bowel disease or IBD. Yikes! Today's guest completely agrees with the emerging research as well, so let's dive in. Today's guest …

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303: How To Reverse Gingivitis + Bleeding Gums 12:47

9M ago12:47

12:47

I never thought that I would get diagnosed with gingivitis + struggle with horribly painful, bleeding gums. But after months of intense stress, my mouth was really struggling at the end of 2022. After what was one of the most painful dental cleanings of my entire life, the dentist explained that I had pretty bad gingivitis with pockets forming arou…

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302: Prurigo Nodularis 101: Triggers, Body Connections + Crazy Itch w/ Dr. Shawn Kwatra 32:08

9M ago32:08

32:08

Many people have NOT heard about prurigo nodularis, but I feel like we will hear about it more and more in the coming years. It's incredibly ITCHY, and so many people have suffered from it because it's so relatively new in regards to being diagnosed. Prurigo nodularis nodules tends to be in middle-aged people, and it occurs in people who have not h…

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301: Liver Detox for Kids + Babies w/ Jennifer Brand, MS, MPH, CNS 31:42

9M ago31:42

31:42

Many of my listeners are parents or other types of caregivers for kids and have actually written me asking if your child could or SHOULD do a liver detox or how to detox your child after reading my own liver detox posts. And the reality is... I don't work with children and babies, so I can't be too sure for YOUR child! I actually refer all of those…

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300: Why Research Isn’t Always Right 20:34

9M ago20:34

20:34

If you’re into looking at research to figure out more natural ways to support your skin condition (eczema, psoriasis, rosacea, hives, seborrheic dermatitis), this episode is for you. Like you, I love digging through research to see what’s being ignored or overlooked with the hopes of helping listeners as well as my clients. But there’s a sneaky tru…

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299: What Is Eczema Herpeticum? w/ Dr. Peter Lio 27:19

10M ago27:19

27:19

Today we're going to talk about Eczema Herpeticum -- which we've never done a deep dive on with a dermatologist before. Today's guest is not only a favorite guest of the show, but he's seen it all in his practice and will delve into why we need to be very careful trying to fight off viral infections on our own with a compromised skin barrier. My gu…

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298: How To Tell If Your Blood Sugar Is A Mess w/ Erin Holt 32:17

10M ago32:17

32:17

People always ask me what's a priority in terms of dealing with skin issues, and they usually start with diet. However, if you're a longtime listener, you know having healthy skin is NOT just about what you eat. One thing to check in the beginning of any health journey is blood sugar levels, but there are a variety of factors that go into regulatin…

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297: Deconstructing Trauma + Chronic Skin Problems w/ MaryCatherine McDonald, PhD 42:13

10M ago42:13

42:13

I'm over the moon to share today's interview! My guest today authored one of the first trauma books I truly enjoyed reading, and I think the book makes sense to the average person; it's not like a difficult-to-read textbook at all. Not to mention, she is the first expert on trauma that agreed to come on the show! MaryCatherine McDonald, PhD is a re…

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296: Dairy vs Non-Dairy Milk: Which Is Better For You, Your Skin + The Planet? (PART 3) 23:47

11M ago23:47

23:47

If you have any type of chronic skin issue, I’ll bet you’ve probably gone down an internet rabbit hole to figure out if dairy is bad for chronic skin issues. Well, in Part 3 of this three-part series, I’ve got some really eye-opening research to share with you that even surprised me! I’ve spent the past two parts diving into why I think we need to …

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295: Dairy vs Non-Dairy Milk: Which Is Better For You, Your Skin + The Planet? (PART 2) 26:42

11M ago26:42

26:42

In this highly anticipated second installment about dairy versus non-dairy milk, I’m diving into many of the ethical concerns and questions you’ve probably wondered about. While I have tried my best to share information without too much emotion involved, I admit that I find the treatment of workers to be difficult to stomach + tolerate. Since you a…

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294: Dairy vs Non-Dairy Milk: Which Is Better For You, Your Skin + The Planet? (PART 1) 26:08

11M ago26:08

26:08

If you’ve ever wondered what’s better for your health – dairy or non-dairy milk – buckle up because this is the first of a three part episode diving into this topic. Though most people want a simple answer, it’s honestly anything but! There are pros and cons to both dairy + plant-based milk products which I only started to research in the past year…

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293: Watch Out For This Inflammatory Mouth Bacteria To Your Skin + Health w/ Dr. Mark Cannon, DDS 35:06

11M ago35:06

35:06

The oral microbiome has been recently classified as a “gateway” microbiome, giving it immense importance in total body health. The placental microbiome is another gateway microbiome- it sets the immune system of the developing child- and is extremely important since it's closely related in microbial content to the oral microbiome! But what creates …

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292: Progesterone Hypersensitivity - A Personal Story of Relief w/ Sarah Tyler, NP 35:08

12M ago35:08

35:08

You may have seen my post on Instagram where I was talking about progesterone hypersensitivity. My guest today connected with me shortly after that went live and agreed to come on! She's one of the first people that is more on the practitioner side of things that I know of who's actually lived with this and dealt with it! She will be talking about …

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291: Can You Stop Eczema, Allergies + Asthma In Kids? w/ Dr. Chris Thompson 30:39

12M ago30:39

30:39

This topic mainly pertains to children, but since there is high risk, especially with severe eczema cases, I wanted to bring awareness pertaining to the atopic triad. Many parents may feel inclined to see if the child will grow out of it, but after chatting with today's guest, it sounds like that's probably not the right approach, especially if it'…

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290: Will THIS Help Your Skin Rash (Or Make It Worse)? 11:40

12M ago11:40

11:40

If you’ve ever experienced the frustration or disappointment after trying so many different things you’ve seen people post about online that has helped them – only to not get better or get worse… This episode is for you. I’ve been in your shoes when I was struggling with dyshidrotic eczema back in 2016. After months of trying everything under the s…

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289: Using Herbs To Support Chronic Skin Conditions w/ Cassandra Quave, PhD 35:05

1y ago35:05

35:05

I'm going to say it. You CAN have reactions to all natural herbs. That's just how it goes. Natural does not mean safe and that you could NEVER react to it. To go into all the science behind herbals, I brought in a medical ethnobotanist, and she gives it to us straight! Today's guest is Cassandra Quave, Ph.D. She is a disabled writer, speaker, podca…

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