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The Nutrition Couch

Susie Burrell & Leanne Ward

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Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @t ...
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Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information av ...
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Each week Aussie chef, former Food Editor-in-Chief, TV chef and cookbook author, Mike Ward devours food topics through cheeky, fun and often provocative discussions with everyone who's anyone. If you're craving honest, open, and occasionally heated food conversation then Mike's insatiable appetite is sure to satiate your hunger. For all inquiries contact erin.s@chefmikeward.com
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Finding Fantasy Reads is for ravenous readers who are eager to find their next favorite character, series, or world by sampling clean fantasy short stories from a variety of authors. New episodes are released every Tuesday morning. This show is hosted by Karyne Norton, author of epic fantasy and reader of all types of fantasy. Narration of short stories is performed by either Karyne Norton or Paeter Frandsen, host of the Christian Geek Central Podcast.
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In this episode you'll hear a short story from Jenelle Leanne Schmidt filled with dragons, portals, and magic. Dragon Ward is narrated by Karyne Norton. Important Links: The Author: Jenelle Leanne Schmidt's website, where you can get Dragon Ward for free The Narrator: Karyne Norton's website Instructions on how to leave a review for the podcast…
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Welcome to the Instant Trivia podcast episode 1161, where we ask the best trivia on the Internet. Round 1. Category: What A Month! 1: It shares its name with a type of musical piece: Forward--Move It!. March. 2: The United States celebrates its birthday during this month. July. 3: Timewise, it's the shortest month. February. 4: It's National Dental…
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Welcome to the Instant Trivia podcast episode 1160, where we ask the best trivia on the Internet. Round 1. Category: Where Does It Hurt? 1: Myalgia (these parts). muscles. 2: Dermatalgia. skin. 3: Hepatalgia. the liver. 4: Odontalgia. teeth. 5: Arthralgia (these parts, whether hinge or ball-and-socket). joint. Round 2. Category: Will You Still Feed…
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Welcome to the Instant Trivia podcast episode 1159, where we ask the best trivia on the Internet. Round 1. Category: Requiem For A Skyline 1: In November of 1972, the Kingdome was dedicated in this West Coast city. In March 2000, the Kingdome was demolished in this West Coast city. Seattle. 2: In 1978, New Jersey's Marlborough-Blenheim Hotel got ch…
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Welcome to the Instant Trivia podcast episode 1158, where we ask the best trivia on the Internet. Round 1. Category: Numeric Words And Phrases 1: The Lakers won championships in 1987 and '88, so before the next season, Pat Riley trademarked this. a three-peat. 2: You're too old for the single-piece type of underwear that Gerber trademarked under th…
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Welcome to the Instant Trivia podcast episode 1157, where we ask the best trivia on the Internet. Round 1. Category: Name The Work 1: Melville:"Captain Vere was an exceptional character". Billy Budd. 2: Cervantes:"At a village of La Mancha, whose name I do not wish to remember". Don Quixote. 3: Verne:"Certainly an Englishman, it was more doubtful w…
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Welcome to the Instant Trivia podcast episode 1156, where we ask the best trivia on the Internet. Round 1. Category: That Old Time Television 1: This 1950s Nelson family sitcom ran for 14 years. Ozzie and Harriet. 2: 2 of the 3 full-time "Tonight Show" hosts before Jay Leno. (2 of 3) Steve Allen, Jack Paar and Johnny Carson. 3: This actress' TV cha…
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Welcome to the Instant Trivia podcast episode 1155, where we ask the best trivia on the Internet. Round 1. Category: Those Phabulous Phoenicians 1: Seaport city known for its very expensive purple dye. Tyre. 2: The Phoenician city of Berytus is known known by this name. Beirut. 3: The ancient city of Byblos was known for its production of this mate…
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From Susie and Leanne on The Nutrition Couch this episode: We reveal the super foods that we know most Australians simply aren't eating enough of. We look at the signs indicating that you may need a break from your diet. We review Uncle Tobys Goodness Shakes. We our listener question is about margarine: is it really that bad for you? So sit back, r…
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In this episode you'll hear a short story from Lyndsey Hall filled with music, magic, and the cost of ambition. One Fair Eve is narrated by Paeter Frandsen. Important Links: The Author: Lyndsey's website, plus where you can her book get A Fair Deception for free The Narrator: Paeter Frandsen's website Know a story we should feature? Apply with your…
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Welcome to the Instant Trivia podcast episode 1154, where we ask the best trivia on the Internet. Round 1. Category: Poke Out An I 1: Whether acrylic or watercolor, an art supply without its "I" becomes this--breathe hard. a pant. 2: A word towards the end of an auctioneer's spiel sells its "I" to ring out as this instrument. gong. 3: Without its "…
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Welcome to the Instant Trivia podcast episode 1153, where we ask the best trivia on the Internet. Round 1. Category: Stupid Show Biz Answers 1: It's the role Danny Bonaduce played on "The Partridge Family". Danny. 2: Mike Myers flexed his powers to play Studio 54 owner Steve Rubell in this 1998 film. 54. 3: Andrea McArdle, who starred in a producti…
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Welcome to the Instant Trivia podcast episode 1152, where we ask the best trivia on the Internet. Round 1. Category: Cities Through Time 1: A brief civil war took place in this capital after Finland declared independence from Russia in 1917. Helsinki. 2: Before 1918 Guangzhou was known by this name; a Chinese language still reminds us of it. Canton…
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Welcome to the Instant Trivia podcast episode 1151, where we ask the best trivia on the Internet. Round 1. Category: Back To The Hotel 1: In 1975, Lyn Weiner opened the Kennelworth, a hotel in New York City for these pets. dogs. 2: The Celtic Lodge and Kelly's Hotel are famous hotels in this world capital. Dublin. 3: This large ocean liner that's b…
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Welcome to the Instant Trivia podcast episode 1150, where we ask the best trivia on the Internet. Round 1. Category: The Liberty Bell Rang... 1: On Feb. 3, 1757, when the Assembly directed this man to go to England to address colonial grievances. Benjamin Franklin. 2: on July 8, 1776 to announce the first public reading of this. the Declaration of …
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Welcome to the Instant Trivia podcast episode 1149, where we ask the best trivia on the Internet. Round 1. Category: Coffees All Around 1: This "Good to the last drop" brand lets you choose among smooth, rich and bold. Maxwell House. 2: At Starbucks, a "shot" is typically a shot of this coffee brew. espresso. 3: The press you can use to infuse your…
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From Susie and Leanne on The Nutrition Couch this episode: We discuss a longevity experts’ thoughts on the diet changes we need to live a whole lot longer. We deep dive into protein powders and share what is the difference between the different types. We review Sunsweet Probiotic+ Prunes. We our listener question is about vegetable oil: is it bad f…
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Welcome to the Instant Trivia podcast episode 1148, where we ask the best trivia on the Internet. Round 1. Category: The Big Battalions 1: This country's nearly 2.2 million active military personnel is by far the world's largest standing force. China. 2: Russia leads the world with more than 20,000 of these, like the new T-14 with an automated turr…
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Welcome to the Instant Trivia podcast episode 1147, where we ask the best trivia on the Internet. Round 1. Category: Hymns And Spirituals 1: Title that precedes "How sweet the sound, that saved a wretch like me". "Amazing Grace". 2: It's where "I'm goin' to lay down my burden", and "my sword and shield". "down by the riverside". 3: A hymn and anthe…
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Welcome to the Instant Trivia podcast episode 1146, where we ask the best trivia on the Internet. Round 1. Category: Cousin It. With It in quotation marks 1: A person serving in place of another, perhaps as a teacher. a substitute. 2: A group of 3, with or without a Holy Ghost. a trinity. 3: The state of living alone, even for 100 years... in a for…
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Welcome to the Instant Trivia podcast episode 1145, where we ask the best trivia on the Internet. Round 1. Category: Wacky Math 1: Strings on a standard guitar times the Oscars won by Pauly Shore. 0. 2: Number of "golden rings" in a Christmas song plus the number of rings in Ringling's circus. 8 (5 3). 3: Days in a leap year minus the title "route"…
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Welcome to the Instant Trivia podcast episode 1144, where we ask the best trivia on the Internet. Round 1. Category: Pull 1: You "pull a few" of these to get a favor done. Strings. 2: From the idea of breaking camp comes this phrase for moving on. Pull up stakes. 3: Since the 8th century, it's what churchmen have pulled to ring their bells. Ropes. …
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Welcome to the Instant Trivia podcast episode 1143, where we ask the best trivia on the Internet. Round 1. Category: An Arm Or A Leg. With Arm" Or A "Leg in quotation marks 1: 4-word term for Gen. McClellan's Union forces that guarded D.C. against invasion across a certain river. Army of the Potomac. 2: Assembled in the 1580s, it was commanded by M…
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Welcome to the Instant Trivia podcast episode 1142, where we ask the best trivia on the Internet. Round 1. Category: Dead Precedents 1: In 1943 the Supreme Court overruled a 1940 decision and said students couldn't be required to salute this. the flag. 2: In 1987 the Supreme Court overruled an 1861 decision that courts couldn't do this, order a sus…
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From Susie and Leanne on The Nutrition Couch this episode: We share our thoughts on "cheat meals / days / weekends" and why we think that mentality is not helpful for healthy, sustainable weight loss. We look at new research about how creatine supplementation can support women's health. We review Coles Perform Smoky Chicken & Chickpea Snack Soup. W…
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Welcome to the Instant Trivia podcast episode 1141, where we ask the best trivia on the Internet. Round 1. Category: On My Dog'S Ipod 1: The first song my dog downloaded was "Atomic Dog" by this funky member of Parliament. George Clinton. 2: My dog can't help it-- he salivates every time he listens to the disco classic "Ring My" this. "Bell". 3: Fo…
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In this episode you'll hear two short stories. At the Corner of Elm and Main features a lamp as our main character, but it still packs an emotional punch. It's told by H.L. Burke and it's narrated by Paeter Frandsen. Tears of the Sea tells the story of a mermaid who's not like the others. It's written by Savannah Jezowski and it's narrated by Karyn…
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Welcome to the Instant Trivia podcast episode 1140, where we ask the best trivia on the Internet. Round 1. Category: Asian Bodies Of Water 1: Although called a sea, it's actually a large salty lake between Israel and Jordan. the Dead Sea. 2: According to Hindu myth, this river once flowed in the heavens but was ordered to go down to Earth. the Gang…
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Welcome to the Instant Trivia podcast episode 1139, where we ask the best trivia on the Internet. Round 1. Category: Hard Wood 1: Ted Turner said these have no future because there aren't enough trees left to keep making wood pulp. newspapers. 2: This eating utensil's name is from Old English for a "chip of wood". spoon. 3: Only National Hockey Lea…
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Welcome to the Instant Trivia podcast episode 1138, where we ask the best trivia on the Internet. Round 1. Category: Did I Hear That Right? 1: "Saturday Night Live" editorialist Emily Litella wasn't sure why all the fuss about these "on television". Violins. 2: A coming-of-age novel by Bruce Ducker is titled "Lead Us Not Into" this NYC train depot.…
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Welcome to the Instant Trivia podcast episode 1137, where we ask the best trivia on the Internet. Round 1. Category: B.C. Vips 1: In 399 B.C. he told a jury, "I am not grieved, men of Athens, at this vote of condemnation". Socrates. 2: Rather than surrender to the Romans, this great Carthaginian general took his own life. Hannibal. 3: Ankhesenamun,…
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Welcome to the Instant Trivia podcast episode 1136, where we ask the best trivia on the Internet. Round 1. Category: State Sandwich 1: It's sandwiched between Mississippi and Georgia. Alabama. 2: It's sandwiched between California and Utah. Nevada. 3: It's the cheesy filling between Illinois and Michigan's Upper Peninsula. Wisconsin. 4: It's sandwi…
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Welcome to the Instant Trivia podcast episode 1135, where we ask the best trivia on the Internet. Round 1. Category: Crossword Clues M. With M in quotation marks 1: Bede was one; so was Mendel (4). monk. 2: "La boheme" femme(4). Mimi. 3: Thoroughly modern girl(6). Millie. 4: Mickey and Minnie (4). mice. 5: Merry month (3). May. Round 2. Category: S…
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From Susie and Leanne on The Nutrition Couch this episode: We share our top tips for ordering takeaway and our go to options. We look at new research about the benefits of apple cider vinegar. We review FroPro Burritos. We our listener question is about how to supplement for low iron? So sit back, relax and enjoy this week’s episode! New TNC Webina…
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Welcome to the Instant Trivia podcast episode 1134, where we ask the best trivia on the Internet. Round 1. Category: Ways To Play. With Play in quotation marks 1: To cut class or skip school. To play hooky. 2: It's a 3-word synonym for a pun. Play on words. 3: A person who doesn't date anyone exclusively does this; so do some baseball players. Play…
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In this episode you'll hear two romantic fantasy short stories from KM Shea filled with humor and heart. The Duke's New Clothes and The Robber Maiden are narrated by Karyne Norton. Important Links: The Author: KM Shea's website, where you can get several short stories for free The Narrator: Karyne Norton's website Check out Karyne's debut epic fant…
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Welcome to the Instant Trivia podcast episode 1133, where we ask the best trivia on the Internet. Round 1. Category: Da, You Speak Russian 1: Also called the great sturgeon, this species lends its name to a type of caviar. beluga. 2: A Russian monarch, or an American policy expert appointed by the government to tackle a particular problem. a czar. …
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Welcome to the Instant Trivia podcast episode 1132, where we ask the best trivia on the Internet. Round 1. Category: Books For The Young 1: This Mark Twain character is "hated" by moms because he is "vulgar and bad" but "all their children admired him". Huckleberry Finn. 2: This Margaret Wise Brown children's classic about bedtime begins "In the gr…
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Welcome to the Instant Trivia podcast episode 1131, where we ask the best trivia on the Internet. Round 1. Category: Better Known As... 1: Marion Morrison. John Wayne. 2: "Stardust" man David Jones. David Bowie. 3: Funnyman Cornelius Chase. Chevy Chase. 4: WWII radio propagandist Iva D'Aquino. "Tokyo Rose". 5: Norma Jean Baker. Marilyn Monroe. Roun…
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Welcome to the Instant Trivia podcast episode 1130, where we ask the best trivia on the Internet. Round 1. Category: 7 1: Tradition says this city was founded in 753 B.C. on one of a group of 7 hills. Rome. 2: In the Romanian language, this group includes Duminica, Luni and Vineri. days of the week. 3: Shivah in this religion is a 7-day period of m…
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Welcome to the Instant Trivia podcast episode 1129, where we ask the best trivia on the Internet. Round 1. Category: The Writing Stuff 1: "Passing away" is this kind of term, an indirect substitute for something harsh or offensive. a euphemism. 2: "Uneven" 2-word term for an early version; Jefferson used it about one pass at the Declaration of Inde…
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Welcome to the Instant Trivia podcast episode 1128, where we ask the best trivia on the Internet. Round 1. Category: The Quotable Einstein 1: "Life is like riding" one of these; "to keep your balance you must keep moving". a bicycle. 2: This "is more important than knowledge". imagination. 3: "I never think of" this period of time. "It comes soon e…
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From Susie and Leanne on The Nutrition Couch this episode: We discuss the diet cycle and our tips to get out. We look at the new research about Ozempic and weight regain. We review high protein ice cream options available in your supermarket. We our listener question is about salads and veggies. Which is better? So sit back, relax and enjoy this we…
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Welcome to the Instant Trivia podcast episode 1127, where we ask the best trivia on the Internet. Round 1. Category: Asian Capitals 1: This capital is named for a religion. Islamabad. 2: In 1959 this city was designated to replace Karachi as the capital; its construction began 2 years later. Islamabad. 3: On Jan. 6, 2005 an international summit on …
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In this episode you'll hear two short stories from DH McCormack from his serial fiction story, Tales of Teltra. Into the Woods and From Shadow to Shade are narrated by Paeter Frandsen. Important Links: The Author: DH McCormack's website The Narrator: Paeter Frandsen's website Share with a friend using these links…
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Welcome to the Instant Trivia podcast episode 1126, where we ask the best trivia on the Internet. Round 1. Category: Going For Ward. With Ward in quotation marks 1: Former name for what we today call a flight attendant. a stewardess. 2: All the clothes belonging to you, or a tall piece of furniture to put them all in. a wardrobe. 3: Michael S. Evan…
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Welcome to the Instant Trivia podcast episode 1125, where we ask the best trivia on the Internet. Round 1. Category: Lakers 1: Locals in this Upstate New York City know it hosted the 1980 winter Olympics. Lake Placid. 2: Folks on the Nevada border know this lake took its name from the Washoe word for "Big Water". Lake Tahoe. 3: Workers are way abov…
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Welcome to the Instant Trivia podcast episode 1124, where we ask the best trivia on the Internet. Round 1. Category: Dr. Alex' Old-Time Feel-Good Medicine Show 1: Muscles inflamed?Joints in pain?Dr. Alex' Youth Elixir clears away the ol' rheumatiz, or osteo- this (and it ain't "porosis"!). arthritis. 2: Make your mucous membranes merry and mirthful…
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Welcome to the Instant Trivia podcast episode 1123, where we ask the best trivia on the Internet. Round 1. Category: Colors Of The Rainbow 1: This genre of country music is fittingly Kentucky's state music. bluegrass. 2: Sad or gloomy. blue. 3: In the 1996 and 2000 presidential elections, Ralph Nader ran as a member of this party. the Green Party. …
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