Best Literary License Podcast Podcasts (2024)

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221: How to Maintain Friendships (and Make Friends) as a Mom with Danielle Bayard Jackson, Author 59:09

2d ago59:09

59:09

Maintaining friendships or making new friends as a mom, takes skills, intention, and deliberation. The adjustment to motherhood changes us—and it makes sense that our friendships, along with our values, priorities, and other relationships, might change too. That doesn’t mean we have to leave our old friendships behind, and it doesn’t mean we can’t …

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220: How Stressed Moms Can Cope with Amelia Nagoski, co-author of Burnout 57:56

9d ago57:56

57:56

We don’t have to accept stress as our default state of being. When we can learn how stress shows up in our bodies, what our triggers are, and how to break away from the stress cycle we are trapped in, we can improve our well-being and show up the way we want for our children and for ourselves. Today, I’m joined by Amelia Nagoski, co-author of Burno…

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219: From the Vault: Why Does a Messy House Give Me Anxiety? with KC Davis, Licensed Professional Therapist and Author 56:53

16d ago56:53

56:53

Why does a messy house give me anxiety? Why can’t I motivate myself to clean since I had kids? Am I just a lazy mom? Moms often worry about these things, feeling immense pressure to keep a clean house and experiencing shame when they fall short of those expectations. As moms, we can’t always buy ourselves more time to clean. But we can approach the…

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218: Breaking Away from the Invisible Load of Motherhood with Carly Watters, Literary Agent 53:15

23d ago53:15

53:15

The invisible load of motherhood isn’t easy to see, define, or explain. We feel the weight of it, but we often assume that we are just failing or that our partner is the problem. But when we learn to let go of the beliefs that create this “Mother Load,” we can take the steps to release and redistribute the mental and emotional labor in our homes. T…

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217: How Partners Can Share in the Invisible Load with Zach Watson, Content Creator and Invisible Labor Educator for Men 54:31

30d ago54:31

54:31

When partners take an active role in the invisible load, everyone benefits. It reduces pressure and overwhelm on moms, and it empowers partners to make decisions and parent with confidence. Today, I’m joined by Zach Watson, creator of Real Zach Think Share and invisible labor educator for men, to unpack why partners need to help carry the invisible…

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216: Understanding Menopause and Mental Health with Dr. Heather Hirsch, Founder of the Menopause & Midlife Clinic 56:57

1M ago56:57

56:57

Discussing the relationship between menopause and mental health is important. It gives us awareness of what we’re experiencing or what we might experience in the future—and it helps break the stigma, both around mental health and women’s health. Today, I’m joined by Dr. Heather Hirsch, founder of the Menopause & Midlife Clinic and author of Unlock …

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215: Overcoming Unwanted Intrusive Thoughts About Baby with Dr. Caroline Boyd, Clinical Psychologist 57:27

1M ago57:27

57:27

Intrusive thoughts in motherhood can be scary. But they are not premonitions or signs of deep, hidden desires. They are just thoughts—and the more we try to bury them without understanding what they are, the more they tend to stick around. With awareness and the right plan of action, we can learn to move past these disturbing thoughts more easily. …

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214: How to Embrace Career Change as a Mom with Jess Galica, Career and Leadership Coach, Best-Selling Author 51:37

2M ago51:37

51:37

Our careers can look different once we become moms—and that doesn’t need to be a bad thing. Many moms are embracing flexibility, considering career changes, and reevaluating what they want from their personal and professional lives. Today, I’m joined by career and leadership coach Jess Galica, best-selling author of Leap: Why It's Time to Let Go to…

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213: Understanding Postpartum Depression in Dads and Non-Birthing Partners with Mark Williams, International Advocate for Perinatal Mental Health and Author 52:37

2M ago52:37

52:37

The postpartum period is a vulnerable time for our mental health—and not just for the person who gives birth. Fathers or non-birthing partners and adoptive parents are all also at risk. And yet, postpartum depression in dads and partners is often overlooked and undersupported—even more so than for birthing moms. Today, I’m joined by perinatal menta…

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212: Rekindling Your Sex Life After Baby with Vanessa & Xander Marin, bestselling authors & hosts of the podcast Pillow Talks 57:13

2M ago57:13

57:13

There are so many factors at play in our sex life after baby, from resentment and conflict to the invisible load to a lack of time for emotional intimacy. But when we learn how to talk openly about sex we can overcome those factors and rekindle the spark in a way that feels good for both partners. This week on The Momwell Podcast, I’m joined by Van…

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211: The Importance of Pelvic Floor Health with Carine Carmy, Co-Founder & CEO of The Origin Way 44:10

2M ago44:10

44:10

Research suggests that at least 32% of women struggle with pelvic floor health. But between stigma, a complex healthcare system, and a persistent myth that pelvic floor concerns are “just a part of life” after having a baby, many moms don’t seek the care they need. Today, I’m joined by Carine Carmy, Co-Founder & CEO of Origin—a pelvic floor therapy…

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210: Postpartum Rage vs. Parental Anger with Dr. Ashurina Ream, founder and CEO of Psyched Mommy, licensed clinical psychologist 51:28

3M ago51:28

51:28

Overwhelmed moms often find themselves experiencing anger and irritability. But is this a sign of a mental health concern or a justifiable response to unreasonable social expectations? Today, I’m joined by clinical psychologist Dr. Ashurina Ream, founder of Psyched Mommy, to unpack the differences between postpartum rage and parental anger due to s…

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209: You’re Not an Angry Mom with Minna Dubin, author of Mom Rage: The Everyday Crisis of Modern Motherhood 56:05

3M ago56:05

56:05

None of us set out to become angry moms. We likely envisioned responding with warmth, patience, nurturing, and understanding. So when we experience mom rage, we wonder if something is wrong with us. But maybe we’re not the problem. Maybe the problem is the unrealistic pressure, expectations, and overwhelm modern moms carry. Today, I’m joined by Min…

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208: What Causes Mommy Brain? with Dr. Jodi Pawluski, neuroscientist, psychotherapist and author 49:03

3M ago49:03

49:03

The stereotype of mushy “mommy brain” is a reality for many of us, full of brain fog and forgetfulness. But is it really a fair assessment, or one steeped in gender norms? What if mommy brain doesn’t mean we’re less sharp—what if it’s our body telling us we’re at capacity? Today, I’m joined by neuroscientist Dr. Jodi Pawluski, author of Mommy Brain…

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207: Hormone Health and Wellness for Moms with Dr. Jen Gunter, bestselling author, obstetrician, and gynecologist 56:42

3M ago56:42

56:42

When we enter motherhood, hormonal shifts can take a toll. We often find ourselves struggling with fatigue, mood swings, and irritability and wonder about our hormone health and wellness. But how do we separate out hormonal causes, mental health concerns, and sheer mom overwhelm? How do we know what’s fact and what’s online misinformation? Today, I…

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206: How Parents Can Avoid Information Overload with Cara Goodwin, Licensed Clinical Psychologist 51:51

4M ago51:51

51:51

Parenting with a world of information at your fingertips isn’t always easy. Conflicting information, inflammatory headlines, and a sea of articles can lead to information overload and leave us feeling less confident as parents. Today, I’m joined by psychologist Dr. Cara Goodwin, founder of Parenting Translator. Learn how to cut through the online n…

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205: From the Vault: Should I Have Another Baby? with Kate McReynolds, Mental Health Counselor 54:42

4M ago54:42

54:42

Should I have another baby? Is my family complete? How will I know I’m done? For many of us, these questions begin soon after a baby is born. It can be hard to know if you want to add another baby to your family. While the decision is unique to every person and every family, there are some ways to make the decision easier. Today, I’m joined by ment…

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204: From the Vault: What Millennial Moms Need with Jill Koziol, Co-founder and CEO of Motherly 48:47

4M ago48:47

48:47

Today we’re reaching back into our vault to revisit one of our most popular episodes! When it comes to maternal mental health, moms are struggling. But the more we become aware of that, the more we can collectively offer better support for moms. Today, I’m joined by Jill Koziol, co-founder and CEO of Motherly, to unpack the company’s annual State o…

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203: From the Vault: Carrying the Mental Load with Eve Rodsky, New York Times Bestselling Author 1:05:08

4M ago1:05:08

1:05:08

Today we’re reaching back into our vault to revisit one of our most popular episodes! The mental load of motherhood is a common vicious cycle for families. One parent (often the mom) becomes the default parent. That default parent takes on a disproportionate amount of labor in the home. They find themselves drowning in unpaid and unappreciated labo…

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202: Navigating Different Sex Drives in Parenthood with Dr. Lauren Fogel Mersy & Dr. Jennifer Vencill, Licensed Psychologists and Authors 56:22

5M ago56:22

56:22

Many new parents struggle with different sex drives after having a baby. Sleep deprivation, body changes, and a lack of time to prioritize our relationships all have an impact on our libido. But when we understand the factors affecting sex drive, we can navigate those differences and stay connected. Today, I’m joined by psychologists and authors Dr…

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201: Prioritizing the Invisible Load of Motherhood with Whitney Casares, Founder and CEO of Modern Mommy Doc 56:53

5M ago56:53

56:53

Prioritizing the invisible load of motherhood is hard. How can we handle all the labor when it feels like we have to do it all? When we can learn how to see our own worth, value our time, set boundaries, and determine what matters most, we can start to let go of some of the mental labor. Today, I’m joined by pediatrician Dr. Whitney Casares, founde…

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200: Erica’s Husband Reflects on Sharing the Invisible Load with Frenel Djossa, Erica’s Husband & Co-Founder of Momwell 1:12:21

5M ago1:12:21

1:12:21

The Momwell Podcast is celebrating 200 episodes! And today, we have a very special guest joining us—my husband, Frenel, co-founder of Momwell. Along my journey of postpartum depression, understanding the invisible load, and being diagnosed with ADHD, Frenel has been with me every step of the way. We’ve challenged gender norms, unpacked the invisibl…

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199: Breaking Generational Trauma Cycles with Dr. Mariel Buqué, Psychologist and the author of the book Break the Cycle: A Guide to Healing Intergenerational Trauma 52:45

5M ago52:45

52:45

When we become moms, we often find ourselves struggling with our past. Wounds and childhood trauma may begin to resurface, shaping the way we parent. Breaking generational cycles of trauma isn’t easy—but we can be the ones to create change. Today, I’m joined by psychologist and author Dr. Mariel Buqué to discuss how moms can break generational cycl…

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198: Is There Such a Thing as Healthy Perfectionism? with Katherine Morgan Schafler, psychotherapist and author 1:02:39

5M ago1:02:39

1:02:39

Perfectionism in motherhood can be harmful, keeping moms held to unrealistic standards. But is there such a thing as healthy perfectionism? Today, I’m joined by psychotherapist Katherine Shafler to discuss how to reframe our thinking on perfectionism and harness the tendency without the negative side. Show Notes: https://bit.ly/40v0iD4 Book a Free …

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197: Breaking Out of the Default Parent Role with Erin & Stephen Mitchell, Founders of Couples Counseling for Parents 1:12:09

6M ago1:12:09

1:12:09

Do you ever feel like you’re the default parent for everything in your home? You’re not alone. Many moms find themselves being the go-to for physical, mental, and emotional needs of their child. This can leave them feeling alone, frustrated, unseen, and resentful. Today, I’m joined by Erin and Stephen Mitchell, founders of Couples Counseling for Pa…

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196: Redefining Postpartum Fitness with Amy Kiefer & Krystle Howald, co-founders of Expecting and Empowered 51:41

6M ago51:41

51:41

Our postpartum physical health often goes hand-in-hand with our mental health. But in many ways, it feels taboo to talk about the physical changes we experience after having a baby. And finding answers about postpartum fitness isn’t always easy. What’s safe? What’s effective? And how do we keep a healthy mindset? Today, I’m joined by Amy Kiefer & K…

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195: Rebuilding Connection and Intimacy After Baby with Aaron Steinberg, Co-Founder of Babyproofing Your Relationship 55:52

6M ago55:52

55:52

It’s common for relationships to struggle after having a baby. Between a lack of time and the invisible load, we might find ourselves feeling resentful and disconnected. But if we can become intentional and curious, we can rebuild connection and emotional intimacy after baby. Today, I’m joined by Aaron Steinberg, MA, co-founder of Babyproofing Your…

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194: Embracing the 7 Types of Rest with Dr. Saundra Dalton-Smith, Board-Certified internal medicine physician and award-winning author 1:04:57

6M ago1:04:57

1:04:57

Mom life is often synonymous with exhaustion. It starts with sleep deprivation and continues for years into the future. It feels like we always have more to do, and never enough time to do it. And even when we do carve out time for ourselves, we often end up feeling just as exhausted as before. But what if it’s not about the amount of time we spend…

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193: Interpreting Newborn Hunger Cues and Sleepy Signs with Sharon Mazel, author of Bite-Sized Parenting: Your Baby’s First Year 57:54

7M ago57:54

57:54

Understanding our baby’s needs can be confusing. Are they tired? Hungry? Do they just need a cuddle? Babies don’t come with an instruction manual. But when you understand newborn hunger cues and sleepy signs, it becomes much easier to learn from and communicate with your baby. Today, I’m joined by Sharon Mazel, author of Bite-Sized Parenting: Your …

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192: Understanding Overfunctioning in Relationships with Dr. Tracy Dalgleish, Clinical Psychologist and Relationship Expert 49:50

7M ago49:50

49:50

If you’re experiencing more conflict in your relationship after having a baby, you aren’t alone—67% of couples report a decline in satisfaction in the first three years of a baby’s life. There are many reasons why this happens—including an underfunctioning and overfunctioning relationship dynamic. Today, I’m joined by clinical psychologist and coup…

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191: Managing Mom Anxiety with Dr. Lauren, Licensed Clinical Psychologist 49:50

7M ago49:50

49:50

“Mom anxiety” often extends far beyond the postpartum period. It feels like we’re living in a scary world. We often respond by overparenting or withdrawing from experiences. But that might not be the best approach to help us learn to live with our fears and manage our anxious thoughts. Today, I’m joined by psychologist Dr. Lauren Cook, author of Ge…

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190: Embracing Power as Moms with Claire Shipman, NYT Bestselling Author 50:05

7M ago50:05

50:05

Motherhood can come with a lot of changes—identity loss, the invisible load, career impact, and relationship struggles. Moms often find themselves feeling powerless, in their lives, in their careers, and in their homes. But if we can change the dynamics in and out of the home, we can embrace power as moms and make real shifts on an individual and s…

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189: How to Raise Confident Kids with Dr. Vanessa Lapointe, Founder of The North Star Developmental Clinic 50:59

8M ago50:59

50:59

Many moms struggle with body image and a lack of self-esteem—and we don’t want to pass those things on to our children. But understanding how to raise confident kids isn’t easy. How do we break patterns fueled by diet culture, people-pleasing, and generational cycles? Today, I’m joined by parenting educator and author Dr. Vanessa Lapointe to discus…

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188: Preparing Your Body for Pregnancy with Leslie Schrock, Author 50:57

8M ago50:57

50:57

Preparing your body for pregnancy can be confusing. There’s a lot of misinformation online about supplements and fertility, along with well-meaning but misguided advice from friends and family. Today, I’m joined by Leslie Schrock, author of Bumpin’ and Fertility Rules, to discuss infertility, preparing your body for pregnancy, and navigating anxiet…

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187: Understanding Sensory Self-Care with Holly Peretz, Pediatric Occupational Therapist 54:53

8M ago54:53

54:53

Life with littles is full of sensory inputs—noise, chaos, touch, and mess. Many moms find themselves feeling overstimulated, leading to stress and overwhelm. We often talk about self-care in terms of bubble baths and massages—but what about sensory self-care? Today I’m joined by pediatric occupational therapist Holly Peretz to discuss how overstimu…

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186: The Roller Coaster of Becoming a Mom with Catherine Birndorf, Co-Founder and Medical Director of The Motherhood Center of New York 1:02:09

8M ago1:02:09

1:02:09

Becoming a mom changes you in so many ways. But we are often not prepared for the shift. Matrescence, or the transition into motherhood, is complex—full of ups, downs, struggles, and a roller coaster of emotions. Today, I’m joined by reproductive psychiatrist Dr. Catherine Birndorf, founder of The Motherhood Center, to talk about navigating matresc…

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185: Rediscovering Yourself After Motherhood with Eve Rodsky, NYT bestselling author 58:41

8M ago58:41

58:41

After having a baby, many moms experience a sense of identity loss. Free time becomes filled with responsibilities, and household labor never seems to end. But we deserve more—creativity, time for ourselves, and permission to be who we want to be. Rediscovering yourself after motherhood isn’t easy—but it is worth it. Today, I’m joined by Eve Rodsky…

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184: Establishing Family Values with Mell & Joe Hashey, Founders of Strong Family Co. 56:55

9M ago56:55

56:55

As a parent, it can be tempting to try to do everything—especially in the age of social media. But not only is that unrealistic—it also sets you up for burnout and frustration. So how do you decide what to say yes to? How do you decide what matters most? By tuning into your family values. Today, I’m joined by Mell and Joe Hashey, founders of Strong…

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183: The Journey of a Bereaved Parent with Stefania Thomson, Bereavement and Grief Advocate 56:40

9M ago56:40

56:40

Trigger Warning: This episode contains the story of a loss of a child and the journey of grief following. The loss of a child is something that nobody can understand unless they experience it. But bereaved parents need support, validation, and awareness. Today, I’m joined by bereavement and grief advocate Stefania Thomson as she shares her story of…

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182: Making the “Right” Parenting Decisions with Emily Oster, NYT bestselling author 54:02

9M ago54:02

54:02

Surveys show that we make 1750 parenting decisions in our child’s first year of life alone. Each choice comes with a lot of pressure to do the “best” thing. And since many of us weren’t equipped with decision-making skills, this can be very tough. Today, I’m joined by NYT bestselling author Emily Oster to discuss trusting yourself, taking in eviden…

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181: What Millennial Moms Need, with Jill Koziol, Co-founder and CEO of Motherly 47:30

9M ago47:30

47:30

When it comes to maternal mental health, moms are struggling. But the more we become aware of that, the more we can collectively offer better support for moms. Today, I’m joined by Jill Koziol, co-founder and CEO of Motherly, to unpack the company’s annual State of Motherhood survey and discuss what moms need and how we can change the way they are …

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180: How to Start Baby Led Weaning Without Anxiety With Katie Ferraro, Registered Dietician 50:31

10M ago50:31

50:31

Starting solids with your baby can be scary—especially if you struggle with anxiety. Many of us are interested in baby led weaning, but we often experience food-related concerns, from worries about choking to fear about nutrition. When you understand the feeding process, you can learn how to start baby led weaning with confidence. Today, I’m joined…

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179: Navigating Working While Pregnant with Stephanie Kramer, Author 45:41

10M ago45:41

45:41

Between physical symptoms, wondering when to share, and juggling emotional changes, working while pregnant can feel overwhelming. But we can learn how to find our footing and navigate the changes that come our way. Today, I’m joined by Stephanie Kramer, author of Carry Strong: An Empowered Approach to Navigating Pregnancy and Work to discuss how wo…

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178: Myths about Toddler Behavior with Dr. Cathryn Tobin, Pediatrician 45:14

10M ago45:14

45:14

From tantrums to defiance to trouble sharing, normal toddler behavior can frustrate us. But our mindset and approach play a bigger role than we realize—and if we can reframe our own outlook, we can start to see the positives in the toddler period. Today, I’m joined by pediatrician Dr. Cathryn Tobin, founder of Healthiest Baby, to discuss how to cha…

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177: The Invisible Load of Fatherhood with Dr. Singley, Psychologist and Director of The Center for Men’s Excellence 57:28

10M ago57:28

57:28

We talk a lot about the invisible load of motherhood—but dads carry a mental load too. Just like moms, dads face contradictory expectations, gender norms, and societal pressures. When we understand the invisible load we each are carrying, we can start to challenge norms and work together to share the labor in the home. Today, I’m joined by psycholo…

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176: Sharing the Load of Parenting After a Baby Is Born with Nicole Mowbray, Clinical Psychologist 47:42

11M ago47:42

47:42

Sharing the load in the home after a baby is born can be hard. Moms often find themselves falling into a pattern of carrying the bulk of the labor without even realizing it. This can lead to resentment, burnout, or mental health struggles. But there are ways to challenge norms and break out of these patterns. Today, I’m joined by one of Momwell’s m…

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175: The Importance of the Reproductive Justice Movement with Sabia Wade, Full Spectrum Doula 58:55

11M ago58:55

58:55

We’re in a new era of the reproductive justice movement, but many of us don’t know how to be a part of the conversation. Today, I’m joined by doula and activist Sabia Wade, founder of Birthing Advocacy Doula Trainings, to discuss what reproductive justice is, why it matters, and how we can incite change. Show Notes: https://bit.ly/3oyQ06j Book a Fr…

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174: Learning How to Be a Stepmom with Jamie Scrimgeour, Life Coach 53:36

11M ago53:36

53:36

Learning how to be a stepmom can be complicated. Blended families face unique challenges with relationships, contradictory expectations, and potential conflict. But with the right approach, you can navigate the dynamics and embrace your role as a stepmom. Today, I’m joined by life coach Jamie Scrimgeour, founder of The Kick-Ass Stepmom, to discuss …

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173: Navigating Your Relationship After Baby with Vanessa Bennett, Holistic Psychotherapist 51:13

11M ago51:13

51:13

Many new parents find themselves coping with relationship changes after baby, leaving them afraid that the passion is gone forever. They might wonder if their partner is “the one” or question the entire foundation of the relationship. Today, I’m joined by holistic psychotherapist Vanessa Bennett to discuss how to navigate changes in our relationshi…

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172: How to Communicate Your Needs as a Mom with Mara Glatzel, Author 57:32

12M ago57:32

57:32

As moms, we’re often socialized to be selfless—to put everyone else’s needs above our own, leaving us on the backburner. But when we deplete ourselves and neglect our own needs, it often leads to mental health struggles, resentment, relationship conflict, and burnout. Unlearning that socializing and discovering how to communicate your needs isn’t a…

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