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Whether you’ve ever been on a regimented “diet” or not, you’ve likely been influenced by the unforgiving messages of diet culture - the messages that criticize our body size and instruct us to obsess over calories and abstain from the foods that we love. Food Freedom Coach, Sarah Gividen, is here to provide some insightful relief. She shares how sh…
 
In my late twenties, I experienced one of the most destabilizing and confronting times of my life, which I later found out was something known as a Saturn Return in Astrology. It shook everything up for me and challenged the structures I had been leaning on for safety and identity up until that point. My Saturn Return catapulted me into learning mo…
 
My soul sister, Self-Love Guide and Love Embodiment Coach, Song Kim, provides us with rich insight today on how we can develop healthy relationships. We talk about self-love, self-abandonment, conflict resolution, masculine and feminine polarity, and how to identify wounded vs. healthy energy dynamics. Whether you’re single, dating, or in a long-te…
 
Welcome to Season 2 of The Modern Bohemian! I've invited Emotional Health Coach, Alyssa Loving, back onto the podcast to talk about a common theme that I've noticed many people in my life (including me) are currently navigating: big, unexpected change. Alyssa experienced this in a very real way five years ago when her then-fiancé got into a tragic …
 
In this last episode of Season 1, we hear from Denver-based Non-Toxic Interior Designer and Environmental Health Coach, Ashley Spanovich, on how to create a safe, healthy, and beautiful home environment. After battling with health issues due to toxic mold exposure in her living space, Ashley started her multi-faceted design service, Awakening Space…
 
Where my mamas at?? This episode is for you! My bestie, Sarah Gividen (@sarahhurstgividen), gives us the real talk on her experience transitioning into motherhood and what it’s like raising two babies under two years old. We talk about her struggle with endometriosis, postpartum anxiety, and breastfeeding. And, she shares some amazing advice on ove…
 
Today, I’m sharing the four unique phases of the female hormone cycle with you, which are often thought of in seasons: spring (follicular), summer (ovulation), fall (luteal), and winter (menstrual). As certain hormones rise and fall in our bodies over the course of our 28-day cycle, different strengths and motivations come forward that we can optim…
 
Since international travel is still very limited, I wanted to virtually transport us all to the Netherlands this week! I’ve invited my parents, Mike and Joni, on to discuss their five-year stint as ex-pats in Amsterdam - an opportunity that came as quite a surprise to our family in 2014. We discuss their first reactions to the city, adapting to Dut…
 
Love Meyers-Briggs and the Enneagram? Then, you’ll love Human Design even more! It’s the most personally-tailored and spookily-accurate system that I’ve come across in my own self-development. I love it so much that I trained to become a Human Design Reader with world-leading expert, Jenna Zoë. I provide both individual and 2-person readings as wel…
 
Welcome to Episode 10! Today, I’m chatting with Jillian Haddad, the creator of one of my very favorite personal and home care brands, Butter Me Up Organics. Jillian's products are beautifully hand-crafted, all organic, zero-waste, and in the top 1% on Etsy. She tells us how she started Butter Me Up Organics and formulated her unique recipes based o…
 
Ethical, “conscious” fashion is a movement that I've been curious to learn more about, so I was excited to invite Sustainable Fashion Advocate, Lara Doll Kennedy, onto the podcast today to talk about it! Lara shares how The True Cost documentary completely changed her approach to shopping and inspired her to create a masterclass community called Th…
 
Join me and Emotional Health Coach, Alyssa Loving, in a conversation on healing the wounded feminine in relation to the masculine. We talk about how relaxing into our self-worth creates a power and a magnetism that doesn’t require striving or tearing down men. Alyssa shares how forgiveness and trust changed her approach to dating. And, we borrow so…
 
After spinning out a little bit last week, I share my exhausting personal experience with seeking external validation at all costs, which has led me to re-prioritize self care. From clearing space and setting intentions, to seeking meaningful connection and mindful movement, you’re sure to gain some fresh inspirations that will greatly benefit your…
 
Prepare to be inspired! Dallas-based Multidisciplinary Fine Artist, Bree Smith, joins us today to chat about her creative journey. She shares how she got into painting, where she draws her inspiration from, and how experimentation and letting go of the outcome helped her overcome perfectionism. We also discuss the commissioned piece she made for Bo…
 
I think we’re all ready to turn the page from 2020 to 2021 this week! I’ve invited Astrologer, Victoria Greer Stephens, onto the podcast today to give us an energetic overview of what we can expect in the new year. Spoiler: exciting things! We start off with Victoria’s background and how she got into astrology. We then move into the 2021 astrologic…
 
Western culture places such an emphasis on the mind that we grow up learning to neglect and misunderstand our highly intelligent and communicative bodies. Mindset & Body Image Coach, Katelyn Alexander, teaches us how to reconnect and build trust with our bodies as a way of reclaiming self-awareness and self-love. She describes her own journey with …
 
If you're a fan of Meyers-Briggs or the Enneagram, you'll love Human Design! I discovered this self-development modality a couple of years ago, and it has become my absolute favorite. So much so, that I trained to become a Human Design Reader with world-leading expert, Jenna Zoe. In this episode, I give you an overview of what Human Design is, how …
 
This episode is jam-packed with helpful information on creating a non-toxic lifestyle from Clean Living Coach, Jessica Christin. We begin with an honest look into Jess’s entrepreneurial journey, human design, and core values that inspired the work she does today. We then discuss the top three ingredients she recommends avoiding in personal and home…
 
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