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Write Your Damn Novel (formerly How to Win NaNo) is a no-nonsense guide to writing a novel in 30 days. Like it or not November comes every year, but don't you worry — your hosts are here for you! Kristina Horner and Liz Leo are 'writing-50k-words-in-a-month' experts (and lifelong writing friends) with a passion for helping people write their damn novel. Join them each week as they share their personal tips, tricks and other things they've learned over almost two decades of consecutive NaNoWr ...
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4
How I Ally

Lucinda Koza

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Allies are folks who will stick their neck out for you, take a stand for you, and align with you, even if there is no perceived personal benefit. My name is Lucinda Koza, and I'm on a mission to be an ally, to discover how I can ally, discover how others ally and perhaps most importantly, be an ally to myself. What happens to your brain when you become a mother? Does society respect you more, or less? Is this the most important job in the world, or is it not a job at all (unpaid labor, anyon ...
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Podcast featuring the best new music by Female Indie Artists and Female-Fronted Bands in all genres hand-picked by Bree Noble. Women of Substance Radio has provided a platform for female Indie talent since 2007 and was transitioned into a Podcast in 2014. Each show features 10 - 15 songs and provides interesting tidbits about the artists.
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Norbert Niederhauser and Kelsey Maher bring you the 'Coffee and Technology' Podcast sponsored by Cropster. Norbert is a Cropster co-founder and brings a wealth of knowledge of coffee, the coffee industry, and the technology it uses daily. Kelsey is a product marketer with an interest in coffee, leadership, and community building. Both are passionate about humanizing technology for all coffee professionals, from producers to baristas and everyone in between. They want to make technology acces ...
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show series
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Michele Epps - Lucky FOLLOW ON SPOTIFY Pamela Crockett - Forevermore My Love FOLLOW ON YOUTUBE Ella Reid - From Me to You FOLLOW ON SPOTIFY Bree Noble - Can You See The Stars? FOLLOW ON SPOTIFY Pepper MaShay - I Want You F…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Dahlia Wakefield - All The Way To Heaven FOLLOW ON SPOTIFY BellaDeb - How You Love Me FOLLOW ON SPOTIFY Michelle Murray - You're Where My Heart Is FOLLOW ON SPOTIFY Emily Nyman - Comfort Me Baby Susy Bodilly - Love Like Ge…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Cathy Hutch - True Soulmate FOLLOW ON SPOTIFY Alicia Mathewson - Love Is Happening FOLLOW ON SPOTIFY Brooksie Wells - Sometimes FOLLOW ON SPOTIFY Ananda Duo - Hearts A'Sail FOLLOW ON YOUTUBE Bree Noble - Become One Ed & Ca…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Lola Kinsey - Pack it Up FOLLOW ON SPOTIFY Lupusj. - Beautiful smile FOLLOW ON SPOTIFY Lindsay White - Time Machine FOLLOW ON SPOTIFY Moshe Levi x Elvya - I Have Been Missing You FOLLOW ON SPOTIFY Kat MacKenzie - Cocoon FO…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Karly Bowman - Stuck On Staying FOLLOW ON SPOTIFY Molly Hair - Lovely FOLLOW ON SPOTIFY Kelly Lynn Gitter - Blink of an Eye FOLLOW ON SPOTIFY Sophia Grover - Dinner Table FOLLOW ON SPOTIFY MIA CEFALO - Girl who HATES me FO…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Nicki Kris - Nowhere feat Tye Cristo FOLLOW ON SPOTIFY Steph Mercado - My Muse FOLLOW ON SPOTIFY Carrie Solomon - The Line FOLLOW ON SPOTIFY Syd Taylor - Honeycomb FOLLOW ON SPOTIFY Almost Jane - Outta Reach FOLLOW ON SPOT…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Avery Tompkins - Good Liar FOLLOW ON SPOTIFY writer Bob Juch - Neon Waltz FOLLOW ON SOUNDCLOUD Micky Oaks - Paper Doll Prince FOLLOW ON SPOTIFY Daffodil Jones - Pamela FOLLOW ON SPOTIFY L-Satine - Indecisive FOLLOW ON SPOT…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Naomi Jane - Tacobell FOLLOW ON SPOTIFY Stephanie Keogh - Why Baby Why FOLLOW ON SPOTIFY Joe & Lucie - Little Me FOLLOW ON SPOTIFY Sara Diana - Growing Pains FOLLOW ON SPOTIFY Carley Varley - Attention FOLLOW ON SPOTIFY MI…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Samantha Rae - Taking Me Down FOLLOW ON SPOTIFY Franki August - Let Me Hold You FOLLOW ON SPOTIFY Elena Siegman - Abilene FOLLOW ON SPOTIFY Bryanna Wynn - Fires of Fear (Witch) FOLLOW ON SPOTIFY Alane J - Broken FOLLOW ON …
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Janita - Real Deal FOLLOW ON SPOTIFY Couldn't Be Happiers - Plastic Bag Odyssey (I'll Never Die) FOLLOW ON SPOTIFY Sughn - Use It Against You FOLLOW ON SPOTIFY Hippie Tendencies - Snow Day FOLLOW ON SPOTIFY Augmented Heart…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Broadtree - Bye Felicia FOLLOW ON SPOTIFY Riverwoods - When We Were Small FOLLOW ON SPOTIFY Auralai - Love in Everything FOLLOW ON SPOTIFY Charlotte Martin - Closer I Get 2 U FOLLOW ON SPOTIFY Amanda Brite - Getting Closer…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Cali Tucker - Country Couture FOLLOW ON SPOTIFY Michelle Aldrich-Goldstein - Shakin Off The Chains FOLLOW ON SPOTIFY Franki August - Monica FOLLOW ON SPOTIFY Presley Tennant - Love You With The Lights On FOLLOW ON SPOTIFY …
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Liz Hilton is revolutionizing postpartum support with her innovative swaddle technology, the Swaddelini, designed to help babies sleep through the night. Host Lucinda Koza delves into Liz's inspiring journey from founding her company, KnitIt, to navigating the challenges of entrepreneurship while raising a family. Liz highlights the importance of c…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Amanda Brite - If Then FOLLOW ON SPOTIFY Sophie Taylor - Back To You FOLLOW ON SPOTIFY Susan Marie Gallion - This Isn't Me FOLLOW ON SPOTIFY Clare Morgan McInally - Black Sun NOU - Time Machine Karen Joy Brown - I Know Wha…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: MIMILOVE - The World Is Getting Strange FOLLOW ON SPOTIFY Cassia Dawn - All This To Say FOLLOW ON SPOTIFY Auralai - Slow Thaw FOLLOW ON SPOTIFY Lauren Welter - Queens FOLLOW ON SPOTIFY Pearl Rose - My Ugly Camp Bedford - J…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Billie Jo Porter - This Is Us Here FOLLOW ON SPOTIFY TEYNA - Then It's Love FOLLOW ON SPOTIFY Just About a Musical Duo - Once Been FOLLOW ON SPOTIFY Jenny Van Alstyne - Let Love Carry Us FOLLOW ON SPOTIFY Sydney Grace - Wo…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Sandra-Mae Lux - You Me and Tomorrow FOLLOW ON SPOTIFY Ed & Carol Nicodemi - Heaven on Christmas Eve FOLLOW ON SPOTIFY Sheri Garwood - Let's Stay Home Brooke Annibale - Auld Lang Syne FOLLOW ON SPOTIFY Katherine Moller - P…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Stacy Jones - Christmas Eve In County FOLLOW ON SPOTIFY Linda Imperial - Christmas You and Me FOLLOW ON SPOTIFY Karen Joy Brown - Scarlet Silence FOLLOW ON YOUTUBE Evie Ziegler - Wake Up It's Christmas Day FOLLOW ON BROADJ…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Harmony Roads - Wild FOLLOW ON SPOTIFY Lynda Dobbin-Turner - My Christmas Memories FOLLOW ON SPOTIFY Andy And Renee & Hard Rain - Start On Christmas FOLLOW ON SPOTIFY Katherine Moller - Gloomy Winter, Christmas Hornpipe Th…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: The BRS Sound - Christmas Time FOLLOW ON SPOTIFY Maggie Garnier - Go Tell On The Mountain Ed & Carol Nicodemi - Missing You At Christmas FOLLOW ON SPOTIFY Liz Kennedy - Lizzy's Christmas Sleigh FOLLOW ON SPOTIFY Grace Pipe…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Tanya Wills - Waitin To Be Kissed FOLLOW ON SPOTIFY Gail Bliss - Christmas With My Single Friends FOLLOW ON SPOTIFY Lynn Hollyfield - Winter's Gift FOLLOW ON SPOTIFY Bree Noble -The Coventry Carol FOLLOW ON SPOTIFY Cassia …
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Joy Helena Solomon - Holiday Shoutout FOLLOW ON SPOTIFY Randie O'Neil - What Do U Say Santa FOLLOW ON SPOTIFY Maggie Garnier - It Came Upon The Midnight Clear Harmony Roads - A Christmas Carol FOLLOW ON YOUTUBE Linda Cullu…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: XENIA - Merry Christmas People FOLLOW ON SPOTIFY Jill Opal Oliver - Merry Christmas FOLLOW ON SPOTIFY Ed & Carol Nicodemi - Just Like Christmastime FOLLOW ON SPOTIFY Jubilant Bridge - A Bell a Bird a Star FOLLOW ON SPOTIFY…
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Navigating the challenges of the NICU and the complexities of grief, Elaine Roth shares her poignant journey as a mother and writer with host Lucinda Koza. After the premature birth of her daughter, Elaine found herself facing the emotional turmoil of an emergency C-section and the uncertainty of her child's health in the NICU. Through candid story…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Tanya Wills - Under The Christmas Tree FOLLOW ON SPOTIFY Michelle McManus - Christmas Glow FOLLOW ON SPOTIFY Ella Reid - That's A Holiday FOLLOW ON SPOTIFY Kim Noller - All The Year FOLLOW ON SPOTIFY Stacy Jones - Oh Holy …
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Lisa Rose - Jingle Bells Abby London - Stay Holy FOLLOW ON SPOTIFY Cassia Dawn - What Christmas Really Is FOLLOW ON SPOTIFY Laini Risto - A Gift To All FOLLOW ON BROADJAM Voices Three - Winter's Child FOLLOW ON SPOTIFY Sus…
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Overcoming birth trauma is a vital conversation that needs to be addressed, and Lucinda Koza sits down with perinatal mental health specialist Marilyn Cross Coleman to dive deep into this important topic. Marilyn shares her personal journey of experiencing a traumatic birth and postpartum depression, which inspired her to specialize in helping othe…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Bluestone Sisters feat. Lillias White - Christmas In My Pocket FOLLOW ON SPOTIFY Sarah Lake - Joy FOLLOW ON SPOTIFY The Lone Canary - Let It Snow FOLLOW ON SPOTIFY Harmony Roads - O Come Emmanuel FOLLOW ON SPOTIFY Chrissy …
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Gail Bliss - Holly & Mistletoe FOLLOW ON SPOTIFY Faith Rumer - Together At Christmas FOLLOW ON SPOTIFY Grace Piper Fields - Rich in Love FOLLOW ON SPOTIFY Bree Noble - Gift Beneath The Star FOLLOW ON SPOTIFY Belladeb - 12 …
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Send us a text Love 'em or hate 'em, tropes are a major part of narrative storytelling. The important thing is understanding them, so you can either use (or avoid!) them to your heart's content. In today's episode, your hosts Liz and Kristina talk through popular tropes in many different genres of novels and discuss which ones they love, which ones…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Samantha Rae - All My Love For Christmas FOLLOW ON SPOTIFY Annie Vander - Ornamental Christmas FOLLOW ON SPOTIFY Jeannine Barr - We Give Thanks FOLLOW ON SPOTIFY Laini Risto - There's A Song in The Air, Away In A Manger FO…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Alas de Liona - Vine Song FOLLOW ON SPOTIFY Sarah Lake - Say Things FOLLOW ON SPOTIFY Amy-Lin Slezak - How Dare She FOLLOW ON SPOTIFY Pam Messer - Piano Lessons With Raymond FOLLOW ON YOUTUBE Terra Renae - Over And Over Ag…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Joelle Buyckx - Somebody To Love FOLLOW ON SPOTIFY Jersey Ramblers - When You're Gone FOLLOW ON SPOTIFY Cam Elise - Torn FOLLOW ON SPOTIFY Disio - Main Character Syndrome FOLLOW ON SPOTIFY Alex Sandra - Enough For You FOLL…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Belinda Adu - Go Deeper FOLLOW ON SPOTIFY Caroline Kinzel - Everything Changes FOLLOW ON SPOTIFY Laura Williams - Who Jesus Is FOLLOW ON SPOTIFY Yuin Lu - He Is Enough FOLLOW ON SPOTIFY Lisa Temple - Come Running Home FOLL…
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Send us a text You know, sometimes it happens. You prepare in whatever way works for you, you carve out time, you buy new fuzzy socks... and you still manage to fall behind. In today's episode, your hosts Liz and Kristina give you some #realtalk about what to do when your graph is looking bleak. Spoilers: It's going to be okay. Support the show Enj…
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Join us for a heartfelt conversation with Kristina Leos, a NICU nurse turned NICU mom, as she shares her powerful journey through postpartum depression following the birth of her daughter, Victoria. Kristina's unique perspective as both a healthcare professional and a parent highlights the emotional and psychological challenges faced by NICU famili…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: NOU - Magic FOLLOW ON SPOTIFY Aimee Nielsen - High Hopes FOLLOW ON SPOTIFY Carolyn Kendrick - The Devil's Nine Questions FOLLOW ON SPOTIFY Velvet Halo - Fade Into You (Mazzy Star Cover) FOLLOW ON SPOTIFY Sunlending Sky - F…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Emi Araishi - Daydream FOLLOW ON SPOTIFY Kylie Rothfield - Never Loved Somebody FOLLOW ON SPOTIFY Talitha Boyd - Your Ghost FOLLOW ON SPOTIFY Haley Osier - Halloween FOLLOW ON SPOTIFY Ten No.6 - Turning of the Page FOLLOW …
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Deborah Monard - Dancing Into Joy FOLLOW ON SPOTIFY Emma Teufel - Genesis FOLLOW ON SPOTIFY Abby Rose - Tomorrow FOLLOW ON SPOTIFY Noam Frank - March On FOLLOW ON SPOTIFY Lips Speak Louder - Crush FOLLOW ON SPOTIFY Brenna …
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Elizabeth Bowersox - Buckle Up FOLLOW ON SPOTIFY Ashley Jo - Hand Me Down FOLLOW ON SPOTIFY Sarah Gray - Stranger FOLLOW ON SPOTIFY Riverwoods x Jeanette Bengtsson - You Cut Right Through My Soul FOLLOW ON SPOTIFY Rhea Ray…
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Send us a text Listen, we get it. You go to work, and then you come home exhausted. All you want to do is relax, or watch TV, or collapse in bed. How do you prioritize writing when your job leaves you lacking in energy or inspiration? In today's episode, your hosts Kristina and Liz tackle the topic of how to continue to make progress on your writin…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Olivia Hellman - Highway 17 FOLLOW ON SPOTIFY Illusions of Eleanor - Who Would Love You Now_ FOLLOW ON SPOTIFY Zoe Konez - This Utopia FOLLOW ON SPOTIFY Emma Miller - Downstairs FOLLOW ON SPOTIFY Lips Speak Louder - Hype F…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Pearl Charles - Does This Song Sound Familiar_ (7_ Version) FOLLOW ON SPOTIFY Ellie Rivers - Weightless FOLLOW ON SPOTIFY Emma Teufel - Parking Lot FOLLOW ON SPOTIFY Aurantia - Glitter And Gold FOLLOW ON SPOTIFY Sara Diana…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Rachel Drew - The Sun Likes to Shine FOLLOW ON YOUTUBE Girl Wilde - Cognitive Dissonance FOLLOW ON SPOTIFY Alison Stiel - Porcelain FOLLOW ON SPOTIFY Hazel Rose - Muse FOLLOW ON SPOTIFY CELIA - If I Could FOLLOW ON SPOTIFY…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Aidan Mayes - Everything FOLLOW ON SPOTIFY Jenna Casper - goin' country FOLLOW ON SPOTIFY Hannah Cranton - Short Story Long FOLLOW ON SPOTIFY Veronica Lewis - Too Late For Tears FOLLOW ON SPOTIFY Close To Monday - Differen…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: writer David Kessner - Let's See What A Woman Can Do FOLLOW ON BROADJAM The Saraphines - Tell Me Why FOLLOW ON SPOTIFY Cassidy Dickens - Church Basement FOLLOW ON SPOTIFY Katie Cloyd - I'll Carry You Home FOLLOW ON SPOTIFY…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Madness Maddi - My Friend FOLLOW ON SPOTIFY Jo Hill - BIG BOYS CRY TOO FOLLOW ON SPOTIFY BXRRELL - Tattoo FOLLOW ON SPOTIFY Schantell Wharton - Love and Forgiveness FOLLOW ON BROADJAM Tender Claws - I'm a Leech FOLLOW ON S…
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Send us a text Generic store-brand November Writing Challenge begins in 2 days! Listen for words of encouragement and an update on the ways your hosts Kristina and Liz will be tackling the challenge in this most unprecedented year. Most importantly: we've chosen our tracking tool for the year and have a LEADERBOARD you can join! Best of luck this N…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Carrie Welling - Goodbye You FOLLOW ON SPOTIFY Becky Boyland - Waiting for Wisdom FOLLOW ON SPOTIFY Reghan Cutler - Swear Jar FOLLOW ON SPOTIFY Anya Cantor - Haunted Heart FOLLOW ON SPOTIFY CELIA - Breathe FOLLOW ON SPOTIF…
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Rediscovering intimacy and pleasure postpartum is a vital yet often overlooked aspect of motherhood, and Nikkita Grady is here to shed light on this critical journey. As a certified postpartum pleasure and intimacy coach, Nikkita shares her personal experiences following a miscarriage in 2021, which ignited her passion for helping mothers reconnect…
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