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Best lonnie lowery podcasts we could find (Updated October 2019)
Related podcasts: Health Fitness Nutrition Bodybuilding Strength
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Iron Radio
Weekly
 
An audio library and podcast site for bodybuilding, sports nutrition, powerlifting, athletes and coaches.
 
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After news covering a record breaking performance and the pros and cons of processed foods, the intrepid trio talks shop. How well can bodybuilders and powerlifters run, jump, climb, fight, throw, and do other physical tasks? Get insights! Also, the Fall Funds Drive is starting as well as a new contest! Lastly, huge thanks go out to strong regu ...…
 
Do you train, eat, supplement, or recover differently from 10 years ago? After the guys cover news ranging from record breakers to testosterone to GMO foods, the discussion examines just that. In fact, acquisition of raw size is the focus. Also tune in for improved audio, new Iron Radio graphics, and an ongoing t-shirt ad from Phil. Plus, the F ...…
 
Listener questions and news seem to build up these days. The first half of this episode is dedicated to questions regarding general fitness versus muscle sports, and cycling caffeine and other stimulants. After the mid show break - and surprise celebrity ad - the guys cover news including the Mr. Olympia, more good press for red meat, mind-boos ...…
 
In a patchwork episode, the guys share clips and experiences - on site - from the Spartan Media Fest in Lake Tahoe. What was it like to be a strength and size-oriented trio, pilgrimaging in the land of general fitness and obstacle course racers? Find out! Also tune in for the usual listener mail on topics like best practices in HRV monitoring, ...…
 
Are you a good muscle-sport citizen? Feeling a sense of identity and membership in a community, online or in-person, brings rewards - and requirements. Check in as the guys get philosophical, examining the concept of citizenship and what it entails. Also tune in for news on the plant-versus-meat controversy. Finally, much gratitude goes out to ...…
 
This week Dr. Lowery is down but not out with the flu, and Dr. Nelson is globe trotting, so a slightly briefer episode of news and questions gets provided separately by Lonnie and Phil. Topics include coffee research, insect protein, a new faster type of whey protein, weight gain basics, the best heart rate for cardio, and tons more. Lastly, mu ...…
 
With Phil away, Drs. Lowery and Nelson nerd-out. Indeed, after sharing science news defining which types of meat and fruit are most healthful, the guys cover the topic of muscle nerds. From who they are, to what motivates them, to how many exist, plenty gets discussed. Also, thank you to supporters like these whose strong support helped bring y ...…
 
After Dr. L remotely offers some mail and science news, Coach Stevens and Dr. Nelson sit down with Jim McDonald to discuss the impact of social media on lifters. Have web sites, blogs, YouTube and other online developments affected you as a lifter? Get insights! Also, much gratitude goes out to supporters like these whose strong support helped ...…
 
Phil, Mike, and Lonnie - the latter by phone - chat with professional strength event coordinator Nick Clayton, of the National Strength and Conditioning Association and other notable groups. Discussion ranges from content to cost to equivalency of online versus in-person workshops and seminars. Also tune in for new science on melatonin and fat ...…
 
Dr. L starts picking up the pieces of an audio meltdown while he and Phil share news, mail, and a discussion on the timing of less-than-heavy training. When is it okay to go lighter? How is it done without wasting time? Find out! Also, tune in for topics like taste changes in heavy-set people, protein and kidney health, and plenty more. Finally ...…
 
Despite technical issues, Dr. Nelson and Coach Stevens check in with Dr. Chris Lockwood to learn about the dietary supplement industry and what consumers should know. Learn key terms and how the laws have evolved to make your own better decisions. Also, thanks go out to supporters like these who faithfully back Iron Radio - Frederick, Ruvim, Jo ...…
 
After some food industry news that further confuses the plant versus meat debate, Phil and Lonnie talk with strongman performer David Whitley. From definitions inherent to density training to its novel stimulus and other applications, Dave shares his recent passion - and a single dumbbell challenge. Lastly, thanks go out to supporters who helpe ...…
 
With Phil at a meet, Drs. Lowery and Nelson discuss the concept of super foods. Specific nutrients and phytochemicals, functional benefits for bodybuilders and powerlifters, and food sources get attention. Also, of course, thanks go out to supporters who helped make this episode possible - Neil, Tyler, Steven, Alan, Jill and Kurt. You are appre ...…
 
Returning to a topic of growing popularity, the guys check in with exercise physiologist and gut microbiome researcher Dr. Sara Campbell. From types of gut microbes, to foods listeners should consider, to time frames and expectations, plenty gets covered from a lifter's perspective. Also, a huge thank you goes out to supporters who helped make ...…
 
Listener mail and news are again building up, this time with some controversy. Topics range from training on a low-calorie diet, to new dietary guidelines, the best artifical sweetener for weight loss, a new TV series on feats of strength, ketogenic diets, and tons more. Lastly, thank you to supporters who help make IronRadio possible - Eliazar ...…
 
What are you good at? Not so good at? And how do you know? Coach Stevens and Dr. Lowery prompt listeners to think about these things using themselves as examples. Categories of self-assessment range from physique to performance and more. Also tune in for listener mail on caffeine tolerance, and science news on optimal fish oil dose and sodium r ...…
 
Coming off and intense period of professional travel, the guys look forward to some mid-summer downtime with changed-up training, eating and sleeping. The episode begins with Dr. L sharing some science and market news on potential CBD risks and meat-plant hybrid foods, then joins each co-host individually for commentary on how their summer lift ...…
 
After the weekly mail and news, Phil talks shop with Lonnie and Mike about Jim Wendler's visit for the competition he hosted and other summer travels. Also tune in for discussion on demonized dietary supplements, processed foods' relationship to food allergies, tart cherry extracts for joint and muscle pain, and more. Lastly, thanks go out to J ...…
 
In a special episode, Drs. Lowery and Nelson share highlights - on site - from this year's International Society of Sports Nutrition conference in Las Vegas.
 
Ever wanted to make serious money as a trainer? Fitness business coach Michelle Blakely joins the guys for a conversation on how to do it right. Topics range from professionalism to client on-boarding to marketing, pricing, and more. Also tune in for talk on strength-vs-endurance gains and sex differences during ketogenic dieting. Finally, than ...…
 
Powerlifter and firefighter Dal Gains returns to share insights on strength and size development for his profession. Also tune in for mail and news on trying a strongman competition, ketogenic diets, and the science of sleep. Lastly, gratitude goes out to the following members for their strong support - Jon, Andrew, Neil, Tyler, Steven, and Ala ...…
 
With listener mail and news backing up, it's time to share. In fact, there's more in a pile than can even be handled! In any case, topics getting attention include a new Westside Barbell documentary, cold water immersion, use of weird localized light frequencies to stimulate mitochondria, a minor super power exhibited by habituated coffee consu ...…
 
In an unusual patchwork episode, Dr. Lowery shares some mail and news, then talks a bit about weird neurological issues that lifters may confront. Dr. Nelson adds his commentary after the mid-show break. Across the episode, topics range from joint health, to over-feeding, to nutrients that affect the nervous system, to hands-on soft tissue work ...…
 
This week the guys revisit assistance work meant to support the big three lifts in powerlifting. Movements, equipment, and weakpoints get attention. Also tune in for listener Q and A on distance coaching, the history of Iron Radio, and why you might prefer bitter versus sweet beverages. Lastly, supporters like the following are never forgotten ...…
 
For the indisputable 10-year landmark episode, Lonnie and Phil keep it light with rapid-response, this-or-that opinions on various bodybuilding-specific topics. Also tune in for listener questions on pork as a protein source and how to keep track of periodized training programs. And supporters like the following are never forgotten - John, Stea ...…
 
Powerlifter, grad student, podcaster, and Irishman, Arthur Lynch joins the discussion this week. Topics range from dietary supplement regulation to de-stressing in nature, to the state of podcasting in the powerlifting community. Many thanks go out to those who helped make this episode possible - Kurt, Jill, Marek, Ryan, Prasan, David, Joe, and ...…
 
After some mail and news, mostly on the controversial nature of cholesterol, the guys head into the kitchen to talk shop in a different sort of way. From farm-raised to fast-prep and from fresh to frozen, plenty gets discussed. Also gratitude goes out to those who helped make this episode possible. Guys like Prasan, David, Joe, Michael, and Tho ...…
 
There's more gym talk this week. Mike, Lonnie and Phil continue to offer their perspectives on what is meant by common gym terms like lean, out of shape, old school, big eats, and more. Also tune in for news on mushroom nutrition, posing music, and physiologic flexibility. Lastly, thanks go out to new IronRadio supporter Jonathan, and to Cory, ...…
 
It's time for some gym talk. After offering some news on a new diet analysis tool, beta agonists, and a new fish oil-derived drug, the guys talk shop. From the guys' perspectives, what is meant by adjectives like strong, over-fat, and large mammal? Find out! Also, thanks go out to IronRadio supporters Zafer, John, Steak-n-Hoagie Shop, Austin, a ...…
 
How does a strength sport or scientific event come to be? And what's its worth? Mike, Phil, and Lonnie discuss it after handling some mail and news. Topics range from costs to time frames to partnerships to the unglamorous parts that actually form the basis of such events. Also tune in for a discussion on weight training and osteoporosis as wel ...…
 
IronRadio podcast listeners participate in a variety of ways. Some, especially nerdy, even submit research news. Karin Layton is one such long-time listener. Bringing a background in biology, engineering, and a passion for powerlifting, it was high time she verbally joined the discussion. Topics range from peer support, to the qualities of a go ...…
 
After sharing some listener mail and news, Lonnie and Phil discuss minimum necessary doses of various factors related to training - sets, reps, percentages, grams, milligrams, you name it. There's also a brief discussion on breakfast skipping, the value of scientific evidence, and Phil's upcoming event with Jim Wendler. Lastly, gratitude goes o ...…
 
What makes a quality rep or contraction? After tackling some mail and news, Dr. Lowery and Coach Stevens offer definitions, tips and tricks from both a bodybuilder's and a powerlifter's perspective. Also tune in for news on the Arnold Classic, curcumin as a nootropic agent, making your own Highland Games implements, and more. Finally, huge than ...…
 
After the usual mail and news, it's time to squeeze into the car with Phil, Dal, and Bryan, who are driving to the Arnold Fitness Weekend and Sports Festival. Car chat ranges from training weak points, to nutrition, to Arnold event predictions and tons more. Also tune in for topics like maximal daily calorie expenditure in humans and manipulati ...…
 
In a Web 2.0 era, social media has brought a new sense of celebrity to very large and unnaturally-strong coaching gurus. But does their eating or training advice apply to lifters who may not be in the same pharmaceutically-enhanced state? Join the discussion on how these coaches are perceived for good or ill, and how a consumer might judge whic ...…
 
How heavy do you really need to train? Big Bryan Hartsel has some tips. Garnering white lights recently with squat and deadlift performances over 900 pounds in the same meet, he certainly knows a thing or two about the subject. Also tune in for a multi-part listener question that ranges from fat loss for big men, to coffee and green tea, to art ...…
 
What have you eaten or supplemented this week? And why? The intrepid trio get introspective and invite you to do the same. The discussion ranges from intermittent fasting to post-bulking diets to nootropics to joint support. Also tune in for mail and news on muscle memory, low-glycogen fat burning, and sleep debt while over-eating. Finally, pro ...…
 
This week Coach Stevens and Dr. Lowery cover news and mail, then re-visit a loaded topic, pharmaceutical ergogenic aids in sports. Why do elite strength athletes rarely discuss their polypharmacy openly, even when asked? Does it only serve to reinforce stereotypes? What are the ethical dilemmas? Also, are open competitions a good idea or a bad ...…
 
With Phil at a power meet going for his big squat, and Mike on a plane, Lonnie runs solo, offering news of interest to the clever lifters who follow IronRadio. Topics covered with commentary include intermittent fasting, 2019 food trends, Dr. L's current coffee research and presentations, the dose of exercise necessary to induce body comp chang ...…
 
Coach Stevens and Dr. Nelson both run successful fitness businesses. Yet they differ. Tune in to hear what weekly practices each undertakes to not only keep the lights on, but to put clients first and keep everyone growing in every sense. Also tune in for discussion on real-versus-perceived food allergies, heavy squats on a hip replacement, and ...…
 
This week Dr. Jose Antonio, founder of the International Society of Sports Nutrition, returns to talk recent research and June's ISSN meeting in Las Vegas. Topics range from genes that make you a successful or poor dieter, to a newly-discovered benefit from eating eggs, to animal versus human studies, to the importance of actually collecting da ...…
 
What's the latest research on the timing of meals? From bedtime snacks, to gut rest, to the recommended number of meals each day and night, Dr. Mike Ormsbee shares his knowledge. The focus stays on fat loss and muscle gain. Also tune in for news and discussion on menu calorie counts, the myco-supplement cordyceps sinensis, and more. Finally, pa ...…
 
About 50 episodes ago, the IronRadio crew made some predictions on what the fitness and health science worlds would see in 2018. Did those prognostications pan out? Find out! Also tune in for listener topics like knee wraps, deadlifts, leucine and tons more. Lastly, special thanks go out to Tyler for his strong support in the holiday funds driv ...…
 
With holiday downtime upon us all, Lonnie and Mike take a relaxed approach to listener mail and news. Topics discussed include powerlifting seminars and competing at Strength Guild, foot placement in the sumo deadlift, acquiring a taste for healthy foods, exercise before bed, and plenty more. Gratitude goes out this week to supporters like Davi ...…
 
In a special episode this week, the guys set aside the usual format to travel back in time. Each host brings up some of their favorite topics, guests, and laughs - often with a flashback audio clip to emphasize it! THANK YOU EVERYONE for a decade of exploring some of the best - and worst - aspects of bodybuilding, powerlifting, and other streng ...…
 
This week the guys speak with Kyle Dobbs about more advanced issues surrounding warm-ups for the big three movements in powerlifting. From movement capacity to specificity to how-to suggestions, plenty gets discussed. Also tune in for mail and science talk on dietary supplements ranging from leucine to purportedly special amino acid patterns in ...…
 
After everyone covers the usual news, Coach Stevens offers a tutorial on potentially adding twenty pounds to your deadlift in a single day. From body type assessment to setup to lever arms and more, plenty gets discussed. Also tune in for breaking science news on coffee and protein, with commentary on how the studies relate to lifters. Finally, ...…
 
On this Thanksgiving weekend, news and listener mail are once again accumulating, so the intrepid trio talk shop about them. Topics include low carb diets as re-feeds, purple corn extracts to help carb metabolism, drug testing, powerlifting federation lawsuits, sleep and dehydration, and new medical uses for an old bodybuilding-related drug, ta ...…
 
This week Dr. Mike Israetel, former professor and now businessman, shares insights on exercise and nutrition programs for muscle growth. From overload to specificity to accumulated fatigue, Dr. I offers practical tips. There's also tough but well-intended advice on patience for mid-career lifters who are overcoming health obstacles. Lastly, muc ...…
 
Ever wonder about starting your own dietary supplement company? You might be surprised how far gone are the old days of bottling up pills on a kitchen table! Drs. Lowery and Nelson get regulatory updates, business tips, label claim education, and product examples from a guy who's done it - sports nutritionist Sean Casey. Also, of course, huge t ...…
 
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