Hey there! We’re Caitlin and Jenny (she/her). We host How to Be a Grownup: A Humorous Guide for Moms, with CK & GK, AKA the CK & GK Podcast. Our show is dedicated to any mom who's ever looked around and thought, "I need an adultier-adult than me to handle this." We aim to create a supportive and entertaining space where listeners can learn, laugh, and connect with other adults who are just trying to figure it all out. By offering relatable stories, expert advice, and a healthy dose of humor, ...
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Decoding Dress Codes: Helping You Look Fabulous This Holiday Season
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Send us a Text! Who Should Listen Grab our free dress code cheat sheet at the blog link below! Hey there, friend! Ever gotten that "dress casual" invite to a holiday party and thought "What does that even mean?!" We've totally been there—showing up either way overdressed or underdressed (eek!) can really put a damper on your holiday spirit. But don…
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Ambitious Women: How to Break the Cycle of Anxiety & Comparison, with Megan DeVito
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Send us a Text! Sometimes, anxiety feels like being stuck in a hamster wheel that just won't slow down. Megan DeVito, Personal Development Coach, helps women manage stress and anxiety, grow resilience and confidence, and have more fun. Get even more content from this episode’s blog post, here. Subscribe to our newsletter! — Who Should Listen If you…
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Holiday Help: How to Survive Politics at the Family Dinner Table
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Send us a Text! Feeling overwhelmed and anxious about political discussions at family gatherings? Dreading upcoming Thanksgiving conversations? You're not alone! Many people share these concerns, especially during the holiday season. > Get even more content from this episode’s blog post, here. > Subscribe to our newsletter! — Who Should Listen If y…
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'Tis the Season to Say Thank You: Your Guide to Holiday Tipping
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Send us a Text! Feeling overwhelmed by the holiday season? Drowning in a sea of gift wrap and holiday cards? Unsure who to tip or how much to give? You're not alone! Navigating the etiquette of showing gratitude during the holidays can be stressful and confusing. But don't worry—it's time to approach your holiday tipping and gifting with confidence…
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High Hopes & Counting Votes: Here's How We Choose Our President
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Send us a Text! Picking Our President: How It Works Here's a simple guide to how we choose the leader of our country for folks who can't remember everything they learned in middle school Civics. We'll explain the process of electing a U.S. President in a way that's easy to understand. From the first steps to the final decision, we'll cover everythi…
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Share a Killer Thriller Tonight: The Truth About MJ's Iconic Song
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Send us a Text! It’s Halloween week and that means our Halloween playlists are on repeat. And at the top of that playlist? “Thriller,” obviously. If you’ve heard the song or seen the music video, you probably haven’t considered the meaning of the lyrics beyond spooky Halloween stuff, like zombies and that creepy were-cat at the end. Guess what? Tha…
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Make Meaningful Connections: How to Forge New Friendships as an Adult
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Send us a Text! If you feel isolated and struggle to make meaningful friendships as an adult, you’re not alone! In this episode, we’re teaching you real strategies for forming meaningful connections as an adult >> Get even more content from this episode’s blog post, here. — Bios: Jenny GK is your go-to friend for all things friendship. With years o…
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Digital Decluttering, Part 2: Smart, Simple Steps to Streamline Your Phone
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Send us a Text! How many productivity apps do you have on your phone? If you’re anything like us, you've downloaded that app you’ve been told is “a game changer” for productivity time and time again. And, like the many downloads before it, you abandoned it because it didn’t work for you (and maybe made things worse?). It's time to take a different,…
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Digital Decluttering, Part 1: 3 Easy Ways to Clean Up Your Computer
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Send us a Text! Tired of feeling overwhelmed by your digital mess? Let's tackle that clutter together! In part 1 of this 2-part episode series, Caitlin and Jenny share tips for decluttering your digital life and boosting your productivity. Say goodbye to computer chaos and hello to a streamlined, organized you. — Bios Caitlin Kindred and Jenny GK a…
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New Mama Struggles Are Real: How to Offer the Right Kind of Help
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Send us a Text! Wondering how to be there for the new mama in your life? The best thing you can do for a new mom is help her feel supported, seen, and empowered. These effective ways to support new moms will help you make that happen. (Psst: This episode’s blog post is packed with more tips to help a new mom. Read it here.) — Bios Caitlin, a mom of…
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Ways to Fix Problems at School: Simple Steps for Caregivers
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Send us a Text! In this episode, we tackle the dreaded topic of dealing with difficult student-teacher situations. Caitlin, former middle school teacher extraordinaire, and Jenny, assistant principal, and our resident school expert, share their tips for navigating those tricky situations. From knowing when to escalate concerns to finding common gro…
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Make Up & Move On: 20 Helpful Texts to Send Your Partner After a Fight
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Send us a Text! Want to strengthen your relationship and improve communication with your partner? Looking for effective techniques to break the ice after an argument? We've got the solution to help you achieve that result. Let's dive in and discover the key to post-argument reconciliation! — Listening to this episode will help you Master apologizin…
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Want to Make a Difference After a School Shooting? Start Here
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Send us a Text! Warning: This episode discusses school violence, a sensitive topic that may be triggering for some listeners. In the wake of the recent tragedy at Apalachee High School in Winder, Georgia, we're revisiting an episode that feels all too relevant. We know many of you are feeling helpless and angry. You're not alone. This episode, orig…
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After-School Meltdowns: Why Kids Lose Their Cool & 3 Ways You Can Help
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Send us a Text! Have you heard these myths about after-school meltdowns? Myth 1: After-school meltdowns are just bad behavior. Myth 2: After-school meltdowns are the same as any other tantrums. Myth 3: Kids have meltdowns to manipulate their parents. The daily struggle to manage your child's emotional release after a long day at school, only to be …
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Pink Eye Panic & Glitter Bombs: It’s Time for Our Season 3 Finale
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Send us a Text! Get ready for some fun! In our season 3 finale, we’re sharing current favorites and hilarious anecdotes about parenting that will leave you laughing and wanting more. Don't miss out on the fun in this episode! — We’re sharing: Behind-the-scenes insights that will make you see the CK & GK Podcast in a whole new light... or maybe the …
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7 Bad Workplace Behaviors That Actually Really Annoy Your Coworkers
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Send us a Text! — Ready to level up your professional game? We're diving deep into the subtle (and not-so-subtle) bad workplace behaviors that can make or break your career. From unintentional microaggressions to full-blown faux pas, we're sharing expert advice to help you confidently navigate the workplace. — >>> Blog Post Link <<< — Bio Jenny GK,…
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Got an Emotionally Intense Kid? How to Know & What to Do
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Send us a Text! Being a parent is hard. And being a parent of a child with big, intense emotions adds a layer of difficulty that can have even the most seasoned parents scratching their heads and fighting back tears. If you're feeling overwhelmed and frustrated because the parenting tactics you see on social media just don't seem to work with your …
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From Dark Days to Joy: How to Honor Your Needs for Better Mental Health
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Send us a Text! --- Hey there! Tired of hearing the same old advice about self-love and self-care that just doesn't seem to work? You know, like ‘just think positive’ or ‘take a bubble bath’? We've all been there. Frankly, unless those practices are customary for you, they probably just leave you feeling frustrated and still in need of some real so…
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11 Genius Ways to Repurpose Cheap Pool Noodles This Summer
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Send us a Text! --- CK and GK love a good hack, especially ones that are easy, inexpensive, and give them a place to channel all of their ADHD-hyperfixation-energy. Jenny is great at finding imaginative solutions to common problems, and Caitlin loves any practical “a-ha” moment. When their powers combine, CK & GK are a reliable source for DIY hacks…
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Do You Make These Beauty Mistakes? How to Groom Like a Grownup
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Send us a Text! POV: You’ve been grooming yourself for 30+ years only to learn you’ve been doing it wrong. Like… there’s a right way to brush your hair to prevent damage… same with filing your nails… and getting your face lotion out of that adorable jar. We reveal surprising grooming mistakes you might be making, along with expert tips to get your …
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Teen Screen Addiction: 6 Ways to Curb Your Teen’s Obsession
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Send us a Text! If you're feeling frustrated and overwhelmed by your teenager's excessive screen time, and you've tried setting limits but they still seem glued to their devices, you’re not alone. This week, CK & GK respond to a listener’s question about curbing screen time for teens in a follow-up to episode 111 about screen time for adults. As mi…
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Wait, It's Not a 'Mute' Point? Embarrassing (& Relatable) Phrase Fails
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Send us a Text! Okay Adults, are you guilty of saying these common phrases and idioms incorrectly? “Mute” point “Escape” goat “Butt” naked We dive into the hilarious world of language mishaps and discover the real meanings behind these bloopers. You won't believe what you've been getting wrong all this time, and you'll definitely want to share thes…
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How to Politely Say 'No Thanks' to a Job Offer: 7 Helpful Tips
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Send us a Text! There’s an art to politely declining a job offer without burning any bridges. We’re sharing 7 practical tips so that you can improve your professional communication and relationship management. Let's dive in! Recently, Caitlin’s LinkedIn activities have led to several job-seekers reaching out to her for help. While she’s not a resum…
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Social Media Makes You Miserable: Here's How to Stop the Scroll
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Send us a Text! If you're feeling overwhelmed by endless scrolling, comparing yourself to others, and struggling to break free from the addictive pull of social media, you’re not alone. This episode is all about helping you break free of the FOMO and mindless scrolling. It's more about not beating yourself up about your screen time and being intent…
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Self-Love First with Laura Conley: How to Lose Weight & Embrace Lasting Happiness
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Send us a Text! Have you heard these myths about self-love & weight loss? You can only love yourself once you've reached a certain weight. Self-love means you shouldn't want to lose weight. Wanting to lose weight means you don't love yourself. We'll share the truth about these myths, but get ready to be surprised. Stay tuned for some eye-opening re…
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Celebrating Earth Day? Here Are 10 Simple Tips To Reduce Your Footprint
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Send us a Text! We've all been told to take certain actions to save the planet: recycle what you can, only fill up your gas tank early in the morning or later in the evening, don’t take your private jet across the city of LA… 😉 It’s easy (and understandable) to feel frustrated because it seems like your efforts are ineffective. If you're tired of t…
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6 Flossing Follies We All Commit (and Easy Ways to Fix Them!)
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Send us a Text! Are you ready to learn the truth about your flossing habits? In this hilarious and informative episode, two friends delve into the world of oral hygiene, sharing their mishaps, laughs, and one revelation that blew their minds. From multiple floss types (huh?) to the “omg-I’ve-been-doing-this-wrong-my-entire-life” flossing order, thi…
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7 Amazing & Affordable Travel Accessories That You're Going to Want
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Send us a Text! Tired of travel hassles bringing you down? We've all been there: lost luggage, tangled chargers, airplane woes. But what if there were some secret weapons to turn your trip into a breeze? On this episode of the CK & GK Podcast, we're diving deep into game-changing and totally affordable travel accessories that will have you feeling …
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14 Spring Organization Tips That Every Busy Parent Will Love
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Send us a Text! Is your spring cleaning more like a dust bunny stampede than a calm decluttering session? Or maybe you’re feeling like Marie Kondo just rolled her eyes at your "spark joy" pile? We get it, friend, the struggle is real. We've all been there, drowning in good intentions and overflowing donation bins. But no more! This episode is here …
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Teach Kids To Tackle Challenges: 5 Easy Ways To Nurture Problem-Solving
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Send us a Text! Do you want to empower your child to become a better problem solver and navigate challenges with confidence? (Of course you do!) We've got 5 simple steps for you to nurture those essential skills effectively. Then, stick around for a hilarious conversation about the wild trends and obsessions of today's tweens. You’ll gain some valu…
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Save Your Money and Sanity with 9 Simple Household Maintenance Tasks
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Send us a Text! Discover the surprising home maintenance tasks that could save you thousands in repairs! They aren’t what you think, and you probably haven’t been doing them—but beware—they might just motivate you to start them right now! Tune in for the game-changing home maintenance tips that homeowners everywhere are overlooking. Don't miss out!…
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22 Simple Dos & Don’ts for the Best Kids' Birthday Party
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Send us a Text! If you're feeling overwhelmed by kids' birthday party etiquette and worried about handling it all, you’re not alone! Planning these celebrations can be a minefield, but we have practical insights and tips for a stress-free and inclusive experience. Here’s how to navigate kids' birthday party etiquette with ease. Caitlin and Jenny ar…
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14 Awesome Classroom Valentines To Give Out (That Other Parents Won't Hate)
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Send us a Text! Are you trying to find the perfect non-candy Valentine gifts for your child's classmates? Let's face it, those cheap little gifts often end up as noise-making, easily broken, or lost items. It's frustrating, right? There's a better way to make Valentine's Day special for the kids without resorting to candy or disappointing gifts. We…
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Vocabulary Matters: Know the Lingo to Make a Successful Career Change
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Send us a Text! Has your transition from one career to another been a struggle? You've probably been told to simply update your resume and start applying for jobs, only to find yourself stuck in a cycle of rejection and frustration. Combine those feelings with the pain of feeling unprepared and inadequate for your new field, and you’re likely feeli…
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Michael Scott's Dinner Party and Other Gems: Top Moments from 100 Episodes
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Send us a Text! Join quirky co-hosts Caitlin Kindred and Jenny GK as they celebrate 100 episodes with a hilarious dive into the past! This supercut with gems from some of Jenny’s favorite episodes includes the origins of some of your favorite idiomatic expressions, baking mishaps, and a debate about the best episode of The Office. Caitlin Kindred a…
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New Year's Resolutions Are Overrated: Try These Tricks for a Better 2024
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Send us a Text! Does the idea of making New Year's resolutions only to abandon them within a few weeks sound familiar? You may have set (unrealistic) goals and hoped for the best, only to feel disappointed, discouraged, and frustrated when they don't stick. There is a better way to approach resolutions—one that involves mindfulness, flexibility, an…
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Long Break With Your Kids? Here Are 32 Ways to Keep Everyone Entertained
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Send us a Text! Looking for creative ways to keep your kids entertained during breaks? Join Caitlin Kindred and Jenny GK as they share fun ideas for activities that will create memorable experiences for the whole family. This episode helps you Discover creative and fun activities to keep kids entertained during long breaks. Create lasting family me…
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You'll Keep the Party Going All Winter with These 13 Delightful Holidays
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Send us a Text! Dive into the fascinating world of holiday traditions with CK and GK. From St. Nicholas Day to Three Kings Day, we explore diverse cultural celebrations that will help you keep the festivities going until Valentine’s Day. Once a teacher, always a teacher: Caitlin and Jenny love learning new things and diving into different cultures.…
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These 8 Social Media Posts Will Ruin Your Happy Holiday Season
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Send us a Text! Are you making these social media mistakes during the holiday season? Learn the dos and don'ts of posting on social media during the holidays to keep the peace—and your sanity. Stay tuned! Caitlin is an experienced social media marketer and content creator who brings a wealth of knowledge and insights to the table. With her expertis…
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Traveling With Kids This Holiday? 20 Proven Tips You'll Be Glad To Know
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Send us a Text! Join Caitlin Kindred and Jenny GK as they share their proven tips and advice for traveling with kids. From creating an emergency car care kit with spare clothes and cleaning supplies to what to do when your kid starts screaming on the plane, these strategies will make your journeys smoother and more enjoyable. And, when all else fai…
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18 Thanksgiving Fun Facts Guaranteed To Get People Talking At Your Table
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Send us a Text! Happy Thanksgiving! This week, Jenny GK, trivia mastermind, dives into Thanksgiving fun facts and trivia. Meanwhile, Caitlin tries to avoid getting stumped by the answers! Together, they navigate a hilarious battle of knowledge and embarrassment! I learned something new today and it made me laugh out loud. Education can be fun and h…
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7 Fun and Easy Thanksgiving Activities for Families to Make Happy Memories
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Send us a Text! Engage your family in fun activities that will keep them entertained and out of your hair while you're busy in the kitchen. —Caitlin K Join hosts Caitlin Kindred and Jenny GK as they explore fun and engaging Thanksgiving activities for families. Create happy memories together using the power of gratitude and inclusivity—while creati…
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Top 3 Lines You Need to Avoid Using With Your Introverted Partner
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Send us a Text! Are you in an introvert-extrovert relationship? And, are you trying to balance the extrovert’s need to be social with the introvert’s need to NOT be social? Discover the common phrases that undermine your efforts to get your introvert out— and the one line you can use to strike a balance—in this episode of the CK & GK Podcast. Intro…
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Happy Halloween: 6 Celebrity Death Stories With A Creepy Twist
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Send us a Text! The guy who did his autopsy freaking stole his brain. He stole Einstein's brain because he wanted to know what made him so smart. —Jenny GK Happy Halloween! This week, Jenny GK unravels the enigmatic web shrouding celebrity deaths. From the chilling phone call that haunted Marilyn Monroe's final moments to the eerie coincidences tha…
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Parent Tested, Kid Approved: We Found 15 Kid Conversation Starters That Actually Work
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Send us a Text! If you're feeling frustrated and disconnected from your kids because your attempts at conversation often end in one-word answers or awkward silence, then you’re not alone! Despite your best efforts, you may find that your questions about their day are met with indifference or that they prefer the company of screens over quality conv…
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The Surprisingly Easy Line To Say Instead Of 'Go to Your Room'
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Send us a Text! In the world of parenting, there's a common phrase that has been passed down for generations like a rite of passage: Go to your room. But what if we told you that this seemingly harmless disciplinary tactic is *gasp* completely ineffective? Caitlin shares her personal journey with this line, and as she reflects on her experiences, s…
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Hidden Origins of Global Hits: Things You Didn't Know About 7 Popular Songs
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Send us a Text! Have you ever wondered about the hidden stories behind your favorite songs? The tales of heartbreak, inspiration, and triumph that shaped the lyrics and melodies we hold dear? Well, this week, we delve into the fascinating history and anecdotes behind some of the most popular songs of all time. From the unexpected inspiration that s…
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One Line To Help You Parent With Confidence - with Cindy Shuster, Parent Coach
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Send us a Text! If you're feeling overwhelmed and frustrated because your attempts to set boundaries based on your family values and intuition are falling flat, you are not alone! Perhaps you find yourself constantly giving in to your child's demands, compromising your own values, or feeling disconnected from your family. Despite your best efforts,…
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The Ultimate Guide to Grocery Store Savings: 10 Expert Tips from CK & GK
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Send us a Text! If you're feeling frustrated every time you check your grocery bill and realize you haven't saved as much money as you hoped, then you are not alone! Many budget-conscious individuals find themselves in this situation, despite their efforts to cut costs. Even after diligently clipping coupons or shopping during sales, the savings ma…
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Are You 'Extremely Online'? The Rise of Social Media with Taylor Lorenz
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Send us a Text! Discover shocking secrets behind the evolution of social media platforms and their impact on society. From the rise of the American dream to the lack of labor protections, this episode will leave you questioning the glossy facade of online success. Stay tuned as our guest Taylor Lorenz of The Washington Post and author of the new bo…
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