Best Kim Mackenzie Podcasts (2024)

1
Navigating Menopause with Confidence | Dr. Jenn Huber 35:02

2d ago35:02

35:02

In this episode, I chat with Dr. Jenn Huber as she delves into the world of menopause, offering insights and solutions for women navigating this transformative stage of life. With personal experience and professional expertise, Dr. Huber sheds light on the physical, hormonal, and emotional aspects of menopause, empowering women to thrive. From body…

1
Subchorionic Hemorrhage: What We Missed In Our Last Episode on Exercise, Management, and Birth Outcomes 20:22

2d ago20:22

20:22

Any kind of bleeding in pregnancy can be worrisome. Join us for our Part 2 episode on Subchorionic Hemorrhage. In this episode, we'll talk about exercise, management, and birth outcomes. This is all just information for you to work through anything that comes your way. Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course …

1
Tsitsipas finds form in Monte-Carlo, Raducanu leads GB to Seville, Nadal returns in Barcelona 1:03:26

3d ago1:03:26

1:03:26

Tsitsipas is back to his best in Monte-Carlo and picks up his third title in the principality. The week in Monaco saw the Greek secure victories over Sinner, Ruud and Zverev as well as a surprise exit for Novak Djokovic, in the semi-finals of the Rolex Monte-Carlo Masters. Elsewhere the Billie Jean King Cup Qualifiers were taking place, Emma Raduca…

1
Gestational Diabetes Nutrition: All the Best Advice for Diet, Prevention, and Management with Leslee Flannery, Registered Dietician 39:14

9d ago39:14

39:14

Getting diagnosed with gestational diabetes can be scary and overwhelming. What to eat, when to eat, measuring your blood sugars, so much new information you need to process and take in. Whether you were just diagnosed or are trying to do what you can to prevent it, this episode is for YOU! Where to find Leslee and her work: Instagram Website Links…

1
Clay! Berrettini back, Collins on a roll, WTA goes to Saudi Arabia + Monte-Carlo preview 1:29:12

10d ago1:29:12

1:29:12

Joel, Kim and Chris reunite to catch up on the week in tennis, which saw Danielle Collins storm to her second title in as many weeks and Matteo Berrettini return to the winner’s circle after his comeback from injury. Chris and Alina also report from their week in Estoril where Hubert Hurkacz picked up his clay court title with a final victory over …

1
Finding Forgiveness and Resolving Conflicts with Dr. Robert Enright 48:25

14d ago48:25

48:25

To forgive or not to forgive…are you asking yourself this question and wondering if it is time to start the process of forgiving another or yourself? Our podcast guest for this episode is Dr. Robert Enright, a founding board member of the International Forgiveness Institute, who is often described as the “father of forgiveness research” because of …

1
The Episode Your Birth Partner NEEDS to Hear on How to Best Support You During Pregnancy, Labor, and Postpartum 37:49

16d ago37:49

37:49

In addition to educating yourself on your options for your birth experience, one of the most important things a mama needs is a supportive birth partner. Your birth partner should know how to support you, advocate for you, and anticipate your needs during labor. You can learn all about that here! Links Mentioned: My Essential Birth Course My Essent…

1
Miami - Sinner show puts him in league of his own, Collins caps dream run in last season 1:06:06

17d ago1:06:06

1:06:06

Joel and Kim are back to catch up on the Miami Open, which saw soon to be retiring Danielle Collins clinch the biggest title of her career with a dream run in her home state, and Jannik Sinner continues his fine run of form in 2024 with his first Miami trophy and a rise to World Number 2. The duo also discuss Grigor Dimitrov’s revival in form and r…

1
Birth Story: Unplanned Pregnancy to Knowing What Her Body Needed with Savanna Davis 1:02:16

23d ago1:02:16

1:02:16

This week's birth story is from Savanna Davis, a My Essential Birth student and first time mama! She walks us through her emotional journey of not being prepared for her pregnancy and how she educated herself on all her options, whether or not she intended to go that route. Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 F…

1
Munchable March Series | Conquer Binge Eating Ep #4 19:52

25d ago19:52

19:52

Queens, welcome to the Munchabale March Mission Series! Are you ready to embark on a journey tailored just for you? Join us for our 28-mission series crafted especially for women eager to transform their relationship with food. Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lesson…

1
Dr. Robyn Thompson: Encouraging Breastfeeding, Maternal Bonding, & The Importance of a Mother's Intuition 49:59

1M ago49:59

49:59

Our esteemed guest, Dr. Robyn Thompson, joins us this week to discuss breastfeeding, the importance of the maternal bond with baby, and how crucial a mother's intuition is. We dive into the Three Golden Hours and what that means for setting mom and baby up for success with breastfeeding. Where to find Dr. Thompson: Instagram Website Breastfeeding G…

1
Indian Wells - Alcaraz defends crown as Swiatek sweeps title, Miami Open preview 1:30:14

1M ago1:30:14

1:30:14

Halfway through the Sunshine Double and it’s Carlos Alcaraz who finds form to take the men’s title at Indian Wells whilst Iga Swiatek asserts herself once again as the ‘final boss’ in the women’s event with her second triumph. Tennis Paradise also saw a resurgent Maria Sakkari, Sinner-Alcaraz rivalry renewed and… a bee invasion taking over spider c…

1
Munchable March Series | Conquer Binge Eating Ep #3 18:37

1M ago18:37

18:37

Queens, welcome to the Munchabale March Mission Series! Are you ready to embark on a journey tailored just for you? Join us for our 28-mission series crafted especially for women eager to transform their relationship with food. Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lesson…

1
Vaccines during Pregnancy and For Baby: Make the Most Informed Decisions & Choose What's Right for Your Family 36:19

1M ago36:19

36:19

Vaccines are a hot topic these days when it comes to pregnancy and for our children. Stop to think about why that is. All parents want what's best for their children. In this episode, I'm asking you to ask yourself some very important questions when making these incredibly complex decisions. Links Mentioned: My Essential Birth Course My Essential B…

1
Munchable March Series | Conquer Binge Eating Ep #2 14:34

1M ago14:34

14:34

Queens, welcome to the Munchabale March Mission Series! Are you ready to embark on a journey crafted just for you? Join us for our 28-mission series tailored especially for women eager to transform their relationship with food. Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lesson…

1
Raising Awareness for Colorectal Cancer with Kim Angelo 27:00

1M ago27:00

27:00

Colorectal Cancer Resources: Colorectal Cancer Alliance Exact Sciences Cologuard WebMD Health Coaching: Visit www.webmdhealth.com/wellwisconsin to send a message to a coach or schedule a call OR Call a coach today at 800-821-6591 The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a subs…

1
Halep free to resume career, ATP inks Saudi deal, Rublev DQ drama, Indian Wells preview 1:24:28

1M ago1:24:28

1:24:28

Bumper catch-up! Joel, Kim and Chris are back to discuss the many, many stories to emerge from the last week on tour as well as preview Indian Wells. They chat current tennis IT couple Katie Boulter and Alex De Minaur's tournament trophy wins at 500 level events (and the distinct difference in prize money), Andrey Rublev's unsavory default in Dubai…

1
Every Mother Needs to Hear This for Every Stage of Motherhood: You Are Enough and Worthy 28:32

1M ago28:32

28:32

You are enough, and I hope that, yes, you know that. When we're going through the things that we go through to become mothers, when we're dealing with infertility, when we are growing a baby, when we are in the throes of our postpartum weeks, do we believe that we are enough? Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3…

1
Munchable March Series | Conquer Binge Eating Ep #1 16:49

2M ago16:49

16:49

Queen welcome to the Munchable March Mission Series! Ready to dive into a journey designed just for you? Join us for our 28-mission series crafted especially for women ready to transform their relationship with food. Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons to help y…

1
Empowering & Strengthening Your Body: Pregnancy & Postpartum Workouts for Every Stage of Motherhood with Coach Kim Perry 43:56

2M ago43:56

43:56

Wherever you are in your pregnancy or postpartum, you can still move and strengthen your body! This week, we have Fit Pregnancy Coach, Kim Perry, share her advice and wisdom on staying fit, strong, and happy during your motherhood journey. Kim's Social Media: Website Instagram Links Mentioned: My Essential Birth Course My Essential Birth Instagram …

1
Paolini shocks to Dubai delight, Murray drops retirement hint, Netflix $lam takes Vegas 1:01:50

2M ago1:01:50

1:01:50

All good swings come to an end as we're back to wrap up both the Middle Eastern and Golden Swings on the ATP and WTA Tours. The WTA1000 event in Dubai saw a surprise winner in Jasmine Paolini whilst top seeds Iga Swiatek and Coco Gauff both fell at the hands of eventual finalist Anna Kalinskaya. Meanwhile, in Doha, Karen Khachanov fended off Next G…

1
Your Guide To Navigating PCOS | Amber Fischer 41:56

2M ago41:56

41:56

In this episode, I chat with Amber Fischer, a functional nutritionist specialising in PCOS and infertility. Amber's mission is to uncover the root causes behind health issues and guide her clients towards wellness. Join us as we unpack PCOS (Polycystic Ovary Syndrome); causes, and common misconceptions. Amber shares insights into crafting a PCOS-fr…

1
Birth Story: Preparing and Knowing Her Options for Her Unmedicated Birth with Katelynn Monty 40:25

2M ago40:25

40:25

Discover Caitlin's inspiring birth journey this week! We delve into Caitlin's experience, from navigating pregnancy challenges to advocating for her birth preferences. Learn about the importance of preparation, support, and informed decision-making during childbirth. Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 Free Exe…

1
Sinner swaggers as Alcaraz stutters, Swiatek's Doha threepeat, RIP single-handed BHs? 59:18

2M ago59:18

59:18

Another week and another dominant performance from Iga Swiatek as she wins Doha for a third time in three years (!), Jannik Sinner continue his seamless run of form so far in 2024 in Rotterdam, and Carlos Alcaraz beaten in the Golden Swing as Argentine Wildcard Diaz Acosta takes a surprise title. The trio also ponder the current lack of one-handed …

1
Find Your Healthy Weight & Lifelong Habits | Leena Abed 36:03

2M ago36:03

36:03

In this episode, I chat with Leena Abed, your go-to practical nutritionist! Uncover the secrets to embracing a healthy weight and lifelong habits specially tailored for women. Get ready to shatter the scale-centric mindset as Leena guides us through setting achievable goals without falling into fad diets. Discover the magic of prioritising overall …

1
7 Ways to Prepare Your Mind & Body during the 3rd Trimester! 25:52

2M ago25:52

25:52

If you are in your third trimester, this is 100% for you! If you're in the third trimester and you're feeling like, "Oh my gosh, what is coming next? Labor is so exciting and I can't wait, but what am I supposed to be doing?" Do these 7 things to prepare your mind and body for birth! Links Mentioned: My Essential Birth Course My Essential Birth Ins…

1
Rybakina rules, Humbert triumphs, team tinker for Rune + Monfils disqualified at UTS Oslo 1:02:38

2M ago1:02:38

1:02:38

With the first Grand Slam of the year in the bag, the gang are back to feast on all the action from the tour as the Middle Eastern and Golden Swings begin. Elena Rybakina clinched her second crown of the year in Abu Dhabi whilst Karolina Pliskova, Ugo Humbert and Tommy Paul were back to title winning ways in Transylvania, Marseille and Dallas respe…

1
Exercising for Longevity with Coach Thad Hubbell 29:35

2M ago29:35

29:35

WebMD Health Coaching: Visit www.webmdhealth.com/wellwisconsin to send a message to a coach or schedule a call OR Call a coach today at 800-821-6591 WebMD Snowshoeing Event on March 1, 2024: Join the Well Wisconsin team for a snowshoeing workshop on Friday, March 1 at Devil’s Lake State Park at 9 am, 12 pm or 3 pm! Whether you’re new to this sport …

1
Mastering Blood Sugar: Diabetes Nutrition Hacks | Kim Rose 37:16

2M ago37:16

37:16

In this episode, I chat with Kim Rose, a seasoned dietitian and diabetes expert, as she simplifies diabetes for all. She covers the basics: understanding the differences between Type 2 Diabetes and Prediabetes and what impacts blood sugar levels. Kim offers practical, non-restrictive tips for managing blood sugar throughout the day, ensuring a bala…

1
A Guide to Knowing Pain Management Options BEFORE Your Contractions Begin 34:07

2M ago34:07

34:07

You get to decide what will work best for you. It's important to plan for the birth you want, the one that will light you up and bring you joy, whether if it's with an epidural, an unmedicated birth, or somewhere in between. You get to pick! Have all the information to make those decisions. Links Mentioned: My Essential Birth Course My Essential Bi…

1
Stop Dieting, Start Living: Expert Tips on Intuitive Eating | Meredith MacKenzie 52:31

3M ago52:31

52:31

In this episode, I chat with Meredith MacKenzie, a caring Clinical Counsellor specialising in disordered eating. She dives into the key challenges young women face with dieting and their relationship with food. She explores the mental and emotional toll of dieting, linking the concept of intuitive eating to broader movements of body positivity and …

1
Birth Story: Preparing & Practicing for an Unmedicated Birth with Autumn and James Cosgrove 58:59

3M ago58:59

58:59

Having a birth partner that is on the same page as you is critical when you're working through planning your birth map! This week, James and Autumn share their birth story and how communication, the My Essential Birth Course, and their preparation helped them achieve their desired birth! Links Mentioned: My Essential Birth Course My Essential Birth…

1
Australian Open Finals - Stunning Sinner seals maiden slam, Sabalenka's Down Under double 58:42

3M ago58:42

58:42

The TW trio re-unite for a bit of history as they record live on video for the first time ever to round up all the Finals action from the 2024 Australian Open. With Jannik Sinner claiming his first Grand Slam title with a tenacious comeback victory over 3 time Finalist Daniil Medvedev and Aryna Sabalenka cruising to a second straight AO title there…

1
Australian Open SFs / Finals Preview - Sinner sinks Djokovic, Sabalenka on for repeat 49:32

3M ago49:32

49:32

The Finals of the men’s and women’s singles at the Australian Open are set! Kim and Chris are back to talk through all the action from the semi final stage at Melbourne Park, which saw Jannik Sinner inflict the first ever defeat on Novak Djokovic at this stage of the tournament. Daniil Medvedev also fought back from two sets down to make his way in…

1
Australian Open QFs - Alcaraz served out, Gauff wins ugly, Sinner-Djokovic is ON 1:01:02

3M ago1:01:02

1:01:02

Joel and Kim are back to discuss the men’s and women’s quarter final action from Melbourne Park, as the Australian Open heads into its latter stages and Champions await to be crowned. With Sascha Zverev dispatching Carlos Alcaraz with a serving masterclass, Daniil Medvedev triumphing (and not on a plane home!) in 5 over Hubert Hurkacz, and Novak Dj…

1
Tongue Ties & Chiropractic Care for Mama + Baby with Dr. Casey Baker 39:20

3M ago39:20

39:20

As a mama, it can be overwhelming wading through all the information out there regarding best practice and alternate options when it comes to care. Dr. Casey Baker, who specializes in chiropractic care for mamas AND babies, gives us a wealth of info as we dive into tongue ties and general chiro care! Links Mentioned: My Essential Birth Course My Es…

1
Australian Open R4 - A tale of two (totally different) draws 56:47

3M ago56:47

56:47

Seeds are tumbling in the women’s draw leaving Coco Gauff and Aryna Sabalenka the sole survivors, both hungry to pick up Grand Slam title number 2. In the way of a semi-final repeat of the US Open Final are Barbora Krejčíková and Marta Kostyuk. Elsewhere there was heartbreak for Elina Svitolina but Ukrainian hopes were kept alive by Dayana Yastrems…

1
Australian Open R3 - Swiatek sent packing by Noskova, Djokovic reaches 100 win milestone + Sabalenka double bagel 51:43

3M ago51:43

51:43

Kim and Chris are back to wrap up the third round action from Melbourne Park as we find out which players have made their way through to the second week of the Australian Open. With top seed Iga Swiatek out at the hands of rising Czech star Linda Noskova and in form Grigor Dimitrov falling to the relatively unknown Portuguese Nuno Borges, it was a …

1
Australian Open R2 - Melbourne MAYHEM until 03:40AM 55:13

3M ago55:13

55:13

Joel and Kim are back to catch up on all the Round 2 action from the Australian Open, which saw a 03:40am finish for Daniil Medvedev, the longest tiebreak in women’s Grand Slam history and a storming victory for young talent Mirra Andreeva over Ons Jabeur. With Elena Rybakina falling in epic fashion to Anna Blinkova, Iga Swiatek saving the day agai…

1
Navigating Diet Trends and Healthy Eating Patterns with Mackenzie Burke 25:05

3M ago25:05

25:05

If you’re focusing on healthy eating habits in the New Year, don’t miss our episode on navigating diet trends. Get advice from a registered dietitian on identifying credible nutrition information from fad diets. During this interview with Mackenzie Burke, RD and lifestyle coach from UW Health, we explore popular weight loss diets including, keto, i…

1
Striving for Optimal Gut Health | Rachel Doyle 41:17

3M ago41:17

41:17

Dive into the captivating world of gut health with Rachel Doyle, a renowned Functional Gut Health Dietitian, on the latest episode of Naked Wellness Podcast. From disordered eating's impact on gut health to the surprising link between the gut and hormones, Rachel unravels the mysteries. Discover common digestive issues, Rachel's diagnostic approach…

1
An Overview of Breech Babies: What You Can Do To Prevent It, The Risks, and Your Options 43:38

3M ago43:38

43:38

Having a breech baby can kind of throw a wrench in your birth plans. BUT! With breech babies, it's similar to any kind of vaginal delivery. You allow mom and baby to work together, let intuition do its thing and have an excellent, carefree birth in the safety of a good provider. Links Mentioned: My Essential Birth Course My Essential Birth Instagra…

1
Australian Open R1 - Top seeds tested, Osaka ousted, Raducanu rejoices + Murray's final AO? 58:43

3M ago58:43

58:43

Hot! Hot! Hot! A historic Sunday start and the first round is now (finally) in the bag. Join Joel and Chris as they look back on all the action from the first three days including Caroline Garcia's outstanding serving display to oust the returning Naomi Osaka, Wimbledon champion Marketa Vondrousova's shock exit and Novak Djokovic getting pushed lik…

1
Australian Open Preview - Sinner in Djokovic half, Swiatek's tricky start, Osaka-Garcia R1 (!) 1:00:16

3M ago1:00:16

1:00:16

And just like that... it's time for the Australian Open draws! The Tennis Weekly trio are back in double quick time to assess the men's and women's singles draws Down Under, offer up their predictions (Joel goes very rogue with one) plus reveal the latest Collect-A-Set player picks where listeners have a chance to win the coveted Tennis Weekly mug.…

1
TW Book Club - 'Naomi Osaka' with Ben Rothenberg - her story, sister and Serena 1:12:31

3M ago1:12:31

1:12:31

On today's TW Book Club, we speak with author, sportswriter and host of 'No Challenges Remaining' podcast, Ben Rothenberg, about his new book 'Naomi Osaka: Her Journey to Finding her Power and Her Voice'. Join us in this far-reaching discussion as we explore the immediate parallels with her idol Serena Williams, the sacrifices her family put themse…

1
Navigating Hormone Health and Gut Wellness for Women | Brooke West 35:36

3M ago35:36

35:36

In this episode, I chat with Brooke West, a Registered Dietitian and a Board-Certified Specialist in Sports Dietetics who's all about holistic health. Brooke's mission is to help young women discover the root causes of their health issues and level up through nutrition, targeted supplementation, and lifestyle strategies. She'll explore the connecti…

1
Scheduled for an Induction? Here's What You Should Know with L&D Nurse, Mackenzie DeClark 52:07

3M ago52:07

52:07

You've heard me talk about inductions before, but this time, we're walking through what to expect with Labor & Delivery Nurse, Mackenzie DeClark. She gives us the nitty gritty about what induction is, different methods, and how it affects your birth plans. Where to find Mackenzie: TikTok Instagram Website Podcast GET IN TOUCH! 🤩 Reach out at any ti…

1
New season! Nadal OUT, Germany triumph, Osaka + Raducanu return 1:13:03

3M ago1:13:03

1:13:03

In their first catch up of the 2024 season, Joel, Kim and Chris are back to round up the first week of action on the ATP and WTA tours, including Germany’s dramatic victory over Poland to win the United Cup in Sydney and the exciting return of Rafa Nadal and Naomi Osaka in Brisbane. With Elena Rybakina winning in supreme fashion in Brisbane, Iga Sw…

1
Birth Story: Delaying Her Induction Three Times with Taylor Ward 55:43

4M ago55:43

55:43

Taylor Ward joins me to share her unmedicated birth story! She knew she wanted to go the midwife route. At 41 weeks, she started hearing talk of induction. She postponed her induction 3x and had her baby at 41+5. Taylor shares how My Essential Birth helped her prepare for the birth of her baby. Links Mentioned: My Essential Birth Course My Essentia…

1
A Parent’s Guide to Raising an Intuitive Eater | Jenn Messina 47:21

4M ago47:21

47:21

In this episode, I chat with Jenn Messina, a seasoned dietitian with over 12 years of experience. Jenn is passionate about making healthy eating easy and delicious, drawing inspiration from her travels across Asia and South America. Discover how to raise intuitive eaters, encourage listening to hunger cues, and diversify your child's palate. Learn …

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