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Welcome to Wellness Glow Up, a community devoted to empowering women of color to prioritize nourishment of the mind, body, & soul. I’m your host Kayla Nedza, certified International Health Coach and founder of Wellness Glow Up Media. If you're looking to dive deep into topics around all things physical, spiritual, emotional, societal, and financial wellness, I got you. With every episode, my mission is to challenge your thinking of what it means to be well, be your personal hype woman, and h ...
 
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Join Wellness Glow Up Media Founder, Kayla Nedza with special guest, Eve Guzman as she shares how she discovered macro tracking, why counting macros doesn’t have to be painful or restrictive, the importance of building self-confidence to be less obsessive about dieting, and so much more! Follow: Wellness Glow Up Media: @wellnessglowupmedia Kayla: @…
 
Join Wellness Glow Up Media Founder, Kayla Nedza with special guest, Amisha Ghadiali as she shares how we can redefine what a beautiful life looks like for each of us, the spiritual components of leadership, & how to create a vision for your leadership and life. Follow: Wellness Glow Up Media: @wellnessglowupmedia Kayla: @kaylanedza…
 
Join Wellness Glow Up Media Founder, Kayla Nedza with special guest, Dr. Jeanine Staples as she shares her secrets for how to come face to face with our love agreements, showing up in a different energy, and naming your pain patterns. Follow: Wellness Glow Up Media: @wellnessglowupmedia Kayla: @kaylanedza Free gift from Jeanine: https://thesupremel…
 
In this epsiode, Kayla chops it up with Graciela Rasor! Graciela Rasor is a spiritual guide with a sense of humor. An intuitive, energy healer and Human Design reader, she believes that all people -- not just the yogis and the raw vegans-- are entitled to a life that makes their soul happy. Graciela supports her clients in growing their authenticit…
 
Stop your scrolling. Are you getting caught up in feelings or beliefs that aren’t yours? In today’s innanet streets, it’s easy to get swept up in other people’s “stuff.” So today, the intention is to remember who the f*ck you are so that you can begin to take back control. Feel me? On today’s podcast episode, Kayla digs into regaining our inner gui…
 
Being well isn’t all nutrition and exercise. The energetics of our living spaces have been around for a very long time through the practice of feng shui. The practice of feng shui itself focuses on harmonizing your space’s energy flow. Tune in to today's episode to hear some of Kayla's favorite tips to create your own aligned space. Submit Your Que…
 
Stressed & noticing that your gut is following suit? Digestion is a key component of our wellness. More particularly, managing your nervous system to optimize your digestion is a key component of staying healthy. While stress is all around us, being more intentional with how we manage our digestion is critical. Press play for more on the tips and t…
 
Do you have spaces where you can authentically be yourself? With no judgement whatsoever? If you’ve struggled to find spaces where you can authentically drop in safely, there may be more things you need to take a look at. It’s important to find a balance between continually putting on a costume for others and creating safe spaces for yourself. Wann…
 
Anybody else feeling this Mars in Gemini energy or just us? Maybe feeling a little on edge? Experiencing more conflict out of nowhere? Feeling the need to pop off? We're right there with ya. Thankfully, Kayla is sharing a recent experience on the pod today to remind us how to lovingly and calmly take on conflict. Press play to hear the research beh…
 
We’ve all had those toxic friendships and have wondered what to do. Should you stay in it? Should you cut them off completely? But how should we look at friendships, really? In today’s episode, Kayla is answering a listener question talking about the different seasons of friendships, what to look for in a friendship, and defining your friendships o…
 
From the Global Wellness Institute, "the global wellness economy is currently valued at $4.5 trillion" and we know it will continue to grow in the future. In today's episode, Kayla answers a listener question about her predictions for the future of the wellness industry. She shares her thoughts as to the keys to wellness moving forward, the busines…
 
Are you inadvertently blocking your intuition? While there’s many different ways to experience our intuitive hits, we need to know how we unconsciously block things in our conscious mind. Honing your intuition takes practice, so the more we can get clear on what’s blocking us, the more we can dive into our own knowing. Press play if you’re ready to…
 
Got your mind on the money and the money on the mind? We feel you. On today's episode, Kayla is answering your questions on managing money during times of crisis, ways to level up your investing, and busting myths about the "shiny object" syndrome in investing. Tune in as Kayla walks you through everything you need to know to own your investments a…
 
Struggling to make intuitive decisions? Since no decision making comes without pros and cons, it might be tricky to make a sure fire decision for all things big and small. That’s why we wanted to pull out a tool that Kayla swears by in decision making: human design. While all of us have followed many years of deep conditioning that trains us to fol…
 
While there’s a lot of research coming out about the importance of how many hours of sleep you’re getting each night, Kayla argues it’s not just about quantity, it’s about quality. If you’re looking to glow up your sleep hygiene, hit play to find out what you need to consider to get a restful night’s sleep and tips on how to sleep better! Resources…
 
When you’re deep in self development or healing work, it can be hard to know if the work you’re doing is actually working. Because let’s be real: there’s no litmus test of sorts that allows us to do so since it’s so variable for everyone. However, if you're looking for 3 ways to see just how much progress you’ve made, Kayla is sharing what’s worked…
 
When it comes to wellness, connecting with nature is key — and it can all start with plants. Whether you’re a certified plant Mom or a newbie looking to add more plants to your space, it’s important to know how plants can contribute to our well being. If you’re looking to dive deeper into the science behind our health and plants, we got you. Check …
 
Between planets, houses, signs, trines, conjunctions, squares, etc, you may not know where to start with astrology and how to access the power of your natal chart. And let’s keep it 100: your natal chart can get complicated. So if all of the parts of your natal chart are overwhelming, hit play for some 101 level astrology where Kayla talks about th…
 
Raise your hand if you’ve ever been in your car alone singing along to Destiny’s Child like “it's just emotions taking me over.” If you answered yes, the feelings wheel is here to help you manage those emotions. To help us better understand our emotions and communicate them better, Kayla is talking about how she’s used the feelings wheel to underst…
 
The #1 question Kayla got when she was a health coach was "what is this keto thing?" and "is it all it's cracked up to be?" Finding and implementing the right information about any style of eating is challenging in these innanet streets - it's also scary to try something new (especially when you may feel pressured by the larger nutrition space to t…
 
In this episode, Kayla's diving deep into her 3 of her favorite, non fluffy manifestation techniques that have helped her to manifest things into her world and amped up the law of attraction. If you're looking for tangible, and clear steps to begin manifesting, you're going to love these 3 law of attraction approaches. Let's get into all of the woo…
 
Between body love, body positivity, body acceptance, etc, there's a lot of conversation being had on what the "right" terminology is and the ways in which we think about our bodies. On today's episode, Kayla is talking about why the majority of these terms still lead to body obsession in our body-centric culture, the unrealistic expectation of how …
 
If you're ready to get into a super sexy topic, look no further than our discussion on IBS today. In this episode, Kayla shares her flare up history and how to handle when flare ups occur. Symptoms of irritable bowel syndrome attack can vary from person to person, but Kayla shares her personal experience about her symptoms, her toolbox of tricks to…
 
If you’ve been in the wellness industry long enough, you’ve heard the term “hold space.” But what in the world does it mean anyways? In today’s episode, Kayla breaks down what it means to hold space, what she’s learned from her own experience with relation to her relationships, and what to think about if you’re looking to hold more space for people…
 
Let's talk about successful relationships. If you're looking for that "sweatpants, hair tied, chillin' with no makeup on" kinda love, then we've got you covered. Today Kayla is sharing what researchers call the #1 determinant of your relationships' success & she's breaking down the biggest takeaways from that research. So if you're ready to glow up…
 
Deep in the midst of 2020, Kayla found herself knee deep in articles, podcasts, blogs, you name it. Advice is everywhere and has become rampant with the boom of the internet, but it becomes increasingly important to discern between which advice we take and don't take. Hit play to hear how Kayla is moving away from letting experiences of others (who…
 
Vitamin D is often cited as a "key micronutrient" for a reason: it keeps us healthy. While many people in the US are Vitamin D deficient, it's incredibly imperative for people of color as a 2009 study found that "97% of Black Americans and 90% of Latinx people had low vitamin D levels." So if you're concerned about your vitamin D levels, hit play f…
 
Maybe you've felt like you don’t belong in a particular space. Or that your friends, peers or coworkers are going to discover you’re a fraud? Or maybe that you don’t actually deserve your job and accomplishments? These are consistent lies we consistently tell ourselves due to imposter syndrome and today we're breaking down tangible and tactical way…
 
In 2021, we’re all about leveling up our wealth and a big piece of that is our savings. In today’s episode, we’re breaking down a key component of your savings that’ll help to accelerate your savings goals. We’re also dropping some gems on the difference between your savings accounts and how your money can be working hard for ya! ⬇️ High Yield Savi…
 
We're at the end of the road with our final journal prompt of the 31 day challenge and we're wrapping it up with talking about your relationship with celebration. We're on day 31, and today's discussion is all things celebration as we create a connection between the relationship with have with celebrating ourselves and the relationship we have with…
 
Continuing on with day 30, we're getting really deep to talk about politics. Through reflecting about how we approach both local and national politics, we can learn the role it plays in our understanding of health and wellness. Our goal in today's prompt is to do just that and debunk the myth of how wellness isn't political. If you're looking for a…
 
Today we're kicking off day 29 and talking all about toxins. As we start to become more aware of what we put in and on our body and the impact on our health, we want to review your relationship with toxins. If you're looking for a community that sees you, that affirms you, and that courageously advocates for you, we have something special coming so…
 
If you've noticed that your language in speaking to yourself has been less than ideal, we're right there with you. On today's episode and reflection prompt, the theme is all about our relationship with our language. We're here to empower you by bringing you back to yourself to reflect on your ability to cultivate a nourishing relationship with how …
 
Fam, we're officially on day 27 of the 31 day reflection challenge and we're moving forward with our reflection challenge by talking about our energy. As the great philosopher Drake says "Got a lot of people tryna drain me of my energy." Our goal in today's reflection prompt is to get deep into how we manage our energy in situations, relationships,…
 
Today’s reflection prompt: “What's your relationship with your future self?” We like to think of our future selves as our highest selves in transforming into the person we want to be, so we're reviewing the relationship with that future self in establishing what that looks like for each of us. If you're looking for a community that sees you, that a…
 
Have you caught yourself saying "I wish I could go back to when I was x age?" This episode is for those who have been playing the game of reminiscing on our past selves, while also working to be more in the present. We're diving into how we can both be grateful for our past selves, but also keep it pushing to not always live in the past. If you're …
 
Let's talk about your relationship with the seasons sis. We're on day 24 of our reflection challenge, and today's discussion is all things 'changing of the seasons' as we create a connection between the relationship we have with the seasons and the relationship we have with ourselves in being more in ease, flow, and adaptability. If you're looking …
 
Continuing on with day 23, we're getting really deep to talk about your purpose. Through reflecting about how we decide on what our purpose is, we can learn where we're using purpose as a mechanism for shrinking ourselves, and where we're using it to expand ourselves. Our goal in today's prompt is to do just that. If you're looking for a community …
 
Today we're kicking off day 22 and talking all about your creativity. If you feel like your creativity has been stifled or you're first stepping into your creative flow, we got you. Our goal in today's prompt is to reflect on your relationship with your creativity, how it has shifted in the past year, and how you can give yourself permission to liv…
 
If you think about the majority of our days and how we spend them, most of them are in front of our digital devices and in digital spaces. On today's episode and reflection prompt, the theme is all about our relationship with our digital spaces. We're here to empower you by bringing you back to yourself to reflect on your ability to cultivate a nou…
 
Fam, we're officially on day 20 of the 31 day reflection challenge and we're moving forward with our reflection challenge by talking about our homes and environment. With being home the majority of 2020 (and potentially moving forward for an unknown amount of time), we wanted to provide a space to reflect on our relationship with our home space. Ou…
 
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