Best Jennifer Powter Podcasts (2024)

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EP 25: Naturopathic Doctors - Should You Have One on Your Wellness Team? 1:01:54

2y ago1:01:54

1:01:54

In this episode we’re exploring the topic of Naturopathic doctors and naturopathic medicine - which is a system that uses natural remedies to help your body heal itself. Did you know that Naturopathic doctors (otherwise called Naturopaths) can help you with a really wide variety of health issues? They can! Personally, I’ve found that they can be es…

1
EP 24: How Your Home Lighting Affects Your Health 56:51

2y ago56:51

56:51

Science is now telling us that our modern lighting, especially our heavy use of LED bulbs in our homes and inside all of our screens, is damaging to our health. It’s especially damaging to our Circadian Rhythms, which is very bad news because they control many of the fundamental biological processes in our bodies - and when they’re messed up, we’re…

1
EP 23: Getting Out of Overwhelm - 7 Ways to Do It! 45:26

2+ y ago45:26

45:26

How often do you find yourself in a state of overwhelm these days? I have to say… I’ve been having to pull myself out of that place pretty often over the last several months. Luckily, I’ve learned some really effective ways to do that over the years, so I thought it would be nice to come on the pod and share what I’ve learned with you, in case you …

1
EP 22: Create Perfect Drinking Water at Home in 3 Simple Steps - with Ze’ev Zohar of Mayu Water 1:01:20

2+ y ago1:01:20

1:01:20

Want to learn how to revitalize your own tap water and make it extra clean, tasty, and healthy? This one may surprise you! In this episode I’m visiting with a lovely gentleman by the name of Ze’ev Zohar - he’s one of the co-founders of a company called Mayu Water, and he’s a really interesting guy. Ze’ev has been researching water for many years, a…

1
EP 21: Why Weight Management is an Inside Job with Author and Weight Loss Expert Jennifer Powter 51:40

2+ y ago51:40

51:40

I’ll tell you what… if you are someone who is currently struggling with weight loss, or even weight management for that matter, and you’re looking for some insight or perhaps a different approach to all of it, I think you’ll find this episode very helpful! My guest is a weight loss and mindset expert. Her name is Jennifer Powter, and guess what? We…

1
EP 20: Medicinal Teas Alleviate Stress and SO Much More - with Marquita Ell 1:06:22

2+ y ago1:06:22

1:06:22

Most people drink herbal tea when they have a cold, or just because it tastes wonderful, or sometimes to unwind and relax… but did you know that there’s A LOT more that herbal teas can do for us when used medicinally. In fact, once we learn about the medicinal benefits of certain herbs, and begin to drink herbal infusions, such as tea regularly, th…

1
EP 19: Making Your Home Healthier with Houseplants - with Plant Expert Katlyn Daoust 59:52

2+ y ago59:52

59:52

In this episode, I have a really fun and informative chat with an interior plant expert named Katlyn Daoust from a company called Plants By Her. Why are we talking about houseplants on a wellness podcast? Well… As it turns out, science tells us that having plants in our homes and workspaces is a really healthy thing to do. So of course, I’m hoping …

1
EP 18: Find Calm, Clarity, and Balance by Getting Outside Every Day - with Sarah Guilliot 1:01:18

2+ y ago1:01:18

1:01:18

This episode is for those lovely listeners of mine that are disconnected from nature, at least most of the time. Does that sound like you? If so, I’m hoping to inspire you to form a new habit around getting outside daily, even if only for mini-doses of 5 to 15 minutes or so, because I know for a fact that it will make your life so much better (in a…

1
EP 17: Self-Healing and Rejuvenation through Energy Medicine - with Madison King 1:22:17

2+ y ago1:22:17

1:22:17

Are you wanting to heal your body in some way? Would you like to regain your vitality, or just simply enjoy life more? Well you’re in for a real treat my friend, because what you’ll learn about in this episode can help you literally transform your health and vitality more dramatically than just about any other singular practice can. We’re talking a…

1
EP 16: Embrace Imperfect Creativity for a Happier, Healthier Life - with Jana Oliveira 1:03:51

2+ y ago1:03:51

1:03:51

In this episode, we’re going to be exploring the different ways in which embarking on, what I like to call 'imperfect' creative endeavors (all different kinds), is not only good for our soul, but it’s also incredibly good for our mental health and by extension, our physical health - so it can be a really powerful tool in our holistic wellness toolb…

1
EP 15: 100 Percent Plant Based - What I Eat in a Day 46:07

2+ y ago46:07

46:07

Are you wanting to eat more plant-based foods, but think that it’s too difficult or time consuming, or maybe even boring? If so, give this episode a listen - it may just change your mind. I’ve been eating a 100 percent plant-based diet for almost 10 years now, and in this episode I’m going to be sharing what I eat day-to-day and week-to-week. I’ve …

1
EP 14: The Mind Games that Challenge Our Success When Seeking Wellness 47:14

2+ y ago47:14

47:14

Do you have something that you really want to accomplish, I mean something that you care deeply about, yet you just can not seem to make any progress on it? Are you frustrated because you can’t figure out why this is? Well my friend... this episode will likely clear that up for you! We’re going to explore why oftentimes it’s so damn difficult to ma…

1
EP 13: The Gray Hair Revolution - Embrace It, or Defy It? 43:46

3y ago43:46

43:46

This gray hair revolution... it’s actually become a women’s movement, hasn’t it? The absolute abundance of gray haired goddesses (both younger and older) popping up everywhere since early 2020. It’s definitely been on my radar, and I have to tell you... it’s been messing with my head a bit, as it’s had me confronting some of my own ideas and feelin…

1
EP12: Wellness Rituals - The Value and the Challenges 1:30:45

3y ago1:30:45

1:30:45

Need some guidance or support around embracing wellness rituals? This should help my friend! A few HIGHLIGHTS from this episode… Taking a look at some of the common challenges that many of us encounter when it comes to adopting or being consistent with self-care and wellness rituals/routines... and we’ll have a look at some things that can help you…

1
EP 11: Your Body Products on Your Health 1:06:41

3y ago1:06:41

1:06:41

Are your body products 100% safe? Since most of us consider them to be an important part of our daily self-care, it’s really important that we have at least a basic understanding about how they impact our overall health. So I’m going to hit the high points here, as well as share some of my personal favorites when it comes to safe and natural body p…

1
EP 10: Embracing Meditation - My Own Story 1:01:15

3y ago1:01:15

1:01:15

Are you curious about meditation? Do you wonder if there’s a difference between mindfulness and meditation? What about the apps? Are you confused about it all like I was up until a few years ago? If so, listen in as I share my personal meditation journey - you’ll likely be able to relate to some of the things I felt and thought prior to becoming ed…

1
EP 09: Hydrate Safely - What's Really in Your Tap Water? 1:26:57

3y ago1:26:57

1:26:57

Here's how to make sure you have the safest possible tap and drinking water in your home! If you think it's already safe, you may be very surprised by what I’m going to share here. Getting this right is so critical to attaining good health, that we personally, need to make sure we’re doing everything we can to take control over this - because as yo…

1
EP 08: Balance Hormones, Boost Metabolism and Sleep Better by Re-Syncing Your Circadian Rhythms 54:13

3y ago54:13

54:13

This can have a profound impact on how you feel and look every single day. It's incredible! So let's explore how you can better support those circadian rhythms of yours, which can result in balancing some very important hormones, better sleep, appetite stabilization, boosted metabolism, feeling more energized during the day, and just feeling and fu…

1
EP 07: Energy Medicine is Wellness at Your Fingertips 56:19

3y ago56:19

56:19

Want to take your overall wellness to a whole new level quickly and easily? It sounds too good to be true, but I promise you it isn't! In this episode I'm going to chat with you about an accessible and powerful modality called Energy Medicine, which can have a dramatic effect on your energy level, your pain and/or stress level, your hormones, chron…

1
EP 06: Foods that Energize - Eat Simply and Deliciously 1:24:01

3y ago1:24:01

1:24:01

All foods are NOT created equal when it comes to helping your body create energy, and then sustain it for long periods of time. It’s true! So, in this episode we’re going to get down to the nuts and bolts of all this so you can walk away knowing exactly which delicious plant-based foods to add to your plate every day so you can be supercharged and …

1
EP 05: Sleep Well Momma - Some Surprising Tips that Will Help 1:22:29

3y ago1:22:29

1:22:29

Here's how to get a good night of rest naturally, and on repeat! In this episode I’m sharing some of my favorite tips and methods to help you sleep well every night, not just occasionally. And guess what? I’m pretty sure that at least a few of them will surprise you - and they’re super powerful! We can’t be messin’ around in this department, we mus…

1
EP 04: Calm Seasonal Allergies Naturally 38:26

3y ago38:26

38:26

I’ll bet at least a couple of these methods will surprise (and help) you! Dealing with seasonal allergies sucks doesn’t it? I’ve been managing them myself for many years, and I've learned a few things that I figured you may find helpful but not yet know about, so I'm sharing them here. These are natural methods, so they don’t include taking allergy…

1
EP 03: Bye Bye Chronic Inflammation and Chronic Pain 1:29:52

3y ago1:29:52

1:29:52

There’s one health challenge that a lot of us face and we don’t even know that we’re dealing with it. Crazy, right? It’s called Chronic Inflammation, and it’s linked to an astounding number of unpleasant health conditions, from chronic pain to chronic fatigue, autoimmune disorders, digestive issues, sleep problems, depression and anxiety, and that’…

1
EP 02: Stress Less 41:21

3y ago41:21

41:21

Stress sucks, doesn't it? But guess what? We have a massive amount of control over how we let stress affect us, or whether we even let it affect us at all. In this episode, we're exploring some of the different ways stress can mess us up, and more importantly how we can prevent those things from happening. We'll take a look at some effective, healt…

1
EP 01: Strengthen Your Immune System Sister! 1:35:17

3y ago1:35:17

1:35:17

Is your immune system strong enough? Would you like some simple but powerful tips on how to support it so that it can protect you better? If so, tune in and relax sister! In this episode, I share about overcoming my own personal health crisis by figuring out how to rebuild my immune system, as well as share some of the specific techniques I've lear…

Podcasts Worth a Listen

Jennifer Powter Podcasts

Podcasts Worth a Listen

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Thrive Sister Thrive! Holistic Wellness for Women Over 40

Stacee Lynn

1
EP 25: Naturopathic Doctors - Should You Have One on Your Wellness Team? 1:01:54

1
EP 24: How Your Home Lighting Affects Your Health 56:51

1
EP 23: Getting Out of Overwhelm - 7 Ways to Do It! 45:26

1
EP 22: Create Perfect Drinking Water at Home in 3 Simple Steps - with Ze’ev Zohar of Mayu Water 1:01:20

1
EP 21: Why Weight Management is an Inside Job with Author and Weight Loss Expert Jennifer Powter 51:40

1
EP 20: Medicinal Teas Alleviate Stress and SO Much More - with Marquita Ell 1:06:22

1
EP 19: Making Your Home Healthier with Houseplants - with Plant Expert Katlyn Daoust 59:52

1
EP 18: Find Calm, Clarity, and Balance by Getting Outside Every Day - with Sarah Guilliot 1:01:18

1
EP 17: Self-Healing and Rejuvenation through Energy Medicine - with Madison King 1:22:17

1
EP 16: Embrace Imperfect Creativity for a Happier, Healthier Life - with Jana Oliveira 1:03:51

1
EP 15: 100 Percent Plant Based - What I Eat in a Day 46:07

1
EP 14: The Mind Games that Challenge Our Success When Seeking Wellness 47:14

1
EP 13: The Gray Hair Revolution - Embrace It, or Defy It? 43:46

1
EP12: Wellness Rituals - The Value and the Challenges 1:30:45

1
EP 11: Your Body Products on Your Health 1:06:41

1
EP 10: Embracing Meditation - My Own Story 1:01:15

1
EP 09: Hydrate Safely - What's Really in Your Tap Water? 1:26:57

1
EP 08: Balance Hormones, Boost Metabolism and Sleep Better by Re-Syncing Your Circadian Rhythms 54:13

1
EP 07: Energy Medicine is Wellness at Your Fingertips 56:19

1
EP 06: Foods that Energize - Eat Simply and Deliciously 1:24:01

1
EP 05: Sleep Well Momma - Some Surprising Tips that Will Help 1:22:29

1
EP 04: Calm Seasonal Allergies Naturally 38:26

1
EP 03: Bye Bye Chronic Inflammation and Chronic Pain 1:29:52

1
EP 02: Stress Less 41:21

1
EP 01: Strengthen Your Immune System Sister! 1:35:17

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