show episodes
 
A real-life, no BS approach to the art of structuring your life in the way you want. Forget Instagram, forget your best life, this is an honest account into navigating this modern world as 30 somethings. Everything is possible and at our fingertips, yet this is often a curse as much as a gift. Sometimes it’s great & sometimes it’s not, we talk about it all. From entrepreneurship, mindfulness, travel, relationships and everything in between, we think differently and believe in actively design ...
 
Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
 
As we navigate the journey of life, change is not only inevitable but arguably the only constant.Join change agent Ambi Kavanagh as she examines how each of us can navigate the currents of change for our highest good. Sometimes solo, at other times in conversation with guests, episodes explore a wide range of topics, covering mind/body/soul from mystical musings to practical tips and tools. Ambi also shares insights from her own life so that listeners can join her in her real time ongoing jo ...
 
Trivinia Barber is an entrepreneur, recruiting expert, and team builder who is on a mission to help entrepreneurs get the support they need to uplevel their lives and their businesses. She's a recruiting expert and integrator for busy, high level entrepreneurs typically involved in multiple businesses that have too many projects and not enough support. Diary of a Doer features interviews with business owners and practical strategies for businesses, thought leaders, and influencers who want t ...
 
Lifestyle Architecture Lab is a show hosted by Himanshu Sachdeva. Himanshu Sachdeva is a writer, lifestyle architect and a self-experimenter. In this show, he talks about lifestyle design, financial freedom and converses with personalities who have transformed their passion into profession. These guests range from artists, musicians, entrepreneurs, coaches, investors, professional athletes etc. These conversations dig deep into their story to find out their thought process, tools, strategies ...
 
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show series
 
Steven Rinella — A Short Introduction to True Wilderness Skills and Survival | Brought to you by Athletic Greens all-in-one supplement, 99designs global design platform, and The Ready State virtual mobility coach Steven Rinella (@MeatEater, @StevenRinella) is the host of the Netflix Originals series MeatEater and The MeatEater Podcast. He’s also th…
 
Illustration via 99designs By being prepared, you do away with the nagging sense in the back of your head of, ‘What would I do if?’ It just frees you up. I want people to have that liberated, swaggering feeling outside. — Steven Rinella Steven Rinella (@MeatEater, @StevenRinella) is the host of the Netflix Originals series MeatEater and The MeatEat…
 
Dr Brian Goldman visits a mobile health clinic that treats migrant workers on Schuyler Farms in Simcoe, Ontario. The farm was recently the site of a COVID-19 outbreak. Brian takes a look at why seasonal farm workers are so vulnerable to the virus, and how this innovative clinic-on-wheels is an important step in providing much-needed health care for…
 
Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much More | Brought to you by Eight Sleep's Pod Pro Cover sleeping solution for dynamic cooling and heating, Athletic Greens all-in-one supplement, and Theragun percussive muscle therapy devices. After ABC News anchor Dan Harris (@danbharris) h…
 
Illustration via 99designs Seeing clearly the cacophony of your own inner landscape is how you are no longer owned by it. — Dan Harris After ABC News anchor Dan Harris (@danbharris) had a nationally televised panic attack on Good Morning America in 2004, he knew he had to make some changes. He found himself on a bizarre adventure to rein in the voi…
 
Illustration via 99designs Be as kind and forgiving to yourself as you are to the people you love. — Dax Shepard Dax Shepard (@daxshepard) is an American actor, writer, director, and podcast host. He is known for his work in the feature films Without a Paddle, Zathura: A Space Adventure, Employee of the Month, Idiocracy, Let’s Go to Prison, Hit and…
 
Dax Shepard on the Craft of Podcasting, Favorite Books, and Dancing With Your Demons | Brought to you by ButcherBox premium meats delivered to your door, Oura smart ring wearable for personalized sleep and health insights, and Vuori comfortable and durable performance apparel Dax Shepard (@daxshepard) is an American actor, writer, director, and pod…
 
When you get sick and call an ambulance or you make your way to the local ER, the assumption is you're heading to a safe place. They'll greet you, treat you and heal you. But it's not something all Canadians can take for granted -- we were yet again reminded of that yet again in September, when Joyce Equachan, a 37-year old mother of five and membe…
 
Mary Karr — The Master of Memoir on Creative Process and Finding Gifts in the Suffering | Brought to you by Wealthfront automated and intelligent investment service, ShipStation trusted and comprehensive shipping software, and Helix Sleep premium mattresses. "For me, the solution to fear is curiosity and presence. I can’t be terrified and curious a…
 
Illustration via 99designs For me, the solution to fear is curiosity and presence. I can’t be terrified and curious at the same time. — Mary Karr Mary Karr (@marykarrlit) is the author of three award-winning, bestselling memoirs: The Liars’ Club, Cherry, and Lit. She is also the author of The Art of Memoir, which lays bare her own process as she br…
 
Scott Kelly — Lessons Learned from 500+ Days in Space, Life-Changing Books, and The Art of Making Hard Choices | Brought to you by Rokform rugged cases for iPhone and Galaxy, Athletic Greens all-in-one supplement, and 99designs global creative platform. More on all three below. Scott Kelly (@StationCDRKelly) is a former military fighter pilot and t…
 
Illustration via 99designs If the Earth was flat, wouldn’t the edge be the most popular tourist attraction on Earth? I would just go set up a taco truck and make a billion dollars with my edge-of-the-Earth tacos. — Scott Kelly Scott Kelly (@StationCDRKelly) is a former military fighter pilot and test pilot, an engineer, a retired astronaut, and a r…
 
It has been almost two years since I started this podcast. I seriously cannot believe that we're already in our 100th episode! First of all, I am grateful for each of you that has come alongside me on this journey. In today's episode, I want to reflect back on what it's been like recording the Diary Of A Doer every single week. I'm going to talk ab…
 
Across the country Canadians have been scrambling to get their annual flu shot -- especially after being told by public health officials that it's vital we stay healthy during the pandemic to reduce the strain on ICUs and healthcare providers. But the high demand and lags in distributing the vaccine mean that many pharmacies and doctors are out of …
 
Inspired by the forthcoming Taurus Full Moon, Ambi dives into the alchemy of letting go, which will be a two part/episode series.For more on the Taurus Full Moon and to join Ambi live this weekend for a guided reiki meditation and ritual please check out her Soulstrology Membership www.soulstrology.com For reiki infused, essential oil candles, each…
 
Yuval Noah Harari on The Story of Sapiens, Forging the Skill of Awareness, and The Power of Disguised Books | Brought to you by LinkedIn Jobs recruitment platform with ~700M users, Pique Tea high-end, instant tea crystals (pu-erh, etc.), and Allform premium, modular furniture Prof. Yuval Noah Harari (@harari_yuval) is a historian and bestselling au…
 
Illustration via 99designs “As a species, we are very good in acquiring more power, but we are not good at all in translating power into happiness.” — Yuval Noah Harari Prof. Yuval Noah Harari (@harari_yuval) is a historian and bestselling author who is considered one of the world’s most influential public intellectuals today. His popular books—Sap…
 
Trust yourself when something doesn't feel right. Arrgh! Easier said than done, isn’t it? If you’re a people-pleaser or have this FOMO (fear of missing out) on every little shiny object you come across, trusting yourself to say NO to things is just the hardest thing ever! But when you learn to practice using your voice because you know that some th…
 
Seth Godin on The Game of Life, The Value of Hacks, and Overcoming Anxiety | Brought to you by Athletic Greens all-in-one supplement, Four Sigmatic mushroom coffee, and Tonal smart home gym Seth Godin (@ThisIsSethsBlog) is the author of 19 international bestsellers translated into more than 35 languages, including Tribes, Purple Cow, Linchpin, The …
 
Illustration via 99designs “Perfectionism has nothing to do with perfect.” — Seth Godin Seth Godin (@ThisIsSethsBlog) is the author of 19 international bestsellers translated into more than 35 languages, including Tribes, Purple Cow, Linchpin, The Dip, and This Is Marketing. He writes daily at Seths.blog, which is one of the most popular blogs in t…
 
Mr. Money Mustache — Living Beautifully on $25-27K Per Year (Repost) | Brought to you by Athletic Greens, 99designs, and The Ready State Mr. Money Mustache (@mrmoneymustache — Pete Adeney in real life) grew up in Canada in a family of mostly eccentric musicians. He graduated with a degree in computer engineering in the 1990s and worked in various t…
 
Do you always have a contingency plan for when things don’t work out? Are you planning for the worst all the time? Do you identify yourself as a pessimist? Pessimism can be good for anticipating the challenges you have in your company. But it’s not good when it’s the only thing that you do – every time. The good news is that pessimism isn't a fixtu…
 
Matthew McConaughey — The Power of “No, Thank You,” Key Life Lessons, 30+ Years of Diary Notes, and The Art of Catching Greenlights | Brought to you by Wealthfront automated investing, Helix Sleep mattresses, and Magic Spoon cereal Matthew McConaughey (@McConaughey) is a Texas native and one of Hollywood's most sought-after leading men. A chance me…
 
Illustration via 99designs “If all we’re doing is asking ourselves questions, but never coming up with an answer, well, that can lead to some very imbalanced insanity at times.” — Matthew McConaughey Matthew McConaughey (@McConaughey) is a Texas native and one of Hollywood’s most sought-after leading men. A chance meeting in Austin with casting dir…
 
Karla Van Kessel died of complications caused by cervical cancer on Feb. 17. Until the day she died, the London, Ont. mother of two fought for improved measures to prevent cervical cancer. She spoke to White Coat, Black Art about her missed diagnosis more than a year ago, after the cancer returned for a second time. Her husband and sister join Dr. …
 
In Episode 48 Ambi discusses the alchemy of 2020 and how this year has highlighted the importance of inner peace as a tool for alchemizing external chaos. Ambi discusses what inner peace truly is and the ways in which we can cultivate it in our lives, as well as sharing a guided meditation for inner peace at the end of the episode. This episode is …
 
Naval Ravikant on Happiness, Reducing Anxiety, Crypto Stablecoins, and Crypto Strategy | Brought to you by Wealthfront automated investing, Tonal smart home gym, and ShipStation shipping software Naval Ravikant (@naval) is the co-founder and chairman of AngelList. He is an angel investor and has invested in more than 100 companies, including many m…
 
Illustration via 99designs Proper examination should ruin the life that you’re currently living. It should cause you to leave relationships. It should cause you to reestablish boundaries with family members and with colleagues. It should cause you to quit your job. . . . If it doesn’t do that, it’s not real examination. If it doesn’t come attached …
 
Think of the moments when you experienced having a horrible boss. Pretty sure it felt crappy! According to a Gallup survey, half of U.S. employees left a company because of a bad boss. This is fueled by the belief that people don't leave companies – they leave bad managers. So, why are there are so many horrible bosses and leaders out there? Rather…
 
Books I've Loved — Debbie Millman | Brought to you by Audible. Welcome to another episode of The Tim Ferriss Show, where it is my job to sit down with world-class performers of all different types—from startup founders and investors to chess champions to Olympic athletes. This episode, however, is an experiment and part of a shorter series I’m doin…
 
Photo by John Madere Welcome to another episode of The Tim Ferriss Show, where it is my job to sit down with world-class performers of all different types—from startup founders and investors to chess champions to Olympic athletes. This episode, however, is an experiment and part of a shorter series I’m doing called “Books I’ve Loved.” I’ve invited …
 
Adam Grant — How to Remember Anything | Brought to you by "5-Bullet Friday" Please enjoy this special episode of The Tim Ferriss Show, featuring the superhuman Adam Grant (@AdamMGrant) and his podcast with TED, WorkLife. Many of you have heard my interview with Adam, which was one of the most popular interviews of 2019. I titled that podcast “The M…
 
Steven Rinella on Hunting (And Why You Should Care), Reconnecting with Nature, Favorite Trips, and More | Brought to you by LinkedIn Jobs hiring platform, FreshBooks cloud-based small business accounting software, and Allform premium sofas. Steven Rinella (@StevenRinella) is the host of the Netflix Originals series MeatEater and The MeatEater Podca…
 
To be an effective leader, you need to set goals, have a vision, strategize, and communicate. But just a quick question – in all of the time that you spend attending workshops, webinars, or masterminds to improve those skills, how much of that same effort is spent on improving your emotional intelligence? Do you even know what emotional intelligenc…
 
White Coat, Black Art explores the fear of the ER people with sickle cell disease face. The painful, hereditary blood disorder affects 5-6000 Canadians, mostly people of colour whose ancestors come from Africa, the Mediterranean and the Arabian Peninsula. Serena Thompson is one of them. She tells Dr. Goldman going to the ER is a 'last resort' for h…
 
Episode 47 is another in the Alchemy of Relationships series with a focus on 2020 and how we are all finding our way with relationships of all kinds…Ambi's new book Chakras and Self-Care is available for purchase: www.amazon.com/Chakras-Self-Care…day/dp/0593196686This episode was brought to you by Ambi and Jon's new venture The Alchemy Store. For r…
 
Dr. Mark Plotkin on Ethnobotany, Real vs. Fake Shamans, Hallucinogens, and the Dalai Lamas of South America | Brought to you by Wondery Plus, Four Sigmatic, and Theragun Dr. Mark Plotkin (@DocMarkPlotkin) is an ethnobotanist who serves as president of the Amazon Conservation Team, which has partnered with 55 tribes to map and improve management and…
 
Are you interested in building a business that serves a cause you're passionate about but maybe you're afraid to ruffle some feathers? There is so much satisfaction in building a business that serves a cause. It changes your team. It changes your culture. It changes you as a leader. But what if supporting what you believe in turns your clients and …
 
Books I've Loved — Cal Fussman | Brought to you by Audible. Welcome to another episode of The Tim Ferriss Show, where it is my job to sit down with world-class performers of all different types—from startup founders and investors to chess champions to Olympic athletes. This episode, however, is an experiment and part of a shorter series I’m doing c…
 
Dustin Yellin on Making Art, Weaving Madness, and Forging Your Own Path | Brought to you by Wealthfront, Zero Fasting, and ExpressVPN “I don’t worry about inspiration as much as system overload.” — Dustin Yellin Dustin Yellin (@dustinyellin) is an artist who lives in Brooklyn, New York, and is the founder and director of Pioneer Works, a multidisci…
 
The Pull of the Stars tells the story of three women — a nurse, a doctor and an activist — in war-ravaged Ireland during the 1918 Spanish flu pandemic. Emma Donoghue spoke with Dr. Brian Goldman, host of White Coat Black Art, about the inspiration for the novel. The book was written well before the outbreak of the coronavirus, and Donoghue was surp…
 
Richard Koch on Mastering the 80/20 Principle, Achieving Unreasonable Success, and The Art of Gambling | Brought to you by Boll & Branch, Vuori Clothing, and Athletic Greens. Richard Koch (@RichardKoch8020) is an entrepreneur, investor, former strategy consultant, and author of several books on business and ideas, including four on how to apply the…
 
For years, I thought that I had to be both the manager and the leader of my company. I wanted to be in the weeds, planning, and solving problems just as much as I wanted to cast vision and strategize for the future. But I realized you don’t have to be both. As business owners, we can either lead by accident or by design. But in order to lead by des…
 
Jamie Foxx on Workout Routines, Success Habits, and Untold Hollywood Stories (Repost) | Brought to you by Honey and Pique Tea Jamie Foxx (@iamjamiefoxx) is an Academy Award-winning actor, a Grammy Award-winning musician, and a famous standup and improv comedian. He is, without a doubt, the most consummate performer and entertainer I have ever met. …
 
Are you manifesting and receiving the things you want to attract into your life right now? If yes, great! But if not… (And if you think you’re already doing everything you can to show up every day) Then you probably have cast a vision and you have hope for the future. But if you don't truly believe that it's possible to receive, then you have becom…
 
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