Best Katelyn Parsons Podcasts (2024)

1
Sean Hotchkiss: Reconnecting, Exploring the Mother-wound and Lineage of menswork 1:44:02

3M ago1:44:02

1:44:02

On this episode I reconnect with Sean Hotchkiss, as we started Into the Well together back in 2019. Over the years we've been on parallel journeys, finding similar wisdom and teachings along the way. We dive into these experiences, the nuances of menswork, the neglected but important Mother-wound exploration and share some laughs around our follies…

1
Sam Parsons: A Mind Reset, Outrunning Fear and Olympic Goals 1:21:56

3M ago1:21:56

1:21:56

The first guest of season 3 is Sam Parsons. Co-founder and creative force behind Tinman Elite, professional runner and Olympic hopeful. Sam comes on and shares about some of the fears and challenges of 2023, how he's shifting his mindset and going all-in for 2024 and his dreams. We also dive into the creative process of Tinman Elite, designing prod…

1
I'm Back, MEP Programs for 2024 and Gene Keys Intro 38:28

3M ago38:28

38:28

After a few months off, I'm back to podcasting. I'm sharing some of my plans for MEP in 2024 including a Running Practice workshop and the MEP Race Team. I also share some experience with Gene Keys and some of my takeaways from working with this amazing tool. I'm excited to be back and share new episodes regularly moving fowards. --- Support this p…

1
Focus: MDMA Therapy, Somatic Release and a Foundation for Medicine Work 53:25

10M ago53:25

53:25

In this FOCUS episode I share about my recent MDMA Therapy sessions and the importance for creating a foundation in your nervous system and having the necessary education to create context for the ego-mind for this kind of work. I was inspired to share this mini-episode after Huberman released a recent MDMA solo episode, which was extremely narrow …

1
In the Zone: Feeling good enough, Performance and The Wisdom of the Nervous System 2:05:54

11M ago2:05:54

2:05:54

This episode is a re-post from the In the Zone podcast hosted by Kobe Blondeel, he interviews me over two hours on a variety of topics including working with the nervous system, triathlon performance, surrendering the mind, how the Taoist philosophy applies to my work, suffering from emotional suppression and more. I really enjoy getting asked thes…

1
George MacPherson: Invitation of Sound, Beyond the Mind and Participating in Healing 1:35:09

11M ago1:35:09

1:35:09

George MacPherson is back on the podcast. We spoke about a year and a half ago and much has evolved since then for us both, this is one of those episodes where I wanted to catch up and ask him some questions regardless and figured we might as well record it. I'd had some personal experiences with sound lately that really sparked an increased connec…

1
Focus: Understanding Health through Mitochondria, Light and Circadian Rhythm 29:36

11M ago29:36

29:36

This is my first FOCUS episode, a short exploration on topical issues, research, health and performance that I've been learning about. This first mini-episode is a musing on my findings and inspiration after listening to Andrew Huberman and Jack Kruse on Rick Rubin's podcast. It really blew my mind and I've since dove into the importance of light, …

1
Dr. Katelyn Lehman: Quantum Clinic, Nurturing Coherence and Being our own Medicine 1:08:23

12M ago1:08:23

1:08:23

On this episode I speak with Dr. Katelyn Lehman, founder of the Quantum Clinic in Los Angeles. I found her through this inspiring new space and had to reach out to find out more about her and her path to opening the "clinic." We dive into her work and exploring Coherence, something I've been familiar with through HeartMath and Joe Dispenza over the…

1
Michael Washington: Usal, Inspiring an Outdoor Culture and Power of Introspection in Nature 1:28:40

1y ago1:28:40

1:28:40

On episode 85 I speak with Michael Washington, founder of Usal, "a Los Angeles based community providing experiences & goods for the modern nature enthusiast." It sounds simple but what Michael and his partners have created in one short year is remarkable and inspiring. Changing the way people interact, what they feel is safe and possible for them,…

1
Solo: Adrenal Burnout, Nervous System and Spiritual Bypass 1:17:25

1y ago1:17:25

1:17:25

On this intimate and education solo episode, I dive into my current adventures with adrenal fatigue, nervous system healing and how poly-vagal theory ties these together. I also share about my insights into spiritual bypass and how I was unable to see where my work really was, until I couldn't 'do' anything else. I share my insights from Irene Lyon…

1
Matt Fox: Sweat Elite, Journey to Sub-2:20 and Lessons from Kenya 1:25:29

1y ago1:25:29

1:25:29

Episode 83 features running, coach, content creator, Matt Fox. Best known for his video channel Sweat Elite—I found the YouTube channel through a video documenting a training session with Kristian Blummenfelt, Gutav Iden and Aaron Royle. From there I dove in, started following Matt and his journey towards running a sub-2:20 marathon the insights fr…

1
Knox Robinson: Son of Africa, The List and Creating Safety on the Track 1:30:54

1y ago1:30:54

1:30:54

After trying to catch up with Knox for the last year, we decided the best way to link would be to jump on Zoom and record. Episode 82 is quite casual as we dive into a variety of topics from Knox leaning into coaching, 'The List' and the experience of creating a safe space on the running track for women specifically. Knox shares about his most rece…

1
Bec Wilcock: Coaching Self-belief, Her Sports and Pre-postnatal Training 1:51:14

1y ago1:51:14

1:51:14

On episode 81 I speak with Bec Wilcock, we dive into her journey into sport and triathlon as a teenager and having to take a full year off after a massive burnout. Bec shares how this inspired her to learn and study, get into training and the opportunity with Nike that brought her to LA from Australia. Bec shares her perspective on coaching, workin…

1
Christian Straka: Mindset Coach, Power of Attention and True Flow State 1:29:31

1y ago1:29:31

1:29:31

On episode 80 I dive in with Christian Straka, a mindset coach for Adidas globally, founder of MindSize and overall inspiring character. Christian shares a couple of the 'big' experiences he had that shifted his perspective and awareness, and inspired a deep curiosity into all things mind-training. Since he's continued to evolve his own coaching pr…

1
Solo: Not Good Enough, Putting Down the Hammer and Tri-tirement 1:03:42

1+ y ago1:03:42

1:03:42

On this long overdue solo episode I share in-depth about my process of accepting I don't believe I'm good enough and how that's manifested throughout different aspects of my life from work to triathlon to my spiritual journey. I share about retirement from triathlon, for now, and my plans for more play in 2023. I also share about MEP and our upcomi…

1
Sarah Blondin: Heart Minded, Learning to Swim and Saying Yes 2:00:47

1+ y ago2:00:47

2:00:47

I reached out to Sarah a couple months ago, soon after the birth of our child looking for some help and support. I found myself in a very closed and contracted place and after googling 'heart opening' I found her podcast on Sounds True, listened, and immediately downloaded her book, Heart Minded, How to Hold Yourself and Others in Love. I suppose i…

1
Episode 129: Thriving as a Multi-Passionate Creative with D’Ana Joi 1:14:40

1+ y ago1:14:40

1:14:40

D'Ana Joi, is a coach for multi-passionates and host of the Multi-Passionate Mastery Podcast. She believes having many passions is a gift, not a burden, and is on a mission to rewrite the narrative around “choosing one thing” being the only path to success. Through her signature group coaching program, podcast, and content, Joi teaches creatives fr…

1
Steve Rio: Healing with 5-MeO-DMT, Holding Space and Finding Safety 2:01:18

1+ y ago2:01:18

2:01:18

On episode 77 I speak with Steve Rio about psychedelic medicines and drugs, how his life journey lead him to where he is today and the work he's committed to sharing with the world and how it continues to evolve. I really enjoyed speaking with Steve about how the different parts of his life have come together for him to facilitate life-changing exp…

1
Episode 128: Modeling, Influencing, & Creating an Inclusive Fashion Line with Gia Sinatra 1:04:45

1+ y ago1:04:45

1:04:45

Gia Sinatra has worked for over a decade in the beauty & entertainment industry as a hairstylist. She started modeling in 2018 and her passion for plus-size representation inspired her to grow her influence, & the creation of her own clothing brand. In March 2022 she launched Gia IRL, for women sizes 12 and up. Gia IRL came from the frustration of …

1
Episode 127: All of Your Hormone Questions ANSWERED with Lauren Papanos 1:09:38

1+ y ago1:09:38

1:09:38

In this episode we sit down with...Lauren Papanos Lauren Papanos is a Registered Dietitian and Board Certified Specialist in Sports Dietetics who helps women balance their hormones naturally after birth control, put an end to PMS, and eat for strength - rather than deprivation - so they can feel like queens, inside & out. In her clinical work with …

1
Nick Lo and Rob Smith: Run As You Are, Path to Web3 and Creating a Run Community 1:34:00

1+ y ago1:34:00

1:34:00

On this episode I connect with Nick Lo and Rob Smith, co-owners of Vancouver Run Co and partners in a new digital-based run community inspired by Web3 and NFT's. RAYA or Run as You Are is what has brought us together, but we dive into both Nick and Rob's unlikely career paths, their running history and how they found each other with a common goal o…

1
Nina Sieh: Exploring Unknown Spaces, Holistic Recovery and Coaching Inclusivity 1:29:17

1+ y ago1:29:17

1:29:17

On episode 75 I caught up with Nina Sieh, triathlete, coach, R.Kinesiologist, Exercise Physiologist and Ph.D Student. Sounds like a lot? Well it is, which is why Nina has had to practice what she's learning each day, evolve and grow. Through school, falling into triathlon and injury, Nina has continues to push forward with a humble gentleness, whic…

1
Episode 126: Fat Liberation, Business Building, & Style With Virgie Tovar 1:15:30

1+ y ago1:15:30

1:15:30

Virgie Tovar is an author, activist, & one of the nation's leading experts and lecturers on weight-based discrimination and body image. Click here for the full show notes! In this conversation we talk about: Virgie’s personal body image story- how being called ‘fat’ when she was 5 years old influenced her relationship with herself for the next 15+ …

1
Episode 125: Hollywood, Body Image, & Creating an Ethical Talent Agency with Val Emanuel 1:13:22

1+ y ago1:13:22

1:13:22

Val Emanuel is a mother, earth activist, and founder of Rif Care and Role Models Management. Click HERE for the full show notes! In this conversation we talk about: Val’s personal body image story: growing up a child model in LA, overcoming sexual abuse, eating disorders, drug use, and low self-worth. The impact of Hollywood culture on her self-est…

1
Solo: 4X1 Coaching, Mushrooms are for Death & Drake's Toxic Masculinity 1:02:20

1+ y ago1:02:20

1:02:20

On my latest yet overdue solo episode I round up a few topics that have been important and interesting to me over the last few months. The theme of the heart and it's opening has become absolutely crucial in my process and it finds a theme through some of these disparate topics from my new 4X1 Coaching Program to creating a new relationship with mu…

1
Vinh Pham: Beyond Fear, Mindset Physiotherapy and Changing an Industry 1:32:20

1+ y ago1:32:20

1:32:20

On episode 73 I finally tracked down Vinh Pham, founder of Myodetox. His schedule has been crazy with the opening of his industry-changing physiotherapy studios across Canada and Los Angeles, his work with top athletes from around the world and fitting in some boxing. I knew of Vinh through Myodetox but I had no idea what he was actually like until…

1
Sarah Sturm: Willing to be Bad, I am Tough and Perspective from the Bike 1:51:21

1+ y ago1:51:21

1:51:21

On episode 72 Sarah Sturm shares her smiling energy with me as we dive into riding bikes, working a 9 to 5 mid-cycling career, getting to create product and how keeping up with her partner helped her grow. Sarah had an unusual path into the job of cycling and continues to forge her own way, inspiring women and men to ride with a smile, bring others…

1
Dr. Jeffrey Riepe: Integrating the Whole Athlete, Mentorship and Move Lab 1:41:55

2y ago1:41:55

1:41:55

On episode 71 I speak with Dr. Jeff Riepe from Move Lab in Los Angeles. He is a Doctor of Physical Therapy Board Certified Athletic Trainer who is focused on bridging the gap of rehabilitation and performance training at the highest end. Working with college and pro athletes, as well as amateurs like myself, Jeff uses a mix of the most innovative t…

1
Episode 124: Summer Break Babyyyy!! (Solo Episode- no I’m not pregnant) 7:11

2y ago7:11

7:11

In this episode, Katelyn shares the scoop on WHY the podcast is taking a Summer break, what to expect when we return this Fall, and HOW to stay connected in the meantime. Break details: July 12th-September 20th Words for our community: Rest. Re-evaluate. Play. Refresh. Want to stay connected? Sign up for the weekly newsletter HERE. Ready to talk ab…

1
Episode 123: Binge Eating, Anxiety, & Re-Defining “Normal” Eating with Mikala Jamison 1:09:25

2y ago1:09:25

1:09:25

In this episode, we sit down with Mikala Jamison, journalist and publisher of Body Type: The Newsletter. We discuss the secrecy and shame of binge eating, the importance of fitness professionals shifting their message from diet culture and weight-centric language, and much more. For the full show notes, transcription, and resources that we discusse…

1
Lachlan Morton: Pushing Limits, Career Rehab and Finding Joy on Bikes 1:27:37

2y ago1:27:37

1:27:37

On this episode I was excited to speak with Lachlan Morton, profession cyclist for EF Education–EasyPost and known for going into the unknown. Lachlan shares his journey into professional cycling from a teenager and riding for hours before school to quickly burning out in his first crack at cycling as a career. We dive into how he was able to re-ig…

1
Episode 122: Leaving Social Media & Diet Culture to Liberate Life With Amelia Hruby 1:12:15

2y ago1:12:15

1:12:15

In this episode, we sit down with writer, speaker, & founder of feminist podcast studio Softer Sounds, Amelia Hruby. We discuss her journey to reclaiming her body liberation, the parallels between diet culture + social media, Amelia’s decision to leave Instagram, and much more. For the full show notes, transcription, and resources that we discussed…

1
Episode 121: Anorexia Recovery & Learning To Listen To Your Body With Katherine Herbison 51:55

2y ago51:55

51:55

In this episode, we sit down with wellness blogger Katherine Herbison. We discuss her personal journey recovering from anorexia, tools she cultivated to handle difficult emotions, and much more. For the full show notes, transcription, and resources that we discussed in this episode, click here.

1
Welcome to MEP, Lessons from Road to 70.3 and Wu Wei 51:05

2y ago51:05

51:05

Welcome to the new season of MEP Podcast. Carrying on from Into the Well, I take this first episode to share a little about what MEP is, where we're headed and why I have launched the new brand. I also dive into some of my big lessons from my year of training and finally racing Ironman 70.3 in April, and the parallel healing journey and series of D…

1
Episode 120: Ideas To Slow Time & Embrace Life (Solo Episode) 18:02

2y ago18:02

18:02

In this episode, I share practical ways to bring more gratitude to your day and inspiration to create a practice that allows you to be more present in your life. For the full show notes, transcription, and resources that I discussed in this episode, click here.

1
Episode 119: How to Manifest a Life That You Love with Efia Sulter 1:04:49

2y ago1:04:49

1:04:49

In this episode, we sit down with Mindset + Manifestation Coach, Efia Sulter. We discuss Efia’s childhood leading to her work today, common misconceptions of manifestation, practical steps to begin shifting your mindset, and much more. For the full show notes, transcription, and resources that we discussed in this episode, click here.…

1
Episode 118: Part 2 of The Curvy Surfer Girl Journey With Elizabeth Sneed 1:09:58

2y ago1:09:58

1:09:58

In this episode, we sit down for Part 2 with the visionary and pioneer of the Curvy Surfer Girl movement, Elizabeth Sneed. We discuss how the movement started, behind the scene truths of online influencers, advice for feeling comfortable in your skin for Summer, and much more. For the full show notes, transcription, and resources that we discussed …

1
Episode 117: Part 1 of The Curvy Surfer Girl Journey With Elizabeth Sneed 1:17:52

2y ago1:17:52

1:17:52

In this episode, we sit down with the visionary and pioneer of the Curvy Surfer Girl movement, Elizabeth Sneed. We discuss her experiences with surfing and finding the confidence in being a curvy athlete, trusting the divine timing of her life, and much more. For the full show notes, transcription, and resources that we discussed in this episode, c…

1
Episode 116: Community Makeover, Body Acceptance, & Living Joyfully (Solo Episode) 26:11

2y ago26:11

26:11

In this episode I share the behind-the-scenes design process for our new website, my relationship with social media right now, a new free body image resource for you, and what’s on my Summer bucket list! For the full show notes, transcription, and resources that discussed in this episode, click here.…

1
Episode 115: Becoming An Interior Design Star With Carmeon Hamilton 1:16:28

2y ago1:16:28

1:16:28

In this episode we sit down with the winner of HGTV’s Design Star: NextGen, star of HGTV’s Reno My Rental, and CEO of Nubi Interiors, Carmeon Hamilton. We discuss the relationship with her body in front of the camera + behind the scenes, the milestones that paved the way for career success, and her perspective on grief after losing her husband. For…

1
Episode 114: Emotional Eating (Solo Episode) 36:50

2y ago36:50

36:50

In this episode, I share about the cultural messaging around emotional eating and practical exercises to get compassionately curious around your relationship with food from an emotional perspective. For the full show notes, transcription, and resources that I discussed in this episode, click here. Grab my FREE Binge Eating Solution Sheet by clickin…

1
Episode 113: How to Have Great Sex with Gigi Engle 53:15

2y ago53:15

53:15

In this episode we sit down with Award-winning Feminist Author and Certified Sex Educator, Gigi Engle. We discuss her relationship with her body through her deep dive into sexual exploration, practical ways to improve your sex life, and much more. For the full show notes, transcription, and resources that we discussed in this episode, click here.…

1
Episode 112: Fashion + Body Image (Solo Episode) 14:33

2y ago14:33

14:33

In this episode, I share the connection between fashion and body image, tips on utilizing clothing to reconnect with yourself, and much more. For the full show notes, transcription, and resources that I discussed in this episode, click here. I would genuinely love to hear from you, please email me at hello@katelynparsons.com. I can't wait to hear h…

1
Episode 111: Redefining Makeup with Undone Beauty founder Ann Somma 1:13:52

2y ago1:13:52

1:13:52

In this episode, we sit down with Undone Beauty founder, Ann Somma. We discuss self-expression through beauty, the intentionality and mission behind Undone Beauty, tips for career success, and much more. For the full show notes, transcription, and resources that we discussed in this episode, click here. Shop Undone Beauty by clicking here! Ann’s fa…

1
Episode 110: How To Create Structure In Intuitive Eating (Solo Episode) 23:33

2y ago23:33

23:33

In this episode I share why structure will benefit your relationship with food and your body, and practical tips to help you begin cultivating structure. For the full show notes, transcription, and resources that I discussed in this episode, click here. To book your complimentary breakthrough call with me, click here!!…

1
Episode 109: Taking Up Space with Serena Nangia 1:14:33

2y ago1:14:33

1:14:33

In this episode we sit down with Body Activist, Serena Nangia. We discuss our culture’s fatphobia, the importance of education around fat activism, Serena shares numerous resources, and much more. For the full show notes, transcription, and all of the resources that we discussed in this episode, click here.…

1
Episode 108: Re-Setting Expectations To Achieve Your Goals (Solo Episode) 29:14

2y ago29:14

29:14

In this episode I share practical tips for evaluating and resetting expectations to improve every area of your life. For the full show notes, transcription, and resources that I discussed in this episode, click here.

1
Episode 107: Human Design 101 with Erin Claire Jones 1:12:31

2y ago1:12:31

1:12:31

In this episode, we sit down with Human Design Guide, Erin Claire Jones. We discuss her experiences as an entrepreneur, all the details of human design and Erin provides practical wellness tips for each type. For the full show notes, transcription, and resources that we discussed in this episode, click here. To find your human design type before li…

1
Mauricio Diaz: Adventure Running, Breaking the Bond & Creating Family 1:24:26

2y ago1:24:26

1:24:26

On episode 68 I speak with Maurizio Diaz, co-founder of Aire Libre, an inspiring company that explores the world through running. We dive into the beginning of Aire Libre, how it's evolved and the family that's been created around the world and some of the stories of growth that can happen on these experiences. Mau shares his journey into running, …

1
Episode 106: Making Peace With Fullness (Solo Episode) 28:37

2y ago28:37

28:37

In this episode, I share practical action steps for you to begin exploring and healing your relationship with fullness. For the full show notes, transcription, and resources that I discussed in this episode, click here. If you're not on my weekly email, come join the party 🎉 Every Sunday, you'll receive an email from me filled with a personal note,…

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Katelyn Parsons Podcasts

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