Best John Doe Bodybuilding Podcasts (2025)

1
SNP45: Antioxidants – What You Need To Know 13:47

2d ago13:47

13:47

This is a Premium-exclusive episode of the podcast. To listen to the full episode you need to be subscribed to Sigma Nutrition Premium. What exactly are "antioxidants," and why do they get so much hype? We often hear that blueberries, dark chocolate, and red wine are healthy because they're packed with antioxidants – but is the story really as simp…

1
Brian Bott 🎙️ Training Athletes, Changing Lives & Growing Your Gym the RIGHT Way 46:56

8d ago46:56

46:56

STRONG Life Podcast ep 533 Brian Bott 🎙️ Training Athletes, Changing Lives & Growing Your Gym the RIGHT Way https://UndergroundStrengthCon.com Brian Bott will be a speaker at Underground Strength Con amongst many other GREAT Coaches and GREAT Gym Owners. The UGSC has been described as a "Life Changing Experience" by many attendees! see you there! #…

1
Matt Wiedemer 🎙️ Building a Kick A** Gym Business [Underground Strength Con 2025) 38:40

8d ago38:40

38:40

STRONG Life Podcast ep 532 Matt Wiedemer 🎙️ Building a Kick A** Gym Business [Underground Strength Con 2025) https://UndergroundStrengthCon.com See the Video Tour of Matt's gym, BEAT Fitness - Watch the Video HERE Connect with Matt: https://www.instagram.com/beattrainer/ See you at Underground Strength Con Use UNDERGROUND100 to save $100 https://Un…

1
#582: GLP-1 Agonists: Side Effects, Management and Diet – Dr. Spencer Nadolsky 48:30

9d ago48:30

48:30

GLP-1 receptor agonists have emerged as a groundbreaking tool in obesity treatment. In this episode, Dr. Spencer Nadolsky (an obesity specialist) explains how these medications are now yielding unprecedented weight loss outcomes in people with obesity. The discussion centers on GLP-1 agonist drugs like semaglutide and tirzepatide: how they work, ho…

1
Kenny Santucci 🎙️ Gym Business, Inspiration from the 80s & Staying TRUE to YOU & STRENGTH 1:08:10

14d ago1:08:10

1:08:10

STRONG Life Podcast ep 531 - Kenny Santucci 🎙️ Gym Business, Inspiration from the 80s & Staying TRUE to YOU & STRENGTH Connect with Kenny here: https://www.instagram.com/kennysantucci/ ======= See us at https://UndergroundStrengthCon.com - Underground Strength Con is brought to you by https://TurnKey.Coach See our great sponsors, partners, speakers…

1
#581: What Is Successful Public Nutrition Policy? And Why Is It So Hard to Achieve? – Emily Callahan, RD, MPH 1:05:38

17d ago1:05:38

1:05:38

Public nutrition policy plays a critical role in shaping population health through laws, guidelines, and programs that influence what people eat. In this episode, Emily Callahan, an expert in nutrition policy, talks about why public nutrition policies often fall short and what "success" looks like. They discuss how evidence-based nutrition interven…

1
CEO Strength Coach 🎙️ Ron McKeefery | Why Coaches MUST Master MORE Than Training & Coaching 27:41

22d ago27:41

27:41

STRONG Life Podcast ep 530 🎙️ CEO Strength Coach | Ron McKeefery | Why Coaches MUST Master MORE Than Training & Coaching Connect with Ron: https://www.instagram.com/rmckeefery/ Ron will be speaking at Underground Strength Con III - Don't miss out, details Here: https://UndergroundStrengthCon.com https://ZachEven-Esh.com Get 2 FREE Videos from The U…

1
#580: Sodium Bicarbonate for Sports Performance – Prof. Lewis Gough 1:02:45

24d ago1:02:45

1:02:45

Sodium bicarbonate is one of the most consistently supported ergogenic aids in sports nutrition research, yet its underlying mechanisms and real-world applications remain widely misunderstood. More recent developments have focused on how to optimise both the timing and formulation of supplementation. The "individualised ingestion timing" approach h…

1
Why Consuming Podcasts & Scrolling Does NOT Grow Your Gym Business + Thoughts on RFK Jr & Pete Hegseth's Push Up / Pull Up Challenge 28:40

24d ago28:40

28:40

STRONG Life Podcast ep 529 Why Consuming Podcasts & Scrolling Does NOT Grow Your Gym Business + Thoughts on RFK Jr & Pete Hegseth's Push Up / Pull Up Challenge https://UndergroundStrengthCon.com - Underground Strength Con Brought to you by https://TurnKey.Coach 2 Free Videos from The Underground Strength Coach Cert available at http://UndergroundSt…

1
528 🎙️ BEST Advice I Ever Got as a Strength Coach / Gym Owner 22:20

28d ago22:20

22:20

https://UndergroundStrengthCon.com - Register HERE Early Bird registration ends Oct. 15th - Sign Up, Save & Experience a Life Transforming Weekend STRONG Life Podcast 528 🎙️ BEST Advice I Ever Got as a Strength Coach / Gym Owner https://UndergroundStrengthCon.com - Register HERE Brought to you by https://TurnKey.Coach…

1
#579: Is Your Chronotype Hard-Wired or Modifiable? And What Does It Mean for Health? 59:28

1M ago59:28

59:28

In this episode, we explore the concept of chronotype, which reflects an individual's biological circadian timing and how it manifests in preferred sleep–wake patterns. Understanding chronotype is important because it differs from simple diurnal preference, which may be shaped by lifestyle or psychological factors rather than biology. We examine ho…

1
#578: Creatine For Brain Health: Overhyped Trend or Science-based Intervention? – Prof. Eric Rawson 52:30

1M ago52:30

52:30

Creatine is best known as a sports supplement for enhancing muscle strength and high-intensity performance. But could it also improve brain health and cognitive function? Or are such claims overhyped? If creatine can support brain health, it could have implications for aging, neurodegenerative diseases, concussion recovery, and mental fatigue. In t…

1
WHY Underground Strength Con? Who Will "Carry the Torch?" - Louie Simmons, Bob Hoffman & Early Days Strongman Inspiration 19:48

1M ago19:48

19:48

STRONG Life Podcast ep 527 WHY Underground Strength Con? Who Will "Carry the Torch?" - Louie Simmons, Bob Hoffman & Early Days Strongman Inspiration ========== Brought to you by: The Underground Strength Con, brought to you by TURN KEY COACH ====== Sponsors of The Underground Strength Con: Sorinex Dynamic Strength & Fitness Mace Fit Spartan Ignite …

1
526 🎙️ Today's "Sports Climate": Football Injuries, Respect in Sports, Toughness & GRIT in Athletes 54:53

1M ago54:53

54:53

STRONG Life Podcast ep 526 Today's "Sports Climate": Football Injuries, Respect in Sport & Toughness & GRIT in Athletes Brought to you by: The Underground Strength Con, brought to you by TURN KEY COACH ====== Sponsors of The Underground Strength Con: Sorinex Dynamic Strength & Fitness Mace Fit Spartan Ignite Marketing Simmons Media IVANKO Barbell N…

1
Is There a Limit to Energy Expenditure? And What Happens When We Push It? (SNP44) 14:09

1M ago14:09

14:09

Energy expenditure is one of the most fundamental yet often misunderstood aspects of human physiology. A central question is whether there is a ceiling to how many calories we can burn, and what happens when activity levels approach that limit. Grasping these dynamics is essential for health professionals and researchers, as energy balance directly…

1
Building REAL Strength with Barbells and Bodyweight: How to Design Strength Training Programs That Deliver Results 🏆 22:21

2M ago22:21

22:21

STRONG Life Podcast ep 525 - Barbell Strength Training for Beginners through Advanced + Program Design for Wrestlers / Combat Athletes - Building REAL Strength with Barbells and Bodyweight: How to Design Strength Training Programs That Deliver Results 🏆 Brought to you by ZACH STRENGTH - Get the BEST FREE Strength Training Courses HERE The Undergrou…

1
#577: Ultra-processed vs. Minimally Processed Diets: UPDATE Trial – Samuel Dicken, PhD 49:38

2M ago49:38

49:38

Recently a new trial was published in Nature Medicine comparing the effect of ultra-processed versus minimally processed diets. Specifically, the UPDATE trial compared these two diets in the context of a healthy dietary pattern (in line with the UK's EatWell Guide). This eight-week randomized, crossover trial generated a lot of discussion and was l…

1
5 BIG Mistakes Parents of Athletes Make that Sabotages Success 16:09

2M ago16:09

16:09

Underground Strength Gym Podcast ep 1 5 BIG Mistakes Parents of Athletes Make that Sabotages Athlete Success https://UndergroundStrengthClub.com - Underground Strength Gym of Manasquan ADULT Fit at The Underground Strength Gym of Manasquan - https://undergroundstrengthclub.com/adults/ ========= From Zach Even - Esh http://ZachStrength.com - BEST FR…

1
QnA 🎙️ Dad Asks: "BEST Strength Training for My Son?" 💪 Teen Athlete Workouts 🏆 16:18

2M ago16:18

16:18

STRONG Life Podcast ep 524 QnA: Dad Asks Zach: "BEST Strength Training for My Son?" 💪 Teen Athlete Workouts 🏆 What are the best workouts for a teen athlete learning how to lift / strength train? Watch on YouTube (Click HERE) and see sample workouts for high school athletes. ======== Brought to you by: http://ZachStrength.com - BEST FREE Strength Tr…

1
#576: The Social Psychology of Health Beliefs and Misinformation – Matthew Facciani, PhD 53:52

2M ago53:52

53:52

In this episode, Dr. Matthew Facciani explores how social psychology influences health beliefs and the spread of misinformation. The conversation delves into why people adopt certain nutrition or health beliefs so strongly, how identity and group membership shape our interpretation of evidence, and what makes us susceptible to false or misleading h…

1
How Athletes & Busy Dads can get STRONGER with Short Workouts 24:08

2M ago24:08

24:08

STRONG Life Podcast ep 523 How Athletes & Busy Dads can get STRONGER with Short Workouts Brought to you by: ZachStrength.com - BEST FREE STRENGTH Training Courses HERE The Underground Strength Con - Early Bird Registration Discount NOW OPEN HERE Dad STRONG - Training for Busy Dads - 7 Days FREE - HERE ======== BEST Recovery & Compression Gear - DFN…

1
Strength Training for Football & Wrestling vs Modern Day Mindset 25:22

2M ago25:22

25:22

STRONG Life Podcast ep 522 Strength Training for Football & Wrestling vs Modern Day Mindset Brought to you by: Zach Strength - BEST FREE Strength Training Courses The Underground Strength Con - The ANTI Influencer Event of the Year (Early Bird Registration Open NOW). Brought to you by Turn Key Coach - Software for Online Coaches. ========= DFND USA…

1
#575: How Does Dairy Impact Cardiometabolic Health? – Prof. Jean-Philippe Drouin-Chartier 46:12

2M ago46:12

46:12

Dairy is often treated as a single food group, yet milk, yogurt, cheese, and butter can have very different effects on health. Some evidence links yogurt to favourable outcomes, while butter is known to raise LDL cholesterol. And then there's the paradox of cheese: high in saturated fat, but not consistently associated with higher heart disease ris…

1
QnA: Sleep "Hygiene", Soviet Training System Lessons, Edison Underground Savages, Mindset for Changing Your LIFE 36:07

2M ago36:07

36:07

STRONG Life Podcast ep 521 QnA: Sleep "Hygiene", Soviet Training System Lessons, Edison Underground Strength Gym Savages, Mindset for Changing Your LIFE Brought to you by: The STRONG Life Insider - BEST FREE Strength Training Courses The SSPC Certification (Strength & Sports Performance Coach) DFND USA - BEST Recovery & Compression Gear Zach => 20%…

1
#574: Microplastics & Health: What Do We Know? – Prof. Ian Mudway 50:53

2M ago50:53

50:53

They're in our oceans, our air, our food, and now even in our bodies. Microplastics, once a distant environmental issue, have become a topic of urgent relevance in medicine, public health, and nutrition. The idea that tiny plastic particles are circulating through the food chain and accumulating in human tissues has sparked headlines, speculation, …

1
520 🎙️ Strength Coach - Get RESPECT & GET PAID?!?! 22:27

3M ago22:27

22:27

STRONG Life Podcast ep 520 QnA - Strength Coach wants some RESPECT & wants to get PAID Brought to you by: Underground Strength Coach Cert SSPC Cert Compression Gear for Recovery & Improved Performance: https://dfndusa.com/ - 20% DISCOUNT CODE = ZACH http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES https://GetDadStrong.com - (7 Day FREE…

1
519 🎙️ BEST IN Season Strength Training Tips w Zach & Jeremy Hartman 🏆 WEAK Athletes: Always Injured & Do NOT WIN 🛑 34:16

3M ago34:16

34:16

STRONG Life Podcast ep 519 🎙️ The BEST IN Season Strength Training Tips w Zach & Jeremy Hartman 🏆 WEAK Athletes: Always Injured & Do NOT WIN 🛑 I love revisiting the topic of in season strength training before every sports season. Actually, I have a love - hate relationship with this topic because I have covered this subject extensively. I am a beli…

1
#573: A Philosophy of Elite Performance Nutrition – Daniel Davey 55:03

3M ago55:03

55:03

In this episode, performance nutritionist Daniel Davey discusses how his approach to elite sports nutrition has evolved over his career. Davey reflects on his decade working with top Irish teams (Dublin GAA/football and Leinster Rugby) and how stepping away from those environments led him to rethink the role of a nutrition practitioner. The central…

1
#572: Can You Trust Industry-Funded Nutrition Studies? Here's How to Tell 1:09:40

3M ago1:09:40

1:09:40

Nutrition science plays a pivotal role in shaping public health advice, but the influence of industry funding on research has become a pressing concern. In this episode we want to examine whether we can trust nutrition studies funded by food and beverage companies, and how you can discern study credibility. The discussion is highly relevant in toda…

1
518 🎙️ Thoughts on "Speed" Ladders & President's Council on Sports & Physical Fitness 🏆 36:10

3M ago36:10

36:10

STRONG Life Podcast ep 518 🎙️ Thoughts on "Speed" Ladders & The President's Council on Sports & Physical Fitness 🏆 Brought to you by: Zach Strength - BEST FREE Strength Training Courses DFND USA - BEST Recovery & Compression Gear => Use Code "ZACH" for 20% Discount SSPC Cert - Strength & Sports Performance Coach Cert ========== ======= === http://Z…

1
Farewell from JDB: The Conclusion 48:44

3M ago48:44

48:44

My final podcast, farewell from JDB, TRAIN HARD!By John Doe Bodybuilding

1
#571: Is Zone 2 Training Actually Best for Health? – Prof. Brendon Gurd 38:27

3M ago38:27

38:27

In recent years "Zone 2 training" has gained immense popularity in fitness and health circles, often being proclaimed the "best" cardiovascular training for metabolic health. Zone 2 training is sustained, low-intensity exercise below the lactate threshold that is commonly employed by many elite level endurance athletes, with a variety of proposed p…

1
QnA 🎙️ Struggles & Confusion in Fitness, Strength Training & Nutrition + How Strength Coaches WIN 29:22

3M ago29:22

29:22

STRONG Life Podcast ep 517 QnA 🎙️ Brought to you by: ZachStrength.com - BEST FREE Strength Training Courses DFND USA - 20% The BEST Recovery Gear with Code => ZACH https://DFNDUSA.com Get Certified: Underground Strength Coach Cert - Less than 5 Years Experience SSPC Cert (Strength & Sports Performance Coach) - MORE than 5 Years Experience ====== TO…

1
#570: Fructose: Metabolism, Claims & Context for Risk – Scott Harding, PhD 56:52

4M ago56:52

56:52

Fructose has often been labeled a uniquely damaging nutrient, blamed for obesity, diabetes, and other metabolic diseases. But does fructose truly have unique harmful effects or are the risks associated with it related to context and quantity? The episode explores how fructose is metabolized in the body, why it gained a reputation for being problema…

1
516 🎙️ Phil Ross & Zach on Kettlebell Training Origins, Old School Martial Arts, Training as You "Get Older" 1:07:01

4M ago1:07:01

1:07:01

STRONG Life Podcast ep 516 Phil Ross & Zach discuss the following topics: Kettlebell Training Origins from the early 2000s Old School Martial Arts Lessons & Experiences Training as You "Get Older" Implementing Sandbags, Clubs, Maces, Bodyweight and more freedom in your training ===== Phil Ross's Podcast - HERE ======= Zach's BEST FREE Strength Trai…

1
SNP42: Is Vitamin A Good or Bad for Bone Health? 8:52

4M ago8:52

8:52

Vitamin A is often one of the less-discussed micronutrients in relation to bone health, taking a back seat to nutrients like calcium and vitamin D. Yet this fat-soluble vitamin plays a fundamental role in skeletal development, remodeling, and mineral homeostasis. It influences gene expression in both osteoblasts and osteoclasts, and contributes to …

1
Iron Roots 19 🎙️ Jan Dellinger Pt 3 of 7: Grimek's Training as he got "Older", Bruno Sammartino's Workouts & Early Days Bob Hoffman / York Barbell Business 26:26

4M ago26:26

26:26

Iron Roots 19 🎙️ Jan Dellinger Pt 3 of 7 Brought to you by: http://ZachStrength.com - BEST FREE Strength Training Courses TOPICS COVERED: Grimek's Training as he got "Older" along with his unique exercises Bruno Sammartino's Workouts & the Mail Order Training Program that Jan ordered when he was younger Early Days Bob Hoffman / York Barbell Busines…

1
Iron Roots Ep 18 🎙️ Jan Dellinger Pt 2 of 7 (John Grimek's Workouts & Bob Backlund's Bodyweight Workouts) 25:00

4M ago25:00

25:00

Iron Roots Ep 18 🎙️ Jan Dellinger Pt 2 of 7 (John Grimek's Workouts & Bob Backlund's Bodyweight Workouts) Brought to you by https://PLAE.us DFND USA 20% Off with Code => ZACH ======= http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man https://mark…

1
Iron Roots Ep 17 🎙️ Jan Dellinger Pt 1 of 7 (Strength & Health Magazine, John Grimek & John Terpak) 26:19

4M ago26:19

26:19

Iron Roots Ep 17 🎙️ Jan Dellinger Pt 1 of 7 (Strength & Health Magazine, John Grimek & John Terpak) Brought to you by PLAE Global Lessons in old school strength from Jan Dellinger and York Barbell as we discuss training, nutrition and strength / muscle building methods from some of the most influential men in the IRON Game! ==== Brought to you by: …

1
#569: The History of Fat, Cholesterol & Heart Disease 1:16:29

4M ago1:16:29

1:16:29

The idea that saturated fat might be harmful to our health has sparked controversy for decades. In recent years, counter-narratives have surged: suggesting that concerns over saturated fat were overblown, that LDL cholesterol doesn't matter, or that the original diet-heart hypothesis has been debunked. These claims have become especially popular in…

1
515 🎙️ Fixing / Dealing with Elbow Pain, Long Term Athlete Development (LTAD), Reflecting & Assessing Your Work / Career, Martial for Football and More 43:20

4M ago43:20

43:20

STRONG Life 515 🎙️ Fixing / Dealing with Elbow Pain, Long Term Athlete Development (LTAD), Reflecting & Assessing Your Work / Career, Martial for Football and More Brought to you by: Zach Strength - BEST FREE Strength Training Courses HERE DFND USA - The BEST Compression & Recovery Gear 20% Off Code => ZACH ==== Your Discount Code for 50% off your …

1
#568: Does the Maternal Diet Impact Risk of ADHD & Autism? – David Horner, PhD 45:01

4M ago45:01

45:01

To what extent can maternal nutrition during pregnancy influence a child's later cognitive or behavioural development? While genetic and environmental factors are known to contribute to neurodevelopmental outcomes such as ADHD and autism, growing attention is being paid to the potential role of prenatal exposures, including dietary patterns. Yet, e…

1
Westside Barbell Lessons, Nervous System Training, Old School Bodybuilding & Beating Depression 44:01

4M ago44:01

44:01

STRONG Life Podcast ep 514 QnA Westside Barbell Lessons, Nervous System Training, Old School Bodybuilding & Beating Depression. Brought to you by: STRONG Life Insider - FREE Training Courses HERE DFND USA - Best Recovery & Compression Gear 20% Discount Code => ZACH Dad STRONG - 7 Days FREE Training for Busy Dads ======== http://ZachStrength.com - B…

1
#567: Did Big Sugar Hijack the Food Pyramid? Were Low-fat Diets a Scam that Damaged Our Health? 1:09:29

5M ago1:09:29

1:09:29

For decades, dietary guidelines—and the Food Pyramid in particular—have been at the center of heated debates and considerable controversy. These guidelines have often been accused of being influenced by industry interests, oversimplifying nutritional nuance, or even directly contributing to rising obesity and metabolic disease rates. In this episod…

1
Zach & Joe Riggio w Former USMC & Navy SEAL, Tommy Richardson 1:07:47

5M ago1:07:47

1:07:47

STRONG Life Podcast ep 513 Zach & Joe Riggio w Former USMC & Navy SEAL, Tommy Richardson Joe on IG - https://www.instagram.com/coachjoestrong/ Tommy on IG - https://www.instagram.com/raise.your.horn/ Brought to you by Zach Strength - BEST FREE Strength Training Courses DFND USA - BEST Compression and Recovery Gear 20% OFF CODE => ZACH ======== http…

1
SNP41: Do Certain Foods Really Cause Inflammation – And Are Anti-Inflammatory Diets the Answer? 16:19

5M ago16:19

16:19

Inflammation has become a nutrition buzzword, often used in extreme or misleading ways. This episode aims to clarify what inflammation is, how it relates to diet and health, and whether specific foods truly provoke inflammatory responses in the body. The episode provides a nuanced, evidence-based look at inflammation and diet. It explains the diffe…

1
Coaching Athletes to WIN in Sports AND LIFE 1:04:44

5M ago1:04:44

1:04:44

STRONG Life Podcast ep 512 Coaching Athletes to WIN in Sports AND LIFE Captains and Coaches Podcast with Tex McQuiklin Brought to you by ZachStrength.com - BEST FREE Strength Training Courses SSPCoach.com - Get Certified (Business, Training & MORE!) DFNDUSA.com - BEST Compression and Recovery Gear Discount Code => ZACH = 20% Discount ==============…

1
Why "Globo Gyms" Suck & Why OLD SCHOOL STRENGTH MUST RETURN 32:19

5M ago32:19

32:19

STRONG Life Podcast ep 511 - Why "Globo Gyms" Suck & Why OLD SCHOOL STRENGTH MUST RETURN Brought to you by The STRONG Life Insider - BEST FREE STRENGTH COURSES HERE DFND USA - The BEST Recovery & Compression Gear (https://dfndusa.com) 20% Off Code => ZACH ========= Get Certified as a SSP Coach (Strength & Sports Performance Coach) SSPCoach.com ====…

1
#566: Can We Maintain Weight Loss? Pharmacology and Behavior – Tara Schmidt, RD 51:13

5M ago51:13

51:13

GLP-1 receptor agonists have changed the landscape of obesity treatment, offering levels of weight loss once thought unattainable without surgery. But what happens after the weight is lost? And can we really talk about success without talking about maintenance? While much of the public discourse fixates on dramatic weight loss numbers, the harder q…

1
#565: How Zinc Insufficiency Impacts Inflammation, Immunity & Aging – Prof. Emily Ho 44:28

5M ago44:28

44:28

Zinc is an essential micronutrient that often flies under the radar, despite being vital for hundreds of enzymes and transcription factors involved in immunity, antioxidant defense, and DNA repair. A surprisingly large segment of the population may not get enough – an estimated 10% of U.S. individuals consume less than half the recommended zinc int…

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John Doe Bodybuilding Podcasts

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