History of meditation The benefits of meditation and scientific proof Mindfulness meditation Loving-kindness meditation to help focus on gratitude and positivity Kundalini meditation. A combination of techniques and mantras Transcendental meditation Zen meditation Tips and tricks for meditation beginners…

When you have a goal, it gives you a blueprint, a trajectory, and a road map. Now all you have to do is to follow that map in order to find your way to that end destination and really… anything is possible. This podcast on setting life goals is the audio version of an accompanying video - which is why you'll hear references to 'this video.'…

Take 10 minutes to reconnect with yourself. Use this calming audio as often as you need.By Positivity Guides

Control the way your mind operates and you’ll ultimately control your state of happiness, your sense of calm and your focus on the things you find really important. How do you accomplish this? Like anything, it comes from training. If you can learn to control your mind, whether through meditation, CBT or other methods, you’ll find that you can star…