Best Mariette Snyman Podcasts (2025)

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Ep. 231 Dr Elna Rudolph: the 5 sex languages – what you need to know 42:49

2d ago42:49

42:49

Since couples seldom speak the same “sex language,” their primary needs may not be met. Sexologist and global sexual health advocate Dr Elna Rudolph explains why communicating about intimacy may feel awkward. She outlines the 5 sex languages, offering a useful framework to understand lovers’ “types” and suggests impactful phrases to use when making…

1
Ep. 230 Emotional dysregulation as a key component of ADHD 50:15

10d ago50:15

50:15

Understanding that emotional dysregulation is a brain-related symptom in individuals with ADHD can counter shame and offer hope. Counselling psychologist Ronel Carver discusses ADHD and its effects, executive functioning deficit, emotional dysregulation and rejection sensitive dysphoria. Concerning ADHD and emotional dysregulation, she highlights d…

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Ep 229 Annette Zeelie: How Brain Gym can boost couples’ relationships 30:45

17d ago30:45

30:45

Wouldn’t it be helpful if you and your partner knew whether one of you had a “blocked” eye or ear? Educational kinesiologist Annette Zeelie explains how Brain Gym® can determine individuals’ stress profiles, and enhance brain function through targeted movement. Children as well as adults can improve their concentration, communication, memory, stres…

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Ep. 228 Families: how storytelling can clarify shared values and strengthen bonds 59:58

1M ago59:58

59:58

By Mariette Snyman

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Ep. 227 Odette van Rensburg: Creating documentaries on social behaviour 59:59

1M ago59:59

59:59

By Mariette Snyman

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Ep. 226 Marielle Wolmarans: How fasting can benefit your body and mind 43:07

1M ago43:07

43:07

When is fasting a good idea? Which factors can indicate the form of fasting that suits you best? Functional medicine health coach Marielle Wolmarans offers advice, noting challenges and benefits associated with different types of fasting, and how fasting relates to emotional eating and neurodegenerative diseases like Alzheimers. She highlights the …

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Ep. 225 Dr Arien’s journey: coping with retinopathy, depression and stroke 51:03

2M ago51:03

51:03

Instead of losing all hope when faced with a debilitating eye condition, stroke and acute depression, Dr Arien van der Merwe found ways to grow into a more perceptive, empathic healer. She explains how neuroplasticity helped her recover from paralysis, discusses the placebo versus the nocebo effect and metabolic syndrome, and lists her personal tip…

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Ep. 224 Chanette Paul: ‘n nuwe roman, passievolle tonele en wanopvattings oor skryf 1:07:06

2M ago1:07:06

1:07:06

Ná 51 romans daag moedswillige karakters, vertwyfeling en die gevaar van selfplagiaat haar steeds uit, sê die bekroonde romanskrywer Chanette Paul. Sy praat oor haar jongste roman, “Déjà Vu,” die onvoorsiene verband tussen haar storie en ‘n moord in Australië, die skryf van vurige tonele en haar eie ervaring van prekognisie. Chanette verduidelik ho…

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Ep. 223 Dr Albert Bramante: ADHD is a creative superpower, not a curse 35:17

2M ago35:17

35:17

ADHD is often labelled “a problem.” Dr Albert Bramante, New York talent agent with a background in psychology, suggests ways to reframe the so-called drawbacks of being neurodivergent. He offers practical advice on creating systems that honour the way the brain works, redefining success and failure, handling criticism, and countering self-sabotagin…

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Ep. 222 Post-retirement mastery: acing a piano exam with finger joint prostheses 32:40

2M ago32:40

32:40

When retiring from a busy urology practice, Dr Hans Rabe (now 76) set himself the goal of playing UNISA’s most advanced piano exam. Despite having to play through the pain due to autoimmune arthritis, he achieved an A+. Savour this story of retirement, reinvention and resilience, told with a quirky sense of humour. www.mariettesnyman.co.za · This e…

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Ep. 221 Children with level 1 autism: a plea for understanding and inclusion 42:25

3M ago42:25

42:25

How does a parent deal with not only the stigma, but misconceptions attached to high-functioning autism? Social worker Mariette Cawood candidly speaks about how this affects a child and its parents, facilitating the child’s relationship with teachers and other individuals, dealing with specific challenges, and the 3 phases of autism. She voices the…

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Ep. 220 Navigate your unknown - lessons from open-water swimming bootcamp 37:17

3M ago37:17

37:17

Which adventure would take you out of your comfort zone, pique your senses, and invigorate you with growth? Transformational coach and change consultant Gail Cox extracts life & leadership lessons from open-water swimming in Mallorca. She considers saying yes to a challenge despite not being quite ready, meeting her own edge, bravely navigating con…

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Ep. 219 How to integrate movement into your everyday life – pleasurably 39:50

3M ago39:50

39:50

Re-framing your lifestyle to include frequent movement needs to be fun! Naturopath, wellness & spiritual coach and massage therapist Dr Francois du Toit discusses the benefits of primal movement patterns such as the resting squat, how to optimise preferred forms of movement by using experiential goal setting, and ways to gain self-knowledge resulti…

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Ep. 218 For women: reflecting on what shaped you and celebrating your uniqueness 55:46

3M ago55:46

55:46

Why would you need to “work hard” to maintain a low self-esteem? Human development specialist Dr Melodie de Jager explores our uniqueness, the phases of life we experience, the impact of our birth, and how we’re shaped by our genes and early childhood. She suggests ways to change limiting thought patterns, since brain plasticity means our past need…

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Ep. 217 How to cope when your partner has a chronic illness 1:10:49

4M ago1:10:49

1:10:49

Chronic disease alters the daily functioning and quality of life of the individual with the diagnosis - the same applies to their partner. Educational psychologist Lidalize Grobler explores the physical, emotional and financial challenges a couple may face, energy budgeting, realistic expectations, and flare-ups. She offers valuable pointers on cre…

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Ep 216 Cecelia Jansen: being a single mom, breast cancer, and newfound love 22:14

4M ago22:14

22:14

Raising four children as a single parent, receiving a breast cancer diagnosis and undergoing a nine-hour surgical procedure - amidst other losses - could not extinguish Cecelia Jansen’s faith. Then she met a man who looked beyond her scars, saw her heart, and helped her realise a life-long dream. Listen to an inspiring story of courage and hope. ww…

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Ep. 215 Acceptance and Commitment Therapy: how to handle unruly thoughts and feelings 32:00

5M ago32:00

32:00

Even though our thoughts are mental events, not facts, we may find them overwhelming. Clinical psychologist Dr Colinda Linde explains how ACT teaches us psychological flexibility, including unhooking ourselves from self-criticism and riding out discomfort or anxiety. She discusses the 6 core processes involved in ACT, and committing to actions that…

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Ep. 214 Sonja Blignaut: being a waysfinder in a complex world 42:31

5M ago42:31

42:31

Do you experience our world as secure and predictable, or find it overwhelming and anxiety provoking? “Complexity nerd” Sonja Blignaut considers how AfrikaBurn mirrors life’s complexity, becoming comfortable with being uncomfortable, the difference between complicated and complex systems, and developing 4 meta-skills aimed at thriving in an entangl…

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Ep. 213 Philip Liebenberg: ouer word, identiteitsvorming, afhanklikheid en begeerlikheid 59:56

5M ago59:56

59:56

Verliese gekoppel aan ouer word - byvoorbeeld van liggaamskrag, ‘n jeugdige voorkoms, verhoudings, onafhanklikheid en werkstatus & -relevansie - dwing ons om ons identiteit aan te pas. Skrywer, spreker en spirituele begeleier Philip Liebenberg gesels oor kopskuiwe wat dit makliker kan maak, hoe om liggaamlikheid van binne te beleef, en hoe om steed…

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Ep. 212 Emotional control: the foundation of trust, honour and resilience 32:15

5M ago32:15

32:15

When we face high-pressure situations, we often lose our cool. Executive producer and educator Gabriel Dibble explains how the ability to pause, find clarity and respond - not react - benefits us personally and professionally. Offering research-based, actionable insights into developing emotional control and regulation, Gabriel explains how this bu…

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Ep. 211 How men determine their worth – and what to do when things go wrong 49:57

5M ago49:57

49:57

If men have a biological tendency to seek self-worth through personal, independent performance, what happens when they can’t work or don’t reach their goals? Executive coach Neil Bierbaum explores manhood and the 4 stages of maturity, including a possible mid-life crisis. He discusses countering the loss of identity and recognition by deliberately …

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Ep. 210 Divorce and maintenance issues: new hope for South African parents 54:11

6M ago54:11

54:11

Following divorce, arrear maintenance can have a devastating financial and emotional impact on children and primary caregivers. Family mediator Anneke Greyvenstein introduces the Maintenance Order Management System, which allows arrear maintenance to reflect on a maintenance debtor’s credit profile. Discover how to recover arrear maintenance with i…

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Ep. 209 Liezl Thom: meditation - the key to transformation 53:52

6M ago53:52

53:52

Did you know meditation can be used to reprogramme your subconscious mind to reach desired goals? Master transformation coach Liezl Thom explores the difference between mindfulness and meditation, the benefits involved, and cultivating blissipline. She offers advice for those believing they simply cannot meditate, and shares Vishen Lakhiani’s power…

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Ep. 208 High-performance teams: optimally combining AI and Biological Intelligence 47:03

6M ago47:03

47:03

Many of us fear that Artificial Intelligence may undermine our jobs, purpose and humanity. Neurologist Dr Etienne van der Walt discusses the respective strengths of AI and Biological Intelligence or BI, AI’s increasing ability to show empathy, and existing differences between AI and BI. He advocates leading teams toward achieving the flow state and…

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Ep. 207 Addressing the effect of Adverse Childhood Experiences on young South African professionals 55:25

7M ago55:25

55:25

How can childhood trauma impede professionals’ personal impact power and career success? Executive coach Gail Cameron explains how unforeseen change can trigger the effects of Adverse Childhood Experiences, often linked to large-group trauma and transgenerational transmission. She outlines a mindfulness-based, 3-step solution which can restore self…

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Dr Hannetjie van Zyl-Edeling: how to handle unexpected retirement stress 48:14

7M ago48:14

48:14

Are you struggling to adjust to retirement, or fear the prospect of leaving formal employment? Apart from financial changes, this life transition involves emotional, social, and other challenges. Psychologist Dr Hannetjie van Zyl-Edeling discusses the 6 stages of retirement, how specific losses can affect an individual's stress score, factors that …

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Ep. 205 Mandy Gwen Mulders: Coming to terms with stage 4 incurable bone cancer 58:54

7M ago58:54

58:54

How does one come to accept ‘endgame cancer’? When her breast cancer metastasized into terminal bone cancer, Mandy Mulders took steps to throw off emotional burdens and past trauma. She shares her journey to freedom despite the loss of her breasts and strength, supported by family, friends, spiritual transformation and BrainWorking Recursive Therap…

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Ep. 204 Gielie Hoffmann: kortkuns, speelsheid, melancholie en of die lewe lukraak gebeur 59:06

7M ago59:06

59:06

Wat is die verband tussen beheer oor ons lewens, terugstaan en verwondering? Bestuurskonsultant en skrywer Gielie Hoffmann gesels oor uitbranding op ‘n jong ouderdom, ‘n dapper loopbaanskuif, die kerk en geloof, wat ons vashouplek kan gee, groot voete - en of sy nuwe boek hom kwesbaar laat. www.mariettesnyman.co.za · www.gieliehoffmann.co.za · Hier…

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Ep. 203 Dr Micki Pistorius: why female serial killers kill for money 46:05

8M ago46:05

46:05

Which deep-seated psychological need motivates female or ‘quiet’ serial killers? Psychologist and criminal profiler Dr Micki Pistorius explores this in terms of Maslow’s hierarchy of needs, crucial differences between male and female serial killers, what distinguishes serial killers from other humans, and whether serial killers are mentally ill. Sh…

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Ep 202 Marina Wildt: how women experience ADHD differently from men 1:12:04

8M ago1:12:04

1:12:04

Did you know that ADHD in women is often overlooked because their symptoms present as overachievement, disorganisation or emotional sensitivity rather than the hyperactivity commonly linked with ADHD? Wellness coach Marina Wildt cites recent research findings, explaining how women - unlike men - internalise ADHD symptoms, frequently leading to perf…

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Ep 201 Julian Jansen: ‘n bietjie 60 wees, innige liefde en aftree of nie 57:55

8M ago57:55

57:55

Joernalis Julian Jansen praat openhartig oor die lewe ná 60 – ‘n ander werksritme, ‘n nuwe benadering teenoor toksiese mense en Cecelia Jacobs, die “nommerpas vrou.” Hy gesels oor sy 3 grootste persoonlike traumas, hoe om ‘n konstruk van lewensuitdagings in groei en persoonlike geluk te omskep, en die wens om jou kinders in jou hande te hou. www.ma…

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Ep. 200 Dr Julia Kukard: Finding joy and fluidity in stuckness 1:12:11

8M ago1:12:11

1:12:11

Is being stuck a hellhole of despair or a friend enabling our growth? Psychotherapist and coach Dr Julia Kukard explains why stuckness indicates a disconnect between our inner and outer world, 3 losses we suffer and can recover, and the 5 stages of the stuckness cycle. Citing memorable case studies, she invites us to get stuck often - and develop t…

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Ep 199 Belinda Bras-Nel: I came back from Egypt a different woman 1:23:44

8M ago1:23:44

1:23:44

Discovering Egypt in unforeseen ways, angel medium Belinda Bras-Nel experienced deep connections, spiritual encounters, the energy of Grandmother Gaia, and fun - despite health challenges. She describes the allure of the Nile, the profound beauty of the desert, and how her perceptions of her own femininity and animals’ well-being were transformed. …

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Ep 198 Hearing loss: the story of my middle ear implant 1:06:17

9M ago1:06:17

1:06:17

Struggling with hearing loss, painful distortion, cognitive decline and other challenges after two ear strokes, international cognitive behavioural therapist and speaker Cherona Dannhauser had a successful middle ear implant. She shares her journey, including what if felt like to hear her own voice – and that of her young adult son’s – for the firs…

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Ep. 197 Teleurstellings en verkeerde keuses definieer jou nie 50:25

9M ago50:25

50:25

Waar vind jy hoop wanneer die golwe van die lewe jou wil verswelg? Pastoor, skrywer, omroeper, spelterapeut en berader Sonja Goldberg vertel hoe struikelblokke soos ernstige gesondheidsuitdagings, die dood van geliefdes, armoede, eensaamheid en ‘n egskeiding eindelik tóg haar geloof gevoed het - en hoe haar droom om pastoor te word ná 49 jaar bewaa…

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Ep. 195 Njideka Olatunde: pioneering opioid-free pain relief solutions 43:50

9M ago43:50

43:50

In a quest to provide medication-free pain relief, Dr Njideka Olatunde created Reflexology-Touchology: a system which involves listening as a form of touch, identifying the pain-stress connection, offering pain relief and finding suitable integrative healing modalities. She discusses examples of mental, physical, emotional and spiritual pain and ea…

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Ep. 195 What pet parents need to know about holistic health practices 38:05

10M ago38:05

38:05

Is your pet’s well-being close to your heart? Veterinarian Dr Marlene Siegel explains what integrative, holistic health care entails and why finding the root cause of any challenge is crucial in order to ensure long-term health. She discusses deficiency, toxicity, mitochondrial dysfunction and trapped emotions as causes of dis-ease, and offers advi…

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Ep. 194 Thyroid imbalance, energy levels, stress and weight gain 46:32

10M ago46:32

46:32

Thyroid dysfunction, especially hypothyroidism, is often misdiagnosed and can lead to weight gain, fatigue, anxiety, hair loss or gut problems. Naturopathic doctor Faryal Luhar discusses possible causes, testing the correct markers, and treatment. She sheds light on Hashimoto's thyroiditis, an autoimmune disorder, and how it can be dealt with. Spon…

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Ep 193 Chronic pain or illness: coping with day-to-day life 1:25:14

10M ago1:25:14

1:25:14

Living with a chronic condition – invisible to others - often means managing unrelenting pain, impaired daily function, diverse fears, and isolation. Having lived with chronic illness and pain for 15+ years, wellness coach Marina Wildt shares her spine-chilling journey and what it took to get her back on her feet. Offering practical advice, she now…

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Ep 192 Fear, Your Podcast, and That Little Inner Voice 46:08

11M ago46:08

46:08

Are you – or do you desire to be - a podcaster? Podcast profit strategist Donna Kunde offers clarity on making friends with fear, calming your inner voice, cultivating the mindset of success, and crafting a unique message that resonates with your audience. Practical advice for anyone finding themselves in front of a microphone and wishing to show u…

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Ep 191 Hormones in menopause: how to fix the #1 mistake women make 40:51

11M ago40:51

40:51

Did you know that, in menopause, hormone production moves from the ovaries to the adrenals? Functional medicine health coach Anita Hamilton-Williams explains how to support the body as it moves from being ovarian-centric to adrenal-centric. We can ensure optimal cortisol levels by stabilising blood sugar, calming inflammation, eliminating circadian…

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Ep. 190 Understanding and managing food trauma 33:21

12M ago33:21

33:21

Individuals who have an unhealthy relationship with food don’t necessarily realise that this is the case. Movement and energy specialist Tami Folkenflik shares her own story of food trauma, which caused intense emotional distress. She explains how she supports clients in their healing journeys and advises family members on how to approach their lov…

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Ep 189 Philip Liebenberg: verhuising, verwondering, teleurstellings en ouer word 54:44

12M ago54:44

54:44

Hanteer jy verandering goed? Wat van onvoorspelbaarheid, ontnugtering en ouer word? Skrywer, spreker en spirituele begeleier Philip Liebenberg praat oor verskillende soorte verandering, denkskuiwe wat dit vergemaklik, diere en dekor, soepelheid, vrede en aanvaarding. www.mariettesnyman.co.za · Hierdie episode se potgooi-notas en foto · www.facebook…

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Ep. 188 Moms: Nurturing your baby, nurturing your brain 49:59

12M ago49:59

49:59

Neuroscience shows that Mom’s brain changes as she expects, births and nurtures her baby. How about Dad’s brain, or that of a foster mom or caretaker? Cozette Laubser discusses how certain areas in the brain shrink or grow, how close contact with a baby “rewards” parents with feel-good hormones, and how being nurtured helps children develop a regul…

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Ep. 187 Helen Nicholson: How to network as an introvert 32:15

1y ago32:15

32:15

Are introverts better networkers than extroverts? Helen Nicholson considers “superpowers” introverts possess, why many introverts feel invisible in the workplace, and how the brains of introverts, extroverts and ambiverts differ. She discusses connectors and mavens, storytelling and developing a powerful personal brand, and a valuable small-talk te…

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Ep. 186 Cognitive Behaviour Therapy: will it work for you? 45:47

1y ago45:47

45:47

How does CBT differ from other therapies? Clinical psychologist Dr Colinda Linde explains that it’s fast, practical, evidence-based, and characterised by teamwork between client and practitioner. CBT effectively addresses conditions including anxiety, depression, stress management, and sleeping and eating disorders; equips clients with skills; and …

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Ep. 185 Nordic Walking: what it is and how it can change your life 48:41

1y ago48:41

48:41

How about a safe, total-body exercise that burns more calories than walking but requires less exertion - and impacts your joints less? Nordic Walker and trainer Lohra de Waal discusses this fast-growing sport, suitable to all ages and many chronic, medical or geriatric conditions. . She discusses research findings, the advantages of Nordic Walking,…

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Ep. 184 Silenced by depression, anxiety or trauma: the power of your voice 45:33

1y ago45:33

45:33

Through your voice, you can express all your emotions – and your needs. Do you find this easy or difficult? Arts therapist Karen de Kock explains that every emotion has a sound, why we may feel silenced, strangled or blocked, and mentions processes and techniques that can bring relief. You can use your voice to activate or calm your nervous system …

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Ep. 183 Johan Allers: stories en prentjies, ouer word en ‘die saligmaker’ 54:53

1y ago54:53

54:53

Nuusman Johan Allers gesels oor jeugdige naïwiteit, die Groot Storie waaraan hy soveel lewensenergie gewy het, sy werk in 54 lande en die ervaring van “inmekaarstort, uitbrand en byna selfvernietig.” Hy praat oor die skok van ouer word en die fragiliteit van menswees - en wat dit beteken om saggies te loop. www.mariettesnyman.co.za · www.youtube.co…

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Ep. 182 How to create resilience in the face of adversity 37:09

1y ago37:09

37:09

Why do some traumatic experiences remain unprocessed? Post-traumatic growth specialist Sinta Ebersohn discusses the two components of trauma, the top 5 stressors, resilience as a set of skills and a growth process that can help us deal with whatever life throws at us. www.mariettesnyman.co.za · getupandgrow.co.za · fairdivorce.co.za · sintaebersohn…

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Mariette Snyman Podcasts

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