Best Maintenance Ec Podcasts (2024)

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Ep. 450 - The hard part of maintenance 43:09

35m ago43:09

43:09

theECmethod.co.uk Chapters 00:00 Introduction and Breathwork 05:16 Balancing Indulgence and Maintenance 06:15 Transitioning to Targeted Weightlifting 07:31 Maintaining a Physique Goal 13:20 Strength Training with Hypermobility 21:40 The Importance of Form and Range of Motion in Exercise 23:07 Finding a Reputable Therapist: Referrals and Databases 2…

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Ep. 456 - Understanding the Thermic Effect of Food & Training While Tired 38:38

3h ago38:38

38:38

Chapters 00:00 Training While Tired 05:23 Understanding the Thermic Effect of Food 08:27 Enjoying Food While on a Trip 19:53 Prioritizing Health and Fitness 25:29 Heart Rate During Weightlifting 34:01 Proper Form for Deadlifts

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Ep. 455 - The Psychology Behind Extreme Physical Challenges & Finding the Right Balance between Calorie Intake and Activity Level 46:21

2h ago46:21

46:21

TheECmethod.co.uk Chapters 00:00 Bank Holiday Weekends and Travel 02:16 Media Sensationalism 04:01 Order of Workouts 08:09 Getting Back on Track with Nutrition 12:30 Reassessing Behaviors and Making a Plan 16:13 Long-Term Impacts of Extreme Physical Challenges 23:44 The Potential Long-Term Effects of Extreme Physical Challenges 26:30 The Psychology…

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Meet the 2024 EC&M Product of the Year Winners! 27:19

18h ago27:19

27:19

In Episode 52 of “EC&M On Air,” Ellen Parson, editor-in-chief of EC&M, is featuring EC&M’s 2024 Product of the Year Winners! The Platinum Winner is Eaton's KwikRail cable tray. The Gold Winner is Lex Product's PowerRACK for outdoor use. The Silver Winner is ABB's Spec Setter safety switch. To learn more about each of the three overall winners, read…

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Ep. 454 - Suck it up and do it bishhhh 41:51

36m ago41:51

41:51

TheECmethod.co.uk Chapters 00:00 Introduction and Chloe's Illness 02:56 Coaching and Nutrition 13:53 Body Image and Self-Love 22:54 Setting Goals and Being Patient 28:08 Prioritizing Nutrition and Exercise

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Ep. 453 - Movie Review: 'It Ends With Us', Kickboxing & Body image 52:42

6h ago52:42

52:42

TheECmethod.co.uk AI Chapters 00:00 Challenging Kickboxing Class and Weekend Activities 03:43 Movie Review: 'It Ends With Us' and the Need for Trigger Warnings 07:51 Understanding Macros and Making Flexible Choices 11:59 Consistency vs. Variety in Morning Routines 17:20 Body Acceptance and Focusing on Overall Health 26:14 Living a Fulfilling Life B…

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Ep. 452 - Smoothies & Understanding Weight Fluctuations 37:29

2h ago37:29

37:29

TheECmehtod.co.uk Chapters 00:00 Introduction 03:07 Adjusting Exercise Routines and Rest Days 06:06 Fruit in Smoothies and Weighted Workouts 10:11 Understanding Weight Fluctuations and Calorie Intake 16:31 Hormonal Fluctuations and Hysterectomy 22:33 Cycling as an Alternative to Steps 28:41 Alternating Exercises and Survival Mode 38:09 Wrap-up and …

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Choosing a Third-Party Electrical Estimator — EC&M On Air Highlights 8:34

13d ago8:34

8:34

In Episode 51 of “EC&M On Air,” a podcast series from EC&M magazine that shares industry intelligence, insights and opinions on all topics electrical. In case you missed it, this content was originally brought to you in our EC&M Asks Q&A video series. This episode features subject matter expert Don Kiper, owner of Estimating 101, who addresses some…

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Ep. 449 - Enjoying holidays, mindset shifts & exercise selection 36:56

6d ago36:56

36:56

TheECmethod.co.uk AI Takeaways Enjoy holidays while maintaining balance and not stressing about tracking or strict routines Mindset shifts are crucial for long-term success in weight loss Holidays can be a trigger for weight regain, so it's important to have a plan for when you return Home workouts can be done without equipment or with improvised w…

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Ep. 448 - steps, stress eating and obsessing over the olympics 45:44

8d ago45:44

45:44

TheECmethod.co.uk AI Takeaways Dealing with stress-related eating requires making a plan and finding alternative coping mechanisms. Setting goals and focusing on the long-term can help maintain motivation and consistency. Incorporating exercise into daily life, whether through resistance training or cardio, is important for overall health and fat l…

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Ep. 447 - why not start the intimate round with a rant😂 34:31

27d ago34:31

34:31

TheECmethod.co.uk AITakeaways Finding balance and a sustainable approach to fitness and nutrition is key It's important to take care of your eye health, especially if you have fair skin and blue eyes Mind-to-muscle connection can enhance your workouts and improve results Tracking food intake can be a helpful tool for food education and creating a c…

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Ep. 486- day 5 of 5for5! 45:06

12d ago45:06

45:06

Last chance to join our August intake here

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Ep. 485 - 5for5 day 4! awesome coaching Q&A 39:03

1M ago39:03

39:03

TheECmethod.co.uk

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Ep. 484- Day 2 of 5for5 - not tracking, supersets, all or nothing mindsets, morning routines & pilates 49:03

1M ago49:03

49:03

TheECmethod.co.uk AI Takeaways The Olympics can be a source of inspiration and joy, providing a sense of coziness and excitement. When experiencing dieting fatigue, it's important to assess whether it's genuine fatigue or just boredom. Taking a break or revamping your approach can help reignite motivation. Supersetting exercises can be a time-effic…

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Ep. 483 - Live 1 from 5for5 49:34

1M ago49:34

49:34

You can still join 5for5 here AI Takeaways Implementing a morning routine can have a significant impact on productivity and overall well-being. Focus on food volume, protein, and vegetables to improve satiety and achieve fitness goals. Ultra-processed foods can vary in their impact on the body, so it's important to make informed choices. Meal timin…

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Ep. 482 - The best way to get a taste of the EC method! (for £5!) 24:55

25d ago24:55

24:55

TheECmethod.co.uk AI Takeaways The EC Method is hosting a charity round to raise money for cancer research. The next round will include structured workouts and routines. Home workout equipment should include dumbbells and resistance bands. Foot positioning in exercises can vary based on individual biomechanics. The leg press and squat can target di…

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Ep. 481 - 5 days of coahcing all for a £5 charity donation ! 44:17

1M ago44:17

44:17

Join 5 days of coaching for £5 (to cancer research UK) click here AI Takeaways The fundraising campaign for cancer research has received a positive response, with close to 500 people signing up in just two days. The campaign offers daily live sessions, workouts, and nutrition principles, providing a valuable opportunity to reset and learn more abou…

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Meet the 2024 EC&M 30 Under 30 Electrical All Stars! 49:09

1M ago49:09

49:09

In Episode 50 of the EC&M On Air podcast, Ellen Parson, editor-in-chief of EC&M, introduces a few of this year's 2024 30 Under 30 Electrical All Stars: Jose Alvarez, Unity Power Services; Khalid Hachil, Stantec; Sierra English, Phoenix Electrical JATC; and Hazen Ring, Vanguard Electrical. They discuss about some of their secrets to success related …

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Ep. 480- Adapting to summer change in routine 52:42

1M ago52:42

52:42

TheECmethod.co.uk AI take aways Finding balance is key to sustainable weight loss and overall well-being. Adapting to changes in routine, such as during the summer holidays, requires a different approach and planning. Reframing mindset and celebrating non-food-related milestones can help maintain motivation and prevent self-sabotage. Being a positi…

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E.479 - Dating, soy milk & staying motivated to hit step goals. 38:34

2M ago38:34

38:34

TheECmethod.co.uk Summary In this conversation, Emma and Chloe discuss various topics including their weekends, the Euro 2020 final, tennis, deload weeks in the gym, soy milk as a milk alternative, and the challenges of dating. They also address questions about alternative exercises for Smith Machine split squats, calculating maintenance calories, …

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Ep. 478 - Camel toe 32:53

2M ago32:53

32:53

Join the EC method TheECmethod.co.uk AI Takeaways Camel toe knickers and other solutions can help with wardrobe malfunctions Rest weeks are important for both physical and psychological recovery Non-scale victories, such as strength gains and positive body image, are worth celebrating Discipline and self-control can lead to freedom and confidence I…

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Determining Blast Radius for Debris During an Arc Flash with Tommy Northcott — EC&M On Air Highlights 8:53

2M ago8:53

8:53

In Episode 49 of “EC&M On Air,” Ellen Parson, editor-in-chief of EC&M, is highlighting some of the most popular technical content we’ve been running recently, but this time brought to you in audio-only form. In case you missed it, this content was originally brought to you in our EC&M Asks Q&A video series. This week, we’re featuring subject matter…

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Ep. 477 - Body comp over fat loss, 45:55

2M ago45:55

45:55

Join our next intake here AI Takeaways Engaging in physical activities like cycling and watching sports can be enjoyable and provide a sense of accomplishment. When it comes to gym workouts, it's important to focus on proper form and gradually increase weights to avoid injury. Bulking and cutting cycles are not necessary for the average person and …

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Ep. 476 - Glastonbury, Cortisol & your 'why' 43:42

2M ago43:42

43:42

TheECmethod.co.uk AI Takeaways Going to Glastonbury with a group of like-minded people who are focused on having a good time is key to enjoying the experience. Rest is important for recovery, even after mild illnesses like COVID. Tightening up the diet and having meal structure can lead to better results in weight loss. Chronically elevated cortiso…

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Insights from EC&M's 2024 Top 40 Electrical Design Firms 46:35

2M ago46:35

46:35

In Episode 48 of “EC&M On Air,” a podcast series from EC&M magazine that shares industry intelligence, insights, and opinions on all topics electrical, Ellen Parson, editor-in-chief, sits down with a few top executives whose engineering firms made our Top 40 Electrical Design Firms list in 2024: Kunal Shal of PBS Engineers, Chris Sacco with Core St…

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Ep. 475 - Pep talks, Resets, Morning routines - if you're struggling listen to this one! 51:22

2M ago51:22

51:22

TheECmethod.co.uk AI Takeaways Even if you feel fine, it's important to take it easy and rest when you have COVID. Sometimes it's worth trying new experiences, even if they're not your usual scene. Reflecting on your progress and focusing on the positive can help you stay motivated. The morning routine, including a nutritious breakfast and a short …

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Ep. 474 - tips to stop tracking & hunger around exercise 48:41

2M ago48:41

48:41

theecmethod.co.uk AI Takeaways The hosts share personal anecdotes and discuss various topics. They talk about the Law of Attraction and its application in daily life. They share their experiences with energy drinks and the consequences of spilling them. They discuss celebrity gossip and their encounters with famous people. They provide exercise tec…

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Ep. 473 - Navigating Anniversary Meals & Strength training for kids 26:50

3M ago26:50

26:50

TheECmethod.co.uk 00:00Navigating Anniversary Meals 08:49Visible Abs and Core Workouts 13:12Strength Training for Kids 23:00Prioritizing Actions and Habits AI Takeaways When planning for an anniversary meal, it's important to focus on overall calorie balance rather than strict restrictions. Consider banking calories leading up to the meal, prioriti…

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Ep. 472 - You only get one life so... 49:29

3M ago49:29

49:29

TheECmethod.co.uk AI Takeaways The Battle Cancer event has experienced some administrative challenges, but the teams are working to resolve them. When rehabbing an injury, it's important to focus on specific exercises to strengthen the affected area. Tracking calories can be a useful tool, but it's not necessary for everyone. It's important to find…

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Ep. 471 - Going on a cruise, normal weight fluctuations V yo-yo ing and when 1200 calories is ok... 47:46

3M ago47:46

47:46

TheECmethod.co.uk AI Takeaways: Regular exercise can have significant benefits for older adults, improving their quality of life and maintaining independence. When on vacation, it's important to find a balance between enjoying indulgent meals and drinks while still being mindful of nutrition and staying active. Weight fluctuations during maintenanc…

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EC&M On Air Highlights How to Avoid Bus Duct Failures with Ron Widup 12:40

3M ago12:40

12:40

Welcome to Episode 47 of “EC&M On Air,” a podcast series from EC&M magazine. Ellen Parson, editor-in-chief of EC&M, is highlighting some of the most popular technical content we’ve been running recently, but this time brought to you in audio-only form. In case you missed it, this content was originally brought to you in our EC&M Asks Q&A video seri…

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Ep. 470 - Creatine - whats the hype? Fat shamming Chloe! & losing the last few kgs 51:39

3M ago51:39

51:39

Ep. 470 - Creatine - whats the hype? Fat shamming Chloe! & losing the last few kgs TheECmethod.co.uk

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Ep. 469 - WE ARE BACK! 56:42

3M ago56:42

56:42

TheECmethod.co.uk

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Understanding 2024 Labor Productivity Trends in the Construction Industry 25:13

3M ago25:13

25:13

In Episode 46, Ellen Parson had the chance to sit down one of the authors of FMI's 2023 Labor Productivity Study to discuss how the ongoing workforce shortage continues to plague the nation's construction industry. Tyler Paré, who leads FMI's Performance practice, dissects the most important data/trends and shares how contractors can establish soun…

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Ep. 468 - FREE KICKSTART/ EC prep! 9:14

3M ago9:14

9:14

Join the free kick start here. Join our June intake here

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EC&M On Air Highlights Confusion Over Grounding Electrodes and Temperature Limitations 7:32

4M ago7:32

7:32

In Episode 45, Editor-in-Chief Ellen Parson is highlighting some of the most popular technical content we’ve been running recently, but this time brought to you in audio-only form. In case you missed it, this content was originally brought to you in our EC&M Asks Q&A video series. This week, we’re featuring subject matter expert Randy Barnett, who …

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Ep. 467 - Battle Cancer 36:50

4M ago36:50

36:50

TheECmethod.co.uk

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Ep. 464 - Round up! 22:25

4M ago22:25

22:25

TheECmethod.co.uk

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Ep. 463 - Marathon wins, the stress cycle, cortisol and weight gain & EC meet up!! 42:05

4M ago42:05

42:05

Ep. 463 - Marathon wins, the stress cycle, cortisol and weight gain & EC meet up!!

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How Circuit Breaker Conditions Impact Arc Flash Safety 40:31

4M ago40:31

40:31

In Episode 44, Editor-in-Chief Ellen Parson sits down with Denise Green, Midwest regional sales manager and national breaker specialist with Group CBS, to cover common questions about how circuit breaker condition affects arc flash safety. Denise presented a very popular webinar on this topic last summer, which is available on demand on the EC&M we…

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Ep. 462 - post marathon nutrition, CrossFit & lateral raises 31:08

5M ago31:08

31:08

Ep. 462 - post marathon nutrition, CrossFit & lateral raises TheECmethod.co.uk

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Ep. 461 - Self discipline, menopause & resilience, battle cancer & more 42:07

5M ago42:07

42:07

Ep. 461 - Self discipline, menopause & resilience, battle cancer & more TheECmethod.co.uk

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Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events 58:14

5M ago58:14

58:14

Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events TheECmethod.co.uk

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EC&M On Air Highlights How to Average Branch Wire Estimates with Don Kiper 8:01

5M ago8:01

8:01

In Episode 43 of “EC&M On Air,” Ellen Parson, editor-in-chief of EC&M, is highlighting highlight some of the most popular technical content we’ve been running recently, but this time brought to you in audio-only form. This week, we’re featuring subject matter expert Don Kiper, who addresses some of our readers’ most pressing questions about electri…

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Ep. 459 - Pork belly, the dip & how to keep fat loss for good 55:53

5M ago55:53

55:53

Ep. 459 - Pork belly, the dip & how to keep fat loss for good TheECmethod.co.uk

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Ep. 458 - cardio for fat loss, ozempic & home workouts 48:30

5M ago48:30

48:30

Ep. 458 - cardio for fat loss, ozempic & home workouts TheECmethod.co.uk

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Ep. 457 - Chronic pain, considerations when not losing fat, when to reduce calories, a plan for when you are overwhelmed 43:10

5M ago43:10

43:10

Ep. 457 - Chronic pain, considerations when not losing fat, when to reduce calories, a plan for when you are overwhelmed TheECmethod.co.uk

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Ep. 457 - PMS, evidence based adherence, low carb & grief 54:35

5M ago54:35

54:35

Ep. 457 - PMS, evidence based adherence, low carb & grief TheECmethod.co.uk

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Creative Solutions to Workforce Shortage Crippling the Construction Industry: Part 2 32:02

5M ago32:02

32:02

In Episode 42, we're back with Part 2 of our discussion with Rosendin's CEO Emeritus Mike Greenawalt and Edward Cota with Arizona's Department of Education and chief strategy officer and chairman of the Arizona Education Economic Commission. In today's section, EC&M Editor-in-Chief Ellen Parson continues this fascinating discussion with more inform…

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Ep. 456 - Acceptance, the most important mindset shift, low carb and pre workouts 43:16

5M ago43:16

43:16

Ep. 456 - Acceptance, the most important mindset shift, low carb and pre workouts TheECmethod.co.uk

Podcasts Worth a Listen

Maintenance Ec Podcasts

Podcasts Worth a Listen

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