Welcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe, share, and review the podcast, please!
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Breaking Fat Loss Plateaus 101 - Episode 474
29:42
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1
How to Eat More and Still Lose Weight | Improve your Metabolism! - Episode 473
22:55
22:55
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1
Inside My Supplement Cabinet | Top 5 Supplements for Better Fitness
27:58
27:58
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1
How to Switch from Losing Weight to Gaining Muscle | How to Actually Change your Body! - Episode 471
23:24
23:24
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Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit
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1
The Home Gym Guide - Fitness at Home Simplified - Episode 469
27:45
27:45
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1
The Survival Guide to Fitness When You Have Kids - Episode 468
27:47
27:47
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1
10 Things You DON'T Have to Do On Your Fitness Journey - Episode 467
23:58
23:58
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1
3 Game-Changing Training Techniques You Haven’t Tried - Episode 466
23:50
23:50
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1
5 Common Fallacies in Nutrition - Episode 465
24:09
24:09
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1
Weight Training vs. Cardio? - Episode 464
20:39
20:39
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1
How I Can Diet on 3000+ Calories Per Day - Episode 463
22:51
22:51
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1
PROJECT PRIME: A New Fitness Approach for your 30s/40s - Episode 462
24:04
24:04
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24:04
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1
3 Diet Hacks for EASY Fat Loss - Episode 461
24:17
24:17
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24:17
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1
You NEED These 5 Things for Fat Loss - Episode 460
25:50
25:50
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1
The "Transform You!" Program | A 6-Week Lifestyle Modification Template - Episode 459
29:52
29:52
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1
Focus on Health Over Physique | How to Be Fit for LIFE - Episode 458
27:00
27:00
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27:00
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1
The Unfortunate Truth About Fitness | True Progress - Episode 457
22:01
22:01
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1
Cardio Recommendations for Weight Loss and a Healthy Life - Episode 456
28:36
28:36
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1
Walking for Weight Loss 101 - Episode 455
29:43
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Thank you for listening! If you'd like to support the show, go check out stolzjordan.sellfy.store to purchase today's featured ebook. I appreciate the support of the show! If you'd like to work with me as a client or have any questions, shoot me an email at jordanstolzfitness@gmail.com.
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1
3 Products that Helped Me Lose Fat in 2023! - Episode 454
27:01
27:01
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27:01
Thank you for listening! If you'd like to support the show, go check out stolzjordan.sellfy.store to purchase today's featured ebook - Step Up, Step Out, and Shed Pounds. It is $7.99 and all about how to lose weight with walking instead of restricting calories. I appreciate you checking it out! If you'd like to work with me as a client or have any …
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1
My 5 Step GAME PLAN for Staying on Track After Kids - Episode 453
20:55
20:55
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1
Lose Weight FAST: A Detailed Plan - Episode 452
17:53
17:53
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17:53
Read the written version at www.medium.com/@stolzfitThank you for listening! If you want to work with me, email jordanstolzfitness@gmail.com.
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1
The Missing Piece That Will Get You to Your Fitness Goal - Episode 451
14:29
14:29
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If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com You can always view written versions of these episodes at www.medium.com/@stolzfit
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1
3 Weaknesses of Full ROM Training - Episode 450
15:11
15:11
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If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com You can always view written versions of these episodes at www.medium.com/@stolzfit
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1
3 Goals that Will Change your Life in 2023 - Episode 449
13:16
13:16
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13:16
If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com You can always view written versions of these episodes at www.medium.com/@stolzfit
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1
Trying to Do Everything is Holding you Back | Specializing 101
14:50
14:50
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14:50
If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com You can always view written versions of these episodes at www.medium.com/@stolzfit
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1
Change your New Year’s Resolutions NOW - Episode 447
17:29
17:29
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If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com You can always view written versions of these episodes at www.medium.com/@stolzfit
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1
Why You Need to Do a Maintenance Phase Over the Holidays - Episode 446
13:53
13:53
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If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com You can always view written versions of these episodes at www.medium.com/@stolzfit
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1
Behavior Change is Mandatory - Episode 445
11:57
11:57
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11:57
If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com You can always view written versions of these episodes at www.medium.com/@stolzfit
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1
The CANDY Method for Eating Healthy at Restaurants - Episode 444
13:52
13:52
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13:52
If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com You can always view written versions of these episodes at www.medium.com/@stolzfit Thank you for listening!
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If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
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1
3 Things You Might Not Be Doing to Help Your Training - Episode 442
17:44
17:44
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If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
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1
The 3 Biggest Changes to My Nutrition in 2022 - Episode 441
14:42
14:42
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14:42
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
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1
For the Best Results in Fitness, SLOW DOWN - Episode 440
12:39
12:39
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If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
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1
The Big Problem with Maingaining and Body Recomposition - Episode 439
14:35
14:35
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14:35
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
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1
Fitness Lessons from the CrossFit Games 2022 - Episode 438
12:53
12:53
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If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
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1
Progress Looks Many Different Ways - Episode 437
12:22
12:22
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If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
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1
3 Things in Fitness I Changed My Mind On - Episode 436
15:37
15:37
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If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
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1
You May Be Able to Eat More Than You Think! - Episode 435
14:21
14:21
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If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!By Jordan Stolz
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1
3 Game-Changing Fat Loss Hacks - Episode 434
14:54
14:54
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If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!By Jordan Stolz
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1
The Real Reason Food Quality Makes you Lose Weight - Episode 433
13:08
13:08
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If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!By Jordan Stolz
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1
How Less Activity Could Help you Lose Fat - Episode 432
13:36
13:36
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13:36
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!By Jordan Stolz
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1
How to Beat Sugar Cravings on a Diet - Episode 431
13:29
13:29
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If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!By Jordan Stolz
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1
How to Find the Perfect Diet and Workout Plan - Episode 430
9:31
9:31
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If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!By Jordan Stolz
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1
My Top 5 Diet Changes for Gut Health - Episode 429
13:21
13:21
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If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!By Jordan Stolz
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1
The Forgotten Secret of Fat Loss - Episode 428
17:15
17:15
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If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!By Jordan Stolz
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1
Strategies to Pass the Army Physical Fitness Test - Episode 427
18:41
18:41
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18:41
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!By Jordan Stolz
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1
5 Easy Ways to Stop Feeling Like Garbage - Episode 426
13:12
13:12
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13:12
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!By Jordan Stolz
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1
How to Eat for Maximum Muscle Gain - Episode 425
22:02
22:02
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If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!By Jordan Stolz
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