Best Lavina Podcasts (2024)

1
Architect Lavina Liburd's perspective on legacy : Part 2 50:57

6d ago50:57

50:57

In part 2 of this 2 part feature; founder and Principal of TigerQi Architecture, an award winning boutique design firm based in the British Virgin Islands, Lavina Liburd shares her life's journey, architecture expertise and Reggae selections. Connect with Lavina https://www.tigerqiarchitecture.com/ https://www.facebook.com/TigerQiArchitecture/ http…

1
Balance Trilogy - Uplift 47:15

5d ago47:15

47:15

With the rise of negative media let us re-balance you with our high vibration artists in this Balance Trilogy. Prepare to be uplifted. Disclaimer : Reggae Uprising Podcast does not own any of the rights to any of the music or extracts featured. It is used only as a tool of education, upliftment and empowerment for and of people of the diaspora. Sub…

1
Inside Boredom with Lisa de Jong 1:01:40

12d ago1:01:40

1:01:40

In Lisa's second visit to Life An Inside Job, she talks about the value of boredom. The pathological drive towards ever more stimulation How being bored supports our creativity, self-esteem, mental and physical health. Lisa de Jong is a health coach and educator specialising in women’s health, the menstrual cycle, chronic pain, and trauma. She has …

1
The Ramsay Centre Podcast: Getting Russia Right – Kyle Wilson 1:10:24

13d ago1:10:24

1:10:24

What is Russian exceptionalism? How can we best understand the mindset of Russians and Russian President Vladimir Putin to ensure the most effective response to the war on Ukraine? Is there a path forward to ‘getting Russia right’? For our fourth Ramsay Lecture for 2024, the Centre is pleased to present an exploration of this topic – a recorded con…

1
Architect Lavina Liburd's perspective on legacy : Part 1 1:00:56

13d ago1:00:56

1:00:56

In part 1 of this 2 part feature; founder and Principal of TigerQi Architecture, an award winning boutique design firm based in the British Virgin Islands, Lavina Liburd shares her life's journey, architecture expertise and Reggae selections. Subscribe to make sure you don't miss part 2! Connect with Lavina https://www.tigerqiarchitecture.com/ http…

1
Inside sleep with Dr Jill McGarry 1:05:01

28d ago1:05:01

1:05:01

Jill is a Consultant Clinical Psychologist and works with clients and companies to develop and apply a blend of strategies so that individuals and teams go from exhausted to energised in the most effective way. Techniques to fall asleep faster, sleep better and feel more energised during the day. Jill has a gift for making it very simple and we cov…

1
Cyclical Living Unwrapped featuring Abi Denyer-Bewick 24:28

2M ago24:28

24:28

Abi Denyer-Bewick is a neurodivergent (AuDHD) sea creature with a deep commitment to the cyclical nature of life. Abi is part of the Red School faculty and has mentored hundreds of women through the Menstruality Leadership Programme with Red School. Abi works with groups and individuals as a Menstruality Coach and Menstrual Medicine Circle Facilita…

1
Inside the Feel Good Fix with Lavina Mehta MBE 58:27

2M ago58:27

58:27

Lavina Mehta MBE is a Personal Trainer, Wellness Coach, author and mum of 3, she’s British Asian & is passionate about promoting the health benefits of exercise to treat, prevent & reduce risks of chronic diseases like Diabetes & Heart Disease. She gives Weekly Free virtual Seniors Workouts sessions, with my 76-year-old Mother in Law, in Gujarati a…

1
Dr Liz O’Riordan on finding purpose after a life-changing cancer diagnosis 39:08

2M ago39:08

39:08

Dr Liz O’Riordan is a breast surgeon who has now had breast cancer herself three times. At the age of 40 her life was thrown upside down by her diagnosis, and after getting the all clear, three years later she found out the cancer had returned. This time the side effects of treatment forced her to retire from surgery, but from this moment of change…

1
Sharmadean Reid on the secrets behind a lifetime of reinvention 39:29

2M ago39:29

39:29

Sharmadean Reid must be the godmother of reinvention. She’s not even 40 yet and she’s already got an MBE for the work she’s done to change the beauty and nail industry - which started with the founding of the WAH (we ain’t heroes) nail salon in London, which offered fashion-forward nail art designs that you couldn’t find anywhere else. She then piv…

1
Eleanor Mills on becoming an entrepreneur in your 50s 41:05

2M ago41:05

41:05

Eleanor Mills is editor-in-chief of Noon.org.uk. Eleanor had worked in news and features journalism for nearly 30 years when she lost her job as editor of the Sunday Times Magazine - a moment which, as you’ll hear, left her feeling like she’d died. But this period of instability also became one of personal reflection and incredible growth. It led h…

1
Lavina Mehta on how a passion project can lead to an MBE 31:43

2M ago31:43

31:43

Lavina Mehta is a personal trainer, wellness coach, mum of three and TV and radio fitness expert. Lavina started her working life in management and quickly ascended to a Global Project Manager role at BP, but eventually chose to leave this role to focus on her family. It’s a decision that so many women have to face in their careers - but for Lavina…

1
Lorraine Candy on making the change from high paced career to new chapter 44:47

2M ago44:47

44:47

Lorraine Candy is an award-winning journalist, author, editor and podcaster. Lorraine has had a distinguished career in women’s media - with a print career which culminated in Editor-in-Chief roles at Cosmopolitan, Elle and The Sunday Times Style magazine and which won her a raft of ‘Editor of the Year’ awards. But in 2020 she decided it was time f…

1
Inside pleasure and fear with Niamh Daly 1:05:23

2M ago1:05:23

1:05:23

In this episode, teacher, trainer and author Niamh Daly talks about the effects of fear and pleasure in perimenopause. We talk about libido, and unpack the myth that perimenopause necessarily means a drop, or no libido at all. We talk about how to bring more pleasure into your life, how that re-wires the brain, about the value of yoga and different…

1
Introducing… The Better Life: Mastering the Art of Reinvention 1:36

2M ago1:36

1:36

The Better Life: Mastering the Art of Reinvention is a new podcast from entrepreneurs Debbie Wosskow and Anna Jones. Between us we’ve reinvented ourselves countless times… and each episode we’re hearing how other women have done the same. Join us as we share personal stories, alongside the wisdom & experience of insightful guests, to empower & insp…

1
The Ramsay Centre Podcast: Liberal Education in the 21st Century – Andrew Kern 1:37:17

2M ago1:37:17

1:37:17

What is ‘liberal education’? What distinguishes it from vocational education, and even programs of study adopted in many modern liberal arts programs? Can an education focused on ‘knowledge for its own sake’ rather than for professional pursuits and industry careers, hold appeal among current and future generations of scholars? And why is there a r…

1
Inside burnout with Sara Slattery 58:16

3M ago58:16

58:16

Today's guest is Life Coach Sara Slattery, and we talk about burnout in corporate, the social sector and in wellbeing professions. We cover: What is burnout What contributes to it How to recognise you might be burning out How to find the confidence to change How to make work sustainable Sara supports values-led women in liberating themselves in the…

1
Cyclical Living Unwrapped featuring Tara Ghosh 17:44

5M ago17:44

17:44

Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living., and is brought to you by Leora Lebof and Kate Codrington. Tara is a menstrual health educator, passionate about supporting people with periods to feel strong whatever season of life they are in.…

1
The Ramsay Centre Podcast: Living with Leviathans: Australia in a Multipolar Age – Professor Michael Wesley 1:11:25

4M ago1:11:25

1:11:25

What does it mean for Australia that it is part of the West, but geographically remote from it? Must we choose between our geography and our traditional alliances in this multipolar age? For our second Ramsay Lecture for 2024, the Ramsay Centre is delighted to present an in-person lecture by leading strategic analyst and University of Melbourne Dep…

1
Inside gut instinct with Abi Adams 48:03

5M ago48:03

48:03

Today’s guest is the sparkling, outspoken voice for empowerment that is Abi Adams. Abi is a dynamic speaker, mentor, and movement coach, and is the visionary founder of Project Woman. Her unbridled passion for feminine health and well-being propels her on a mission to embark with individuals and companies on a forward-thinking approach that puts pe…

1
Steal This ✿ Melissa Cameron confesses to her role in a lawless jewellery gang 34:51

5M ago34:51

34:51

Kevin Murray interviews one of the key instigators in Melbourne's street jewellery scene, Melissa Cameron. How did Part B evolve? What does the name mean? What were its other projects? What is its enduring influence? For more details and images, see https://garlandmag.com/loop/steal-this/.

1
The Ramsay Centre Podcast: Navigating between China and the US in Asia - Mike Green, Lavina Lee, Milton Osborne, Sam Roggeveen 1:23:41

6M ago1:23:41

1:23:41

Australia’s complex strategic landscape is situated at the crossroads between two global giants – China and the United States. To help explore the geopolitical challenges, economic considerations, and diplomatic nuances that shape Australia’s role in the dynamic Asia-Pacific region, our expert panellists dissect the evolving dynamics, assess potent…

1
The Wave Frequency of Inilek Wilmot : Part 3 1:02:59

7M ago1:02:59

1:02:59

This is part three of a three part feature of Inilek Wilmot; who has represented Jamaica at numerous world surfing games, is vice president of the Jamaica surfing association, marine biologist with his works predominantly in the field of marine environmental conservation, as well as being a musician, songwriter and son of the mystic revealers lead …

1
The Wave Frequency of Inilek Wilmot : Part 2 59:40

7M ago59:40

59:40

This is part two of a three part feature of Inilek Wilmot; who has represented Jamaica at numerous world surfing games, is vice president of the Jamaica surfing association, marine biologist with his works predominantly in the field of marine environmental conservation, as well as being a musician, songwriter and son of the mystic revealers lead si…

1
Colin's recollections of a 1930's Childhood 33:33

7M ago33:33

33:33

It's the 1930's, with the clouds gathering over Europe how will the momentous events effect a young Colin in his rural Sussex village.By vita anima

1
The Wave Frequency of Inilek Wilmot : Part 1 53:30

7M ago53:30

53:30

This weeks guest Inilek Wilmot has represented Jamaica at numerous world surfing games, is vice president of the Jamaica surfing association, marine biologist with his works predominantly in the field of marine environmental conservation, as well as being a musician, songwriter and son of the mystic revealers lead singer. This is part one of a thre…

1
Inside endings with Stella Duffy 55:43

7M ago55:43

55:43

We hear from the ridiculously prolific Stella Duffy about loss, endings, mortality, the value of living with a sense of our ageing instead of denying it, and the exquisite possibilities for being ‘more ourselves’ that this brings. Stella is hugely generous with sharing her life experience and there are some beautifully profound moments in this inte…

1
Rest in times of fear with Suzy Reading 56:32

8M ago56:32

56:32

We all know we need rest so why do we find it so hard, especially when we are in a state of fear? My guest is an expert in this field: Suzy Reading is a mother of two, an author, Chartered Psychologist, and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. Her latest book, Rest to Reset i…

1
Araminta's hiatus and momentary loss of control 21:11

8M ago21:11

21:11

Were pre Christmas cocktails the reason for Araminta's momentary collapse or was something else at work?By vita anima

1
Lavina’s journey from Covid to Shanghai 31:53

8M ago31:53

31:53

Lavina's lockdown de-cluttering and discovering her love of teaching abroad.By vita anima

1
The Story of Mr Awesome 59:52

8M ago59:52

59:52

This weeks guest Cam F Awesome holds four Golden Glove Championships, six U.S. Championships, three PAL National Championships, six Ringside Championships, and three Olympic trials. His story was featured in the Netflix Original documentary Counterpunch. He now travels around the USA sharing his experiences with others. Connect with Cam F Awesome w…

1
Setting The Precedent 44:09

8M ago44:09

44:09

The selection may be small the quality of works is so impactful and message so highly resonant, anytime you feel challenged, lost or disheartened reach for this episode to show you way back to your mission. Bob Marley - Selassie is the chapel Bunny Wailer - Dream Land Peter Tosh - I Am That I Am Garnet Silk - Mystic Chant Rita Marley - Thank You Ja…

1
The Uprising of Professor Benjamin Zephaniah Part 1 1:34:26

8M ago1:34:26

1:34:26

Following Professor Benjamin Zephaniah's passing on 7th December Reggae Uprising Podcast has created two episodes celebrating his life, works and inspirational legacy. The Uprising of Professor Benjamin Zephaniah embodies two parts. Disclaimer : This episode does not feature the opinions of Reggae Uprising Podcast or it's host. All extracts shared …

1
The Uprising of Professor Benjamin Zephaniah Part 2 1:42:24

8M ago1:42:24

1:42:24

Following Professor Benjamin Zephaniah's passing on 7th December Reggae Uprising Podcast has created two episodes celebrating his life, works and inspirational legacy. The Uprising of Professor Benjamin Zephaniah embodies two parts. Disclaimer : This episode does not feature the opinions of Reggae Uprising Podcast or it's host. All extracts shared …

1
Give Thanks For Life 58:42

8M ago58:42

58:42

Give thanks for another year of life. For all those truly striving to honor the most high, definantly rising above the obstacles deemed impossible, drawing from the light within, to define a path for our future to win. More power to you for your journey ahead. This final episode of 2023 are songs released this years by artists you may alrady be awa…

1
Cyclical Living Unwrapped featuring Hannah B Burton 24:53

8M ago24:53

24:53

Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living. It's brought to you by Leora and Kate at Woman Kind. Hannah introduces herself by saying... 'Despite being a healthy Nutritional Therapist and NLP practitioner myself, I continually suffered from…

1
Pamela Hall on the Encyclopedia of Local Knowledge 49:36

8M ago49:36

49:36

Pam Hall has extended her practice as an artist in Newfoundland to create an Encyclopedia of Local Knowledge. The three chapters written so far feature the living crafts of Northern Penninsula and Bonn Bay, Fargo and Change Islands and Miawpukek Middle River. We invited Pam to share the story of his epic project. Read more: https://garlandmag.com/l…

1
Urmila Mohan on the Jugaad Project 27:02

9M ago27:02

27:02

Urmila Mohan is an anthropologist who established the Jugaad Project, an open platform for publishing articles on material culture. Here are some of the topics covered in our conversation: The meaning of jugaad as everyday innovation The need for an open global platform to share articles in material culture How published articles benefit their subj…

1
Cyclical Living Unwrapped Un-Christmas Special with Leora and Kate 21:53

9M ago21:53

21:53

Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living. In this UnChristmas episode, we’re sharing our top tips for not getting dragged down by this Christmas lark, so you can prioritise self-care and compassion even in the middle of chaos and overwhe…

1
The Story of Janeel Mills 1:11:19

9M ago1:11:19

1:11:19

This weeks guest artist Janeel Mills has supported Julian Marley, Romaine Virgo and Nadine Sutherland to name but a few. She shares her heritage, musical story, 7 Reggae selections and her own music. Connect with Janeel Mills https://www.youtube.com/@janeelmillsmusic5773 https://www.instagram.com/janeelmillsmusic/ https://www.tiktok.com/@janeelmill…

1
Cyclical Living Unwrapped with Lizzy Kurtzer 21:18

9M ago21:18

21:18

Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living. This podcast is brought to you by Leora and Kate at Woman Kind. Lizzy is your Inner Connection Coach. Born in Australia, living in Edinburgh, with her partner Bethany and their cat Percy. Her wor…

1
How Eritrea's Soul bought Rootcore to the UK 1:09:26

9M ago1:09:26

1:09:26

This week guest is Soul; a fitness instructor, author of 'Drivers Help Yourself : Against Repetitive strain injuries' and owner of Rootcore. He shares his journey from Eritrea to the UK, how his love of sport lead took him on a journey of self discovery enabling him to empower others, the impact of modern day living on our bodies and how Rootcore i…

1
Professor Hakim Adi : Life & Legacy (Part 3) 42:22

9M ago42:22

42:22

This week's guest is Professor of the History of Africa and the African Diaspora who has released numerous publications for adults and children, Professor Hakim Adi. He shares his heritage, his journey to his love of history, his perspective on his recent sacking from the University of Chichester, the celebration of his works through being shortlis…

1
Inside ADHD masking with Adele Wimsett 51:31

10M ago51:31

51:31

This is the third episode I’ve done about ADHD females, so the topic is highly dominant in the nearly 100 episodes of LAIJ, and that’s because I see awareness of ADHD is SO needed Today’s guest is Adele Winsett of Harmonise You, she's a Women's Health Practitioner & Cyclical Living Guide. Co-author of the book Essential Feminine Wisdom. From menarc…

1
Kat’s relocation to another continent 27:16

10M ago27:16

27:16

Was Hong Kong enough or would the outside world beckon?By vita anima

1
Professor Hakim Adi : Life & Legacy (Part 2) 53:59

10M ago53:59

53:59

This week's guest is Professor of the History of Africa and the African Diaspora who has released numerous publications for adults and children, Professor Hakim Adi. He shares his heritage, his journey to his love of history, his perspective on his recent sacking from the University of Chichester, the celebration of his works through being shortlis…

1
Stella’s marathon from clubbing to nutrition 28:43

10M ago28:43

28:43

Did Stella's passion for nutrition grow out of her marathon sessions on the dance floor?By vita anima

1
Cee’s Adventures in YouTube 31:07

10M ago31:07

31:07

A Cantonese Film Review Channel and a passion for film editing.By vita anima

1
Cyclical Living Unwrapped featuring Tessa Venuti Sanderson 28:58

10M ago28:58

28:58

Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in menstruation, perimenopause and cyclical living. This podcast is brought to you by Leora and Kate of Woman Kind. In this episode, Tessa Venuti Sanderson shares her experience of oestrogen dominance, rather than the common narrative of oestrogen deficiency i…

1
Professor Hakim Adi : Life & Legacy (Part 1) 55:51

10M ago55:51

55:51

This week's guest is Professor of the History of Africa and the African Diaspora who has released numerous publications for adults and children, Professor Hakim Adi. He shares his heritage, his journey to his love of history, his perspective on his recent sacking from the University of Chichester, the celebration of his works through being shortlis…

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