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Hello and Welcome to The Kinetik Fitness Show, where we inspire you to live a longer, healthier, happier and more joyful life. We cover everything you need to know to be optimally healthy in your mind, body and spirit. Are you ready to become the ultimate version of yourself? Well let's dive in with your host and guide by your side, Ali West. Support this podcast: https://anchor.fm/thekinetikfitnessshow/support
 
Join Skillit, Aaron Jaunty, Nev G, Kinetik and their regular special guests for some saucy debate and spicy banter. It’s all about the mix of flavours and no topic is too hot to handle for this bunch. Their unique recipe of aromatic astuteness and peppery perspective is sure to leave the listener with a very humorous aftertaste!
 
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Tevia Feng began practicing martial arts, Qigong and meditation at the age of 7. As a student of Qigong, he journeyed all around China and the world seeking the greatest masters including northwestern part of Hubei, Beijing and Southern China, where he met and trained extensively with several true Qigong masters. Throughout his journey, he has met …
 
Devon George Petersen, known affectionately across the world as the ‘African Warrior’ is Africa’s only professional darts player. Devon carries that mantle with great pride and responsibility, recognising that, every time he competes, he carries the hopes of a continent and is a role model to millions. Born on 4th June 1986 in Mitchell’s Plain, Cap…
 
Helen Millar aka Heart Healer Helen helps individuals and groups to find clarity, healing or a breakthrough. She supports their transformation via coaching, or deep diving into your personalised ceremony. Helen spent 12 years coaching internationally, with 8 years on the healing path. She combines spiritual tools, intuitive insight, practical exper…
 
Meir Schneider was born with cataracts, glaucoma, astigmatism, and nystagmus. After five unsuccessful surgeries on the lenses of his eyes, which left them shattered and filled with scar tissue, doctors pronounced his condition hopeless and he was certified legally blind. Schneider performed his reading and schoolwork in Braille. At age 17, Meir lea…
 
Dave Coldwell is a former British boxer and current trainer and manager. As a professional, Coldwell won the BBBofC Central Area flyweight title. Coldwell became a prominent trainer after taking over as the head coach to Tony Bellew, who he coached to win a world title. He has also coached some of the best names in British boxing including: Dereck …
 
I will be brutally honest and say that today’s episode is probably the most powerful and important episodes to date. My guest today is someone who has changed my life, my wife Sarah’s life, many of my friends lives and has helped millions of people all around the world. It’s time to forget pretty much everything you knew about food and nutrition an…
 
In this episode I'm joined by Valentin from Russia to talk about Shilajit. Valentin has spent more than 5 years studying Shilajit of various types and from different sources. Shilajit is a rejuvenating age-old natural substance that has stood the test of time amongst many Eastern cultures. Today we know it worldwide as one of nature's most potent n…
 
Brother Francis E. Revels – Bey, a consummate Spiritual Consultant & Master Numerologist since 1974, has done 40,000 – plus Numerology charts & forecasts. His gift came alive through a vision he received at age 8 and while his late mother (Mother Grace) became his first spiritual teacher while in college in the 1970’s. Upon realising that Mother Gr…
 
Christian Chasmer is the COO of Vessel Health. While in college, he built a franchise from $0 to $1.2 million in annual revenue. He then co-founded the real estate development company CC Solutions and grew it to $6.5 million in revenue in under 2 years. From there he started Elevate Advisors, which consulted with 7 and 8 figure companies on systems…
 
Gareth Sapstead aka The Fitness Maverick is a Personal Trainer, Online Coach, Writer and Personal Trainer for the BBC. Gareth has been helping people just like you get strong and look good naked since 2005. You’ll spot Gareth in hardcover books, research papers, and in some of the most respected fitness publications in the world. Gareth is a Coach,…
 
Kevin Guthrie; is a qualified, registered therapist and BACP (British Association for Counselling & Psychotherapy) member who has practised for over 7 years. Kevin is passionate about psychological and emotional well-being and offers a safe, confidential and non-judgemental environment to explore and make sense of your experiences. Positive and eff…
 
Bryan Gohl is a bio hacker, founder of Heavy and co founder of Red Light Rising. Bryan has a real passion for wellness and he loves to talk about it! Red light therapy is one of his favourite biohacks with which he has noticed wonderful benefits. That’s why he decided to co-found Red Light Rising, using his passion for sharing the principles of wel…
 
My guest today is Devon aka The Black Air Bender. Devon is the pioneer of Alchemy Breathwork. He is breathwork practitioner and coach, breatharian, author and bio hacker. Devon shares his knowledge and wisdom via his Instagram page the the_black_air_bender and his YouTube channel Devon The Black Air Bender and coaches people all over the world from…
 
My guest today is Damian Hall. A runner, coach and journalist. Damian is a record-breaking ultra marathon runner who's represented Great Britain and achieves competitive results in some of the world's toughest races. A UK Athletics running coach, widely published journalist and author, public speaker, and parent. Damian thanks his midlife crisis fo…
 
Hello and Welcome to The Kinetik Fitness Show, where we inspire you to live a longer, healthier, happier and more joyful life. We cover everything you need to know to be optimally healthy in your mind, body and spirit. Are you ready to become the ultimate version of yourself? Well let's dive in with your host and guide by your side, Ali West. --- S…
 
Darren Le Baron is an educator, researcher and event organiser based in the UK. Known around the world for his Shroomshop Master classes he is keen mushroom cultivator and teacher and has been growing gourmet and medicinal mushrooms for the last ten years. By day he is an Organic Horticulturist and Food Enterprise tutor and has translated his home …
 
My guest today is Fiona Duncan Steer. I have known Fiona for over decade and over the years she has not only become a very important part of my network and a close business associate but also a friend. Fiona is a Writer, columnist, speaker and facilitator & trainer in B2B networking, Fiona has been running events for over 15 years and is the Founde…
 
My guest today is Connor Tyson. Connor is a calisthenics athlete and online coach. Having started rock-climbing at the young age of 5, Connor always had a fascination for expressing movement. Over the years, his journey to discovering the endless possibilities of Bodyweight training has been an exciting one. After personally competing at an interna…
 
Anand Parekh is the founder and owner of Hot Yoga and a self confessed Yogi. As a child Anand grew up practicing yoga in its various forms, however he always questioned the true meaning of life and the purpose of his being on earth! This curiosity led him to delve deeper into the philosophy and practices of yoga. As a youth leader Anand has volunta…
 
Timothy Shieff is a former world champion free runner who now helps people improve their movement and raise their levels of consciousness. In 2019 Tim found the weighted rope and hasn’t put it down since. He now coaches people all over the world the powerful benefits of this unique and simple training tool. Tim is also heavily into his spiritual he…
 
John Hudson is a Survival Instructor, Broadcaster, Writer, Public Speaker and Training Consultant whose specialist work takes him to some of the most remote and extreme environments in the world. Based in Cornwall UK, John is the British Military's chief SERE (Survival, Evasion, Resistance & Extraction) instructor and has been a resident survival e…
 
Luke Tyburski is an ex professional footballer and adventure athlete who has completed some gruelling challenges including the Marathon Des Sables and The Ultimate Triathlon which Luke devised himself, which took him from Morocco to Monaco totalling 2000km in 12 days. Luke is also a published author and his book Chasing Extreme is his autobiography…
 
Jess Macaulay is a high diver and health coach. From the surprise package of 2018, securing the first ever podium for a female British diver in the World Series in only her second appearance, to runner up in her first season as a permanent diver. Jess Macaulay is definitely a high flyer. Her first podium as a permanent diver came in Portugal, the p…
 
Hello and welcome everyone to episode 100. Yes we made it and a monumental moment for myself, the show and you the listener. I just wanted to start by thanking each and every listener of the show. Wether you're brand new or if you’ve listened to many episodes or even if you’ve been with me from the start. I’m thankful and grateful as I wouldn’t of …
 
JP Morgan once said; "Millionaires Don't Use Astrology. Billionaires Do." You might be thinking what has Astrology got to do with health and fitness? Well let me tell you it has everything to do with it! My guest today is Oyi Sun a master astrologer and high performance coach. He is based in Atlanta Georgia and has been my coach and mentor since 20…
 
Abel James is a New York Times Bestselling Author, Musician, and Online Creator. He’s host of the award-winning Fat-Burning Man Show, rated as Apple’s #1 Health Podcast in 8 countries with over 50 million downloads and 2000+ 5-star reviews. A “Coach to the coaches,” Abel has worked with thousands of people across the world to optimize performance, …
 
Roland Welker is a reality star famously known as the winner and toughest contestant of "Alone" season 7 reality survival series on The History Channel. Roland survived and lasted 100 Days in The Arctic wilderness to be crowned champion and win 1 million US Dollars. It is the longest anyone has ever lasted in the shows history. Roland grew up in a …
 
Andrew Cotton is a professional big wave surfer, top level athlete, adventurer and guest speaker. He is now one of the world’s most respected big wave surfers basing himself in Nazare, Portugal and West Ireland for much of the big wave season. He also travels the globe surfing some of the biggest and heaviest waves on the planet such as Peahi in Ha…
 
Arno Hazekamp, PhD. Arno is a full time cannabis researcher with a deep understanding of biochemistry, a wide overview of the cannabis industry, and a long track record. Since 2001, he’s been a key researcher within the Dutch medicinal cannabis program, one of the first legal programs in the world. As a trained biochemist specialised in medicinal p…
 
Will Mellors-Blair is Co-founder and CEO of Fitpack. He is a nutrition and fitness expert with an obsession for human health optimisation. Will has given talks and presentations on this topic at some top universities and institutions. His passion and tenacity to find solutions to human health and performance led him to found Fitpack with the goal t…
 
Liam Cavanagh is an online fitness coach, content creator and more recently a first time founder. Through a sudden dive into the world of personal development, whilst in his final year at university, he decided to steer clear of the well trodden path of finding a graduate job, and instead to pursue his dream of owning his own business. He's now get…
 
Belinda Davidson is a bestselling author, international speaker, and spiritual support. For fifteen years, Belinda worked as a professional medical intuitive, working closely with doctors and healthcare practitioners; and for over twenty years, she’s worked as a spiritual coach and mentor. Among her clients are celebrities, CEOs, and well-known bus…
 
Patrick is the President of Buteyko Professionals International. He is also a member of the Management Board and the Advisory Faculty of the International Academy of Breathing & Health. Patrick was educated at Trinity College, Dublin, and later studied in the Moscow clinic of the founder of the Buteyko Breathing Method; the late Professor Konstanti…
 
Bob Troia aka Quantified is a New York City-based technology entrepreneur, biohacker, and self-quantification geek focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity, and personal optimisation. Bob’s career in technology spans over 2 decades, from the earliest days of the World Wide Web (th…
 
Shane Benzie is a running technique coach, movement specialist and researcher. He is also the author of the best selling book The Lost Art Of Running. Shane has travelled all across the world covering 6 continents, working, analysing and researching athletes and indigenous tribes. Shane has compiled a lot of this knowledge in his best selling book …
 
Pamela Windle returns for her 2nd appearance on the show to share her knowledge, wisdom and expertise on weight loss and the menopause. Pam is a Women's Health Coach & Hypnotherapist.Pamela helps women take control of their hormonal health and happiness.She guides women through the peri-menopause, the menopause and even through the childbirth exper…
 
Matt Belair is A one of a kind author, speaker, conscious thought leader and podcast host. LIVING A LIFE DEDICATED TO ACQUIRING THE SKILLS AND KNOWLEDGE TO HELP OTHERS ON THEIR PATHS TO GREATNESS, HAS BROUGHT MATT BELAIR TO A LEVEL OF EXPERTISE ATTAINED BY FEW. He has experience in fields ranging from mental fortitude, Zen, the pursuit of inner pea…
 
Brendan D. Murphy is the Truth Addict. A spiritual-intellectual and non-conformist, he is the Australian author of The Grand Illusion books. Brendan has (in his own words) a strange constellation of attributes, tastes, and talents— that are impossible to pigeonhole. Brendan has spent 20 years and some 15,000+ hours studying the fields of: Conscious…
 
Jay Shifman is a Mental Health, Substance Misuse & Recovery Speaker. He is also a coach, advocate and host of the Choose Your Struggle Podcast. Jay strives every day to end the stigma around the topics of Mental Health and Substance Misuse & Recovery by telling his story and helping others tell theirs. Jay has certifications in Psychological First …
 
Tārā Bianca ॐ is a love activist, spiritual luminary, speaker, and leader in transformation. Her mission is to awaken Love into the world, as well to inspire humanity to awaken and ascend to the power of Love, Joy, Peace and Equality, and to come home to the deepest, most Divine Truth of their being-ness. She is a friend to human-kind. She combines…
 
Lunide Louis, is the host of the Best Morning Routine Ever! Podcast. The podcast is the first of its kind devoting a whole show discussing effective morning routine tips and chatting with entrepreneurs and thought leaders in their appropriate fields on how their healthy morning habits have contributed to their success. As a revered MBA professor, L…
 
Lyz Cooper is one of the world’s thought leaders in the sound therapy field. She is the founder of The British Academy of Sound Therapy (BAST). Which was founded in 2000 following 6 years of research and development and was the first sound therapy training establishment in the UK to offer a professional qualification in sound therapy. BAST, now par…
 
In this episode I am joined by global educator and holistic health coach Jake Carter. This is a powerful and important episode and probably one of my favourite episodes so far. In this episode we discuss: Social media and the impact it is having on people's health. The programming and brainwashing from the mainstream media. Fake news and fake histo…
 
What to know why you're not losing body fat? Well listen to this episode. I expand on a video I put out on social media and go into more detail on the 10 reasons why you're not losing body fat. Follow me on Instagram: https://www.instagram.com/aliwestcoach/ Like the Facebook page: https://www.facebook.com/thekinetikfitnessshow/ The original Instagr…
 
Breath-work practitioner and great friend of mine - Leigh Ewin, joins me for the 2nd time to talk all things breathing. But mainly we discuss how breathing can reduce your stress levels. With everything that is going on right now there has never been a better time to focus on your breathing and take control of your breath. I am blessed to call Leig…
 
Prepare to have your mind blown in 60 mins! This is my most mind blowing episode to date! Personally I want to live a long, healthy, happy and joyful life. My guest on this episode is no different. Jonathan Clark is a Bio Hacker who helps people upgrade their biology and physiology to become the best version of themselves on a cellular level. Jonat…
 
Zach Bitter is an American ultra marathon runner. He holds world records for the 100-mile run (track) and the 12-hour run (track). Zach claimed both records with his performance during the Six Days in the Dome event in Milwaukee, Wisconsin, on August 24, 2019. His 100-mile time of 11 hours, 19 minutes and 13 seconds, bested Oleg Kharitonov’s 2002 w…
 
Mollie is the creator of Sleep Is A Skill, a company that optimises how people sleep through a unique blend of technology, accountability, and behavioural change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in …
 
Dan Tindall is a Martial Artist and self professed Mindset Pilgrim. Advocating Mindset Development to create a Lifestyle that supports both Mental and Physical Health. As a Martial Artist Dan tests his Mindset through the sport of MMA as well as running his own business and finding other ways to step outside of his comfort zone. Recently embarking …
 
Sarah Rose Bright is a leading certified Sex, Pleasure & Intimacy Coach empowering women and couples to discover and express their true sexual nature. A pioneer as the UK’s first certified sex coach and one of the first somatic sex educators Sarah is the founder of many transformative programmes. With over 15 years of training and education; 10 yea…
 
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