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Mark Bell's Power Project

Mark Bell's Power Project

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Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".
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Co-Hosts Mitchell and Dan chronicle their journey to lose weight, lift more, and live better. Show comes out once a week until they quit or become paragons of health and fitness, follow along to see which happens first.
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High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics

Interviews with the nations top High School Strength Coaches; the best strength, speed, and conditioning drills to make your athletes better!

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High School Strength Coach Podcast. The top high school strength coaches in the nation, the best exercises, the best drills, the latest in strength & conditioning research, all the tools and guidance you need are here at the high school strength coach podcast! This podcast is for you, the high school strength coach that needs new and fresh training ideas to help their athletes reach their highest potential! so get ready to be inspired, and motivated to become the best strength coach you can ...
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In episode 1077, Joel Green, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about why extreme elimination diets, such as the carnivore diet, fail due to the fact that they do not include enough variety. Follow Joel on IG: https://www.instagram.com/realjoelgreene/ Official Power Project Website: https://powerproject.live Join The Power Project Di…
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In episode 1076, Mike Mutzel, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the truth about dietary cholesterol, serum cholesterol and saturated fat. Follow Mike on IG: https://www.instagram.com/metabolic_mike/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe…
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As coaches, sport scientists, and athletes, we love intellectualizing our sport. There is an attempt to understand as much as possible so we can prescribe training to maximize performance. Behind all of this, the person carrying out this training can get lost amidst a myriad labels. In this episode, I sit down with Newton Cheng, National champion p…
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In episode 1075, Alex Karp from Etha Botanicals, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about everything you need to know about Kratom from dosages to effects to why it has a bad reputation. Watch Psyched.Substance video referenced in today's episode: https://youtu.be/LOnJhhaaQO8?si=V_SVj2CRXg9heYjZ More info on Etha: https://www.ethanat…
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Fitness tips are like opinions; everyone’s got one. Friends, academics, professionals and influencers all have their take on the most life-changing workout, nutrition and mindset advice they would give. Having transformed hundreds of lives across almost a decade, we're no stranger to these common threads of guidance (or misguidance). With this in m…
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In episode 1074, Thomas Seager, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the benefits of ice baths and Thomas gives his rebuttal on recent push back on cold therapy. Follow Thomas on IG: https://www.instagram.com/seagertp/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYz…
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In this Saturday School, Professor Bell talks about fasting - and how to implement it to get ridiculously shredded. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks f…
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There are many questions coaches and athletes knowingly (or unknowingly) want the answers to. We have research at our fingertips that may be able to inform our coaching practice, but how do we translate it? In this episode, I sit down with Wanda Sihanath, a PhD student studying under Dr. Kristof Kipp at Marquette, to discuss why weightlifters miss …
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In episode 1073 Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to approach fasting to minimize muscle loss. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special pe…
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In episode 1072, Kyle Newell, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the amazing benefits Kyle and his clients are having with extended fasts from 48 hours and beyond for multiple days throughout the week. Follow Kyle on IG: https://www.instagram.com/thepandamanofficial/ Official Power Project Website: https://powerproject.live Joi…
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In episode 1071, Brigham Buhler, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how the healthcare system is setup to put profits over progress and keep people sick. 🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any…
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In episode 1070, Dr. Chris Palmer, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible success Dr. Palmer is having with his mental health patients by putting them on a ketogenic diet. https://www.instagram.com/chrispalmermd/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord…
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There are a lot of unspoken, even unrecognized, assumptions when we think about how individuals respond to training. Regarding gender, we think we know how females will adapt to training compared to males, but are these assumptions valid? Lauren Colenso-Semple, a PhD in muscle physiology, sits down to chat about her work and the larger body of lite…
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In episode 1069, Andy and Jim of The Foot Collective, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how traditional footwear could lead to several chronic pain issues and how going barefoot or wearing barefoot shoes can dramatically reverse these ailments. 👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶 ➢https://vivobarefoot.com/powerproj…
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In episode 1068, Jerry Dettinger, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Jerry created one of the most popular fitness equipment brands and get a masterclass on how to run a business. Code PowerProject saves 5% at https://torquefitness.com Official Power Project Website: https://powerproject.live Join The Power Project Discord:…
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The ability to effectively stack together productive training blocks is the hallmark of great programming. It sounds simple, but it can be challenging to do, let alone do well across long stretches of time. In this episode, I sit down with Chris Taber, PhD, to discuss exercise variation, peridization, and the ins and outs of long-term planning. Enj…
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Ever been told that if you wanted to lose weight, that you should go run a mile? “It burns lots of calories! Running will help you lose lots of weight. Lifting makes you bulky; don’t do that.” In this final post in our False Fitness Advertising series, we bust the myth of “Cardio is Better than Weightlifting for Weight Loss.” In the meantime, if yo…
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In episode 1067, Steve Weatherford, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Steve went from a Super Bowl Champ in the NFL to feeling lost without purpose until he found Jesus. Follow Steve on IG: https://www.instagram.com/weatherford5/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: http…
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In episode 1066, IFBB Bikini Pro Cory Hagemen, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what women must know before using PEDs and the dangers of what could happen when abused. Follow Cory on IG: https://www.instagram.com/cory_fit Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discor…
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Researchers in lab across the world are trying to better understanding the biomechanics of weightlifting. Why isn't that information accessible to coaches and why is it so difficult to translate to practice? In this episode, I sit down with Kristof Kipp, a Doctor PhD and associate professor, to discuss all things related to biomechanics and weightl…
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In episode 1065, Atlas Power Shrugged, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the best old school lifts we are not doing in the gym and why they're so beneficial. Follow Atlas on IG: https://www.instagram.com/atlaspowershrugged/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discor…
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In episode 1064, Jake Blundell aka Elastaboy, Alfie Robertson, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how you can gain freakish flexibility and mobility through stretching. Follow Elastaboy on IG: https://www.instagram.com/elastaboy/ Follow Alfie on IG: https://www.instagram.com/alfiegetshard/ Official Power Project Website: https:…
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Why isn't science straightforward? In this episode, I sit down with Michael Ray, a Doctor of Chiropractic medicine and assistant professor, to discuss the bridge between pain science and its communication and application. We examine how we know what we know, pain science and physical activity, and academia. Enjoy. Follow Michael: https://www.instag…
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NEW YT VIDEO: Are You The Last Person You Take Care of?" | Interview with Haven Client Jasmin Link in our stories! Podcast also available in our stories! Have you ever felt as if you were losing yourself, caught in the day to day of family, work - putting yourself last Told by your doctor news you were shocked to hear? Getting new pains and aches y…
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In episode 1063, Atlas Power Shrugged, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk answer your questions about old school lifts, LIVE! Follow Atlas on IG: https://www.instagram.com/atlaspowershrugged/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power …
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In episode 1062, Mason Fowler, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to structure your training like a world class Jiu Jitsu Grappler. ➢Join Untapped: "UNTAPPED" DISCORD: https://discord.gg/v7nhcfmc Follow Mason on IG: https://www.instagram.com/masonfowlerbjj/ Official Power Project Website: https://powerproject.live Join The …
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Have you ever wondered what bats, zombies, and epistemology have to do with weightlifting? If so, that's odd... But if you haven't, let's change that. In this episode of the podcast, Max and I sit down with Declan Smithies, who has a PhD in philosophy, to discuss the bridge between the mind and weightlifting. We discuss the blow up with Rahmat in T…
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In episode 1061, Jake and Kiara Benson, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to get leaner faster and with less effort utilizing training protocols and legal supplements. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips…
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In episode 140, 2x Olympian Chad Vaughn jumps on to discuss how to improve squat depth! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Per…
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In episode 1060, Jordan Shallow, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to relieve muscle soreness, tight muscles and faster recovery in this Muscle Recovery Guide Follow Jordan on IG: https://www.instagram.com/the_muscle_doc/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://disc…
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I don’t care who you are, or how far along your fitness journey you’ve gone; we’ve all doubted ourselves. We’ve all at some point told ourselves that we didn’t have what it takes. That no matter what we did or how well we did it we could not succeed. Well, instead of me telling you nicely that you do have what it takes, I’m going to start by assumi…
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