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Matcha Mornings is part of the WanderBarn podcast network and is hosted by Amanda Kingsmith. On Matcha Mornings we dive deep on topics around holistic health and wellness, the power of food, hormone health, how the practices of yoga can impact our health and wellbeing, and much more. Grab your cup of tea, settle in and let's get started!
 
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This week on the podcast I am joined by Corinne McNally. Corinne is a yoga teacher with a passion for women’s health and wellness! In 2017, Corinne was certified by Dinah Rodrigues in Hormone Yoga Therapy (HYT) and began offering workshops in Edmonton, Alberta. She began gaining traction with her workshops right as the world shut down in 2020 and h…
 
This week on Matcha Mornings, Amanda is joined by Yvette Rose. Yvette is a Board Certified Holistic Gut Health Coach and the Founder and CEO of Joule Goddess, a Holistic Women’s Health Company. Yvette believes in creating the right conditions for a woman’s body and mind to heal itself, and she teaches an integrated method involving nutrition, movem…
 
This week on Matcha Mornings, Amanda is joined by Kathy Degen. Kathy is a physiotherapist, an Osteopathic Manual Practitioner, and a yoga therapist. Kathy is passionate about incorporating the evidence-based practices of physiotherapy, the holistic approach of osteopathy, and the utilization of yoga and Pilates to empower patients with their own he…
 
This week on the podcast, I am joined by Louise Holcomb. Louise is a yoga teacher and Ayurvedic practitioner who focuses on helping people heal from trauma. In this episode, Louise shares her journey with health and wellness and how yoga and Ayurveda helped her heal from her own trauma. We also discuss how you can use these modalities to start your…
 
This week on the podcast I am joined by Shannon Crow. Shannon is a yoga teacher, the host of The Connected Yoga Teacher podcast, and the founder of Pelvic Health Professionals. Shannon is passionate about pelvic health and how important this is for any individual with a pelvis. In this episode, Shannon shares her own journey with pelvic health, and…
 
This week on Matcha Mornings I'm joined by Kristine Kelly to talk all about holistic health and plant-based living! Kristine is a mother and plant-based chef based in St. Barth. She is also the creator of Plant Based Daily where she runs events helping to educate others on the how and why of a plant-based diet! In this episode, Kristine shares what…
 
This week on the podcast, I am joined by Lisa Hendrickson-Jack. Lisa is a certified fertility awareness educator, holistic reproductive health practitioner, and author of The Fifth Vital Sign. Lisa helps health-conscious women discover the connection between their menstrual cycles and their overall health so that they can ditch hormonal birth contr…
 
We are back with part 2 of the conversation with Carrie & Nicole from Resolve Pain Guru. In this week’s episode, we are discussing the pain body, what chronic pain is, and how mental pain can lead to physical pain. We also discuss how to get started with working with yoga and somatic to heal chronic pain! If you haven’t listened to part 1 yet, make…
 
This week on the podcast I am joined by Carrie & Nicole from Resolve Pain Guru. Carrie & Nicole blend somatic neuromuscular re-education with yoga therapy, functional movement and mindfulness. In this episode of the show, we discuss Carrie & Nicole’s background with yoga, how they came together to create Resolve Pain Guru, and how their method of a…
 
Hello 2021! Matcha Mornings is back with an episode about a 30-day challenge/detox that I did back in November of 2020. For 30+ days I cut out alcohol, coffee, and social media. In this episode, I share why I decided to do this, how it went, some of my top takeaways from this experience, and what I've implemented into my life with regards to these …
 
This week on Matcha Mornings, Amanda is joined by Bridgette Shaw. Bridgette is a 500-hr E-RYT with Yoga Alliance. She specializes in Yoga Nidra, meditation, restorative yoga, and Hormone Yoga Therapy. In this episode of the podcast, we are talking about Bridgette's journey with health and wellness and how discovering Hormone Yoga Therapy (HYT) was …
 
This week on Matcha Mornings, I am joined by Joyce Diebels from Life to Enjoyce. Joyce's mission is to help women have a happy relationship with food again through easy, yet empowering mindset and inner work so that they can truly live a cheerful, confident life where they love and accept themselves. In this episode, we discuss Joyce's story and jo…
 
This week on the podcast, I am joined by Luce Brett. Luce is a mom, a writer, and the author of PMSL: Or How I Literally Pissed Myself Laughing and Survived the Last Taboo to Tell the Tale. On this week's episode of the podcast, we are talking about incontinence. Luce share's her journey with developing incontinence after childbirth, and how she wa…
 
Kay Hutchison is the author of My Life in Thirty Seven Therapies detailing her experience of embarking on a solo journey of self-discovery and healing. On her journey she tried everything from colonic irrigation to cupping and reiki to reflexology. In this episode, we talk about how Kay found yoga during a very challenging time and her experience w…
 
This week on the podcast I am joined by Jennifer Kreatsoulas. Jennifer is a certified yoga therapist specializing in eating disorders and body image. She is the founder of Yoga for Eating Disorders, creator and host of Real Body Talk, author of Body Mindful Yoga, an international speaker, and mental health advocate. Jennifer provides yoga therapy v…
 
This week on Matcha Mornings, Amanda is joined by Catharine Arnston. Catharine is the founder and CEO of EnergyBits, a company that produces algae tablets. On this episode of the podcast, we talk about how Catharine discovered the healing benefits of algae, she educates us on the benefits of algae, and talks about what it was like to create EnergyB…
 
This week on Matcha Mornings, Amanda is joined by Caitlin Schauer. Caitlin is a mom, a herbologist, and an advocate for a healthy and holistic lifestyle. On this episode of the show, Caitlin shares her health journey and how entering motherhood inspired her to dive deep into a holistic lifestyle. She shares how she was able to heal her and her chil…
 
This week on Matcha Mornings, Amanda is joined by Carol Baxter! Carol is a yoga teacher, speaker, energy healer and mind-body wellness coach known for her passionate teaching style and bold leadership. Carol is also the founder of Glow Yoga in Ontario, and the author of The Confidence Project. On this week’s episode we’re diving into all things con…
 
This week on Matcha Mornings, Amanda is joined by Meghan Pherrill. Meghan is the founder of Balance by Meghan, a yoga and meditation teacher, and a lover of travel, essential oils, and crystals. On this episode of the podcast, Meghan shares her journey with depression, anxiety, OCD, and sexual abuse and how she was able to heal her mental health an…
 
This week on the podcast, I am joined by Selina Rose. Selina is a Registered Holistic Nutritionist, yoga teacher, and author. Selina came to yoga while recovering from an eating disorder, and there was something that made her want to keep coming back. Selina’s work focuses on helping people deal with stress so they can be present, focused and produ…
 
This week on Matcha Mornings, Amanda is joined by Dr. Sara Thyr. Dr. Sara Thyr is a naturopathic doctor based out of California and runs Willowbend Natural Wellness. On this episode of the show, Dr. Sara Thyr shares her journey with health and wellness, what inspired her to become a naturopath, and what a naturopathic doctor can help with. Sara and…
 
This week on Matcha Mornings, Amanda is joined by Renee Clair. Renee is a yoga teacher, productivity coach, and a recruiter. On this episode of the podcast, Renee and Amanda dive into Renee's journey with health and wellness. They discuss how she was able to heal her inflammation, upset stomach, and the physical discomfort in her body naturally thr…
 
This week on Matcha Mornings, Amanda is reading an excerpt from "Medical Medium Life-Changing Foods" by Anthony William. Last week on the podcast, we dove into the Medical Medium protocol, and this week are diving deeper into Anthony William's thoughts on fertility, how to improve fertility, what foods are key for good hormone health, and more. Enj…
 
This week on the podcast, Amanda is joined by Michelle Coleman! Michelle is a healthy living advocate who has used the Medical Medium protocol to heal her acne, digestion and more. On this episode, we talk about Michelle's journey with health, how she got introduced to Anthony William and the Medical Medium, what she's experienced through changing …
 
In this episode of Matcha Mornings, Amanda is joined by Michelle Schomp! Michelle is a mom, full-time traveler, and Senior Director at Beautycounter. She is also a passionate advocate for feeding your family with real food. Amanda and Michelle talk about Michelle’s journey learning about nutrition, how she has focused on growing a family that eats …
 
This week on the podcast, Amanda is joined by Lori Shaw from The Weight of Joy. Lori is a holistic health and wellness coach, a yoga teacher, and an advocate for positive body image and a joyful life. On this episode, Lori shares her journey with holistic health and wellness, what has made her passionate about sharing holistic practices and teachin…
 
This week on the podcast, Amanda is joined by Lindsey Williams. Lindsey is a yoga teacher, a movement teacher, and an osteopath student with a background in nutrition. On this episode, Lindsey shares tools for boosting your immune system naturally, including cold water dips, hydration, sleep, diet, vitamins, movement and more. She also shares tips …
 
This week on the podcast Amanda is joined by Veronica Thai. Veronica is a yoga teacher, a life coach and the host of the Curious Monki podcast. On this episode, we are talking about mindset and Veronica shares tools for shifting your mindset during challenging times, like the current COVID-19 global pandemic. We talk about the subconscious mind, an…
 
This week on the podcast I am joined by Mary Kate Lewis! Mary Kate has always been passionate about holistic health and wellness, yet she has always struggled with her weight and she felt like her weight was not in line with her holistic values. After trying every fad diet without any luck, Mary Kate discovered intermittent fasting and not only was…
 
This week on Matcha Mornings, Amanda is joined by Rachelle Shelton! Rachelle is a good friend of Amanda's and a 200-hour RYT. On this episode, Rachelle shares her journey with health and wellness, and how a positive shift in lifestyle helped her to lose weight and feel better in her body. After losing weight and receiving positive reinforcement, Ra…
 
This week on Matcha Mornings, Amanda is reading a chapter from Alisa Vitti's new book, "In the Flo". This section of the book is called "Meet Your Hormones", and you will do just that. We will go through the different hormones that impact our monthly cycle, and then dive into the different systems in our body that are impacted by a hormonal imbalan…
 
This week on Matcha Mornings, Amanda is joined by Stephanie Stickley. Stephanie is a powerlifting coach and a nutritionist. On this episode, Stephanie and I dive into health and wellness, why weightlifting can be great for the body, and nutrition. We also dive into how to build up our immune systems! During the current global pandemic, we need to b…
 
This week on Matcha Mornings, Amanda is joined by Julianna Carbonare. Julianna is a healthy junkie, who loves to dance and cook, and she also works in the start-up world! On this episode, we talk about the importance of health and wellness in Julianna's life, how she has found a balance in her feminine and masculine energies in the workplace, and h…
 
This week on Matcha Mornings I am joined by my dear friend, Chelsey Breta. Chelsey is a 500-hour Registered Yoga Teacher and the founder of Moon Rise Yoga. Chelsey and I met at our 200-hour Yoga Teacher Training in Bali back in 2015 and bonded over our love of cycle syncing, health and wellness, and of course, yoga. Over the years, we have had coun…
 
This week on the podcast, I am joined by Kim Fenton! Kim is a 500-hour RYT and an Ayurveda Yoga Specialist from Buffalo, NY. On this episode of Matcha Mornings, Kim and I break down Ayurveda, including talking about what Ayurveda is, why it’s important, and how you can start implementing basic Ayurvedic practices into your life. We also talk about …
 
Welcome to Matcha Mornings! I’m so glad that you’ve decided to join me on this journey of holistic health and wellness, hormones, yoga and more. On this very first episode of the podcast, I (Amanda Kingsmith) am diving into my own story around hormones, food, and yoga. I share my journey going on birth control, coming off of birth control, and havi…
 
Welcome to Matcha Mornings! Matcha Mornings is part of the WanderBarn podcast network and is hosted by Amanda Kingsmith. On Matcha Mornings we dive deep on topics around holistic health and wellness, the power of food, hormone health, how the practices of yoga can impact our health and wellbeing, and much more. Grab your cup of tea, settle in and l…
 
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