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Best lauren mayer podcasts we could find (Updated October 2019)
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Podcast by Lauren Mayer & Jenna Lockhart
 
Kim Williams, Proprietor of http://indiemediaweekly.com, producing, celebrating and promoting Indie Media. Progressive Talk, News, Innovative Programming & Music of all kinds! Find the Artist release doc with all the details at http://indiemediaweekly.com Follow me on SC and beyond and be sure to hit me up with your tracks for IMW Radio rotation and feature consideration. Support a station that supports Indie Artists! http://IndieMediaWeekly.com
 
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Enjoy sessions from past events like Code Media and the renowned Code Conference, along with other interviews hosted by Recode journalists. Featured episodes include candid conversations with comedian Chelsea Handler, entrepreneur and "Shark Tank" star Mark Cuban, Snapchat CEO Evan Spiegel, former Twitter CEO Dick Costolo and presidential candidate Hillary Clinton.
 
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We've had some weird things happen lately and we HAD to share them with you! In this episode, we talk about "angel numbers" and the power of manifesting your dreams through the "water method"...basically, we talk about a lot of things we've questioned in the past - and are still questioning - BUT...all of this cannot just be coincidence. Listen ...…
 
WE OFFICIALLY HAVE 10,000+ PLAYS on our podcast!! We are so grateful for YOU - our dedicated listeners! As a "thank you", we're finally launching our nutrition eBook TODAY!! Order your copy of "The Fit + Social Guide to Simple Meal Planning" HERE! Ready to APPLY for our Fit + Social Mindset Academy? CLICK HERE!! *PS - listen to the end of this ...…
 
Let's take a second and think about your experiences with health and fitness... Have you ever struggled with a "quick fix" or a "fad" diet? Have you spent hours "pinning" healthy recipes only to realize you were feeling ambitious but that lifestyle wasn't sustainable? Have you ever had great intentions when starting a new workout routine, but i ...…
 
What is YOUR definition of Self Love? Social media has really brought this movement to light recently, and while it can be really positive and have great intention behind it, we've seen a "downside" to the #selflove trend as well. Listen to this episode to hear our definition of "Self Love" and to hear how we're applying it. We'd love to hear y ...…
 
You've heard so much about what it takes to START working on a goal, and you've heard about what it feels like to achieve that goal...but WHY doesn't anyone talk about the MIDDLE? You know that place...it's the part where you're exhausted. Where you're feeling defeated...where you're struggling to understand why you're not farther along...why y ...…
 
As two former teachers, we know all about the stress that comes along with the job. Not only are you responsible for making sure your kids learn something while they're with you, but you also worry about them constantly...it's the job that never stops! In this episode, we share some of our best teaching stories, and we go into detail about how ...…
 
In this episode, we're talking about the power of belief and how it impacts the people around you. We truly believe that everyone has a purpose in this world, and the sad truth is that a lot of us are not living up to our potential. We want to encourage you to take that leap of faith in yourself and really think about your life. Are you leading ...…
 
Let's get one thing straight...having high expectations and setting your goals high can be a GREAT THING! But...it can also be a source of anxiety and stress. We're talking about the negative side effects of expectations today, and we're asking you to dig deep and get real with yourself. Are you being too hard on yourself when you're not reachi ...…
 
Do you find yourself wishing you were further along in certain areas of your life? If so, you probably have times where you’re beating yourself up mentally. In this episode, we give you our best tips to get through those times when you’re feeling frustrated and you’re being really hard on yourself. Regardless of how crappy your day is or how to ...…
 
When we stumbled across the book Mastering Your Mean Girl, we weren't sure what to expect, but we've been blown away by how much Melissa Ambrosini's tips have already helped us be more mindful in our daily actions. Since we've experienced such a change in such a short amount of time, we wanted to make sure we shared our take-aways with you. If ...…
 
Last week you heard Melanie's full story about fighting through pancreatitis and becoming an advocate for herself when she knew something wasn't right with her body. This week, we take things a step farther and discuss what she's learned about nutrition and mindset and how she's using her story to help educate and transform others' lives. On Se ...…
 
Our favorite part of our job is connecting with other inspiring women through social media, and when we met Melanie Faulkner, we knew we had to introduce her to you, too! In this episode, you'll hear her full story...how she battled chronic pain during her entire childhood until she was finally diagnosed with acute pancreatitis in her college y ...…
 
Life is full of many ups and downs, and when we're striving to accomplish a goal we tend to get stuck in the downs and think it's impossible to get back UP! The secret to getting back on top is to not lose your momentum! Quitting should never be an option if the goal you are working toward is important to you. Let us ask you this...Do you find ...…
 
Let's be real: We know you've seen hashtags or posts on your social media about living a #balanced life...and we think that's BS. In this episode, you're going to learn why we actually think it's healthier to be UNBALANCED during different times and seasons of your life. Instead of trying to keep everything even, you need to get real with yours ...…
 
Do you have a hard time trying to "balance" your fitness and nutrition with your social life? That's a question we hear pretty often, so we figured since it's July 5th and you're most likely hungover and still dreaming of beer and fireworks, we'd talk about how we manage to stay fit WHILE being social. We used to beat ourselves up mentally when ...…
 
We've had some serious mental struggles around vanity sizing lately... Picture this: You're actually feeling confident in your own skin, so you decide to go shopping or order an outfit online. BUT when you try it on, your confidence disappears almost immediately because the size you *THINK* should fit you doesn't even come close. We're sure you ...…
 
In this episode, we're sharing all the deets about our 100 Day Fitness Challenge! We are PUMPED to do this program for ourselves, but we're also inviting you to do it with us. 100 straight days may seem like a tad much, but we promise you'll be just as excited as we are after you listen to this episode. We talk about mindset and the importance ...…
 
Being vulnerable can be a really tough thing to do, but sometimes can lead to the greatest personal growth. Putting your fears on the line and allowing yourself to be vulnerable can open up a whole different side of you that you didn't realize was there. Keeping a positive mindset about the areas of your life you'd like to focus on can lead to ...…
 
Ohhhh fad diets. They've been around for ages, and if you're listening to this episode, we're betting that you've even tried one or two...or ten... Welcome to the club, girl. We've been down that rabbit hole ourselves, and we're proud to say we ain't ever goin' back! In this episode, we're going to share some of the ridiculous diets we tried th ...…
 
It's official. As of TODAY - Friday, May 24th, 2019 - Lauren and Jenna are both officially "retired" teachers! We share this with you to inspire you to live your passion. We have mad respect for teachers, and truly believe they are some of the most special people out there. We also believe that we will ALWAYS be teachers...we're just teaching i ...…
 
Have you ever quit in the middle of something? Talked yourself out of making changes because it "wasn't worth it" or it was "too hard" or "things really weren't all that bad before" ...sound familiar? Here's some good news: There's actually a psychological reason why this happens, and it's a cycle! It's called the "Emotional Cycle of Change," a ...…
 
These girls are on FIYAAAAAA!! And yes, we hope you read that to the tune of Adele. For real though, we are bringing the HEAT in this episode! As health and fitness coaches, we're hit with excuses from our clients and potential clients a LOT...more than you would think! We figured it was time to unleash some truth bombs, and we want to remind y ...…
 
In this episode, Jenna's best friend since 4th grade is on talking about how she maintained her fitness and health routine while working night shift as a nurse and how she's now transitioning into motherhood. (You'll also meet sweet Eva - our special 4 month old guest!) If you're struggling to find yourself as you're balancing crazy hours and m ...…
 
If you're not hitting your goals, if you're struggling to stay organized, or - if you don't HAVE any goals set right now - we're here with an answer to your problem! Ready? ...YOU NEED A PLAN!!!! Yeah, we know, it's not rocket science. But, planning is also something we all typically avoid doing. We have a tendency to overthink and overcomplica ...…
 
In this episode, we give you FOUR TIPS that will change the way you grocery shop forever! If you just apply these "rules" to your grocery store purchases, you're going to end up losing weight, gaining energy, and changing your entire family's mindset around food. It's not as complicated as some of these multi-million dollar companies make it se ...…
 
We've gotten so many questions about how we stick to the 80/20 nutrition rule when we go out to restaurants. That's something we both had to really take time and figure out, because it's so easy to blow all of your hard work once the weekend hits! In this episode, we share our best tips to enjoy the food you're ordering but still leave the rest ...…
 
Vacations used to stress us out. We knew we'd be totally off of our routines, and we could bet money that we'd come home feeling like total crap. Vacations shouldn't stress you out, and sometimes taking a break from your routine can be totally detrimental in more ways than one. Can you relate? If so, you need to listen to how we changed our way ...…
 
We're sure you've heard that "motivation doesn't exist" and you need to "find a deeper WHY" to keep your goals in motion...and you've probably rolled your eyes...just like we did! BUT...you need to listen to this episode to hear our take on this subject. You basically have two options: rely on your motivation and end up quitting on your goals, ...…
 
Have you ever felt controlled by food? Ever had a night where you just can't put the cookies down or lay off the chips? We have some good news...it's NOT YOUR FAULT! In this episode, we're sharing the science behind why you're feeling addicted to certain foods. We'll also give you several tips to avoid processed sugar, and we'll follow it up wi ...…
 
In this episode, you'll hear about our struggles with procrastination and how we're working to overcome them. We'll share our best tips and tricks to get you out of that "all or nothing" mindset and we'll leave you with action steps that will help you move forward.
 
Welp, it's episode 17 and we somehow STILL haven't figured out how to use our microphone! HA! Just keeping it real over here guys...We hope you love this one, echoes and all! In this episode, we're talking about ANXIETY. We'll share our experiences and how we overcame some of our biggest struggles, and we'll share the tips and tricks that helpe ...…
 
In this episode, we review our top 10 personal development books with the hope that you find one that applies to you. We'll give you a quick summary of each book and how it has changed our lives. Your challenge is to pick one and start reading ASAP! Tag us on social media when you do! 1. The Slight Edge by Jeff Olson 2. Atomic Habits by James C ...…
 
In honor of Valentine's Day, we thought it would be fun to talk about relationships this week! You'll get to know us on a deeper level and you'll hear about how we snagged two pretty awesome guys. We'll also talk about how much has changed over the years, and how we're building a business while strengthening our relationships with our husbands. ...…
 
Have you ever been really afraid to just go for something in your life? We're talking something that you KNOW will change your life for the better in so many ways, but you still hold back for some reason...that reason is FEAR. It's either fear of the unknown, fear of failure, fear of not being "perfect", or fear of what others will think of you ...…
 
Have you ever heard of the 80/20 rule when it comes to living a "balanced" lifestyle? What about the 90/10 rule? Or the 70/30 rule? Is your head spinning yet? In this episode, we'll break down the math behind these concepts. We'll tell you how to actually apply the rule that is appropriate for you, and we'll talk about the different seasons in ...…
 
In this episode, we're meeting with special guest Kelly Rainey. We originally connected with her through social media, and after meeting with her to talk business, we were blown away by her knowledge of how to create multiple streams of income from the comfort of your own home. When her daughter was only two days old, Kelly decided she was goin ...…
 
Life ain't always rainbows and butterflies, friends! We all deal with negativity from time to time, and there are definitely seasons where it stands out and feels overwhelming. Whether it's your own negative thoughts that you're trying to escape, or negativity from people in your life, there's always a way to bring back your positive momentum. ...…
 
In this episode, we take you through our own personal morning routines, and we share how (and why) we start every day the same way. Believe us when we say we haven't always been this way...it took a LOT of discipline to stay consistent, but the benefits far outweigh the struggle of getting up early. As we take you through our mornings, we're go ...…
 
In this episode, we're going to help you uncover the limiting beliefs, or lies, that you tell yourself on a daily basis. These false stories may seem like they're a part of your identity, but in reality they're just holding you back from becoming a better version of you. Grab a sheet of paper and a pen and prepare to think through this process ...…
 
You guys know we are all about growth, change, and living your best life... but that does not mean that you need to become a brand new person on January 1st. (Insert eye roll here) In this episode, we explain why we despise the phrase "New Year New You" and share our personal challenges with embracing this concept. Learn from our mistakes and g ...…
 
Do you struggle with emotional eating, or are you constantly wondering why you are feeling bloated, tired, or just plain "blah"? Here's the good news: You can solve many of these issues just by making some simple lifestyle changes. In this episode, we are chatting with Functional Medicine Health Coach Karen Bush. We discuss the difference betwe ...…
 
Ever catch yourself saying, “I don’t have time to workout,” “I can’t afford a gym membership,” “I can’t seem to find motivation?” In this episode, we talk about how all of those excuses are just self limiting beliefs. We are throwing some tough love at you so put your big girl pants on and get ready to live your best life because you deserve it!…
 
Do you struggle to find (and MAKE) the time for fitness? We’ve been there too, and we’ve tried it all! In this episode, we share our best tips to turn your occasional workout into a routine that you look forward to daily. And, we’ve got a fun new intro that Lauren is still practicing...next episode we’ll share the hilarious story behind her let ...…
 
Cheers to creating a life you are excited to live! Pour yourself a glass of wine and dare to dream big!In this episode, we discuss the importance of chasing your dreams even if it seems impossible in this current moment. Learn how we got started on our journey and take this time to reflect on how you wish to live your life.…
 
Sometimes you Win ~ Sometimes you LearnIn this episode, we will cover how your obstacles can either make you or break you. We have learned the importance of failing forward and want to share with you how a change in mindset can keep you from quitting.
 
Do you ever feel as if negative habits are so easy to create, but positive habits are so hard to keep? In this episode, we are going to discuss how making tiny 1 degree changes can greatly impact the trajectory of your life. We will also share the changes we have made to align our paths with our goals.For more details on how to build positive h ...…
 
It’s official! This is it: our first podcast episode EVER! Welcome to our show, DGAF: Demand Growth Act Fearlessly, with Jenna Lockhart and Lauren Mayer. We want to thank you for listening and supporting us! If you like what you hear, make sure to subscribe and tune in to our weekly episodes. If you love what your hear, we would greatly appreci ...…
 
Recode's Kara Swisher and Jason Del Rey talk with Jennifer Hyman, the CEO and co-founder of Rent the Runway, at An Evening With Code Commerce 2018 in Las Vegas.By Recode.
 
Recode's Jason Del Rey talks with Nordstrom co-president Erik Nordstrom and OneMarket CEO Don Kingsborough at An Evening With Code Commerce 2018 in Las Vegas.By Recode.
 
Recode's Kara Swisher talks with DoorDash CEO Tony Xu and David Gordon, the president of The Cheesecake Factory Incorporated, at An Evening With Code Commerce 2018 in Las Vegas.By Recode.
 
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