Welcome to the Trauma Chat Podcast with Laura Reagan, LCSW-C. This is a show for anyone who wants to learn about trauma - what it is, how it shows up in our lives and how to heal. Trauma is prevalent across the world, yet so often people don't even realize they are affected by trauma. Trauma Chat is here to remind you that you are not alone, healing is possible, and help is out there for you.
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Founded in 2014, Be The Adult nonprofit organization has created a fifteen concept strategy to help teach adults and children the best practices for creating peaceful relationships at home and in every environment. Support this podcast: https://podcasters.spotify.com/pod/show/be-the-adult/support
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Season3 Episode 6 Dave Jones Sports Psychology Coach and Author discusses parenting your young athlete or performer.
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30:04If you've ever struggled with how to support your child in his/her competitive sport or activity here are some tips from Dave Jones.MTT Parents True Listening vs Hearing.pd true listening vs. hearingWhat is True Listening?What is true listening? Dr. James Jones suggests that true listening is not advice, counsel, or trying to solve problems. Listen…
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BETHEADULT Season 3 Episode 5 Laura Reagan LCSW-C CDWF
52:56
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52:56In this episode Nancy sits down with trauma expert Laura Reagan for an interesting and informative discussion on how important it is to be the adult for your child especially when there has been trauma. Laura Reagan, LCSW-C is an integrative trauma therapist in the greater Baltimore area. She owns a group practice, The Baltimore Annapolis Center fo…
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BETHEADULT Season3 Episode4 :A Conversation with Chris Sasser Family Ministry Pastor and Author of Bags-Helping Your Kids Lighten the Load
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32:54Nancy and Chris Sasser discuss baggage and how it relates to being the adult for our children. Chris Sasser (a.k.a. “Sass”) is the Pastor of Family Ministries at Port City Community Church in Wilmington, NC. He has served in full-time ministry since 1993, working with children’s, middle school, high school, college, and parent ministries. He has a …
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Marianne Williamson, best selling author, political activist and spiritual thought leader shares her wisdom of how we can parent to best address "The Crisis of American Adulthood".
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31:52Marianne Williamson is a bestselling author, political activist and spiritual thought leader. For over three decades Marianne has been a leader in spiritual and religiously progressive circles. She is the author of 14 books, four of which have been #1 New York Times best sellers. A quote from the mega best seller A Return to Love, "Our deepest fear…
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BTA-Season3 Episode 2- Psychotherapist/Author Tina Gilbertson
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40:06Join us as Psychotherapist Tina Gilbertson, author of Constructive Wallowing: How to Beat Bad Feelings By Letting Yourself Have Them and Reconnecting With Your Estranged Adult Child and host of The Reconnection Club Podcast provides expert adulting guidance! --- Send in a voice message: https://podcasters.spotify.com/pod/show/be-the-adult/messageSu…
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BTA - Season 3 Episode 1 - Dr. Ann Kelley (Therapist Uncensored)
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39:17Dr. Ann Kelley, licensed psychologist, and co-host of the top-rated podcast Therapist Uncensored shares her insightful perspective about what it means to Be The Adult, and offers concrete guidance for successful parenting. --- Send in a voice message: https://podcasters.spotify.com/pod/show/be-the-adult/messageSupport this podcast: https://podcaste…
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Welcome back to Trauma Chat! This week, host Laura Reagan, LCSW-C thanks listeners for supporting the show and spreading the word. She talks about what is ahead and announces that this is the last episode of Season 1. Season 2 is anticipated to begin in October 2021. While waiting for Season 2, take advantage of listener participation opportunities…
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In this week's episode, host Laura Reagan, LCSW-C, a trauma therapist, consultant and coach, offers a basic overview of Polyvagal Theory using Deb Dana LCSW's Polyvagal Ladder concept. In this episode you will hear Laura talk about: What Polyvagal Theory is How it relates to the Window of Tolerance mentioned in Episode 10 How it relates to the Trau…
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In this week's episode, host Laura Reagan, LCSW-C, a trauma therapist, consultant and coach, explains the Window of Tolerance. In this episode you will hear Laura talk about: What is the Window of Tolerance? Hyperarousal definition and examples Hyperarousal definition and examples Resources for this Episode: Window of Tolerance Graphic from NICABM…
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In this week's episode, host Laura Reagan, LCSW-C, a trauma therapist, consultant and coach, talks about Childhood Trauma, Adverse Childhood Experiences (ACES) and Adverse Babyhood Experiences (ABES). In this episode you will hear Laura talk about: The Adverse Childhood Experiences Study - what it is and why it matters The list of questions include…
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In this week's episode, host Laura Reagan, LCSW-C, a trauma therapist, consultant and coach, talks about Attachment Styles and how they show up in our lives. In this episode you will hear Laura talk about: What is Attachment? How does Attachment develop? What are the 4 Attachment styles? How does Attachment show up in our lives? Historical context …
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In this week's episode, host Laura Reagan, LCSW-C, a trauma therapist, consultant and coach, talks about an alternative diagnosis which is not yet official in the US - Complex PTSD or C-PTSD. In this episode you will hear Laura talk about: The additional criteria that go along with a C-PTSD diagnosis as written in the ICD-11. What is emotional regu…
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In this week's episode, host Laura Reagan, LCSW-C, a trauma therapist, consultant and coach, gives a thumbnail sketch of the complicated topic of Dissociation. In this episode you will hear: What Dissociation is That Dissociation occurs on a spectrum from being preoccupied to having a totally different identity with its own name, behaviors, manner …
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In this week's episode, host Laura Reagan, LCSW-C, a trauma therapist, consultant and coach, explains the diagnosis of Post-traumatic Stress Disorder (PTSD) as written in the Diagnostic and Statistical Manual of Mental Disorders, 5th Edition - also known as the DSM-5, the manual published by the American Psychiatric Association that is used in the…
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This week host Laura Reagan, LCSW-C gives a basic overview of the nervous system's threat responses. She discusses the four trauma responses that our primitive brain uses to keep us safe in dangerous situations and gives examples of how these show up in our lives. Leave a message with a question to be included in a future episode: https://www.speak…
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This week host Laura Reagan, LCSW-C describes how trauma can affect us. She discusses common trauma symptoms and explains how trauma can be at the root of other mental health concerns like anxiety, depression, self harming behaviors, eating disorders, suicidal ideation as well as health conditions like autoimmune disorders and much more. Resources …
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Welcome back to Trauma Chat! Host Laura Reagan, LCSW-C, a Baltimore area clinical social worker, consultant and coach, defines what trauma is and what types of experiences may be considered traumatic for many people. She explains that negative experiences in childhood can be traumatic and quite impactful over the lifespan. She offers resources for …
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Welcome to the Trauma Chat Podcast with Laura Reagan, LCSW-C. This is a show for anyone who wants to learn about trauma - what it is, how it shows up in our lives and how to heal. Trauma is prevalent across the world, yet so often people don't even realize they are affected by trauma. Trauma Chat is here to remind you that you are not alone, healin…
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BTA - Season 2 - Episode 13 - Live As Your Best Self
35:28
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35:28Dr. Art Frankel joins Marisol and Nancy to discuss both the importance and the challenges of living as our best selves. --- Send in a voice message: https://podcasters.spotify.com/pod/show/be-the-adult/messageSupport this podcast: https://podcasters.spotify.com/pod/show/be-the-adult/support
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BTA - Season 2 - Episode 12 - Make Time For Me
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44:54
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44:54Want to feel energized to make time for ourselves and for our kids? Join Marisol and Nancy as they discuss this important topic with the multitalented and soul energizing Stephanie Lanier!--- Send in a voice message: https://podcasters.spotify.com/pod/show/be-the-adult/messageSupport this podcast: https://podcasters.spotify.com/pod/show/be-the-adul…
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BTA - Season 2 - Episode - 11 - Earn My Trust
37:34
37:34
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37:34Listen to Kari Papagikos, LCSW-A, Certified Synergetic Play Therapist, teach us how to create a trusting relationship with our kids. --- Send in a voice message: https://podcasters.spotify.com/pod/show/be-the-adult/messageSupport this podcast: https://podcasters.spotify.com/pod/show/be-the-adult/support…
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Join Marisol and Nancy as they discuss fostering our children’s creativity with the Executive Director of Superstar Academy, Zach Hanner, a talented actor, writer, director, and musician, wow! --- Send in a voice message: https://podcasters.spotify.com/pod/show/be-the-adult/messageSupport this podcast: https://podcasters.spotify.com/pod/show/be-the…
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BTA - Season 2 - Episode 9 - Believe In Me
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41:10
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41:10A heartwarming and inspirational story of a dad showing his shining support for his son. Listen to Greg Long share what motivated him to create Dance On, a nationally renowned nonprofit that supports male dance and anti-bullying efforts! --- Send in a voice message: https://podcasters.spotify.com/pod/show/be-the-adult/messageSupport this podcast: h…
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BTA - Season 2 Episode 8 - Encourage My Independence
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58:26
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58:26Join Marisol and Nancy as they focus on the importance of emotional self-regulation by continuing their conversation with CREM trainers Lauren Clark and Jesse Hardin. --- Send in a voice message: https://podcasters.spotify.com/pod/show/be-the-adult/messageSupport this podcast: https://podcasters.spotify.com/pod/show/be-the-adult/support…
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BTA - Season 2 Episode 7 - Accountability and Structure
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37:14Marisol and Nancy discuss the importance of accountability and creating structure for our children with Carolina Beach Elementary School Principal, Deanna Leake, N.B.C.T. --- Send in a voice message: https://podcasters.spotify.com/pod/show/be-the-adult/messageSupport this podcast: https://podcasters.spotify.com/pod/show/be-the-adult/support…
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Do you want to learn to create kinder and more peaceful relationships? Join Marisol and Nancy as they discuss resiliency skills with certified Community Resiliency Model trainers Lauren Clark, MSW, CCM, and Jessie Hardin, MA, PCMH-CCE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/be-the-adult/messageSupport this podcast: htt…
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BTA Season 2 - Episode 5 - Praise Me and My Efforts
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45:26
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45:26All of us could use a little more praise right now! Megan Demolina, M.Ed, a seasoned middle school counselor, joins Marisol and Nancy to discuss the value of praise and how to do it authentically. --- Send in a voice message: https://podcasters.spotify.com/pod/show/be-the-adult/messageSupport this podcast: https://podcasters.spotify.com/pod/show/be…
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BTA - Season 2 Episode - 4 Accept Me For Who I Am
39:32
39:32
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39:32Marisol and Nancy welcome therapist Shelley Chambers, MSW, LCSW to discuss the crucial topic of learning how to accept and celebrate our children’s own unique individuality. --- Send in a voice message: https://podcasters.spotify.com/pod/show/be-the-adult/messageSupport this podcast: https://podcasters.spotify.com/pod/show/be-the-adult/support…
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Marisol and Nancy welcome Dr. Art Frankel, Ph.D., Social Work Professor at UNCW and author of 4 books and 40 publications related to mental health and families as he shares his wisdom about truly listening to our children. --- Send in a voice message: https://podcasters.spotify.com/pod/show/be-the-adult/messageSupport this podcast: https://podcaste…
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Join Mebane Boyd, LCSW, The Director of The New Hanover County Resiliency Task Force as she discusses the pervasiveness of trauma and how it can affect our own parenting and our communities. --- Send in a voice message: https://podcasters.spotify.com/pod/show/be-the-adult/messageSupport this podcast: https://podcasters.spotify.com/pod/show/be-the-a…
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Exploring How to Stay Calm: Rev. Dr. Megan "Magpie" Rose, PharmD, B.Msc., RYT200 discusses how to stay calm with Nancy and Marisol, and leads us through a beautiful guided meditation we can all practice daily. --- Send in a voice message: https://podcasters.spotify.com/pod/show/be-the-adult/messageSupport this podcast: https://podcasters.spotify.co…
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Introduction to the “New” Season Two: Welcome to the “new” Season two! Tune in and hear Nancy and Marisol discuss their decision to circle back and lean in on a deeper level to the BTA book’s 15 parenting concepts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/be-the-adult/messageSupport this podcast: https://podcasters.spoti…
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Marisol and Nancy review the 15 concepts for calm and effective parenting that they discussed in detail throughout season 1. They also share their excitement for a successful first season and look forward to beginning season 2 in August. --- Send in a voice message: https://podcasters.spotify.com/pod/show/be-the-adult/messageSupport this podcast: h…
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Marisol and Nancy discuss the importance of living your best life for your children. --- Send in a voice message: https://podcasters.spotify.com/pod/show/be-the-adult/messageSupport this podcast: https://podcasters.spotify.com/pod/show/be-the-adult/support
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Marisol and Nancy discuss believing in your child and loving them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/be-the-adult/messageSupport this podcast: https://podcasters.spotify.com/pod/show/be-the-adult/support
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Marisol and Nancy discuss the importance of apologizing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/be-the-adult/messageSupport this podcast: https://podcasters.spotify.com/pod/show/be-the-adult/support
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Marisol and Nancy discuss the importance of earning your child's trust. --- Send in a voice message: https://podcasters.spotify.com/pod/show/be-the-adult/messageSupport this podcast: https://podcasters.spotify.com/pod/show/be-the-adult/support
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Marisol and Nancy discuss the concept - Guide Me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/be-the-adult/messageSupport this podcast: https://podcasters.spotify.com/pod/show/be-the-adult/support
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BTA Episode 9 - Encourage Me & Make Time For Me
37:40
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37:40Marisol and Nancy discuss the importance of encouraging and making time for our children. --- Send in a voice message: https://podcasters.spotify.com/pod/show/be-the-adult/messageSupport this podcast: https://podcasters.spotify.com/pod/show/be-the-adult/support
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BTA Episode 8 - Create Structure & Hold Me Accountable
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40:50Marisol and Nancy discuss creating structure and holding each other accountable. --- Send in a voice message: https://podcasters.spotify.com/pod/show/be-the-adult/messageSupport this podcast: https://podcasters.spotify.com/pod/show/be-the-adult/support
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Marisol and Nancy discuss the importance of praising a child's effort. --- Send in a voice message: https://podcasters.spotify.com/pod/show/be-the-adult/messageSupport this podcast: https://podcasters.spotify.com/pod/show/be-the-adult/support
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Marisol and Nancy discuss the importance of accepting children for who they are as individuals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/be-the-adult/messageSupport this podcast: https://podcasters.spotify.com/pod/show/be-the-adult/support
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On Episode 5, Marisol and Nancy discuss why it's important to listen to your child. Be The Adult is a nonprofit organization that provides blueprints for calm and effective parenting so that children can grow into their best selves. Please share and subscribe and visit our website for more information www.betheadult.org --- Send in a voice message:…
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On Episode 4, Marisol and Nancy discuss why it's important to speak kindly to our children and ourselves. Be The Adult is a nonprofit organization that provides blueprints for calm and effective parenting so that children can grow into their best selves. Please share and subscribe and visit our website for more information www.betheadult.org --- Se…
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On Episode 3, Marisol and Nancy discuss why it's important to treat our children gently and how to do it because harsh hands hurt their body and their soul. Be The Adult is a nonprofit organization that provides blueprints for calm and effective parenting so that children can grow into their best selves. Please share and subscribe and visit our web…
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On Episode 2, Marisol and Nancy discuss the importance of staying calm and share some beginning "how to" tools. Be The Adult is a nonprofit organization that provides blueprints for calm and effective parenting so that children can grow into their best selves. Please share and subscribe and visit our website for more information www.betheadult. ---…
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Be the Adult is a nonprofit organization that provides blueprints for calm and effective parenting so that children can grow into their best selves. Because ultimately, we aren’t raising children; we are raising little people who will one day be adults. Please share and subscribe and visit our website www.betheadult.org --- Send in a voice message:…
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