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Ep 21 When I mention meditation, I either get eye rolls or lots of enthusiasm as a response. I used to be in the first group, but I kept hearing about the benefits and then I really needed help with my stress and lack of focus in life. When I finally got serious and cultivated my meditation practice, there was no turning back! Unfortunately, in our…
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020 Are you tired of feeling burned out, anxious and watching your list of medications stacking up after every doctor's visit? Help is on the way! Raewyn Guerrero is The Gutsy Executive Coach, guiding high-performing women from burnout to all out, by focusing on the Gut-Brain-Hormone-Skin Connection. Through the insights gained from functional lab …
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019 In this episode, I share how I how found myself jumping out of a plane 13,000 feet above the earth's surface (it's never been on my bucket list to go skydiving!) and some fun things I learned from the experience. Yes, this probably has to do with a midlife crisis, which I am defining as a journey of continued self discovery, breaking apart the …
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018 Don't let the narrative of the negative aspects of midlife aging fool you. There is SO much to look forward to during the second stage of life! Today's guest, Lori Balue, shares her inspirational story of how she was able to transform the challenges she faced in life and create amazing health and wellness through cultivating sunshine, excitemen…
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017 Your body can't heal when you are always stressed out and you make bad decisions when your reptilian brain runs the show. Women in midlife are living in stressful times while we're also dealing with lots of life transitions, a worldwide pandemic, and a hormonal roller coaster or exodus. The let's get our nervous system to calm down so we can re…
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016 Would you like to learn more about yourself, find balance in life, gain connection with your intuition and leverage an ancient tool to achieve success? Former burned-out teacher, Dawn Pensack is on a mission to help people live a life of more alignment, ease, and FUN! As a Master EFT Practitioner and Moonologer™️, Dawn supports big-hearted visi…
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015 Energy medicine is the healing modality of the future according to many health professionals. This is an interesting perspective, because energy healing is actually a very ancient modality that's been around since the beginning of time. It's really about returning to our roots and using our innate intuition and spiritual awareness as well as al…
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014 Ice cream, cookies, chips and candy bars - oh, my! Do you struggle with runaway cravings? We know that it's impossible to reach our health goals when you're distracted by cravings, emotional eating, and embarrassing stealth binges. Not to worry! In today's episode, I share with you the 3 secret causes of cravings, how to figure out which ones m…
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013 While studying for my Yoga Teacher certification, I discovered the amazing benefits of breath work. I may have joined the party kinda late, since there are now lots of fantastic courses and even breathwork coaching certification programs out there - but when I experienced the amazing and diverse benefits of breathwork, I've been hooked and love…
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012 You can't heal what you don't talk about. One in 3 women experience issues with their pelvic floor but many suffer in silence and are left to just "deal with it." Luckily, we have women like today's guest, Alissa Alter, to revolutionize how women receive care about our pelvic floors and vaginas- and how we care for ourselves! Join me for a live…
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011 Do you feel stuck? Are you trying to accomplish something with your health, relationships, business- or anything that requires change, but can't seem to make progress? A very common reason why many of us can't seem to reach our goals is because of limiting beliefs Join me and our awesome guest, Brandy Buskow in this super helpful conversation a…
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010 Don't you wish you had the ability to ditch stress, anxiety, phobias, limiting beliefs, and even physical pain, right at our finger tips? Well, you do! It's called EFT, which stands for Emotional Freedom Technique, and also known as tapping. Whether you're a tapping diva or a newbie, in this episode, EFT practitioner Stacy Marx, who is our offi…
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009 Hey there, Lady! How do you celebrate your birthdays? I just had a birthday and started thinking a lot about where I've come from and where I want to go from here. In this episode, I share what I've been doing make this next part of my life the best ever, and that includes time travel, thinking about friendships, spirituality, and making dreams…
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008 Are you struggling with runaway weight gain, weight loss resistance, sluggish thyroid, hitting keto hard and still gaining weight? The answer may be in your minerals! Get off the struggle bus and find out what might be going on so you can finally reach your health goals with Angela Brown. Angela is a holistic health coach from St. Louis, MO. Sh…
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007 Question: Do you or someone you love have a soul-sucking chronic health condition? And do you feel like you’ve spent a fortune for solutions, but still need support, or are not a sure what to do and feel totally alone on your quest for health? This episode is for YOU! Today's guest, Whitney Morgan, has been in that situation many times over was…
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006 I love this quote: "Joy is a decision, a really brave one about how you are going to respond to life - West Stafford. Can it be that easy? Is joy just a decision away? Today's guest, Stacy Marx, says it's a definite YES! Unfortunately, many of us high-achieving ladies draw a blank when asked what brings us pure, honest joy (other than making ou…
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005 Do you feel burned out and experience low self esteem? A surprising cause can be a lack of boundaries. I know - we don't like to talk about creating boundaries because they require having some tough conversations. But if we have relationships that haven't been working out this could cause lots of stress and burnout that just ruins your quality …
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004 Binging and emotional eating has been a lifelong struggle for me. How about you? When you have no control over the foods you eat, it's a challenge (pretty much impossible) to get healthy! In this interview, fabulous Hunter Cardinal, an expert in freeing women from emotional eating, shares her insights and some great tips and takeaways for succe…
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002. Is perfectionism preventing you from reaching for your goals and striving for better things in life? Have you been getting ready to do something and feeling a little bit afraid, talking yourself out of it, or trying to make sure everything's perfect, just to stall the process? At the same time, this stalling and overthinking is kind of taking …
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