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I explore GROWTH. Personal growth and development and business growth. I'll be documenting the journey of both what it takes to become a better human and how to grow a business that focuses on the improving the lives of others.
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
This weeks study examined the timing and frequency at which you eat. There are a lot of opinions on meal timing and frequency, but do any even matter much?
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Better Human Business
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011: 5 Ways I am Leveraging AI for Business Growth
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13:10
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Today, I cover 5 different ways I am leveraging Artifical Intellgince to grow my business. Some of the ways are simple time savers and others are more complex strategy. Listen to get some ideas about how you could leverage AI in your business today.
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Better Human Business
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010: Andrew Carnegie Says You're too Satisfied to be Successful
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Today, I take whip out a speech from the late 1800's by Andrew Carnegie where he talks about what you need to truly succeed and how, without it, you will surely fail.
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Garage Gym Athlete
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Starting a Home Gym & Doing What Drives You With Paul Mollema
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21:40
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This week we have on Paul. He has a great story on how he started his garage gym and built up the equipment in it. Then we talk about motivation and how to stay active.
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Garage Gym Athlete
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Interference Effect At Different Fitness Levels
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We speak about the interference effect with concurrent training, but is it impacted differently at different fitness levels?
I think we have gotten smart enough. Let's get back to focusing on the hard work over the smart work.
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Better Human Business
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008: The Biggest Roadblock to Success TODAY
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Today, I discuss what I feel is the biggest problem facing our current generation in being successful. Don't get me wrong there are a lot of problems in the world today, but this focuses primarily on what's stopping you from achieving your goals. I then give a simple 3-step process in getting around the problem and getting on the path to achieving …
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Garage Gym Athlete
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178: Inflammation, Too Much Or Not Enough, What's The Right Dose?
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This week we are looking at a study that examines the effect on NSAIDS and hypertrophy. This actually looked at two different studies, one on young athletes another on older athletes. Then we talk more about inflammation ad recovery in training.
Do you want to peek over my shoulder and see what I am doing to grow my business in 2023? Well, here it is! Our simple, yet robust, marketing strategy for 2023.
How do you balance it all!? This question comes up a lot. If we want strong finances, a good spiritual life, optimized health/fitness, deeper relationships, a growing business, and a somewhat normal personal life... how can we achive it all? Is it possible?
Another athlete interview, and this will be Tim's 3rd time on the podcast. Each time it's great to catch up with athletes and see how they have grown and changed with training and lift. Tim talks about his career switch going into active fire fighting, a grueling surfing story, and how he stays motivated.…
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Garage Gym Athlete
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Strength Training For Vegans is Not That Simple
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Vegans can get flack for protein and lack of nutritnes. So how can they get the most from their strenght training?
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Better Human Business
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005: How to Stand Out in a Saturated Market
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In this episode, I answer a listener question. The question is about how to stand out amidst all the noise/how to stand out in a saturdated market. My answer to this one may surprise you. Enjoy!
In this episode, I discuss more lessons learned in entrepreneuship. I go over leadership, indecision, and going deep vs. wide. Enjoy!
We get into the weeds and dive into studies a lot but sometimes forget those who are brand new to starting a home gym or fitness in general. In this episode Jerred will go over some basics and where to start when starting your own garage/home gym. Then he will talk about basically with programming and our methodology on building workouts.…
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Garage Gym Athlete
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How Allergy Meds Are Blocking Your Exercise Response
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If you habitually take allergy meds each season you NEED to listen to this episode. Inflamation can be a good thing and your meds could be setting you back.
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Better Human Business
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003: How to Grow a Business without Being a Slave to Social Media
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Today, I am answering a listener question. So how do you grow a business if you don't want to be a slave to social media? Well, there are multiple ways and I go over them today.
This podcast is for anyone looking to learn from the experiences of others. Join me as I share the lessons I've learned over the last 10+ years. My hope is that you can find ways to apply what I I've learned in your own journey.
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Garage Gym Athlete
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177: Is Interval Training Superior to Steady State Easier To Stick With?
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This week isnt so much as a study is it a discussion on a section of a much larger paper specifically looking at high intensity interval training. This particular section examined studies which compared adherence levels between steady state cardio and high intensity interval training. Basically, one isn't easier or better than the other when it com…
Keto has become so poular, but is it really that great for you? or your performance?
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Better Human Business
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001: So it Begins (again)... BETTER HUMAN BUSINESS
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12:52
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Welcome to Better Human Business! Listen to Episode 001 to see if you want to be a part of the journey.By Jerred Moon
Unlock the truth about fat loss! Learn all the scientifically-backed facts and tips to effective, sustainable fat loss with this exclusive presentation. In this informative session, you will find out what it really takes to lose weight and keep it off over the long term. We'll cover everything from understanding your body's metabolism and how it re…
most people strech to warm up or recover, but can it improve performace?
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Garage Gym Athlete
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176: Is Strength Training Or Plyometrics Better For Runner?
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This weeks study we are diving into running and what other training will help improve your running economy. The meta analysis we cover compares strength training, specifically heavy strength training, with plyometrics and how they impact running economy and time trials in trained runners.
We have made cluster sets a staple and common thing in our programming. So why is that??
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Garage Gym Athlete
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How to Get Stronger: Strength Continuum, Strength Methods, and Prilepin's Chart
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In this episode, we'll explore the Strength Continuum, Strength Methods, and Prilepin's Chart, and learn how to use these tools to get stronger. Whether you're a beginner or a seasoned lifter, these principles will help you improve your strength and reach your fitness goals. We'll break down each concept and provide practical examples, so you can s…
Should you skip breakast and workout fasted?
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Garage Gym Athlete
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175: Sleep 5 hours per night and still workout? Science-backed Considerations of Slight Sleep Deprivation
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In this episode, we cover a study that investigated the effect of nine nights of moderate sleep restriction on performance, hormonal responses and perceived fatigue in resistance-trained females. Results showed that volume load decreased slightly ( less than 1%) with SR, while mean concentric velocity was slower during SR for lower body compound li…
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Garage Gym Athlete
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Does CBD Oil Reduce Soreness and Inflammation?
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11:28
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CBD oil as picked up alot recnelty, but does it do much for recovery? What can it be used for?
This week we are looking at how we program at Garage Gym Athlete, specifically our Hard to Kill program. This is our most rell rounded and balanced strength and conditionong program. So this is a behind the scenes look at all of the areas we program and how it all fits together.
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Garage Gym Athlete
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Eccentric Training vs Concentric Training
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Eccentric training is typically not very fun, but is it worth it more than concentric? where does it fit?
