Every other week Kevin discusses a recently read book in the subjects of business, personal development, mindset, and related fields with a guest. We discuss the main points, how we applied them, and the difference they made.
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The FitCast: Fitness and Nutrition Podcast


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The FitCast: Fitness and Nutrition Podcast
FitCast Network LLC
The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee. Each episode Kevin interviews the best experts in the field.
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Back in my Play: A Podcast for Nostalgic Gamers


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Back in my Play: A Podcast for Nostalgic Gamers
Back in my Play
Every week we look back on our memories of the video games we played growing up. We discuss a brief history of the game, the memories that impacted our lives, and the experience of going back to the games in the present day.
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(PATREON)Back in my Play: A Podcast for Nostalgic Gamers

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(PATREON)Back in my Play: A Podcast for Nostalgic Gamers
BackinmyPlay.com
Every week we look back on our memories of the video games we played growing up. We discuss a brief history of the game, the memories that impacted our lives, and the experience of going back to the games in the present day.
Ryan Payton joins Kevin to remember and revisit Halo 3. We also discuss Ryan’s past working on the franchise. You can support Back in my Play by becoming a Patreon at http://patreon.com/backinmyplay
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Back in my Play: A Podcast for Nostalgic Gamers


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130: The Next Generation of Retro Games (w/ Mike Mika)
1:34:39
1:34:39
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Mike Mika returns to the show to discuss console generations, advances in retro gaming tech, the importance and transition of the demo, Samurai Showdown and more!
Georgia Dow joins Kevin to talk about the tech and privacy considerations for platforms like Zoom, daily mental health practices, how this is the best time for goal setting and how to set yourself up for success, irrational spending and hoarding and how this event is a great indicator for the health of the fitness industry.…
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The FitCast: Fitness and Nutrition Podcast


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500: Shelter in Place with Jon, Leigh and Tony
1:48:26
1:48:26
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1:48:26
Jon, Leigh and Tony join Kevin to talk about the impact of COVID-19 on the fitness industry, how it is affecting our business and the solutions we are using, Home gym solutions, how we are taking care of ourselves and we finish with a big off-topic discussion.
Dr. John Berardi joins Kevin to talk about how to find your path in the fitness industry and how we can take the industry into the future while making as big an impact as possible. Dr. Berardi's new book -- Change Maker -- is being called the health and fitness industry’s #1 career guide. And, for a short time, he’s making the first few chapters (p…
Josh Henkin joins Kevin to talk about reconceptualizing the role of a fitness professional, determining what kind of fitness professional you want to be, the benefits of experiencing and understanding pain and much more!
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Back in my Play: A Podcast for Nostalgic Gamers


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129: Ports and Possibilities with Mike Mika
1:11:06
1:11:06
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1:11:06
Mike Mika joins Kevin to talk about incredible office clean up finds, new mini consoles, making new games in old engines, the latest projects at Digital Eclipse and Other Ocean and much More!
John Linneman and Ryan Payton join Kevin to remember and revist Resident Evil 4.
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Back in my Play: A Podcast for Nostalgic Gamers


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127: Retro Hangout with John Linneman and Greg Sewart
1:14:46
1:14:46
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1:14:46
John Linneman and Greg Sewart join Kevin to talk about hardware revisions old and new, retro hardware projects, the Famicom Disk System, recent retro rereleases, new Mini consoles, and much more!
Dan John returns to the show to talk about ways he wished the industry would evolve, smart programming, helping people make lifelong behavior changes, his new book and much more!
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The FitCast: Fitness and Nutrition Podcast


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496: Coaching First w/ Brett Bartholomew
1:09:03
1:09:03
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1:09:03
Brett Bartholomew returns to talk about generational coaching, communication strategies, the path of a coach and much more!
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The FitCast: Fitness and Nutrition Podcast


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Reconceptualizing Youth Athleticism (Deceleration for Performance and Injury Prevention)
31:10
31:10
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31:10
Audio version with additional commentary for the article "Reconceptualizing Youth Athleticism (Deceleration for Performance and Injury Prevention)." You can read the article here: http://alliedstrength.com/reconceptualizing-youth-athleticism-deceleration-for-performance-and-injury-prevention/
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The FitCast: Fitness and Nutrition Podcast


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495: Evolution of Education (Tony Gentilcore)
1:04:26
1:04:26
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(Explicit some PG-13 swears). Tony returns to discuss how we can set a better tone with education, reasons you might still program a back squat, lessons from gym ownership and much more!
Anna Hartman from MovementRev.com returns to the show to discuss the mental and social impacts of injury, self care for fitness professionals, travel protips, growth through injury and much more!
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Back in my Play: A Podcast for Nostalgic Gamers


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126: Super Mike Mika Holiday Special 64
1:14:56
1:14:56
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1:14:56
Mike Mika returns to discuss the process of curating and developing the SNK 40th Anniversary Collection, #IDARB 2, the Intellivision Amico, fascinating arcade to home ports and much more!
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(PATREON)Back in my Play: A Podcast for Nostalgic Gamers

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126: Super Mike Mika Holiday Special 64
1:14:54
1:14:54
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1:14:54
Mike Mika returns to discuss the process of curating and developing the SNK 40th Anniversary Collection, #IDARB 2, the Intellivision Amico, fascinating arcade to home ports and much more!
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The FitCast: Fitness and Nutrition Podcast


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493: Opportunity for Growth (w/ Brian Patrick Murphy)
46:58
46:58
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46:58
Brian Patrick Murphy joins Kevin for his exit interview from the fitness industry. His thoughts on where he hopes the industry goes in the near future, his most important lessons, opportunity for growth for professionals and more!
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The FitCast: Fitness and Nutrition Podcast


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492: Better Educators (w/ Lou Schuler)
1:13:41
1:13:41
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Lou Schuler joins Kevin to discuss how we, as an industry, can do a better job educating people seeking fitness and nutrition information, how to be better role models for upcoming fitness professionals, education for those new to the industry and more. Support The FitCast on Patreon. You can also make a one-time or monthly donation via secure PayP…
This episode we remember and revisit Halo: Combat Evolved on the Microsoft XBOX. Halo: CE launched with the XBOX on November 15, 2001. Upon release it defined a console and even a brand. Guest hosting are John Linneman and Ryan Payton.
This episode we remember and revisit Halo: Combat Evolved on the Microsoft XBOX. Halo: CE launched with the XBOX on November 15, 2001. Upon release it defined a console and even a brand. The guests are John Linneman and Ryan Payton.
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Back in my Play: A Podcast for Nostalgic Gamers


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124: PS1 Classic and Alternatives, Console Mods, FPGAs and more!
2:02:28
2:02:28
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2:02:28
John Linneman of Digital Foundry and Peter Brown of Gamespot join Kevin to talk about the PS1 Classic (including better alternatives), the future of backwards compatibility, retro console mods, FPGAs and more!
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(PATREON)Back in my Play: A Podcast for Nostalgic Gamers

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124: PS1 Classic and Alternatives, Console Mods, FPGAs and more!
2:02:27
2:02:27
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2:02:27
John Linneman of Digital Foundry and Peter Brown of Gamespot join Kevin to talk about the PS1 Classic (including better alternatives), the future of backwards compatibility, retro console mods, FPGAs and more!
Mark Fisher joins me to talk about why he got into the fitness industry, why communities are the future of fitness, the impact of MFF on him and the members, essential education and much more.
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The FitCast: Fitness and Nutrition Podcast


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490: Sexual Harassment in the Fitness Industry w/ Molly Galbraith
57:31
57:31
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Molly Galbraith comes on the show to talk about sexual harassment in the fitness industry and the new 5-day sexual harassment course from girls gone strong. You can watch it here: http://go.girlsgonestrong.com/5-day-course-sexual-harassment
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The FitCast: Fitness and Nutrition Podcast


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489: Fitness Ethics and Questions w/ Krista Scott Dixon
52:23
52:23
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52:23
Krista Scott-Dixon joins Kevin to discuss fitness professional ethics, how to ask better questions, advice to be a successful fitness professional, compassion and more!
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(PATREON)Back in my Play: A Podcast for Nostalgic Gamers

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123: Fall Preview (Ys, Shenmue, RPGs, Music, Ports!)
1:26:43
1:26:43
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We are back with HUGE catch up episode talking about DF Retro, Shenmue, Ys VIII, Okami, Dragon Quest, Hori’s Switch D-Pad, video game music, Streets of Rage 4 and other retro game news and topics! You can become a Patreon, support the show and get access to the bonus content at http://patreon.com/backinmyplay…
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Back in my Play: A Podcast for Nostalgic Gamers


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123: Fall Preview (Ys, Shenmue, RPGs, Music, Ports!)
1:26:36
1:26:36
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1:26:36
We are back with HUGE catch up episode talking about DF Retro, Shenmue, Ys VIII, Okami, Dragon Quest, Hori's Switch D-Pad, video game music, Streets of Rage 4 and other retro game news and topics!
Dr. John Berardi returns to the show to talk about the realities of the fitness industry being so young, making effective but sometimes boring basics more exciting, his future and legacy after selling a majority stake in Precision Nutrition and more!
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The FitCast: Fitness and Nutrition Podcast


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487: Hope w/ Dan John (Live from Providence: PT 2)
42:57
42:57
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This is part 2 of the Live Show with Dan John recorded at the Providence Perform Better Summit. You can learn more and make a donation to the Cystic Fibrosis Fitness Institute on their website.
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The FitCast: Fitness and Nutrition Podcast


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486: Hope w/ Dan John (Live from Providence: PT 1)
1:02:37
1:02:37
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1:02:37
This is part 1 of the Live Show with Dan John recorded at the Providence Perform Better Summit.
Mike Boyle joins us to share his journey in fitness, how he defines success, the most pivotal moments in his career and the future of the industry and it's professionals.
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The FitCast: Fitness and Nutrition Podcast


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484: NSCA Trainer of the Year w/ Chad Landers
1:09:09
1:09:09
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1:09:09
Chad Landers comes on the show to talk about the transformation of William Zabka for Cobrai Kai, his talk on Networking at the Inland Empire Fitness Conference, where we are failing as professionals, being NSCA Training of the Year and more!
Sue Falsone joins Kevin to talk about the concept of her new book "Bridging the Gap," improving the injury recovery process, K Tape, pain science, pain killer addiction and much more.
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The FitCast: Fitness and Nutrition Podcast


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482: Crossing Over w/ Michael Keeler
1:15:22
1:15:22
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The FitCast: Fitness and Nutrition Podcast


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481: The 12th Anniversary w/ Jon Fass and Leigh Peele
59:33
59:33
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Jon and Leigh return to talk about what they have been thinking about lately.
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The FitCast: Fitness and Nutrition Podcast


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480: New Gym Smell w/ Jason and Lauren Pak
50:13
50:13
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50:13
Jason and Lauren Pak join Kevin to talk about where they see the industry going, providing the best experience possible for their clients and members, they experience opening Achieve and more!
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The FitCast: Fitness and Nutrition Podcast


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479: Chat at Allied Strength w/ Ted Andrews and Sarah Polacco
58:40
58:40
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Ted Andrews and Sarah Polacco of Achieve Fitness Boston stop by Allied Strength to chat about their journeys in the fitness industry, returning from major surgery, programming, building communities, how we communicate with the people we are helping and much more.
Dan John sits down with Kevin at the PB 1-Day event in Boston to talk about solutions where the fitness industry is failing.
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Back in my Play: A Podcast for Nostalgic Gamers


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122: 3D Dot Game Heroes and SEGA News
1:27:05
1:27:05
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This episode we discuss 3D Dot Game Heroes and some big SEGA News.
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122: 3D Dot Game Heroes and SEGA News
1:27:12
1:27:12
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This episode we discuss 3D Dot Game Heroes and some big SEGA News.
Brett Bartholomew joins Kevin for an super important discussion on communication and coaching. This is an invaluable episode for coaches and personal trainers. There is also a ton of info on personal development as well.
Julian Cardoos, founder of Rebirth Body Transformation joins Kevin to talk about the state of the fitness industry, advice on growing your new gym, dealing with business struggles and more!
Chris Johnston and Greg Sewart join Kevin to remember and revisit Burnout 3: Takedown on the PS2 and XBOX. Also Kevin does his best to defend the superior game, Burnout Paradise. And Patreons, make sure you stick around for a bonus segment on crazy PS3 launch stories. You can become a Patreon, support the show and get access to the bonus content at…
Chris Johnston and Greg Sewart join Kevin to remember and revisit Burnout 3: Takedown on the PS2 and XBOX. Also Kevin does his best to defend the superior game, Burnout Paradise. And Patreons, make sure you stick around for a bonus segment on crazy PS3 launch stories. You can become a Patreon, support the show and get access to the bonus content at…
Geoff Girvitz returns to discuss the story of Bang Fitness, connecting with clients, really understanding the whys behind training and much more! You can provide vital support of The FitCast by becoming a Patreon Supporter at $5/month. It is easy to sign up and helps assure continued weekly production of the show: http://patreon.com/thefitcast…
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Back in my Play: A Podcast for Nostalgic Gamers


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120: The Power of the Cell (Part 1: History and Preservation of PS3 Hardware)
1:16:09
1:16:09
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John Linneman returns to go down a PS3 hardware rabbit hole. We Talk about he announcement, launch, final tech, console revisions, best practices and versions of the hardware to pick up and a warning about Dual Shock 3s. Also for Paterons we have a bonus segment about living in Japan and the Yakuza series.…
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(PATREON)Back in my Play: A Podcast for Nostalgic Gamers

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120: The Power of the Cell (Part 1: History and Preservation of PS3 Hardware)
1:35:39
1:35:39
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1:35:39
John Linneman returns to go down a PS3 hardware rabbit hole. We Talk about he announcement, launch, final tech, console revisions, best practices and versions of the hardware to pick up and a warning about Dual Shock 3s. Also for Paterons we have a bonus segment about living in Japan and the Yakuza series.…
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The FitCast: Fitness and Nutrition Podcast


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474: Beyond the Pallof Press w/ John Pallof
1:01:06
1:01:06
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John Pallof joins Kevin to talk about common movement dysfunctions and interventions, compensation patterns to watch out for, a super fascinating discussion on concussion rehab and much more!
John Linneman joins Kevin to remember and revisit Half-Life on the PC. We also look back on the fascinating history of it's console ports and much more! Patreons also get a 30-minute discussion on collecting for the PS3.
John Linneman joins Kevin to remember and revisit Half-Life on the PC. We also look back on the fascinating history of it's console ports and much more! Patreons also get a 30-minute discussion on collecting for the PS3.