The On Track weekly podcast, hosted by Coach J.T. Ayers, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. New episodes drop every Tuesday morning!
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A weekly podcast from the Editorial team at Ultimate Motorcycling. The first segment includes product reviews, and the second segment chats with someone moto-interesting. That includes riders, racers, collectors, industry insiders who have something entertaining to share. All feedback and suggestions welcomed at [email protected].
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Honda Dax 125 + Gary Turner of BST Wheels with Neale Bayly
2:07:41
2:07:41
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2:07:41The Honda MiniMoto concept has been an unqualified success. It started 11 years ago with the Honda Grom, and five models now feature the same 125cc motor in different chassis and transmission configurations. Now, the 2025 Honda Dax 125 is the latest member of the family, recalling the classic Trail 70 that debuted in 1969. Don Williams spent some t…
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Episode 137 | Lincoln HS (Portland) Coaches Eric Dettman & Marie Davis Markham
22:42
22:42
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22:42Lincoln HS T&F and XC coaches, Coaches Eric Dettman & Marie Davis Markham, bring a wealth of experience and knowledge to the XC and T&F world and get in-depth on how they've created one of the most successful programs in high school. How to produce championship teams year after year. How to recruit and attract high school athletes to your program. …
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CEO of Lyons Performance Coaching, Alex Lyons, has worked with some of the top high school, college and professional distance athletes in the country. * What role does sports massage therapy play in performance. * What an athlete can do on their own to stay healthy. * The importance of teaching athletes how to effectively apply self-therapy to mini…
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2024 Honda NX500 + Suzuki GSX-S1000GX+
1:32:15
1:32:15
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1:32:15Hello everyone, welcome once again to Motos and Friends, the podcast brought to you by the Editors at Ultimate Motorcycling magazine. My name is Arthur Coldwells. This week, Editor Don Williams tells us about Honda’s revamped version of its mid-size ADV-bike, the Honda NX500. The NX is a lot more than just a rebadged CB500X though, although it is t…
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Episode 135 | Coach Sean O'Day - Cheyenne Mountain HS
22:21
22:21
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22:21Not many XC coaches have had the level of success as coach Sean O'Day has. Head coach at Cheyenne Mountain in Colorado, Sean shares his thoughts on training at altitude, race strategy and team culture.
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Episode 134 | LIVE FROM LAS VEGAS - Olympian Jasmine Jones
16:27
16:27
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16:27American hurdler, Jasmine Jones, is the next Olympian to join the 'cast from Las Vegas. 300m hurdles vs 400m hurdles Life in the Olympic Village Racing in lane 9
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2025 Triumph Speed Twin 900 + Pat Mooney with Neale Bayly
2:12:50
2:12:50
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2:12:50Motos and Friends is brought to you by Arai helmets. If you’re into Dual-Sport, then you’ll want to check out the new Arai XD-5. It’s a completely redesigned helmet, and as with everything from Arai, every improvement is made with a priority for protection. So get to your local dealer and try out the full range of Arai helmets. You will be instantl…
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2024 200m Olympic silver medalist, Kenny Bednarek joins JT for our first 'cast of 2025.
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Episode 132 | LIVE FROM VEGAS - Gold Medalist Noah Lyles
36:51
36:51
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36:51The fastest man in the world returns to the On Track Podcast for the 4th time, once again live in Vegas.
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Honda Shadow Aero + Jim Calandro with Neale Bayly
1:42:25
1:42:25
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1:42:25The Motos and Friends Podcast is brought to you by Yamaha. Have you seen the Yamaha MT-09, the ultimate Hyper Naked experience? Now this is a gift you’re really going to want to give yourself! The MT-09 is ready to dominate the streets with its aggressive styling, powerful CP3 engine, and advanced technology. The 890cc liquid-cooled three-cylinder …
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Episode 131 | LIVE FROM VEGAS - Gold Medalist Rai Benjamin
46:35
46:35
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46:35Live from Vegas continues with 2x Olympian Rai Benjamin. Winner of 3 gold and 1 silver Olympic medals, Rai walks us through the Paris 4x400m relay championship and his 400m hurdle win and what he plans for 2018!
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Episode 130 | LIVE IN VEGAS - Olympian Nico Young
33:57
33:57
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33:57Olympian Nico Young is a 2x NCAA Champion and is the collegiate record holder in both the 5000m and 10,000m. We get in him Vegas as we kick off our "Live In Vegas" series.
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Triumph Motocrosser + Insta360 + John Keogh moto designer
1:43:33
1:43:33
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1:43:33Hello again and welcome to the Ultimate Motorcycling Podcast brought to you by Yamaha. Discover the thrill of the open road with the 2024 Yamaha Tenere 700, the ultimate adventure bike designed to conquer any terrain. The Tenere 700 has a powerful 689cc liquid-cooled, inline twin-cylinder engine, delivering adrenaline-pumping performance for both o…
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Coach Liam Clemons has seen unprecedented success coaching cross country and T&F in southern California and joins JT for this week's On Track podcast.
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BMW R12 nineT + Insta360 cameras + Ed Milich
1:49:21
1:49:21
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1:49:21The Motos and Friends Podcast is brought to you by Yamaha. Introducing the Yamaha MT-09, the ultimate Hyper Naked experience. With its aggressive styling, powerful CP3 engine, and advanced technology, the MT-09 is ready to dominate the streets. Feel the raw power of the MT-09's 890cc liquid-cooled three-cylinder engine. Delivering thrilling torque …
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What should XC athletes be doing the week leading into their state championship? Where do coaches go when they have questions on training? Coach and author, Jay Johnson is one of the leading XC coaches in the US and one of the most sought after speakers on the clinic schedule. He joins JT on this week's On Track & Field Podcast.…
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Welcome the Motos and Friends Podcast from Ultimate Motorcycling, brought to you by Yamaha. Introducing the Yamaha MT-09, the ultimate Hyper Naked experience. With its aggressive styling, powerful CP3 engine, and advanced technology, the MT-09 is ready to dominate the streets. Feel the raw power of the MT-09's 890cc liquid-cooled three-cylinder eng…
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Episode 127 | Olympian Freddie Crittenden
25:44
25:44
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25:44In this engaging conversation, US Olympic hurdler Freddie Crittenden sits down with JT to reflect on his inspiring journey to the Olympic finals, where he achieved an impressive sixth-place finish. From his rapid ascent in high school athletics to joining one of the most talented teams in the world, Freddie has emerged as a remarkable ambassador fo…
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Yamaha MT-09 SP + King Kenny Roberts
1:21:46
1:21:46
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1:21:46Welcome the Motos and Friends Podcast from Ultimate Motorcycling, brought to you by Yamaha. Introducing the Yamaha MT-09, the ultimate Hyper Naked experience. With its aggressive styling, powerful CP3 engine, and advanced technology, the MT-09 is ready to dominate the streets. Feel the raw power of the MT-09's 890cc liquid-cooled three-cylinder eng…
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Episode 126 | John Horsley - Owner, Restore Physical Therapy
21:01
21:01
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21:01Biomechanist John Horsley knows a thing or 2 about injury, injury prevention and physical therapy. He's been a physical therapist for over 30 years and has a wealth of knowledge with working with athletes and getting them back on top of their game.
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Episode 125 | Master's Coach - Dunte Hector
19:20
19:20
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19:20What's it take to compete at a competitive level as a Master's athlete? Coach Dunte Hector joins JT for this weeks podcast and talks about how he gets master athletes in shape, strong and fast and how recovery plays an important role.
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KTM 1390 SD R EVO + JT Nesbitt of Bienville Studios
1:39:41
1:39:41
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1:39:41The Motos and Friends Podcast from Ultimate Motorcycling is brought to you by Yamaha. Discover the thrill of the open road with the 2024 Yamaha Tenere 700, the ultimate adventure bike designed to conquer any terrain. The Tenere 700 has a powerful 689cc liquid-cooled, inline twin-cylinder engine, delivering adrenaline-pumping performance for both on…
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Suzuki GSX-S1000GX+ and EveAnna Manley of Manley Labs
1:44:16
1:44:16
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1:44:16Hello everyone and welcome to the Motos and Friends Podcast, brought to you by Yamaha. Discover the thrill of the open road with the 2024 Yamaha Tenere 700, the ultimate adventure bike designed to conquer any terrain. The Tenere 700 has a powerful 689cc liquid-cooled, inline twin-cylinder engine, delivering adrenaline-pumping performance for both o…
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Episode 124 | Professor Pasqual Edouard - Preventing Hamstring Injuries
21:27
21:27
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21:27Hamstring injuries account for more than half of all injuries in T&F. So what's the best prevention of hamstring injuries? Strength and flexibility lead the way but followed closely by the mechanical aspect of running with the pelvic tilt and ankles. Dr. Edouard is an expert in the field and joins us on this week's podcast.…
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Honda E-Clutch 650R + Mark Long of Driven to Ride
1:43:48
1:43:48
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1:43:48Hello everyone and welcome to the Motos and Friends Podcast, brought to you by Yamaha. Discover the thrill of the open road with the 2024 Yamaha Tenere 700, the ultimate adventure bike designed to conquer any terrain. The Tenere 700 has a powerful 689cc liquid-cooled, inline twin-cylinder engine, delivering adrenaline-pumping performance for both o…
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Episode 123 | Kebba Tolbert - Harvard T&F Associate Head Coach
26:30
26:30
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26:30We welcome back coach Kebba Tolbert to the podcast fresh off the Paris Olympics. Coach Tolbert and J.T. recap the Olympics breaking down the 100m, 200m, and 400m finals plus the implosion of the Men's 4x100m relay. Plus how he helps manage the emotions of his athletes during the long T&F season.
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Episode 122 | USTFCCCA Coach of the Year - Pol Domenech
24:58
24:58
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24:58How does the NCAA Men's D2 Cross Country Coach of the Year win National Championships? Fourth-year Wingate head coach Pol Domenech joins J.T. on this week's podcast and talks recruiting strategy, how being a runner plays into his coaching philosophies and how he emphasizes academics while coaching at the college level.…
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Verge TS Pro electric + Cooper Glover
1:30:49
1:30:49
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1:30:49Hello everyone and welcome to the Motos and Friends Podcast, brought to you by Yamaha. Discover the thrill of the open road with the 2024 Yamaha Tenere 700, the ultimate adventure bike designed to conquer any terrain. The Tenere 700 has a powerful 689cc liquid-cooled, inline twin-cylinder engine, delivering adrenaline-pumping performance for both o…
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BMW F 900 GS + Arch Motorcycle Gard Hollinger
1:26:46
1:26:46
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1:26:46Motos and Friends is brought to you by Yamaha. Discover the thrill of the open road with the 2024 Yamaha Tenere 700, the ultimate adventure bike designed to conquer any terrain. The Tenere 700 has a powerful 689cc liquid-cooled, inline twin-cylinder engine, delivering adrenaline-pumping performance for both on-road cruising and off-road exploration…
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Episode 121 | Professor Dave Lunt - Author of Crown Games of Ancient Greece
42:43
42:43
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42:43With the Paris Olympics in full effect, there's no better time to learn about the history of the Olympics and who better to enlighten us than Professor and author Dave Lunt. Professor Lunt wrote "Crown Games of Ancient Greece" which explores the origins of the Olympic Games and how the games have evolved over time.…
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Episode 120 | Olympic Preview w/ Travis Miller - Director of Social Media, NBC Sports
31:54
31:54
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31:54The 2024 Paris Olympics kickoff this week...so who to better join us on our Olympic pre-view than NBC's Travis Miller??
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Moto Morini 650 STR Sport + Whit Bazemore
1:50:44
1:50:44
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1:50:44Motos and Friends is brought to you by Yamaha. Discover the thrill of the open road with the 2024 Yamaha Téneré 700, the ultimate adventure bike designed to conquer any terrain. The Téneré 700 has a powerful 689cc liquid-cooled, inline twin-cylinder engine, delivering adrenaline-pumping performance for both on-road cruising and off-road exploration…
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What goes into preparing for the Road-to-Paris? 2024 Olympic 400m hurdler, Trevor Bassit, joins J.T. just a week before heading to the Paris Olympics and shares his insights and thoughts on the biggest track meet in the world.
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Episode 118 | Jess McClain - Pro Marathoner
25:35
25:35
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25:35Jess McClain joins JT and recaps her Olympic Trials experience and how she planned her own training leading up to it. Plus, her advice for younger runners who want to compete at the highest level.
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2024 BMW F 900 GS + Dustin Near with Neale Bayly
2:09:09
2:09:09
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2:09:09Motos and Friends is brought to you by Yamaha and the Yamaha Tenere. Discover the thrill of the open road with the 2024 Yamaha Tenere 700, the ultimate adventure bike designed to conquer any terrain. Whether you're chasing the next horizon on the highway, or blazing trails through the wilderness, the 2024 Yamaha Tenere 700 is your ticket to adventu…
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2025 Triumph Rocket 3 Storm + Shorty and Gisela Cruz
1:39:22
1:39:22
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1:39:22This week Editor Don Williams and Associate Editor Jonathan Handler take you to the South of France where Jonathan got to ride the local roads on the all-new, redesigned Triumph Rocket 3. The Rocket comes in two flavors: the Storm R model, and the Storm GT version. The two-and-a-half liter engine puts out a claimed 180 horsepower and a tarmac-shred…
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2024 Yamaha MT-09 + Daniel Blancgonnet
1:25:22
1:25:22
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1:25:22Hello everyone and welcome to Motos and Friends, brought to you by the Editors at Ultimate Motorcycling. My name is Arthur Coldwells. This week’s first segment is the 2024 Yamaha MT-09, one of the highest performing naked upright sportbikes out there. Senior Editor Nic de Sena recently returned from the launch of the all-new three-cylinder Yamaha, …
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2024 Husqvarna Svartpilen 801 + Austin Rothbard, Founder of Twisted Road
1:38:45
1:38:45
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1:38:45This week’s first segment is brought to you by editors Don Williams and Nic de Sena. Don recently returned from Spain where he rode the new 2024 Husqvarna Svartpilen 801. Performance comes in many forms, and certainly the Svartpilen has a unique take on things while delivering amazing speed. It’s a premium motorcycle with lots of high-end features …
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New KTM 990 Duke + Richard Worshum of Janus Motorcycles
1:39:58
1:39:58
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1:39:58With its punchline “Ready to Race” you have to take KTM seriously in the performance world, and so this week, Editors Don Williams and Nic de Sena discuss the new KTM 990 Duke. Although in engine capacity terms it’s almost a liter-bike, actually the 990 Duke is classed as a middleweight. But, having thrashed this beauty around the roads of southern…
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2024 Aprilia RS 457 + Mark Foster, Fosterbuilt Coffee
1:07:03
1:07:03
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1:07:03This week, Editors Don Williams and Nic de Sena discuss the new 2024 Aprilia RS 457. This is Aprilia’s newest entry into the highly competitive lightweight sportbike class. The smallest RS has it all, including a parallel-twin motor, full electronics suite, and an excellent handling chassis. What’s not to like? Nic shares his thoughts on the Aprili…
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Olympic gold medalist and 7x World Champion, Brittney Reese, joins JT on this week's podcast and talks all things long jump, coaching high school athletes and how she navigated being one the most decorated Olympic athletes ever.
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2025 Triumph Daytona 660 + Moto-Cyco Touring Adventures
1:03:52
1:03:52
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1:03:52This week, Editors Don Williams and Nic de Sena discuss the 2025 Triumph Daytona 660. The all-new middleweight triple stands out amongst the well-established parallel twins in the class—and it does it for an exceptional price. In the second segment this week I chat with the three founders of Moto-Cyco Touring Adventures. Pat Campbell, Greg Mason, a…
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Episode 116 | Sleep Specialist - Dr. Shane Creado
26:09
26:09
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26:09Perhaps the most overlooked part of an athletes training is sleep and Dr. Shane Creado is an expert in the field. How much do you need, the best way to maximize it and how many hours after you wake up are you at your best...all covered in this week's 'cast.
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2024 H-D Hydraglide Revival + Motorcycle Training issues
1:34:45
1:34:45
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1:34:45This week, Editors Don Williams and Nic de Sena discuss the latest addition to the Harley Icons Collection, the 2024 Harley-Davidson Hydraglide Revival. This beautiful new softail commemorates the 75th anniversary of the hydraulic telescopic fork debuting on a Harley-Davidson. Don rode the Hydraglide Revival with his usual enthusiasm for all of the…
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2024 Moto Guzzi Stelvio + Ray Hammons
1:48:57
1:48:57
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1:48:57This week, Editors Don Williams and Nic de Sena discuss the new Moto Guzzi Stelvio. It has been around eight years since Moto Guzzi updated the Stelvio, and so expectations were quite high when Nic went to the launch in Spain. Don chats with Nic about his experiences with the new Stelvio, and whether this new version is now a credible ADV bike. Mot…
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Coach Abdon Campbell joins JT and talks about life growing up in Jamaica and how track and field is an everyday experience.
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Improving stride length and stride frequency at the same time is the best way to improve speed and coach Karim Wahab is a master at it. How does he coach it? With wickets. Lots and lots of wickets.
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H-D Street Glide + MV Agusta with Luca Dovesi
1:13:45
1:13:45
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1:13:45Hello everyone and welcome once again to Motos and Friends, brought to you by the Editors at Ultimate Motorcycling magazine. I’m Arthur Coldwells. This week, Editors Don Williams and Nic de Sena discuss the 2024 Harley-Davidson Street Glide. The new Street Glide has had a total revamp, from the new fairing and lights, to the engine and chassis, the…
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Triumph Scrambler + Luca Dovesi, Head of MV Agusta USA
1:07:52
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1:07:52This week, Editors Don Williams and Nic de Sena discuss the new Triumph Scrambler. This model uses the 1200 twin engine from the Bonneville range, and it in two distinct flavors, the X and the XE. Previous versions of the Scrambler were not very off-road focused, however Triumph has changed all that, and Nic had the opportunity to do a lot of prett…
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Suzuki GSX-8R + Paul Murphy with Neale Bayly
1:56:13
1:56:13
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1:56:13This week, Senior Editor Nic de Sena brings us his thoughts on the new Suzuki GSX-8R. This is the fully faired, slightly more sporting version of the excellent GSX-8S upright middleweight that came out last year. The 8R uses the same new, highly acclaimed, super-smooth parallel-twin engine seen on several models, and clearly putting it into a reall…
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