With automations, AI and everything else available to online entrepreneurs, why does it still feel like our work is never-ending? Listen to Episode 1 to hear Jerry Potter explain the simple realization he had that changed everything, and now allows him to be done running his business by lunch everyday. Spoiler alert: It’s not time management hacks. If you enjoy it, keep listening and work toward running your business in half the time so you can move on to other things that give you purpose & ...
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Labor Express Radio is Chicago's only English language labor news and current affairs radio program. “News for working people, by working people.” Our program covers issues in the labor movement locally, nationally, and internationally. The program also addresses issues of concern to working people such as housing, education, health care, immigrants rights, the environment and U.S. foreign policy, from a working class viewpoint. Labor Express Radio airs Sunday nights at 8:00 PM on Chicago's ...
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We are Jerry and Jeremy, two guys whose friendship grew out of their shared love of sci-fi, fantasy, superhero, and all that nerdy stuff. Rather than continue to drive our spouses crazy, we thought we’d share our geeking out conversations with you, hoping you’ll enjoy it and join us!
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A show for action-taking entrepreneurs... The dirty little secret that the business gurus don't want you to know is that there’s no wrong way to be an entrepreneur. They want you to do things THEIR way, but THEIR way may not be YOUR way. The key to success is finding the strategies that work best for you, so every week we're having a conversation with a smart, innovative guest that is thriving in their field expertise to share their best tips with the rest of us, so WE can all achieve our en ...
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The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared ...
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Podcasting can seem confusing at times and it doesn't have to be. But new podcasters get caught up with the tech and strategies which sometimes hold them back from owning their genius. Tools of the Podcast Trade is your ultimate guide to mastering podcasting. Host J. Rosemarie and expert guests share practical tools, strategies, and actionable insights to help aspiring podcasters launch their shows and avoid podfade. Whether you're a solopreneur, a nonprofit, or someone with a burning messag ...
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Hartford Steam Boiler sets the standard in equipment breakdown insurance and other specialty insurance and reinsurance coverages worldwide, with technical knowledge, superior risk solutions and customer commitment you can count on, backed by almost 150 years of leadership. HSB shows you how to stay ahead of emerging risks in a complex world. HSB is rated A++ (Superior) by A.M. Best Company. As part of Munich Re we have the ability to leverage a global knowledge base to develop and deliver in ...
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1
How Red Light Helps Our Vision and Blood Glucose Levels: Dr Glen Jeffery PhD
44:24
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44:24On this episode of Biohackers Lab I talk to Dr. Glen Jeffery from University College London's Institute of Ophthalmology about his groundbreaking red light therapy research. Learn how red light can improve our vision by recharging retinal mitochondria and even help control blood sugar levels by affecting systemic mitochondrial functions. Dr. Jeffer…
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Show: Labor Express for 2-9-2025 - Alex Lawson of Social Security Works on Medicaid cuts
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57:00This is the full 2-9-2025 episode of the Labor Express Radio program. On the latest episode of Labor Express Radio, Alex Lawson of Social Security Works talks about Republican plans to gut Medicaid and how we can fight the cuts. Also an update on CTU contract negotiations. Labor Express Radio is Chicago's oldest labor news and current affairs radio…
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Show: Labor Express for 1-26-2025 - Chicago teacher's strike coming? What the Trump Administration 2.0 will mean for working people
56:33
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56:33This is the full 1-26-2025 episode of the Labor Express Radio program. On the latest episode of Labor Express Radio, are Chicago teachers headed for a strike? And more coverage of what the Trump Administration 2.0 will mean for working people - a view post-inauguration. Labor Express Radio is Chicago's only labor news and current affairs radio prog…
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1
How to Find Grants for Your Podcast and Business w/Matthew Lesko
22:47
22:47
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22:47In this episode, I talk with Matthew Lesko. For years I watched him on TV in his colorful jacket covered in question marks. This is a fun conversation with a man who has spent decades pointing ordinary individuals to free money from the government available in the form of grants and mentorship. If you're looking for some funding for your podcast, t…
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1
BEST Content Platform For Entrepreneurs! (Podcast vs. YouTube)
13:20
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13:20Stuck on Podcast vs. YouTube for your business or personal brand? This episode will help you choose before committing. 👉 3 Secrets To A Successful Podcast On YouTube (FREE): https://thenewwaytopodcast.com/?utm_source=podcast&utm_medium=description&utm_campaign=en 👉 Join thousands of entrepreneurs and get the Done By Lunch newsletter (FREE) --------…
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Stronger at 60 vs 50 Years Old: Chris Cornell's Health Journey
54:55
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54:55On this episode of Biohackers Lab I talk to Chris Cornell. We discuss Chris's incredible journey of transformation. Despite being in poor shape at 51, Chris turned his life around through dedication to nutrition and fitness, achieving peak health well into his 60s. He shares how a low-carb diet and resistance training helped him lose excess weight …
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How to Transform Your Podcast Into A Lead Machine w/David Griffiths
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24:47In this episode, I speak with digital creator and content coach David Griffiths, who shares his journey of struggling with YouTube for over a decade before discovering the key to creating engaging content. He discusses the importance of consistency, audience research, and strategic content creation to grow a loyal following. He also highlights the …
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Why Reduce Visceral Fat? Before vs After MRI Scans Improvement | Dr Ana Rosa MD PhD
55:46
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55:46On this episode of Biohackers Lab I talk to Dr. Ana Rosa MD PhD, a radiologist with over 25 years of experience all about the dangers of visceral fat, PLUS what she did personally to reduce her high visceral fat levels. Dr. Rosa shares her extensive knowledge and personal experience in: 👉 How to deal with excess visceral fat 👉 Why measuring viscera…
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How to Future-Proof Your Podcast: Essential Tools and Tactics w/Dustin Polyinnovator
30:02
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30:02Summary: In this episode, I'm happy to geek out over content creation and podcasting tools with Dustin PolyInnovator, a multidisciplinary content creator and entrepreneur. We discussed Dustin's journey in content creation, his unique polycast approach, and strategies for omnichannel content distribution. Dustin shares insights on building a sustain…
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Launching My New YouTube Course Step-By-Step (How To Sell Online Courses)
18:14
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18:14Sharing my 4 phases of launching an online course by explaining how I'm launching my new YouTube course for entrepreneurs (and my potential $20,000 mistake). 👉 Join thousands of entrepreneurs and get the Done By Lunch newsletter (FREE) 👉 Join the YouTube Incubator to properly optimize your channel (Not free but powerful!) ---------- In this episode…
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1
Courage to Live Authentically w/Nicolette Nierras
35:41
35:41
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35:41Nicolette Nierras shares her transformative journey from a corporate career to becoming a hypnotherapist and podcaster. After experiencing a divorce and career burnout, she embraced change and pursued her true purpose. Through her story, she emphasizes the importance of self-discovery, authenticity, and building meaningful connections. Nicolette's …
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What is the Satiety Per Calorie Model Way of Eating? | Dr. Andreas Eenfeldt
1:04:10
1:04:10
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1:04:10Want to understand what is the Satiety Per Calorie Model or a High Satiety Diet? Join me and Dr. Andreas Eenfeldt in this episode of Biohackers Lab as we discuss a groundbreaking approach to nutrition—the Satiety Per Calorie Model (SPC). Dr. Eenfeldt, founder and CEO of DietDoctor, introduces Hava, a new app that uses cutting-edge AI technology to …
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Is AI Just a 'Word Calculator' or is it Poised to Take Over? w/Jonathan Green
22:13
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22:13In this conversation, Jonathan Green discusses the impact of AI on jobs, his journey as an entrepreneur, and how to effectively use AI tools like ChatGPT to enhance business efficiency and podcasting. He emphasizes the importance of being proactive in learning AI to stay relevant in the job market and shares practical tips for podcasters to leverag…
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1
Expert Tips on Creating a Podcast Brand w/Anika Jackson
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26:01In this episode, Anika Jackson discusses the importance of branding when starting a podcast, emphasizing clarity, intentionality, and authenticity. She provides insights on building a brand blueprint that includes purpose, vision, and mission to connect deeply with an audience. Anika also highlights how sound design and storytelling enhance a podca…
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Show: Labor Express for 12-22-2024 - Jorge Mujica on resisting Trump’s planned mass deportations and voices from the Amazon picket lines
54:40
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54:40This is the full 12-22-2024 episode of the Labor Express Radio program. Jorge Mujica of ARISE Chicago Workers Center discusses resisting Trump’s planned mass deportations. Also voices from the Amazon picket lines and info on the Starbucks nationwide strike. Labor Express Radio is Chicago's only labor news and current affairs radio program. News for…
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1
Podcast Marketing Strategies (14 Free Marketing Ideas For Your Show)
16:12
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16:12I'm sharing 14 podcast marketing strategies, and every one of these free marketing ideas can bring new people into your show. 👉 Want the full list of 25 Podcast Marketing Strategies? Get it here ➜ https://donebylunch.co/podcast-marketing-strategies/ ---------- In this episode: Podcast marketing strategies for Social Media Podcast marketing strategi…
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Personal Branding vs Marketing: Tips for Podcasters w/Isaac Mashman
16:43
16:43
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16:43This episode features Isaac Mashman, personal branding expert and founder of Mashman Consulting Group. We discussed the nuances of personal branding versus marketing, actionable tips for podcasters to grow their audience, and strategies to monetize your brand while staying authentic. “Branding is what you are known as or known for; marketing is how…
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1
7 Easiest Productivity Hacks For Online Entrepreneurs
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14:09Wondering how to increase productivity? I'm sharing 7 easy productivity hacks for online entrepreneurs, some of which I had to learn the hard way. 👉 Join thousands of entrepreneurs and get the Done By Lunch newsletter (FREE) ---------- In this episode: Why People Pleasers are the most unproductive (and how to stop it) The part of my productivity th…
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Show: Labor Express for 12-8-2024 - Jimmy Williams Jr., Mark Dimondstein, and Adolph Reed Jr. discuss the aftermath of the 2024 election
1:09:14
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1:09:14This is the full 12-8-2024 episode of the Labor Express Radio program. Jimmy Williams Jr., President of the International Union of Painters, Mark Dimondstein, President of the American Postal Workers Union and professor Adolph Reed Jr. all discuss the aftermath of the 2024 election and what it means for the working class. Labor Express Radio is Chi…
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1
Getting Media Exposure For Your Brand & Podcast w/Mitch Carson
27:45
27:45
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27:45In this episode, I talk with Mitch Carson, a celebrated professional speaker and closer. We discuss strategies to elevate your brand through speaking, podcasting and media exposure. Mitch who has graced stages in 63 countries and produced over 2000 live events, shares actionable insights and personal anecdotes that will inspire podcasters and entre…
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1
Is Starting A YouTube Channel Worth It In 2025?
10:31
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10:31Is starting a YouTube channel worth it in 2025? The short answer is yes, but ONLY if you change the way you look at it, as I'm sharing in this episode. 👉 Join thousands of entrepreneurs and get the Done By Lunch newsletter (FREE) ---------- In this episode: Changing the way you measure success on youTube Why YouTube is giving new, smaller channels …
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Show: Labor Express for 11-24-2024 - CTU ties contract fight to fight against Trump’s Project 2025, we also examine xenophobia and fascism post-Trump’s re-election
56:04
56:04
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56:04This is the full 11-24-2024 episode of the Labor Express Radio program. Trump’s re-election will bring massive, sustained attacks on the working class, unions, and especially immigrant workers. The labor movement must begin now to build a fightback strategy. The Chicago Teachers Union leads the way with a march and rally tying their contract fight …
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1
Podcasting Tips That Won't Work In 2025 (And What To Do Instead)
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14:17Podcasting is turning 20 years old, so I'm sharing 9 podcasting tips that will no longer work in 2025. 👉 Join thousands of entrepreneurs and get the Done By Lunch newsletter (FREE) ---------- In this episode: Why many podcasting tips don't work anymore The exact tips you should be avoiding and the strategies that are working Join my upcoming Master…
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1
How to Leverage Podcast Analytics to Boost Revenue w/ Philippa Games
18:45
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18:45Philippa Gamse, a digital analytics and strategy consultant, talks about the critical role of analytics in podcasting and business. We discuss how understanding the metrics can help podcasters and entrepreneurs make informed decisions to improve their business. Philippa shares practical examples of how analytics can expose audience behavior and con…
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1
The Secret to Podcasting Success w/Jerry Potter
23:15
23:15
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23:15In this episode, I speak with Jerry Potter about strategies to start, grow, and monetize a podcast. Jerry alos introduces his unique "Modcast" system, designed to streamline podcast production and maximize listener engagement. Key Takeaways: 00:00 - Podcasting Popularity: Over 200 million Americans listen to podcasts every week, showing the strong …
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1
How Pessimism Kills Entrepreneurial Success
11:53
11:53
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11:53I have been called ridiculously optimistic by people I respect. I've been called dangerously optimistic by some people I don't necessarily respect. But I really think that people undervalue the power of optimism in entrepreneurship. And I'm sharing 3 reasons adding optimism to your business can make a massive difference in your success! 👉 Join thou…
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1
7 Lies I Told Myself That Kept Me Working Too Much
14:22
14:22
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14:22Before cutting my workload in half, there are 7 lies I told myself that kept me working more than I should have (or needed to!), and I'm sharing them for the first time in this episode. 👉 Join thousands of entrepreneurs and get the Done By Lunch newsletter (FREE) In this episode My most embarrassing moment as a parent and the lesson I learned from …
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1
Harnessing the Power of Scalar Energy w/Tom Paladino
18:08
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18:08In this conversation, I talk with scalar energy researcher Tom Palladino, who discusses the concept of scalar energy, its potential applications in free energy and health, and the importance of pursuing one's passions. Tom explains how scalar energy can be harnessed for healing and the significance of using photographs to connect with energy fields…
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Show: Labor Express for 10-27-2024 - Jackson Potter, CTU VP on teacher’s contract negotiations and school board elections, plus ACERO closures
55:20
55:20
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55:20This is the full 10-27-2024 episode of the Labor Express Radio program. Jackson Potter, Vice President of the Chicago Teachers Union, discusses contract negotiations, the CPS budget crisis, and the first-ever elections for the Chicago Board of Education. Plus, teachers and parents speak out on ACERO’s plan to close 7 Chicago charter schools in Lati…
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If I Were To Create A YouTube Channel In 2025 (7 Things I'd Do Differently)
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16:30If I were to create a YouTube channel for my business again, there are 7 things I'd do differently. At the time of this recording we've grown past 150,000 subscribers and are approaching 10 million views. But I remember the beginning, the emotional ups and downs, wondering if it's worth it. So this is for you if you're in the beginning phases, stru…
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Interview: Jackson Potter, CTU VP on teacher’s contract negotiations
33:49
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33:49Jackson Potter, Vice President of the Chicago Teachers Union, discusses contract negotiations, the CPS budget crisis, and the very first elections for the Chicago Board of Education.
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Show: Labor Express for 10-13-2024 - The ILA (Longshoremen) win their strike. UAW President Shawn Fain speaks to the CTU.
1:00:52
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1:00:52This is the full 10-13-2024 episode of the Labor Express Radio program. The ILA (The International Longshoremen's Association) wins their 3-day strike and a 62% wage increase! UAW President Shawn Fain speaks to the CTU (Chicago Teachers Union). Labor Express Radio is Chicago's only labor news and current affairs radio program. News for working peop…
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1
Essential Strategies for Launching Your Own Podcast w/Darren Saul
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20:55Darren Saul shares his journey from using podcasting as a marketing tool to becoming a multi-show host and coach. He emphasizes the power of podcasting for brand growth, content creation, and niche targeting, encouraging aspiring podcasters to start simple and prioritize consistency over perfection. Key Takeaways Podcasting success lies in finding …
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1
Choosing THE Asset That Will Build Your Multi 6-Figure Business
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17:40As online entrepreneurs we have SO many things we can focus on in our businesses, but if you are serious about working less (and making more), it's time to focus on High Leverage Assets (HLAs). In this episode Jerry Potter walks you through how to identify the best HLA to focus on. 👉 Join thousands of entrepreneurs and get the Done By Lunch newslet…
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1
How to Revolutionize Your Podcast with AI w/Naveen Krishnan
18:45
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18:45In this episode, Naveen Krishnan, an AI architect at Microsoft, shares his insights on how to revolutionize your podcast and business with AI. He explains practical ways AI can assist with content creation while debunking myths about AI tools. Key Takeaways: 00:00 00:02 Introduction 02:34 AI's impact on podcasting 06:58 Common myths about AI debunk…
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1
Working Less Starts With This One Thing (It’s Not Time Management)
19:30
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19:30I tried to work less in my online business by focusing on efficiency, but everything changed when I figured out the real key to time freedom - and I'm sharing in this episode. 👉 Join thousands of entrepreneurs and get the Done By Lunch newsletter (FREE) In this episode 00:00 Why I Incorrectly Approached Working Less 02:51 What's Possible When You'r…
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1
Content Creation That Solves Your Audience's Problems w/Aaron Witnish
23:09
23:09
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23:09Key Takeaways 04:20 Content repurposing for podcasters: Repurposing podcast content into various formats to increase visibility, get more downloads, and build an audience. 07:22 Three-step content creation system: Aaron's three-step system for content management: 1) Researching target audience needs, 2) Recording content, and 3) Repurposing the con…
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With automations, AI and everything else available to online entrepreneurs, why does it still feel like our work is never-ending? Listen to Episode 1 to hear Jerry Potter explain the simple realization he had that changed everything, and now allows him to be done running his business by lunch everyday. Spoiler alert: It’s not time management hacks.…
…
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1
How to Build A Community With Email Marketing w/Paul Gowder
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22:01Paul Gowder shares how he used email marketing to build a list of over 100k. He's used this strategy to build a large community without depending on social media platforms to grow his brand. Takeaways Building a Family-Centered, Location-Independent Business (00:00:13) Paul discusses how he built powwows.com while prioritizing family life and being…
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1
Creating Icons Through Podcasting Strategies w/Sheryl Plouffe
19:17
19:17
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19:17Takeaways Becoming an icon involves increasing influence, impact, and income. Many podcasters quit due to a lack of strategy and return on investment. A clear strategy is essential before starting a podcast. AI can enhance efficiency but should not replace the human touch. Monetization should focus on relationships, not just advertising. Building h…
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Show: Labor Express for 9-22-2024 - Julian Electric workers organize, Jonas Čeika on fascism & middle classes
55:32
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55:32This is the full 9-22-2024 episode of the Labor Express Radio program. ARISE Chicago workers center helps Julian Electric workers in Lockport organize a union, Kiefer Dunn discusses adjuncts first contract fight at the Art Institute, Peter Hudis discusses Ukraine and Palestine, and Jonas Čeika talks about fascism and the middle class. Labor Express…
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1
Embrace Podcast Flexibility To Create Content w/Vince Quinn
20:51
20:51
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20:51Takeaways Podcasting offers freedom and flexibility compared to traditional radio. Start with a pilot episode to test your interest and commitment. Define your goals and target audience, and be authentic in your podcasting. Invest in affordable equipment and seek help with editing and production if needed. Consider coaching and feedback to improve …
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Show: Labor Express for 9-8-2024 - Les Leopold, author of Wall Street’s War on Workers: How Mass Layoffs and Greed Are Destroying the Working Class and What to Do About It
58:38
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58:38This is the full 9-8-2024 episode of the Labor Express Radio program. Les Leopold, Executive Director of the Labor Institute and author of a new book entitled Wall Street’s War on Workers: How Mass Layoffs and Greed Are Destroying the Working Class and What to Do About It, talks about how mass layoffs and economic dislocation are directly related t…
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1
The Podcaster as Artist and Creator w/ Michaell Magrutsche
25:06
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25:06In this insightful conversation, multimedia artist Michaell Magrutsche, explores the deep connection between creativity, self-expression, and podcasting. Michaell shares his journey as a neurodiverse artist who found refuge in creativity, explaining that art is more about the process than the final product. For podcasters, this means focusing on th…
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Show: Labor Express for 8-25-2024 - the U.S. labor movement inside and outside the Democratic National Convention (DNC) 2024.
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57:07This is the full 8-25-2024 episode of the Labor Express Radio program. The U.S. labor movement inside and outside the Democratic National Convention (DNC) 2024. Labor Express Radio is Chicago's only labor news and current affairs radio program. News for working people, by working people. Labor Express Radio airs every Sunday at 8:00 PM on WLPN in C…
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Show: Labor Express for 8-11-2024 - ALU joins Teamsters, Pizza Nova workers, SureBuilt workers, Colombian Demand Justice
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58:57
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58:57This is the full 8-11-2024 episode of the Labor Express Radio program. ARISE Chicago Workers Center assists workers at Pizza Nova and SureBuilt Concrete Forms organize. The Amazon Labor Union (ALU) affiliates with the Teamsters. Colombian workers win a lawsuit against Chiquita Bananas for paying death squads responsible for workers' deaths. Labor E…
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1
The 3 Most Powerful Podcast Tools w/J. Rosemarie Francis
8:23
8:23
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8:23Aspiring podcaster tend to focus on microphones and platforms and other podcasting tools when they desire to have a successful show. Bu in this episode, I talk about what I believe are the three most important tools that podcasters need in their toolbox: mindset, mission statement, and mentorship Takeaways Mindset is a crucial tool for podcasters, …
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1
Is AI Taking Over Podcasting? w/ Ian Harris
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19:45Takeaways Discover how you can use AI to create a podcast from start to finish AI can enhance podcasting by saving time and effort through tasks such as transcription, summarization, and script generation. AI can be used to voice podcasts, allowing for the creation of video podcasts. While AI can assist in podcast production, it cannot replace the …
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1
6 Ways Being Introverted Is A Business Superpower
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18:58You can Watch or Listen to this episode: https://the6ways.com/37 Does being introverted make it harder to be an entrepreneur? How are you supposed to get new clients if you don't like talking to people (or just find it draining)? Erin Kienzle is a TV personality AND an introvert, and she and I are sharing 6 Ways Being Introverted Is A Business Supe…
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Show: Labor Express for 7-28-2024 - Palestinian trade unionists call for ceasefire and CTU fights 2024-25 CPS budget proposal
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54:46This is the full 7-28-2024 episode of the Labor Express Radio program. The Chicago Teachers Union fights the CPS 2025 school budget. Palestinian trade unionists speak out on a call hosted by the National Labor Network for a Ceasefire. Labor Express Radio is Chicago's only labor news and current affairs radio program. News for working people, by wor…
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