Best Jill McCauslin Podcasts (2023)

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Fit Strong Women Over 50

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Small Simple Changes with Hope Zvara 45:30

4h ago45:30

45:30

In episode 126, Jill and Chris talk with Hope Zvara, a yoga, movement, and lifestyle expert and CEO of Mother Trucker Yoga. She has helped change thousands of lives over the last 20 years using her simple step-by-step strategies and what she calls her "yoga toolbox" encouraging others that they can feel better wherever you are with small simple cha…

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Fit Strong Women Over 50

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Food Confidence with Danielle Omar 1:08:23

21d ago1:08:23

1:08:23

In episode 125, Chris and Jill talk with Danielle Omar, an Integrative Culinary Dietitian, lifestyle medicine expert, herbalist, and best-selling author of the Super Green Smoothies cookbook. A passionate food and nutrition educator, her expert advice has been featured in The New York Times, The Washington Post, Buzzfeed.com, Fitness, Shape, and Wo…

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Fit Strong Women Over 50

1
Champion Race Walker Yolanda Holder 1:04:07

1M ago1:04:07

1:04:07

In podcast episode 124, we talked with Champion Race Walker Yolanda Holder. We heard her interviewed on a podcast a few years ago and were so amazed by her that we’ve wanted to have her as a guest on our podcast ever since. Yolanda Holder, 64 years young, is a professional Ultra Marathon Walker. She’s a 2X Guinness World Record holder for the “Most…

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Fit Strong Women Over 50

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Necessary Nutrition with Robin Allen 1:16:49

1M ago1:16:49

1:16:49

Robin Allen is a nutritionist passionate about helping women over 40 understand the best practices for longevity. She is the founder of Necessary Nutrition, Inc and the creator of the Necessary Nutrition brand of Vitamin D3. She received her Bachelor’s degree from the University of Las Vegas, Nevada (1996), and her Master’s from the University of R…

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Fit Strong Women Over 50

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Wellness through Movement with Shebah Carfagna 56:10

2M ago56:10

56:10

In episode 122, Jill and Chris talk with Shebah Carfagna, an age-defying health, wellness and fitness professional with more than 27 years of training experience. Shebah is well known for her commitment to her clients and their lifelong wellness journey. Shebah has been a loyal fitness devotee for many years as a means to manage life stress and the…

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Fit Strong Women Over 50

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End of 2022 with Chris and Jill 46:10

2M ago46:10

46:10

In this episode, Chris and Jill reflect on 2022, books read,inspiring podcast guests interviewed and healthy eating tips mentioned throughout the year. We discussed a variety of topics including: Glucose Revolution by Jessie Inchauspe Our number 2 ranking in the 15 best Women’s Fitness podcasts article. Food prepping ideas and recipes to get more p…

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Fit Strong Women Over 50

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Ultra Trail Runner Brenda Bland 48:36

3M ago48:36

48:36

Jill and Chris met Brenda Bland in the Becoming Elli Facebook group and knew she should be on the podcast. Brenda Bland is an endurance athlete who has been running, hiking and biking most of her life. She took up running longer (for fun) in the late 90’s while helping her teenage daughter get more fit and healthy. Running her first ultra in 2003 a…

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Fit Strong Women Over 50

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Nutrition Mechanic with Dina Griffin 53:40

4M ago53:40

53:40

In episode 119, Jill and Chris speak with Dina Griffin, a Sports Performance Dietitian with a passion for optimizing women's health and providing personalized nutrition to endurance athletes. Dina Griffin, MS, RDN, CSSD is the owner and founder of The Nutrition Mechanic, a nutrition coaching and resource company based out of Boulder, Colorado. As a…

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Fit Strong Women Over 50

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Fitness, Health and Mindset with Brian Keane 52:51

4M ago52:51

52:51

In episode 118, Jill and Chris talk with Brian Keane, an online personal trainer, nutritionist and best selling author. Over the past seven years, Brian has gone from working full time as a school teacher to one of Ireland's and the UK’s leading thought leaders on all things health, fitness and nutrition. Brian is the author of two best sellers: Th…

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Fit Strong Women Over 50

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You are the Expert of You with Traci Fisher 1:01:30

5M ago1:01:30

1:01:30

In episode 117 Jill and Chris talk with Traci Fisher, the Founder and Chief Creation Officer of The Wellness Coach, LLC. She is a certified Health and Wellness Coach, motivational speaker, corporate wellness trainer, frequent media guest, managing director of two health and wellness companies based in Cleveland, Ohio, and a mother of three. Traci b…

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Fit Strong Women Over 50

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Intermittent Fasting Insider with Ellen Britt 48:15

5M ago48:15

48:15

Jill and Chris talk with Dr. Ellen Britt, an intermittent fasting expert. Ellen is the co-founder and principal writer of The Intermittent Fasting Insider, a bimonthly newsletter that brings her audience the most compelling developments in intermittent fasting as well as innovation in practices that can be stacked with IF. She also co-facilitates w…

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Fit Strong Women Over 50

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Weight Loss after 50 with Lisa Swanson 1:00:01

6M ago1:00:01

1:00:01

In episode number 115, Chris and Jill speak with Lisa Swanson, a sought-after expert who helps women over 50 crush their weight loss goals in a naturally progressive way that boosts metabolism, burns belly fat and keeps it off. Through her signature B.A.S.E. model, combining fitness, nutrition and mindset, women over 50 get the results they have be…

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Fit Strong Women Over 50

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Sharing Love of Tennis with Katie Orlando 42:00

6M ago42:00

42:00

In episode 114, Jill and Chris talk with Katie Orlando, a professional tennis player. Katie played college tennis at the University of Akron where she was All MAC Conference in 1993 and now is in the University of Akron’s Sports Hall of Fame. In August 2022, she was inducted into the United States Professional Tennis Association (USPTA) Midwest Hal…

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Fit Strong Women Over 50

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Not Your Average Runner with Jill Angie 41:07

7M ago41:07

41:07

In episode 113, Jill and Chris interview certified running coach and personal trainer Jill Angie. Jill Angie is the author of the book, Not Your Average Runner; Why You’re Not Too Fat to Run and the Skinny on How to Start Today. She has also published 5K and Half Marathon training plans for beginning runners. She hosts the "Not Your Average Runner"…

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Fit Strong Women Over 50

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FAQ Ask Us Anything with Chris and Jill 32:55

7M ago32:55

32:55

In episode 112, Chris and Jill answer frequently asked questions from listeners and women over 50 in the Becoming Elli Community. In this episode we discuss: Getting started with Strength Training The importance of Light and Sleep Recipes for Sheet Pan Dinners, Instant Pot, Grilling Summer Exercise For links referenced in our discussion, visit our …

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Fit Strong Women Over 50

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Taking Responsibility for Your Life with Renée Suzanne 53:06

8M ago53:06

53:06

In episode 111, Taking Responsibility for Your Life, Jill and Chris talk with Coach Renée Suzanne about self love, persistence, and self confidence. Her coaching principles for improved dating reach into many areas of life. Renée Suzanne helps women over 40 start dating better men immediately so they can meet and marry the man of their dreams. She …

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Fit Strong Women Over 50

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Daily Habit Change with Colette Harris 1:02:57

8M ago1:02:57

1:02:57

In episode 110. Jill and Chris talk with Colette Harris about how she transformed her health and body with nutrition and lifestyle changes. After she was diagnosed with Lipoedema and Fibromyalgia, Colette searched for recovery beyond pain medications. She made a series of daily habit changes over the course of several years to eliminate refined car…

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Fit Strong Women Over 50

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Rock Climbing and Yoga with Carol Simpson 52:01

9M ago52:01

52:01

In episode 109, Jill and Chris speak with Carol Simpson. Even at well past 70, she continues to rock climb and practice yoga. She's overcome several health issues and is an inspiration to many women over 50. More info at our website: Becoming Elli.

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Fit Strong Women Over 50

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Say Yes - The Amazing Adventures of Deirdre Hewitson 1:01:31

9M ago1:01:31

1:01:31

In episode 108, Jill and Chris talk with Deirdre Hewitson, who says ‘yes’ to pretty much any opportunity or adventure that comes her way. Deirdre Hewitson is a freelance photographer, editor, and writer who lives in Cape Town, South Africa. We learned about her because one of our Becoming Elli members (who lives in Norway) posted that Deidre is her…

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Fit Strong Women Over 50

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Bicycling All 50 States with Joyce Guenther 51:09

10M ago51:09

51:09

In Episode 107, Jill and Chris talk with Joyce Guenther who has ridden her bicycle in all 50 states of the USA. Jill met Joyce in high school and they ended up at the same college together. Years later they reconnected on Facebook. Joyce has completed bike rides in all 50 states and has turned her attention to Europe. She is a member of our private…

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Fit Strong Women Over 50

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12 Tips to Get More Protein 29:19

10M ago29:19

29:19

In episode 106 Jill and Chris discuss the importance of protein in the diet, especially for women over 50. They offer12 different ways to get more protein in your diet. When doing meal planning first figure out the proteins, then adjust for the veggies. Precook protein in a crockpot so you have a lot available ahead of time. Refrigerate to add to o…

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Fit Strong Women Over 50

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Hormone Health and Menopause with Karen Martel 58:49

11M ago58:49

58:49

Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert. Karen is the host of the top-rated women’s health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance. After struggling with her own health issues, Karen was deter…

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Fit Strong Women Over 50

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Find Your Tribe with Jone Carpenter 47:26

11M ago47:26

47:26

Originally from rural southeastern Ohio, Jonella Carpenter, known as Jone, is both a mother and grandmother. She can often be found walking, running, or hiking in her local parks in all kinds of weather. Her attraction to the outdoors started when she was a kid (even the outdoor chores were fun for her) and grew as she became an adult. In 2008, a f…

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Fit Strong Women Over 50

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The Path of Yoga and Mediation with Julie Norman 1:09:56

12M ago1:09:56

1:09:56

In episode 103, Jill and Chris talk with Julie Norman, a wellness and equine specialist, about her path of Yoga and meditation. Julie Norman delights in guiding others in experiences that foster growth and healing from a place of self-love. She believes this is essential for both individual and community wellness. Her career as a registered dietiti…

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Fit Strong Women Over 50

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Swimming Coach Amanda Boswell 1:04:56

1y ago1:04:56

1:04:56

In episode 102, Jill and Chris talk with swimming coach Amanda Boswell. Amanda is a lifelong swimmer and coach who helps people learn to love the water and gain confidence in their swimming ability. She works with people of all ages and different levels of swimming experience. Amanda's clients have goals ranging from learning how to swim to trainin…

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Fit Strong Women Over 50

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This is 50 with Angie Jackson 51:51

1y ago51:51

51:51

In episode 101, Jill and Chris talk with Angie Jackson about learning to swim and becoming at triathlete at age 50. Five years ago, Angie decided to become a runner and then a triathlete. She tells us how she’s worked hard to learn to swim, bike, and run. When she started her swim lessons again, Angie hired a triathlon Coach Morgon Latimore and suc…

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Fit Strong Women Over 50

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Lifting for Fit Strong Women Over 50 44:28

1y ago44:28

44:28

In episode 100, Jill and Chris review what they have learned during the past 100 episodes. Many topics have been covered, but what really stands out is the importance of strength training. In this episode, Jill and Chris discuss the "whys" and "hows" of lifting and include clips from past episodes featuring interviews with: Maria Stahdelman Brian K…

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Fit Strong Women Over 50

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Ditch the Diet Culture with Cindy Dallow 57:41

1y ago57:41

57:41

In episode 99, Jill and Chris talk with Cindy Dallow, PhD, RD, a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. She has worked in the field of nutrition and fitness for 30 years and enjoys training and competing in marathons and triathlons. A USAT Certified Triathlon Coach, she is a 5-time Ironman finisher and has compl…

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Fit Strong Women Over 50

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2022 Three Words with Chris and Jill 21:55

1y ago21:55

21:55

In episode 98 of the Fit Strong Women Over 50 Podcast, Chris and Jill talk about the three focus words that each of them have selected for inspiration during 2022. Both agree that new year's resolutions can be easily discarded. Instead, they chose to focus on a keyword that helps them to remember their intentions for the year. Perhaps you also use …

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Fit Strong Women Over 50

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Lift to Get Lean with Holly Perkins 1:06:15

1y ago1:06:15

1:06:15

In episode 97, Jill and Chris talk with Holly Perkins, a women’s strength expert, a Certified Strength and Conditioning Specialist, and the author of Lift to Get Lean. Holly Perkins helps women create the body they need to keep up with the life they love, through her proven system of strength training and intentional nutrition. She holds a Bachelor…

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Fit Strong Women Over 50

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Living Energized and Nourished with Amanda Nighbert 58:34

1+ y ago58:34

58:34

In episode 96 Jill and Chris interview Amanda Nighbert, a registered dietitian who specializes in weight loss nutrition. She is also an avid fitness enthusiast. Amanda is passionate about empowering people to break the all or nothing mindset. She wants us to find how to make changes that are sustainable and let us find long term weight loss success…

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Fit Strong Women Over 50

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Live Your Dreams with Ultra Kayaker Traci Lynn Martin 1:07:48

1+ y ago1:07:48

1:07:48

In episode 95, Chris and Jill talk with Ultra Kayaker Traci Lynn Martin. who is a Guinness world record holder as the fastest solo female to kayak the entire Mississippi River at 55 days, 8 hours, and 17 minutes. The previous fastest time for a solo female was 61 days. Besides conquering the Mississippi River, Traci Lynn has circumnavigated Lake Hu…

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Fit Strong Women Over 50

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Healing Through Better Sleep with Karese Laguerre 38:28

1+ y ago38:28

38:28

In episode 94, Jill and Chris talk with Karese Laguerre, an Orofacial Myologist about improving sleep and breathing with myofunctional therapy. Karese Laguerre, like many parents, suffered in silence while her children struggled with the symptoms of undiagnosed sleep and breathing issues. One visit to a pediatric dentist changed the trajectory of t…

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Fit Strong Women Over 50

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Improving Brain Health with Dr. Angela Ridgel 32:26

1+ y ago32:26

32:26

In Episode 93, Jill and Chris talk with Dr. Angela Ridgel, a Professor in Exercise Physiology and the Associate Director of the Brain Health Research Institute at Kent State University. Her research focuses on how exercise and movement therapy improves brain health and function in older adults and those with neurological disorders. She received her…

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Fit Strong Women Over 50

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Athletes and Menopause with Pam Semanik 1:00:54

1+ y ago1:00:54

1:00:54

In Episode 92, Jill and Chris talk with Pam Semanik, a coach who specializes in creating training programs for Masters Women athletes. She is a coach at Stelleri Performance Training, an endurance coaching group based in Northeast Ohio. For over 7 years, Pam has been coaching athletes to achieve their goals in running, cycling, and Multisport event…

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Fit Strong Women Over 50

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Get off the Couch with Shawn Tegtmeier 44:38

1+ y ago44:38

44:38

In Episode 91, Jill and Chris talk with Shawn Tegtmeier, a former chain smoking couch potato, now a full time personal trainer with several certifications and a published author. She lives in the "Chicagoland" area with her husband and two dogs. In her off time she enjoys running, reading, putzing around the yard and simply enjoying time with her t…

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Fit Strong Women Over 50

1
Eating on the Go 22:02

1+ y ago22:02

22:02

In episode 90, join Jill and Chris as they talk about eating on the go, meal prep and how they substitute to lower the simple carbs, up the complex carbs and increase their protein intake. Some of the things we discuss. Spaghetti with chick pea pasta Adding crunch to tuna salad Plan easy healthy grab and go's Quinoa with chicken stock Frozen berrie…

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Fit Strong Women Over 50

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Stroke Forward with Marcia Moran 38:16

1+ y ago38:16

38:16

In episode 89, Jill and Chris talk with Marcia Moran, author of Stroke Forward. In 2014, at age 54 Marcia was a successful entrepreneur, owned a business consulting practice and was going strong. Suddenly, she suffered a major stroke. Marcia worked for several years to become whole. Over time she learned to walk again, but Marcia struggled with aph…

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Fit Strong Women Over 50

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Make Fitness a Priority with Chad Austin 41:33

1+ y ago41:33

41:33

Chad Austin has been a leader in the fitness industry since 2003. He is the owner of Priority Fitness in Overland Park, KS, and is also the author of the book series, “Make Fitness A Priority.” Chad is a regular fitness and wellness guest expert for local and national media. He was the host of the talk radio show, “Be Fit...For Life”, and has been …

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Fit Strong Women Over 50

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Triathlon Fanatic and World Record Holder Susan Haag 1:14:49

1+ y ago1:14:49

1:14:49

In episode 87, Jill and Chris talk with triathlon fanatic and world record holder Susan Haag. Susan is an attorney who lives in Jacksonville, Florida. She has been running triathlons since 1990 and Ironman races since 2002. Susan Haag is the 1st woman in the world to complete 100 '140.6' races, what’s often called an Ironman distance. An Ironman ra…

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Fit Strong Women Over 50

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Fit After 50 Forever with Lisa Bartlett 57:10

1+ y ago57:10

57:10

In episode 86, Jill and Chris talk with Lisa Bartlett about her running, health challenges and how she stays fit after 50. Lisa Bartlett is an active member of the Becoming Elli community. Last year she began to tell us about training for a marathon but then she ended up having to run it virtually because of the pandemic. She persisted and ran the …

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Fit Strong Women Over 50

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Aging Strong with Gail Lind 54:04

1+ y ago54:04

54:04

In episode 85 Jill and Chris interview Gail Lind, who at age 65 discovered she had a passion for lifting weights, became a personal trainer and class instructor at Anytime Fitness in Alabama at 70 years old. Gail offers insights and inspiration to women in the second half of their life. We discuss: Benefits of getting fit How it changes aging How s…

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Fit Strong Women Over 50

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10 Tips for Healthy Eating Motivation 27:05

2y ago27:05

27:05

Set a Goal Anticipate your weaknesses Plan your food Prepare and Prep ahead Weigh and track progress Swap out for healthier choices Find a friend/community Keep it simple Make routines Use a mantra See more info at https://www.BecomingElli.com/healthy-eating-motivationBy Becoming Elli with Jill McCauslin and Chris Brown

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Fit Strong Women Over 50

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Healthy Living 2021 with Chris and Jill 26:28

2y ago26:28

26:28

In episode 83 of the Fit Strong Women Over 50 podcast Chris and Jill talk about their dogs, fitness and eating as part of Healthy Living 2021. Topics covered: dogs and walking to get more steps strength training at the gym healthy eating the veggie challenge 2021 effective sleep routinesBy Becoming Elli with Jill McCauslin and Chris Brown

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Fit Strong Women Over 50

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Nutrition for Women Over 50 with Kristin Kirkpatrick 1:05:44

2y ago1:05:44

1:05:44

In episode 82, Jill and Chris talk with Kristin Kirkpatrick, President of KAK, Consulting, LLC and a dietitian and consultant of Wellness Nutrition Services at the Cleveland Clinic Wellness Institute in Cleveland, Ohio. She is a best-selling author, an experienced presenter, and an award winning Dietitian. More detail: Becoming Elli…

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Fit Strong Women Over 50

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Beyond the Diagnosis with Dr Kylie Burton 1:03:10

2y ago1:03:10

1:03:10

In episode 81, Jill and Chris interview Dr. Kylie Burton, DC, CFMP, an expert in functional medicine who has helped thousands of individuals with seemingly impossible health struggles, find answers, healing, and hope, even if they've been told their labs are normal. Grab a copy of your lab results when you listen to this episode. Besides helping pa…

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Fit Strong Women Over 50

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Couch to Active with Lyn Lindbergh 1:11:10

2y ago1:11:10

1:11:10

In episode #80, Jill McCauslin and Chris Brown interview Lyn Lindbergh, an expert at creating real change in people's lives. She has three chronic health issues, but still she gets out and exercises every day. Those health issues fuel her compassion for people and her understanding of what it really takes to get moving when life gets in the way. Ev…

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Fit Strong Women Over 50

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Lift Like a Girl with Nia Shanks 43:09

2y ago43:09

43:09

In episode 79, Jill and Chris talk with Nia Shanks, who specializes in helping women “unleash their awesome” with an empowering approach to health and fitness. Nia’s philosophy revolves around strength training programs with a focus on getting stronger. She also stresses flexible, obsession-free, nutrition principles. Nia Shanks is a coach, writer,…

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Fit Strong Women Over 50

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Done With Dieting with Elizabeth Sherman 1:01:21

2y ago1:01:21

1:01:21

In episode 78, Jill and Chris talk with Elizabeth Sherman about the problems with dieting and willpower. Elizabeth is a life and weight loss coach who works with women in mid-life to lose weight and feel better through managing easy to do, sustainable habits: diet, exercise, sleep, and stress management. Using certain cues, including cravings, hung…

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Fit Strong Women Over 50

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Women Living Well After 50 with Sue Loncaric 52:30

2y ago52:30

52:30

In episode 77, Jill McCauslin and Chris Brown talk with Sue Loncaric, an Australian Over 50 lifestyle blogger, certified health and life coach for women and the founder of Women Living Well After 50. She is a qualified Group Fitness Instructor and takes classes for Over 50 Women in the Strong Healthy Women Virtual Studio. In 2020 Sue fulfilled a dr…

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