Kat Horrocks Women S Life Coach public
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SIGN UP FOR CREATE YOUR VISION FREE CHALLENGE - https://kathorrocks.newzenler.com/f/create-your-visionThe missing ingredient so many of us leave out of the goal setting and manifestation process. Include this step and you'll be well on your way, with 3 juicy tips from me on how to get there!For more goal setting and manifestation tips, join us for …
 
CREATE YOUR VISION FREE CHALLENGE - https://kathorrocks.newzenler.com/f/create-your-visionAPPLY TO WORK WITH ME 1:1 - https://forms.gle/2xcFfhKgRJPeTrnK8This week's guest is Amy Leighton. Amy is a Speaking & Presence Coach, helping you to celebrate who you are, align with who you want to be and thrive in life and business.In this conversation, you'…
 
This week I'm talking about the downfalls and dangers of having an 'all or nothing' perfectionist mindset when you begin a new goal/objective, and how to interrupt that negative pattern to stop your self-sabotage kicking in! Such a common issue that so many of us face, so you're not alone in this. I've included a few tips on tackling that 'lack of …
 
Ellen Carr is a Holistic Coach and practitioner of 'The Art of Living' - Ayurvedic Medicine, an ancient modality of wellbeing, healing and balancing of the body, mind and soul!This week you'll:- Learn about the Doshas, and how they represent the elements in Nature and in our body- How you can use the wisdom of your Dosha to bring more balance and h…
 
Nikki Cross, Mindset and Leadership Coach and Founder of Thrive Life and Business, sits down with us this week to share some FIRE mindset tricks and strategies to help you grow, develop and harness the power of your mind.This week you'll:- Learn daily habits to discover more clarity and purpose in your life and career- Feel inspired by Nikki's jour…
 
TW: Pregnancy Loss & Maternal Health discussed in honest detail today. Thank you to Latoya for sharing her honest journey in motherhood, business and wellbeing. These conversations are so important in breaking down the stigma of motherhood and maternal health issues, so women don't have to suffer in silence or feel alone!Follow Latoyahttp://purenou…
 
Join the programme https://shecanshedid.com/Resilience, Rewarded is a brand NEW first of its kind benefits programme for self-employed womxn and female founders in the UK. This week I sit down with founder Fi, who started She Can She Did with a passion to celebrate the highs and lows of female entrepreneurship, providing women with the stories, too…
 
JOIN THE SISTERHOOD https://kathorrocks.newzenler.com/Today I'm sharing some amazing coaching tools to skyrocket your confidence and self-worth, beat perfectionism, upgrade your abundance mindset and put yourself first!With some FREE coaching tools only included in the Sisterhood membership area. Get access to these coaching sessions and so much mo…
 
What are your core, defining values? What is most important to you in life? Knowing the answers to these questions can unlock so much self-discovery, growth and personal development. So today I'm walking you through some prompts to get there!Follow me on IG - https://instagram.com/kat_horrocks/By Kat Horrocks | Women’s Life Coach and Content Creator
 
GET THE BOOK: https://amzn.to/32y7hx9Sarah Akwisombe is Founder of No Bull Business School and Author of The Money is Coming. NBBS provides resources, support and community for female business owners to start, grow and scale their businesses. Sarah is currently documenting the unfiltered version of building her business and making her first £1milli…
 
Sofia, Founder of Fine Tuned Wardrobe, is a personal stylist and wardrobe organiser who will help you reorganise, restyle and resell your clothes so that your wardrobe reflects YOUR style, makes you feel confident and does good for the planet.Sofia talks about her passion for sustainability, shopping second-hand, and helping women feel confident an…
 
Join the Put Yourself First VIP Waitlist https://mailchi.mp/b9090a4ad33b/putyourselffirstSome tough love in today's episode that comes from a place of pure love! You deserve (and NEED)to MAKE time for yourself, so please hear this message and put yourself first this week. You're worth it xBy Kat Horrocks | Women’s Life Coach and Content Creator
 
Reclaiming you and becoming unconditionally nourished with Self Care & Mindset Coach Jemma Andrew-Adiamah.- How Jemma's PhD taught her loads about imposter syndrome, self worth and confidence- What it means to become unconditionally nourished and why Jemma got into the self-care and wellbeing coaching work she does now- Behind the scenes of Jemma's…
 
Struggling with imposter syndrome and feeling confident in your abilities at work? In this week's episode you'll learn:- Why it's common to feel this way at work- That you're NOT alone right now if you're second-guessing yourself post-lockdown- A perspective-shifting question to ask yourself to stop your inner critic in its tracks!- My FAVOURITE ex…
 
Carley Jones is a female entrepreneur based in Manchester. She is the Founder of Kettlebell Kitchen, a company she grew to take over £1 million in turnover in its first year, without investment or partnership. Carley was outed from KBK by toxic investors and no longer owns the business. Today, I sit down to ask her HOW she is so resilient in the fa…
 
A powerful journal prompt, question and daily guidance for you to become the woman you KNOW you're supposed to be. Let me know on Instagram what your answers are!https://instagram.com/kat_horrocks/By Kat Horrocks | Women’s Life Coach and Content Creator
 
Women's Society is a platform and community for female entrepreneurs and business owners. Giving you the tools, resources and community support you need to grow your business. I sit down this week with Founder Gaby to get her behind the scenes of running an online business, her story of leaving another business behind when she knew it wasn't right,…
 
KIHT Collective launches today! https://kiht.co.uk/I'm sitting down to interview Founder Danielle King. Danielle is a super inspiring friend of mine and I wanted to share her incredible career journey, working in fashion design for some of the UK's biggest womenswear brands. Danielle is combining her passion for design with her love of fitness, lau…
 
Emma Campbell on building a thriving blog and business online. From networking her way to being a hugely respected and influential UK lifestyle and beauty blogger to thriving during lockdown by diversifying her income and building her Esty Print Design side hustle! Emma shares her story, ups and downs and tips she's learnt along the way.Be sure to …
 
The best advice I can give you as a life and career coach if you're considering a career change! Or in fact, any big life change. Hope it gives you a boost today and gets you moving forward. DM me if you need any support/accountability - https://instagram.com/kat_horrocks/By Kat Horrocks | Women’s Life Coach and Content Creator
 
Today I sit down with Stacey, founder of Planthaya, to chat business, mindset and CBD. Stacey shares the authentic, unfiltered journey of setting up her own product business, why she never gave up along the way despite many setbacks and how she juggles it all as a busy, working single Mum. Such an inspiring story and love Stacey's take on mindset, …
 
This week instead of a typical episode, I'm highlighting some of the black women who I've previously interviewed on the Put Yourself First Podcast. I know I can be making an intentional effort to amplify the voices of women of colour on my platform, of which there are thousands of experts in self-care, wellness, business and all the topics we discu…
 
How to transform your mindset, manifest your dreams and BOSS your way to Instagram success with Maggie Colette (AKA Magic Maggie!) Founder of Think Like a Boss.Ready to grow your audience and go viral on Instagram? Find out more about Gram Like a Boss https://www.thinklikeaboss.co/gram-like-a-bossFollow Maggie https://www.instagram.com/think_like_a…
 
The biggest lesson I've learnt in lockdown. Embracing only what is essential, and letting go of the rest! What do you think? Get in touch and let's continue the conversationInstagram - https://www.instagram.com/kat_horrocks/Email - contact@kathorrocks.comCoaching - https://kathorrocks.com/By Kat Horrocks | Women’s Life Coach and Content Creator
 
This week my lovely friend Holly Wood is back on the podcast to share her story of business, community building, motherhood and juggling it all! Holly and I have been mates for years so this is a super candid, real-talk interview where Holly shares the highs and lows of life as a female business owner and working Mum.Follow Holly and join Community…
 
Listening on Monday 11th May? Register for my FREE group coaching session https://us02web.zoom.us/meeting/register/tZEqcemrrTkiEtZtX00fdE7EJZG5dQRd92rrSaying what's important to us and living our life in alignment with what's important to us are two different things! This week I'm sharing:- The 3 benefits people who prioritise reap, vs. people who …
 
Register for my FREE Group Coaching Webinar - 3 Mindset Shifts to Take Your Life to the Next Level https://us02web.zoom.us/meeting/register/tZEqcemrrTkiEtZtX00fdE7EJZG5dQRd92rrThis BONUS episode is all about how to spot and stop procrastination every time! The secret you need to know about the root cause of procrastination, and my practical tips to…
 
Get £5 off your first box with code PYFxDaye go to https://yourdaye.com/ to order yours!Daye are a women's health company and tampon brand that exist to raise the standards of female health products and close the gender pain gap. In this interview with Founder and CEO Valentina Milanova, you'll learn:- The story behind how Daye began- The gender ga…
 
This week I'm covering:- Abundance vs scarcity mindset and how to spot it!- Real life examples of abundance and scarcity in times of Coronavirus- My favourite abundance affirmations and how to use them to cultivate your own abundance mindset!Have questions or wanna chat more? Reach out on Instagram https://www.instagram.com/kat_horrocks/…
 
Fempowerment Box is on a mission to improve the confidence of women in the UK through discovery, content and sisterhood. Because it’s more than just a box - it’s a membership to the Fempire. I'm sitting down with founder Rebecca this week to talk about Fempowerment Box and her journey.This week we chat about:- Rebecca's journey to leaving her toxic…
 
Do you feel like your 2020 goals and dreams for this year have been put on hold? I was asked recently how my life and business have changed in light of everything going on. So I wanted to share a candid insight into how my day to day life and business has changed, as well as some journal prompts to help you reflect and pivot your 2020 goals where y…
 
Lucy Sheridan is the world's first and only Comparison Coach, author of The Comparison Cure and a really lovely mate! We sit down this week to dive deep into comparison, including:- The different types of comparison and how discovering yours can help you unlock some tools to cure it (Lucy has created a free quiz for you linked below)- Lucy's journe…
 
Sitting down with Sam Willoughby, Founder and MD at Live Well Events. You may know Live Well London, well Live Well Manchester is coming in October 2020! As a proud Mancunian, I had to get Sam on the podcast to chat about the UK's most inspiring and inclusive fitness and wellbeing event.Exclusive listener offer! Get 2 tickets for £40 using code PUT…
 
To celebrate the launch of Passion & Purpose, my 12-week group coaching programme beginning in April, I wanted to focus on mindset this week. Specifically, 5 huge mindset shifts that changed my life for good. If you can create these shifts in your life, they will completely change the trajectory of your future. 💖🙌🏼Join us for Passion & Purpose: A g…
 
I had to jump on for an extra episode this week to share some encouragement, advice and tips for you. Please look after yourself and reach out if you need any support - https://instagram.com/kat_horrocks/You're invited! Passion & Purpose, our 12-week group coaching programme, is open for enrolment - https://kathorrocks.com/group-coaching/…
 
Amy Rushworth supports women to ignite their feminine fire, awaken new levels of healing and confidence, and manifest a life beyond their wildest dreams. She sat down with me this week to share her incredible story of overcoming trauma and turning her life around, and how it brought her to the work she does today.Follow Amy@thisisamyrushworth https…
 
Going to places alone, doing activities alone can be so beneficial when you're on your personal growth journey. Not only is it great for strengthening the relationship you have with yourself, but it's also valuable time for you to get some headspace and take time out from a busy schedule.If you're feeling awkward or struggling to find the confidenc…
 
Jo, the founder of Mad and Sad Club, helps individuals and leadership teams manage mental health and wellbeing in the workplace. Today we discuss how both sides of that equation can be changing company culture and encouraging people to look after their mental health at work.In this episode, you'll learn:- How to say no to your boss (yep!)- Looking …
 
Why celebrating the small wins is SO important if you're going to stay motivated, continue showing up and taking action in 2020. Tips on how I celebrate the small wins and acknowledge my progress throughout the week.Thanks to Hannah in my group coaching programme for asking about this topic. If you ever have a request for future solo episodes, reac…
 
This week I sit down with Julia Day, Business Coach and Founder of The Independent Girls Collective. We dive deep into the mindset strategies, tips and routines that we use within our businesses, and Julia recommends to her clients. Whether it's believing in yourself, having a strong money mindset or just wanting to feel better day to day, these ti…
 
Seeing as I didn't have a guest lined up this week. and more of you have been asking for more solo episodes, here we are! A bit more about my background and story. My previous business as a makeup artist, what it taught me about my passions/skills and how I transitioned from makeup artist to women's life coach. :)Come say hi! https://www.instagram.…
 
Whitney Catalano RDN is a Dietician focusing on food freedom. She supports people to heal their relationship with food, stop obsessing over their diet/weight and learn to trust their body. In this episode you'll learn:- Why weight loss shouldn't be the be-all and end-all of health and nutrition- How weight loss can impact women's hormones and ferti…
 
Do you struggle with not knowing what your purpose in life is? Maybe you have a gut feeling or instinct about a certain decision or situation, but you find yourself ignoring it? If so, today's conversation is perfect for you. Tallia Deljou is a transformational coach focused on helping you make space for change and self-discovery. In this episode, …
 
Feeling confident and beautiful inside and out, with wedding makeup artist, beauty expert and founder of the #BESTYOU movement Sasha PallariFollow Sashawww.instagram.com/sashalouisepallari/sashalouisepallari.com/www.facebook.com/sashalouisepallariMUA/Sasha's Resource - Jamie Varon www.instagram.com/jamievaron/…
 
L'Oreal Blackett is a Manchester-based freelance journalist, magazine editor, presenter and speaker. To me, she is a shining example of how far hard work, positivity, self-belief and perseverance can get you in your career. Making herself known in a cut-throat industry, always backing herself and knowing she deserves to take her spot at the table, …
 
Want to get on top of your worry and anxiety, grow in confidence and feel calmer? Same! Well, this week, to kick off 2020, I am sitting down to chat with Chloe Brotheridge. Chloe is a Hypnotherapist, Anxiety Expert and Author of The Anxiety Solution and Brave New Girl.Today we're breaking down the taboo and talking about the symptoms of anxiety, al…
 
In the spirit of accountability, goal setting and walking my talk - here are my 2020 Goals. I used the Goal Setting Workbook to set these and break them down into my plan for 2020.GRAB YOUR SPOT IN THE 2020 GROUP COACHING https://kathorrocks.com/group-coaching/PRE ORDER YOUR 2020 GOAL-SETTING WORKBOOK https://kathorrocks.com/2020-goal-setting-workb…
 
The festive season is so much fun but it can also be hectic! It's busy, overbooked and most of us are burning the candle at both ends. Today I'm sharing some simple self-care tips for the festive season, so you can enjoy December whilst keeping on top of your wellbeing and stress levels!ONE WEEK LEFT TO SIGN UP TO THE 2020 GROUP COACHING - LIMITED …
 
A new decade is around the corner. Are you ready to put yourself first, achieve your goals and create a life beyond your wildest dreams in 2020?Accountability, support and community are powerful catalysts for your personal growth and success.So I’m thrilled to be offering you a spot in my first ever group coaching programme90-day Group CoachingGive…
 
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