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Best Laurie Ann Sheldrick podcasts we could find (updated February 2020)
Best Laurie Ann Sheldrick podcasts we could find
Updated February 2020
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In this episode quickie, I’m talking about what we can do to bring down our defence systems if someone says something to us, or about us that makes us angry and we just can’t let it go. I also give you questions you can ask yourself to see why you are reacting and responding the way you are, and if there is underlying trigger.…
 
In this episode, I'm talking about limiting beliefs and scarcity money mindset. It’s not only okay to talk about money, but it is essential if you want to become financially abundant. I take you through a few exercises to get clear about your beliefs around money and then we go a little deeper and I share a few reprogramming tips to make you shift …
 
Pre-contagiously positive days, I worked in the construction industry in project coordination/management. One day on site, during the time I was right in the middle of practicing shifting my mindset, we had another five-alarm problem happen. The subcontractor who came to inform me was livid. As I sat there listening to him rip into me, I thought, I…
 
In this episode, I'm having an incredible conversation with my dear friend, Jolene Watson of Clarity Coaching & Development. We talk about entrepreneurial stress, and how to avoid all the pitfalls that we have learned along our own entrepreneurial journey. You don't want to miss out on this conversation.…
 
This is a really exciting podcast. I'm interviewing my dear friend Cindy Lutes and we are having an amazing conversation, woman to woman, on the many ways we can be & feel abundant even through the difficult times in our lives. We talk about: The power of our mind. Ways to reframe our negative thoughts. Why our words matter. Making love louder. And…
 
We see something on social media, or someone markets a new course, or service or product, that says: “this is what you need to do and if you don’t you will get left behind.” We think we need to have it, without really questioning it because it spoke to our fears, worries and doubts and all of a sudden for the next 3-6-12 months we are putting all o…
 
I became dubbed the contagiously positive girl after practicing being a problem solver instead of always being a part of the problem. Over the years I have become a really good problem solver. In this podcast, I'm sharing two exercises to help you strengthen your problem solving muscles. Being a problem solver means accepting the situation or probl…
 
We all have a shadow self. It’s the ying to our yang. The sadness to our joy. The impatience to our patience. It is the negative thoughts/beliefs to our positive thoughts, and supporting beliefs. It is the darkness to our light. In this episode, I'm talking about how we go through life with these contrasts and that we are designed as humans to expe…
 
In this podcast, I'm talking about rock bottoms, and how to climb back up. I'm talking about breakdowns to blessings, and how to see the lessons within the struggle. I'm also talking about how your breakdowns don't need to be feared, or run from because they become, if you choose, your breakthroughs and blessings. UNLEASH INSTAGRAM FACEBOOK…
 
"I know what I need to do, why is it so hard to do it?" The applying is really where the challenge lies. We know we need to work out. We know that we should be eating healthy. We understand that we need to take time to fill our own cup. So why is it so difficult to take consistent action and truly commit? In this podcast I talk a lot about fear and…
 
The stories that we tell are either supporting us, or holding us back. What is the narrative that you are living your life from? Some of us are so caught up in our old stories that we don’t even realize that our life is on one big repeated loop. If you want to take your past into to the present, you are going to have to let go of living in the stor…
 
Change is inevitable. We can fight against it. We can resist it. We can ignore it. But it’s still there and it’s still going to happen. Resist it, and constantly fight against the current, or we can embrace it knowing that it’s the most natural thing that happens as we age, grow, learn and evolve, as the seasons of our lives change, and as our want…
 
The longer you think about a thought, the stronger that thought becomes because it is given the time and space to gain momentum. Saying to yourself, "I'm not going to think about this thought that I have been thinking about all day anymore" doesn't usually work. Why? Because saying you are not going to think about it, actually makes you think about…
 
We work the work to strengthen our spiritual, mental, emotional, attitudinal, and physical muscles (even when we don't want to) because we are worthy of all that we want to be, do and have in this beautiful life. In this episode I'm talking about reframing how we perceive our self-worth and be confident in who you are. YOU are more than enough. YOU…
 
Stuffing down our feelings never works - what we resist persists. So how can we work through the emotions without them taking us down? I share what I did recently when I was feeling anxiety rise up + a grounding exercise to help you bring yourself back to a more present and peaceful state. Show Link Mentions: Unleash Your Inner Contagiously Positiv…
 
Being able to do everything yourself does not mean you have to. Thinking you should be able to manage everything, doesn’t mean you should. Asking for help isn't weak, dirty, inconvenient to the other person, or wrong. It is the strongest, most courageous, most freeing thing we can do. In this episode I'm sharing a personal story about how I develop…
 
In this episode, I'm sharing a module from one of my digital workshops. I'm talking about my step-by-step goal setting process, how I take aligned action, and ways in which I make it all habitual without having to overcomplicate it. If you want to learn more, head over to Contagiously Positive
 
How often do we rush around so quickly, from one thing to the next, and not take a few minutes to truly enjoy something we love? Probably more often then we actually want. Today, I'm sharing with you a new tool I just learned that will take your gratitude and appreciation for things that you love to a whole new level, while also increasing your hap…
 
In today's episode, I'm talking about the battle between our two minds. What we want to do is ensure that what’s in our subconscious mind serves us. That means digging up the deeply rooted limiting beliefs, trainings our brains to think in solution-mode, and to also be able to take action even when fear is present. So I wanted to talk about what we…
 
In today's episode, I'm talking about the ways we make our lives harder than it needs to be and how to start going with the current instead of against it. Last summer, I was hit with a big life metaphor that came out of a kayaking trip that left me caught on a tree branch and dramatically thinking I was going to drown, and annoyed with my husband. …
 
I always seem to get downloads of inspiration while I'm driving. I'm going to start calling it CARSPIRATION. So this time, I turned on my recorder and turned it into a bonus podcast for you all. I talk about simplifying our lives when we feel scatters. How I got fear around money when I become an entrepreneur. Getting clear and focused on what's mo…
 
Why do we overcomplicate so much? Keep things simple. Sounds like that should be an easy task, right? But so many of us struggle with simplicity because we are not designed for it, or rather, we are, but it is ingrained in us to overcomplicate almost everything. Because if it seems too simple, we must not be working hard enough. And if we are not w…
 
In today's podcast I'm talking about how becoming hyper focused on your goals and desires helps you remove any negative labels that other people give you. Meaning, when someone labels you as something, instead of letting it become a limiting belief, flip it around and reframe it. For example, "Too Happy = In Your Purpose" and "Only Talks About = Fo…
 
In today's episode I'm talking about putting yourself into a better position to handle challenging times. We may not have control over our external world, but we absolutely have control over our inner world. Listen to today's episode to put yourself back into the drivers seat of your emotions. Show Link Mentions: Making happiness your permanent def…
 
“Guilt is to the spirit what pain is to the body.” -Eldar David A. Bednar- In today's episode I am talking about releasing guilt and shame. Shame is like emotional termite for our soul. If we let it in it will eat away and take down the structure of our home - our mind, body and soul. The person we guilt and shame the most is ourselves. I see many …
 
In today's episode, I'm sharing one tool that I use daily to remind myself to be present and not freak out about the future and all the things I want, but are not here yet. When we become overwhelmed by all our goals, and start to stress out when things are not going according to our plan, we tend to hold on so tightly that we become paralyzed by f…
 
What do you do when you don’t get what you need? In today's podcast episode, I'm talking about how I reacted when I needed something and I didn’t receive it. Because I didn’t receive it, and I didn’t understand why, I sort of – kind of – definitely reacted in a way I wished I hadn’t. In this episode I am breaking down what I believe I could have do…
 
Emotionally, this weekend was a rollercoaster. Nausea and all. This podcast is a little different. I had to have a difficult conversation with someone this weekend and it was heavy on my heart. With emotions still at the surface, I take you through some steps I learned that really helped me through the conversation and helped me get clear about the…
 
I think this is my favourite episode that I've ever recorded and shared. In this podcast I'm talking about what I did for 365 days that made me wake up and say, "I'm so freaking happy!" If you want to achieve all your goals, these steps will help you get there. I will write no more, you will just have to listen to get all the happy details. Show Li…
 
In today's episode, I'm talking about how I start my day off so that the rest of my day is successful, and most of all, so that I feel happy. The way you start your day can have a massive impact on the rest of your day. So why not do things that work for you, not against you. Have a listen to learn how you can master your mindset to gain positive m…
 
Happy New Year! To start off season two of my podcast and the new year, I'm sharing with you two of my biggest lessons from 2018. These two lessons were so impactful to my life that I'm taking them into 2019 with me. I talk about how feeling good is our #1 work and how setting healthy boundaries created emotional freedom in my life. I hope you enjo…
 
I can't believe this is the last episode of 2018 and season 1. In today's episode, I'm talking about a couple of my top lessons this year that truly helped me unleash my inner contagiously positive. So get cozy and listen to my final words to wrap up season 1 and up your happiness game. Thank you for being a part of the Contagiously Positive tribe!…
 
In today's Beat The Monday Blues Happiness episode, I am talking about upping your happiness game by not putting conditions on love. Surrounding yourself with people who support you, love you, and want to be around you just because you are YOU. And, you doing the exact same for them. Love without conditions is such an important part of nourishing o…
 
In today's episode, I'm chatting with you about having meaningful conversations. Talking about things that matter. Talking about things we need to be talking about to feel supported, connected and less alone. Talking about things that you may have grown up thinking are taboo, but maybe that belief just doesn't for you anymore. This is a conversatio…
 
With the holidays fast approaching, you might be finding yourself under stress and feeling overwhelmed. In today's episode, I'm breaking down some of the things that cause us stress, like money, time, and emotions like guilt, and how to make this time of year more magical. Consider this a mini Contagiously Positive woman's guide to dealing with hol…
 
In today's episode, I'm talking about embracing the belief that your attitude is your choice and how I use it to avoid unnecessary and unwanted arguments, plus keep me from taking up permanent residence in Negative-Ville. This belief is what lead me to being dubbed the contagiously positive girl so I take it very seriously. Why does that matter?Bec…
 
“Journal writing is a voyage to the interior.” Christina BaldwinIn today's episode, I'm talking about one of the tools I use when I am feeling stuck and need a little clarity. The tool is writing. What I love, is that it comes in the form of a little notebook that costs only a few dollars. When I’m upset, confused, sad, anxious, I open my book befo…
 
In today's Beat The Monday Blues Happiness Challenge, I am talking about why it is more important to work towards being happy, not perfect. I share two challenges to unleash your inner contagiously positive, and how I learned that happiness is better than perfection by failing at a pole dancing class. You definitely want to hear that story. Challen…
 
“None of us knows what might happen even the next minute, yet still we go forward. Because we trust. Because we have Faith.” Paulo CoelhoToday's episode is all about trust. A five letter little word that can trip us up and prevent us from moving towards the things that we want. Along with sharing my own personal insights and experience, I'm sharing…
 
In today's Beat The Monday Blues Happiness Challenge, I am sharing an audio excerpt from my signature program, The Contagiously Positive Woman's Guide To Healthy Living. I am talking about upping your happiness game by getting clear on how you want to feel, not just to up your happiness game, but to up your health game. Having strong emotional and …
 
In today's episode, I'm talking about how to get yourself out of the negative vortex without feeling overwhelmed or thinking that you have to go instantly from sadness to happiness, or unhealthy to an immediate health overhaul. Have a listen to see how you can get yourself out of taking up permanent resident in negative-ville. Show Link Mentions: w…
 
In todays beat the Monday blues podcast I'm talking about something I use called reframing to take you into solution mode instead of getting stuck in problems-ville, and how to take gratitude to another level by thinking of some problems as 'Good Problems To Have.' It is a two part challenge and by the end of the week, you will notice how strong yo…
 
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