Best judygaman podcasts we could find (Updated June 2017)
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The Staying Young Show
Weekly
 
Are you ready to stay young and stay healthy? Listen in as world renown health experts Drs. Walter Gaman and Mark Anderson, along with health and wellness expert Judy Gaman bring you information that you can use. Never before has learning about health been so entertaining. Play along with the Medical Mania Trivia, or be shocked by the latest in science and research. Guests include leading scientists, best selling authors, and well known celebrities. #stay young #Staying Young Show #Executive ...
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
Did you know you can grow your brain? This is Judy Gaman and this is your Stay Young Medical Minute. It’s true, you can grow your brain and the easiest way to do it is through exercise. That jog around the block or those laps in the pool are not just good for the extremities, they help your brain too. When we exercise, acetycholine is activated ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
This episode is all about corporate wellness plans, and what to look for when you are trying to get healthy! We all know healthcare cost are through the roof, and offices around the US are providing "perks" for their staff as well as bonuses for those that keep up with their health and wellness goals. We talk about the trends in health care pla ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
How much do you know about the healing powers of touch? This is Judy Gaman and this is your Stay Young Medical Minute. Did you know that touch is the first sense that we receive at about 8 weeks of gestation. Touch is also the last sense to leave us when we die. With today’s technology, we are less likely to get the daily touches in – there is ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
How much do you know about your family medical history? This is Judy Gaman and this is your Stay Young Medical Minute. Family medical history can serve as a tool for you and your healthcare provider. Clues as to what diseases and disorders you may be more susceptible to will help your doctor be more in tune with your needs and develop a screeni ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
Does the Timing of Your Dinner Matter? This is Judy Gaman and this is your Stay Young Medical Minute. If you live an active life or have a crazy work schedule, you may be eating dinner a little late each night. New research out of the University of Pennsylvania's Perelman School of Medicine in Philadelphia shows that eating later can lead not o ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
Worried that your baby is on the small side? This is Judy Gaman and this is your Stay Young Medical Minute. 1 in 4 children worldwide experience stunted growth at a young age due to poor nutrition. Even children in developed countries may be lacking the protein they need to grow tall and grow strong. New research from Brown School at Washington ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
Corporate jet lag, ever heard of it? Well, a new study shows that if you tend to stay up later than normal and wake up later than usual on the weekends then you have it! There is a very high correlation between this type of jet lag and crappy moods and poor diet--so it's important to keep yourself on the same sleep and wake schedule for your be ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
Today we are talking about chronic inflammation and how you can heal from the inside out. We are going to take you through exactly what inflammation is, explain free radicals and how anti-oxidants work and give you tips you can use today to dial it down and reduce the inflammation. We want to help you Understanding inflammation – it’s the body’ ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
Do you Stroll, walk briskly or go for power? The speed, not the distance determines the rate you burn calories. This is Judy Gaman and this is your Stay Young Medical Minute. You’ve seen them all around you – the power walkers, the strollers, and everyone in between. While they may all go the distance, it’s the speed of which they travel that w ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
Are you a white or brown rice person? Maybe you shouldn’t be either. This is Judy Gaman and this is your Stay Young Medical Minute. This is your brain, this is your brain on grains. Most of us grew up thinking rice was healthy and while brown rice is better than white rice, perhaps you should chose something altogether different. Quinoa or barl ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
Fasting and juice cleanses are all the rage, but some research shows it’s not always a good option. This is Judy Gaman and this is your medical minute. Our bodies are designed to handle a varied diet. That’s what keeps our intestines, kidneys, and liver functioning properly. While intermittent fasting is ok for some people, it’s not always a go ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
Ever wonder why stress makes your stomach and guts ache? This is Judy Gaman and this is your Stay Young Medical Minute. Worried about that big meeting at work? If so, your mind might not be the only thing racing. When your body feels stress, your brain and your guts get flooded with hormones that activate millions of neurons. When these neurons ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
Been told you have irritable bowel syndrome or IBS? Find out what that really means. This is Judy Gaman and this is your Stay Young Medical Minute. IBS is a diagnosis often given to patients who have diarrhea or constipation, or both. The problem is, it’s a descriptive diagnosis, meaning it’s just a nice way of describing your symptoms, not the ...…
 
The world is in trouble, and this time we are not talking about a medical crisis--we're talking about our tendency to be delusional, especially with our health and wellness. This episode we talk about self-awareness, what it is, what we can do to increase it, and what it means to our health and wellness. Dr. Tasha Eurich earned her PhD in Indus ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
About 6% of couple have trouble getting pregnant! Starting a family is all about timing, and it can be a hassle. APPs for your smartphone like guess and clue can help take the guesswork out of ovulation, and help couple time their romantic vacation JUUUSSSTTT right. Who knew the future of fertility would be a phone, it just shows you how techno ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
With our special guest, the brain guy, Terry Small. We sit down with the brain guy and give you fast, important, and useful information about our brains. What they can do, how we can get them working at 100%, and how we can protect them against aging and damage as we grow older. Thank you for listening to the Stay Young Radio Show! With all the ...…
 
Have you ever thought about taking 2 weeks to just sit on the couch and veg out? Well, studies show 1-2 days off to relax and rebuild your mental health is great for you, but any longer and you risk doing permanent damage to your heart and lungs. Studies show that people who are moderately active and then suddenly stop (say for a mental health ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
New studies show that if you simply replace one beer, soda, or glass of wine with a glass of water you can lose 5lbs in a year! One simple drink replacement can make a huge difference, AND motivate you to change more things about your diet. That one soda can be a catalyst for a huge health overhaul, and then before you know it you are no longer ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
If you are like most people, you reach for a snack around 10:00am and 4:00pm. It is important not to ignore those hunger pangs, but choosing healthy options is key to keeping up with your health and wellness routine. Tree nuts, cashews pecans and hazelnuts are all important pieces of a healthy diet, AND there is a new study that shows if you ad ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
Do you know the average age of onset of diabetes? This is Judy Gaman and this is your Stay Young Medical Minute. We used to think of diabetes as an old person’s disease – something that grandma and grandpa used to worry about. New statistics show that after the age of just 45, your risk for developing diabetes increases dramatically. Not just t ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
Did you know that being self-aware is the first step to better health? This is Judy Gaman and this is your Stay Young Medical Minute. We’ve all heard the term self-awareness, but do you even know that that means? When you’re self-aware, you are aware of your own character, feelings, motives and desires. This is important when it comes to health ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
Do you expect everything that is FDA approved to be safe? This is Judy Gaman and this is your Stay Young Medical Minute. Research out of Brigham and Women's Hospital found that for drugs approved by the FDA between the years of 2001 and 2010, almost 1 in 3 had a safety event after it went to market. The researchers looked at drugs that were tak ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
Did you know that chronic inflammation can lead to a slew of serious health issues? This is Judy Gaman and this is your Stay Young Medical Minute. Chronic inflammation can be brought on by drinking, smoking, eating fried foods or eating packaged and processed foods. Even stress can cause it. When we put our bodies on high alert by making unheal ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
Did you know that sunscreen may actually inhibit your production of Vitamin D? This is Judy Gaman and this is your Stay Young Medical Minute. People who suffer from auto-immune diseases like Lupus and Celiac disease are already at a disadvantage when it comes to keeping their vitamin D levels at adequate levels. New research from College of Ost ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
There is so much medical research that comes out each week so we decided to do an entire show based on some of the latest and greatest studies and medical advancements. We talk about the biggest change in medicine since we've all begun practicing, as well as which advancement has changed the way we personally practice medicine. We also focus on ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
Do you know the symptoms of a thyroid disorder? This is Judy Gaman and this is your Stay Young Medical Minute. The thyroid is a gland in the neck, close to your Adams apple. It’s shaped like a butterfly, and although it’s small, it’s very important. Many people lose weight or gain weight, suffer from a rapid heart beat, are moody or fatigued an ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
With summer just around the corner, some of the best fruits come into season. This is Judy Gaman and this is your Stay Young Medical Minute. Nothing says summer like fresh fruits. The best part is these colorful food choices are great for your body and keep you staying and feeling young. Be sure to incorporate fresh berries into your diet daily ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
This show is all about tips and tricks to packing a better lunch for a healthy and happy workday. We tend to pack either foods we don't like at all, and will avoid for the vending machines later---or we choose foods that are pre-packaged and full of nitrates and sugar. Finding a balance that works is the goal and this show will make it crystal ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
The type of sunglasses you wear makes a difference. This is Judy Gaman and this is your medical minute. Sunglasses may make you look cool, but if you have the right kind, they will also protect your eyes from damage from the sun and keep the skin around your eyes from wrinkling. Yes, it’s true, our eyes age too and often too soon. When you buy ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
Want to know the two things that age you the fastest? This is Judy Gaman and this is your Stay Young Medical Minute. Nobody wants to age, especially when the years are evident on your face. Too much money is spent on anti-aging creams, when the basics of good nutrition, exercise, and a healthy diet are missed. There are also two things that age ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
Are you exercising too much? This is Judy Gaman and this is your Stay Young Medical Minute. Exercise is a vital part of staying healthy and living a long life. We need exercise to properly digest our food, have mental clarity, and balance our hormones, but too much of a good thing – is a bad thing. Be sure that your exercise routine includes at ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
The team talks to the 80% of folks who will suffer at one time or another with back pain, either chronic or situational. We talk about the various types of injuries, and things to look out for in regards to an injury that may be too significant and need emergency care. We talk about ways our bodies heal, and the way the back heals naturally, an ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
Does your job require too much sitting? New changes in the types of work we do now mean we sit for LONG periods of time. We know you need to pay your bills, so leaving that computer based job is not an option. Make sure you are committed and diligent to your effective workout routine. Your health depends on it. Thank you for listening to the St ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
Did you know that bad breath could be an underlying health issue. The first stop should be your primary care, who may decide you have gum disease, heart problems, and hypertension. Ask your loved ones if you suffer from bad breath to get the scoop on a problem you may not even know exists! Thank you for listening to the Stay Young Radio Show! W ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
Are you increasing your risk for skin cancer? It's getting sunnier, and we ALL let our sunscreen habits get lax here and there---but daily use is the best way to keep us safe and healthy. Tips for better and more consistent use is to keep it out on your bathroom sink, and cover your face, neck, and ears. I know that makeup usually has SPF, but ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
Is there someone you are really mad at? Well, it's natural---but holding on to that anger and frustration long-term can age us prematurely. We tend to over-eat, drink, and be lazier when we are stressed or angry---and by letting it all go we can lower our heart rate, blood pressure, and stress levels! Give yourself a time limit to be frustrated ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
Did you know that food and drink smell and taste can effect your stress levels. Example? Well, the smell of hot cider and the tangy apple taste will naturally lower your stress levels by 10%. Just one more example of how powerful what we put in our body is! Thank you for listening to the Stay Young Radio Show! With all the mixed messages on hea ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
Judy Gaman is ill this week, so our show features JUST the two doctors as they dive into the The thyroid, which is an endocrine gland in the neck. It is found at the front of the neck, below the Adam's apple. The thyroid gland secretes thyroid hormones, which primarily influence the metabolic rate and protein synthesis. The hormones also have m ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
Do you know the signs and symptoms of breast cancer? Well, breast cancer can be caught early and be very treatable if so. You need to not ignore symptoms like a lump in your underarms, nipple discharge, sore breasts, and even a mild fever. Know the early signs and also get a yearly mammogram---no questions asked--to make sure you are covered an ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
Are you relying too much on that smartphone? Well, it may be messing with your mental health. We do almost no mental math anymore and studies show that the same area of your brain that works through easy math problems is also attached to depression and anxiety. If you aren't working those muscles properly, it's likely that you can be effected i ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
Your lunch packs a real punch, and what you choose to pack makes a massive difference in the way your day goes. We give you a lot of tips and tricks into what to pack, what to choose over other unhealthy things, and how to fill that 3pm craving for chocolate and chips! Listen up, keep yourself on the right track! Thank you for listening to the ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
Kids don't seem to miss a beat! When they shout out something that is shocking, we get surprised--but truth is, they are REALLY observant. They are able to concentrate on the smallest things and really take them in. Wonder why we can't all do that now? Well, new studies show we are all severely distracted. ADHD may really be a thing, and the in ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
Do you know someone that suffers from psoriasis? It is a condition where skin shows an inflammatory response on the skin. Most of these folks also get a version of arthritis. Green tea and avocado are two foods that help with inflammation and can prevent that nasty arthritis. Artificial sweeteners and sugars will help decay your body's natural ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
Beets, you either love them or hate them, but studies show that eating beets before or after a workout raises your bloods amount of nitrus oxide, a chemical that increases the amount of oxygen in your bloodstream. This increase in blood flow will keep your energy up, keep you moving and energized during and after your workout, and help you reco ...…
 
This episode we talk about your nutrition, and how proper nutrition can work for your body and keep it running at top speed. We also talk about how good nutrition can actually play a large role in healing your body of chronic illnesses such as Crohn's and lymes disease. We also have on our special guest, Dr. Terry Wahls, author of "the Wahls Pr ...…
 
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