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PODRUNNER: Workout Music
Monthly+
 
Nonstop, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-speed and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
 
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PODRUNNER: INTERVALS -- Workout music for tempo-based exercise
 
Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more.
 
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show series
 
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PODRUNNER: Workout Music
 
Music connects us with shared emotion. With Podrunner, music is a bridge connecting body and mind. In our strife we share common ground. In our determination we prevail. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Vivaldi - The Four Seasons - Spring in E Major 02. Joaquin Morales - For a Long Time 03. Johnny Lesli ...…
 
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PODRUNNER: Workout Music
 
The title means "step lively." And, oh, will you do that. For an hour. At 173 intense, motivating, and relentless Beats Per Minute. Just press PLAY. Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. Adala - Yellow Leaf 02. Menico - Respect to C 03. Zauberakustik - Whi ...…
 
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PODRUNNER: Workout Music
 
Podrunner's first mix of 2018 is a hypnotic block of beats that will put your brain in the Zone even as it keeps your body on track. Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. Neal Porter & Avasono - Circuit 02. Manolo Vives - Glycerin 03. DJ Marshall, J.A.V.E ...…
 
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PODRUNNER: Workout Music
 
Easy opening, big build, headbanger peak, and done! Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. Airbus Modular - Two Convergent 02. Beat Tape - Girl 03. Robert DB - Disco 04. Affkt - Notch 05. Spinnet, Konor - Souled Out 06. Cruster - Breathe 07. Menny Fasano - ...…
 
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PODRUNNER: Workout Music
 
Head into a healthy future with major musical motivation. Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. Mauro B - Sandrita's Dream (Original Tattoo Mix) 02. sbns - TripleX 03. Tavo - Flying Solo 04. The Organism - Axon 05. Sons of Eden - Language of Light 06. Koll ...…
 
Part 3 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM. Charts and info available at podrunner.com/bevelup.html Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. Schpunk - Lieben Wie Damals* 02. Chrizzlix - ...…
 
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PODRUNNER: INTERVALS -- Workout music for tempo-based exercise
 
Part 2 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM. Charts and info available at podrunner.com/bevelup.htmlNewsletter, merchandise, donations: http://www.podrunner.comPLAYLIST:01. Pettra - Desert*02. Cruster - Breathe (Hernan Serrao Remix)03. Psydewise - Marble Theory*04. TR20 - K ...…
 
Part 2 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM. Charts and info available at podrunner.com/bevelup.html Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. Pettra - Desert* 02. Cruster - Breathe (Herna ...…
 
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PODRUNNER: INTERVALS -- Workout music for tempo-based exercise
 
Part 1 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM.Newsletter, merchandise, donations: http://www.podrunner.comPLAYLIST:01. HedustMA - Natural Technology*02. Jawjee - Enlightenment (Kenshi Kamaro Remix)03. Fighting Shadows - Kaone*04. U-Wood - Alive05. Simmo - Whisper (Samuel Zamo ...…
 
Part 1 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM. Charts and info available at podrunner.com/bevelup.html Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. HedustMA - Natural Technology* 02. Jawjee - E ...…
 
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PODRUNNER: Workout Music
 
The Jumpstart Mixes start off high-energy, back off, then build up again. This one will fuel your body while it massages your mind. Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. Yoshida - Burn 02. Stex - Nuboogie (Raregroovedisco Reedit)* 03. Virgil - Endless 04. ...…
 
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PODRUNNER: Workout Music
 
The Jumpstart Mixes start off high-energy, back off, then build up again. The energy in this one is outrageous, and every bit of it is pure workout fuel. Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. Agressive Mood vs Morbus - Blast Wave* 02. Hello Mellow - Eat Sl ...…
 
The Jumpstart Mixes start off high-energy, back off, then build up again. This one has a friendly insistence that stays friendly even as it gets more insistent. Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. Andrew Khorolsky - Machine City 02. AudioStorm - Atmosphe ...…
 
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PODRUNNER: Workout Music
 
The Jumpstart Mixes start off high-energy, back off, then build up again. This one leads off with pure caffeine, then uses a wide variety of styles to keep you going. Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. Xtreme Project - Funkinection (Celladore remix) 02. ...…
 
The Jumpstart Mixes start off high-energy, back off, and then build up again -- but this one opens with a bang and keeps on climbing, with a feeling of smooth urgency from start to finish. Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. Mechanik Project, Coldbeat, K ...…
 
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PODRUNNER: Workout Music
 
The Jumpstart mixes start off high-energy, back off, and then build up again. "Steadfast" gets you moving with Drum & Bass, Tribal Percussive, Progressive House, and a HUGE club-banger peak. Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. Stex - Borderline (Desorder ...…
 
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PODRUNNER: Workout Music
 
Stealth motivation that might just make your workout feel half as long. Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. Diesen - Mind Thing (Stereophonie Remix) 02. Luca Pedrazzoli - Bukowskyi 03. Andrew Mina - Up & Dance 04. Paul Ursin - Blackeys 05. Christian Patt ...…
 
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PODRUNNER: Workout Music
 
From a literal jazz walk, to a trippy and hypnotic excursion, to an emergence into uplifting brightness, this is a power walk to remember. Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. Stex - Frankfurt In Jazz Mix 02. Miguel Montez - Evolution 03. Antonio Carrera ...…
 
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PODRUNNER: Workout Music
 
A wide variety of styles work to keep you moving in a mix that intensifies from dreamlike to slamming. Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. Tara Putra - Pyet 02. One Arc Degree - Ghost Comet* 03. Mngrm - Voyager (Alic Remix)* 04. Kindred Spirits - Antarct ...…
 
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PODRUNNER: Workout Music
 
Okay, not really disco. But it'll keep ya moving! Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. Marco Soundee, Maggie Smile - Summer Rain (DJ AX Instrumental Mix) 02. Modern Talker - Dark Sea 03. Subshaka - Uprising (Isolate Remix) 04. Trump - I Wanna Dance 05. T- ...…
 
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PODRUNNER: Workout Music
 
This highly effective energy supplement should be taken aurally. Repeat as needed. Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. Sigil - Camel* 02. Modern Talker - She's Got* 03. Stefan Lindenthal - Pump Up 04. Rick Tedesco, Mariion Christiian - Crimson (David Sal ...…
 
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PODRUNNER: Workout Music
 
Gentle musical persuasion leads to irresistible grooves that carry you forward. A strong mix for a strong workout. Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. DRKWTR, One Arc Degree - Inviscid Flow (Atmoflex Remix) 02. Kodi King - Wanting More (Cruster Remix) 03 ...…
 
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PODRUNNER: Workout Music
 
Make tracks with this nonstop, chugging locomotive of a workout mix. Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. Xandr Colins - Under Speed (Resonant Status Breakthless Remix) 02. Animal Picnic, Aaryon - Tets 03. Los Paranos - Madness (Cold Miles Remix) 04. Toni ...…
 
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PODRUNNER: Workout Music
 
A subtle build-up from laid-back to full-on to keep you going. Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. Los Rastrillos - El Cadub (Mo & Chuk Remix)* 02. Eu Bolos - Everyone Wants a Part (Off Key Remix)* 03. Fake Agent - My House (Kaseta Music)* 04. Heinrich & ...…
 
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PODRUNNER: Workout Music
 
This steadily accelerating Ramp mix will take you from a power walk to a moderate run with even energy expenditure for an efficient workout. Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. Fake Agent - Rub the Lamp 02. Daniel Lander , Vaxio - Come On 03. Bootleg Ben ...…
 
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PODRUNNER: INTERVALS -- Workout music for tempo-based exercise
 
The original, basic, no-frills, 4-minute Tabata workout! See www.podrunner.com/tabata for workout ideas, info, and links.Newsletter, merchandise, donations: http://www.podrunner.comBPM CHART3 minutes @ 150 BPM (warmup)20 seconds @ 180 BPM10 seconds @ 150 BPM20 seconds @ 180 BPM10 seconds @ 150 BPM20 seconds @ 180 BPM10 seconds @ 150 BPM20 secon ...…
 
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PODRUNNER: Workout Music
 
The original, basic, no-frills, 4-minute Tabata workout! See www.podrunner.com/tabata for workout ideas, info, and links. Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. BPM CHART 3 minutes @ 150 BPM (warmup) 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM 10 secon ...…
 
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PODRUNNER: Workout Music
 
This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go. Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. BPM CHART: 5 minutes @ 150 B ...…
 
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PODRUNNER: INTERVALS -- Workout music for tempo-based exercise
 
This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go.Newsletter, merchandise, donations: http://www.podrunner.comBPM CHART:5 minutes @ 150 BPM (warmup)1 minute @ 170 BPM5 minutes @ 150 BPM1.5 minu ...…
 
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PODRUNNER: Workout Music
 
This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go. BPM CHART: 5 min. @ 150 BPM (warmup) 5 min. @ 165 BPM 1 min. @ 185 BPM 5 min. @ 165 BPM 1.5 min. @ 185 BPM 5 min. @ 165 BPM 2 min. @ 185 BPM 5 ...…
 
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PODRUNNER: INTERVALS -- Workout music for tempo-based exercise
 
This 30-minute interval workout is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go.BPM CHART:5 min. @ 150 BPM (warmup)5 min. @ 155 BPM1 min. @ 175 BPM5 min. @ 155 BPM1.5 min. @ 175 BPM5 min. @ 155 BPM2 min. @ 175 BPM5 min. @ 150 BPM ...…
 
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PODRUNNER: Workout Music
 
This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go. BPM CHART: 5 min. @ 150 BPM (warmup) 5 min. @ 155 BPM 1 min. @ 175 BPM 5 min. @ 155 BPM 1.5 min. @ 175 BPM 5 min. @ 155 BPM 2 min. @ 175 BPM 5 ...…
 
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PODRUNNER: Workout Music
 
Say a welcome goodbye to 2016 with this strong, smooth, and compelling mix for your workout pleasure. Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. Alic - Ostkreuz (Crennwiick Remix)* 02. Goldroom - Embrace (acapella)* 03. Demarzo - Hipnotic 04. Eva Gallo - Calve ...…
 
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PODRUNNER: INTERVALS -- Workout music for tempo-based exercise
 
This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go.Newsletter, merchandise, donations: http://www.podrunner.comPLAYLIST:01. Leo Delgado - Break Point02. Leo Delgado - The Getaway03. Manuel Hierr ...…
 
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PODRUNNER: Workout Music
 
A spare, motivating, bass-driven, relentless chugging steamroller of a workout mix. Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. TLG - Atacama Pathfinder* 02. Bazaar, Hife - Popcorn 03. Jack Cameron - Y.S.M. 04. Goshen Sai - Oh Lord! (Dave Richards Deep Remix) 05 ...…
 
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PODRUNNER: Workout Music
 
Low-key, compelling, and just a little bit spacey. Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. Sigil - Storm* 02. Subshaka - Uprising 03. John Acquaviva, Olivier Giacomotto, Thomas Gandey - Machine (Kiko Remix) 04. Paul Ursin - Alley Right 05. Sephira - Learning ...…
 
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PODRUNNER: Workout Music
 
Jazzy, funky, uptempo, and uplifting walking tunes. Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. Noelle, Junior White - Its Calling You (Seed in the City Remix) 02. Korablove - Aerosweet 03. Jack Cameron - Jack's Amsterdam (Club Mix) 04. Kevin Oneel - Do Not List ...…
 
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PODRUNNER: Workout Music
 
A range of styles and moods that are all on board with helping your workout. Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. Werner Niedermeier, Master Seb - That Pace 02. Sirod - G.Axtarm* 03. Ross Evans - Get a Little High 04. Alex Sabre, Kevin Keith - Electroshoc ...…
 
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PODRUNNER: Workout Music
 
From downtempo to seriously driving, so gradually that you'll be into the ending sequence before you even know it. Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. Spinnet, Deeply Unexpected, Space Scavengers - Birds of Dub 02. Sirod - Dori Pandi* 03. Dave Richards - ...…
 
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PODRUNNER: Workout Music
 
Over 80 minutes of driving, wide-ranging music for competitive runners looking for a winning edge. Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. saikaL - A Memory of Know 02. Blue Phoenix - Conquest of Light* 03. Goldroom - Fifteen (acapella)* 04. Basik - Start Ag ...…
 
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PODRUNNER: Workout Music
 
Find your edge with this irresistible competitive-speed mix of Psy Trance and Breakbeat that goes the distance from mild to wild. Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. GoaTree - Artificial Intelligence* 02. Cirqular - Sube* 03. Cirqular - Shampoo* 04. TLG ...…
 
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PODRUNNER: Workout Music
 
Smoky jazz intensifies to massive breakbeat. Strong music for a strong workout! Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. Noelle, Junior White - Its Calling You (Seed in the City Remix) 02. Master Margherita - Drone Dub (Campana Mix)* 03. Raskal - Souls On Fir ...…
 
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PODRUNNER: Workout Music
 
A motivating mix that neatly divides the hour into warmup, insistent grooves, and ramp-up to a peak. Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. Brandon Michael - Crush (Madueno Instrumental Mix) 02. Andrew Chibale - The Second Time Around 03. Saliva Commandos - ...…
 
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PODRUNNER: Workout Music
 
A steady ramp-up from gentle urging to fierce insistence. Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. Harmonic Frequency - In Security* 02. Refold - Beneath* 03. Merkaba - Heartmath (Dreamstalker Remix)* 04. Jason Mythos - Transitions* 05. Jekyll - Hummer Bean* ...…
 
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PODRUNNER: Workout Music
 
Many different styles conspire on a workout mix that goes from dreamy & jazzy to relentless peak. The right tool for the right job! Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. Chinensis- Pacific Sunfall* 02. Wax Fruit - Whispers 03. Spur - Funklamentary (Spunkla ...…
 
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PODRUNNER: Workout Music
 
An effortless but intensifying mix of eleven great tracks engineered to keep you moving. Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. Parallax Breakz - Loading 02. Ed Steele - Lost at Sea (Knoydart Version) 03. Monodrive - Premonition (Marris Remix) 04. Marris - ...…
 
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PODRUNNER: Workout Music
 
Strong, smooth, compelling, adrenalin-pumping. Go go go. Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. Matan Caspi - Nothing is Free 02. IDR3N - Murena (JUST2 Remix) 03. Jevne - You Savages 04. Ghek - Judas (Johan Dresser Remix) 05. Jeff Griffiths - Ayahuaska (Mon ...…
 
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PODRUNNER: Workout Music
 
Summer heats up with an scorching workout mix that grows in intensity while keeping a rock-solid pace. Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. DJ Optimus - Mad Inspiration (Mario K Mix) 02. Justin Xara, Art G - All the Answers (Paul Kwitek Remix) 03. KhoMha ...…
 
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PODRUNNER: Workout Music
 
An energetic and eclectic mix of progressive house and breakbeat that builds from a gentle opener to a supernova peak. Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. Korablove - Aerosweet 02. Resistor - Lucidity 03. Carlos Mendoza - Distraction (Dub Mix) 04. Kopel ...…
 
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PODRUNNER: Workout Music
 
Cutting-edge research shows that this High Intensity Interval Training workout equals the conditioning provided by 45 minutes of moderate exercise. Visit podrunner.com/tabata for more Tabata workouts, suggested exercises, links, and more. Newsletter, merchandise, and contributions: www.podrunner.com Workout Chart: -- 2-Minute Warmup -- 20-Secon ...…
 
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