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A podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle. The host, Dr. Laura Brayton, is a maternity/pediatric chiropractor and mother who has hand-selected experts in natural, holistic health-care specialties to shine light on options and choices during this exciting phase of a woman’s life.
 
Joanne Victoria partners with Entrepreneurs who want more clarity, more confidence, more fun, and more success. The Sanity Project Podcast is a platform for experts in the Personal Development and Business Communities to share their wisdom, expertise, and solutions that will help Entrepreneurs live a sane, healthy and prosperous life.
 
Hey mamas, tune in as Dr. Cassidy Freitas holds space for conversations with experts from around the world and parents who have been through it. With a background in Marriage and Family Therapy, Dr. Cassidy offers education in topics ranging from pregnancy, fertility, postpartum, parenting, wellness, creative living and more! This podcast is not a substitute for therapy and if you're struggling you should seek help from a licensed provider in your area.
 
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Dr. Merrill Rudin is a NYC family wellness chiropractor with over 30 years of experience caring for thousands of people of all ages from newborns to the elderly. Her patients appreciate her compassionate presence and her big heart, and they benefit from her intuitive, wise, and gentle hands. She provides warm guidance and healing spinal adjustments…
 
With over 600 hours of post graduate coursework and testing, Dr. Forgosh is distinguished as a certified Craniopath and an instructor through Sacro Occipital Research Society International. She is additionally certified as a Pediatric and Pregnancy Chiropractor (C.A.C.C.P.), having completed 200+ hours of post graduate training and testing through …
 
Dr. Stephanie Libs is a pediatric and prenatal chiropractor in San Diego. After her own breastfeeding struggles along with so many families in her office struggling she quickly has become the “breastfeeding doc.” As a self proclaimed education addict and book nerd, she finally enrolled in a program to become an International Board Certified Lactati…
 
Carole Shipman is a nurse midwife, mother and grandmother who loves catching babies and caring for women and their families. She is so appreciative of the privilege of being able to attend home and hospital births. She has been serving families for almost 30 years. For more information, check her out on Instagram @gentleheartmidwiferyofficial or he…
 
Carmen Baker is an International Board Certified Lactation Consultant (IBCLC) with a BA from Princeton University in Art and Archaeology. Her sons, born in 1991, 1994, 1996 and 2000, continue to be her inspiration. Through and with them, she has experienced so many of the challenges and joys of breastfeeding and parenting. These have challenged her…
 
I'm a recovering perfectionist, and in this episode I'm sharing my story. Perfectionism is often rooted in Anxiety. Maybe if I do this perfect, then I'll be safe? Unfortunately, there's no shortage of messages that can keep us stuck in the cycle of striving for control through Perfection while ignoring our own needs, falling short because, well...w…
 
Laura Weisberg is a registered dietitian helping numerous women balance their hormones, optimize their fertility and manage their weight for life. Her mission is to make it easy for women to eat intentionally to find a happy, healthy, feel-good pregnancy. For more information, check out her website at www.thebumprd.com. Please click the like button…
 
Want to know one of the most common questions I get asked from expecting parents: Can Postpartum Anxiety show up BEFORE baby is born? Yes it totally can, and this challenging yet not discussed enough experience has its own name: PRENATAL Anxiety. In this episode I share my conversation with Liesel Teen, Labor and Delivery Nurse and founder of Mommy…
 
When you think about preparing for a new baby, what comes to mind? The perfect registry. Check! The finished nursery. Check! The ideal birth plan. Check! These are often the featured items on our checklist when we are expecting, and checking these things off our list can offer us a sense of control. Yet, what about preparing for the more nuanced an…
 
Jess Quarello was born in Sweden but raised in North Carolina. She started singing at the age of 5 years old and pursued a career in music, modeling and performance. She received her BFA in Music Theatre from Elon University and after graduation moved to NYC to continue her career. She had some great successes which included national commercials, a…
 
Anand J Sukhadia is a first-generation American of Indian Descent. Being around Allopathic and Holistic Health Practitioners throughout his upbringing, Anand knew his calling was in bridging together the best values of East and Western worlds and do it with a spiritual and holistically health-related flare. Anand is also the Founder & Director at o…
 
Nathalie is the CEO and Co-Founder of Expectful, a holistic wellness app for hopeful, expecting, and new moms. She is also the mother of her twenty-month-old son, Everett. Nathalie has spent the last decade in leadership roles at Airbnb, Google, and eBay. She has an MBA from the Stanford Graduate School of Business and a B.A. in Economics from Geor…
 
Elizabeth King is a Certified Fertility Health Coach, Master Certified ICF Life Coach, Birth & Bereavement Doula and New Parent Educator. Her mission is to help people of all backgrounds conceive a healthy baby and carry to term. After having 3 children of her own after the age of 40, Elizabeth believes taking a more holistic approach is the lynchp…
 
RESOURCE ALERT! This is a different kind of podcast episode. In this episode I'm highlighting a resource that I've personally found helpful in my own mindfulness/wellness journey. We're all starting to learn how important Mindfulness is when it comes to our mental health, right? I know I talk about it often with clients, and I've talked about it's …
 
Deb Flashenberg is the founder and director of the Prenatal Yoga Center in NYC. Along with being a prenatal yoga teacher, she is also a labor support doula, Lamaze childbirth educator, mother of two and self proclaimed "birth and anatomy geek." Deb received her first vinyasa yoga certification with Shiva Rea and then added to her education by compl…
 
For many of us our 'fur babies' hold a very special place in our heart. So much so that when we're preparing to become a parent to a human baby, sometimes we can't help but feel a little guilty, anxious, or fearful about how a newborn might change our relationship with our pets. Maybe you're worried about how your pet will react to your baby, how y…
 
Sex and intimacy after having a baby can be very different. We're often approved for sex and exercise at that six week postpartum appointment…but what if we're not ready? What if it's too soon? What if your partner is ready and you aren't or vice versa? What if your libido is off because of the hormonal fluctuations after having a baby? What if you…
 
Nagina Abdullah is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs and founder of the website MasalaBody.com. She teaches tested and perfected metabolism-boosting strategies to help women lose 20-40 pounds while working 60+ hours a week even if they have tried everything. Nagina has a degree in Molecular an…
 
Have you ever had a thought in postpartum that felt disturbing or distressing to you? It pops up randomly, and you're kind of like, WOAH, where did that come from? What is wrong with me?? Maybe it was something like dropping your baby, getting into a car accident, an unwanted thought about your baby while changing their diaper, or something else of…
 
This episode has a really special place in my heart on a personal level. Over the last two years we’ve worked with Occupational Therapists to support the sensory processing challenges my own kids experience. Maybe you're in the same boat and your child is experiencing something similar or maybe, you're wondering what sensory processing disorder eve…
 
Jaguar Womban is a multidimensional healing artist, Medicine Womban and Visionary Mother of The WombNation. She is an intuitive herbalist, ancestral channel, poet and teacher who shares ways to connect to Mother Earth using plant medicine and ceremony. In both her private TEAsessions and The Circle of Light womban circle, Jaguar teaches how to use …
 
When I'm working with an individual or couple who just had a baby, one of the first things I ask about is...SLEEP! Not the age old question you get from most other people: "how is the baby sleeping?" No, I want to know how YOU are sleeping. Postpartum can be a beast and a big part of that is often the lack of sleep that accompanies having a baby. G…
 
In this episode we are talking about postpartum mental health for couples. I am joined by my friend and colleague, Dr. Tracy Dalgleish. Dr. Tracy is a licensed clinical psychologist and couples therapist based in Canada as well the creator of the supportive Instagram account, @dr.tracyd. Dr. Tracy shares with us some signs and symptoms to look for …
 
Today's episode is a little bit different than most here on Holding Space Podcast...in the best way! Today I'm inviting my friends Mallory and Stranz Wolfgramm onto the podcast to talk about their experience preparing for their first child. Mallory is actually a Licensed Marriage and Family Therapist and creator of the Instagram account @makemarria…
 
As a Certified Master Life Coach, Melissa Salmeron helps other moms give themselves the space they need to defeat overwhelm, step into their power, and show up as their true selves through the power of the CARE Method. It’s not about what everyone else is doing, what the world thinks you should do, or how you think you should be. It’s about connect…
 
Today's episode is for the non-birthing partners and those mama's who want to help support their non-birthing partner through the experience of having a baby and becoming a parent! Today I'm excited to share with you my conversation with Eli Weinstein. Eli is a Licensed Clinical Social Worker, creator of the Instagram account @eliweinstein_lcsw, an…
 
Expert in ancient Eastern medical traditions, Rachel Redmond, is on a mission to help every woman she meets learn how to simplify their self care regimen. Rachel is a Doctor of Oriental Medicine and Ayurvedic practitioner specializing in women’s health and self-care. She is the Founder of The Yin Way, an online program designed to help busy women a…
 
Let's cut right to the chase, this episode is about PEE, POOP, SEX, and all things pelvic floor after baby! I'll be honest...for my postpartum experience, I had no idea what the pelvic floor even was. That's why in today's episode I have invited on The Vagina Whisperer, Sara Reardon. Sara is a pelvic floor physical therapist and creator of the popu…
 
In today's episode I am joined by my friend and colleague, Abbey Williams, and we are talking all about divorce, co-parenting, and thriving as a blended family. Abbey is a Licensed Social Worker and the creator of the popular podcast and Instagram account @mimosaswithmoms. Today Abbey is sharing both her own personal experiences with us as well as …
 
Mollie Busino, MSW LCSW is the Founder and Director of Mindful Power LLC, a group psychotherapy practice located in Hoboken. She specializes in CBT with a focus in Fertility Reproductive Mental Health, including pregnancy, fertility, and postpartum challenges. Mollie is an executive board member for Postpartum Support International and an active me…
 
Pregnancy, birth, and postpartum care for mamas across the world are NOT created equal. We often just assume that whatever care we get in our area or country is just the norm, but no one knows better than my guest today that this couldn't be further from the truth! Today I am joined by my longtime friend Isobel Benesch. Having experienced birth and…
 
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