show episodes
 
F
Feed the Human Podcast
Monthly
 
In the Feed the Human Podcast, a nutrition junkie and fitness junkie - who also happen to be two regular moms - come together to talk about food, movement and the pursuit of wellness. This podcast is focused on practical ideas that will help and inspire your journey to finding the best version of yourself. Join the conversation (and the laughs) about real food, nutrition, working out, managing stress and expectations, kids, family and personal growth…all the things that feed you and move you ...
 
Loading …
show series
 
Schedule an introductory consult with me at evanbrand.com--Elle Russ is a writer, health/life coach, and host of the Primal Blueprint Podcast. She is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). Elle is a certified Primal Health Coach and se ...…
 
I’ve been using adaptogens for quite some time, but in the last year I’ve been experimenting a little more with them. You may have caught my mention of a few adaptogenic varieties in one version of my daily big ass salad (not for a flavor hit). I’ve also briefly highlighted ashwagandha and holy basil, and I’ve always been a big believer (and us ...…
 
In a few months, I’ll be releasing a book extolling the virtues of a ketogenic diet. I’m currently several months into a ketogenic experiment, which is going well. I just wrote a Definitive Guide explaining why you should consider going keto. I’m on record as stating that everyone should dip into ketosis from time to time. You’d think I’d recom ...…
 
Sisson, a self-taught chef and self-declared foodie extraordinaire, teaches you how to cultivate a mindful approach to eating―getting acquainted with your body’s nutritional needs, your palate’s likes and dislikes, and the emotional elements that shape your cravings and deep satisfactions with meals. Sisson elegantly chronicles her personal jou ...…
 
H
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
 
Kevin is a life-long serial entrepreneur originally from Silicon Valley and veteran of more than 9 startups. Passionate about all things health and wellness, he was the thought leader and co-founder of the original Paleo f(x)™ in 2012 and former co-host of FitFluential Radio and current founder and host of HealthCast Now. Time Stamped Show Note ...…
 
P
Pirate Life Radio with Tait Fletcher
 
It's our second podcast from Paleo f(x) and we were excited to have Mark Sisson join us again on Pirate Life Radio. Mark is an author and blogger, and a former distance runner and Ironman competitor. Enjoy! (We apologize for the audio issues)
 
P
Primal Endurance Podcast
 
Mark Sisson chats with Joe DeSena - the founder and CEO of Spartan Race, the world’s leading obstacle racing company. Mark and Joe talk about endurance racing, including the wildly popular Spartan Race brand that Joe has built, and other entrepreneurial topics in this show. Talking about Spartan Race, this obstacle race, Mark wonders why this c ...…
 
P
Paleo Magazine Radio
 
Today’s episode is a special around the show where we basically stalked people and asked them to talk to us. We’ve got Mark Sisson, Sarah Ballantyne, The Paleo Mom, we’ve got the folks from Four Sigmatic, Natural Force, Picnik restaurant in Austin, The Kitchun and Beekeepers Natural. We think this podcast will give you a sense of how bustling a ...…
 
Most people come to the Primal Blueprint because they want to lose weight. Ask any purveyor of a specific diet and they’ll say much the same thing. The majority of people are interested in dropping body fat, looking good naked, and fitting into their clothes. The interest in overall health, fitness, and lifestyle tends to develop organically ou ...…
 
O
Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer
 
Join Our Review Contest! Win a Free Book! We have up to 18 books to give away to listeners who leave us an iTunes podcast review! For every 10 reviews that we receive, we'll pick a name out of a hat to select the winner. Each winner will get to choose which book we send them. Even if you wrote a review in the past, you can still enter the conte ...…
 
What is the Primal Blueprint, and why would an endurance athlete go “low-carb”? Let’s talk to the founder of the Primal Blueprint, Mark Sisson about this health and wellness approach to peak fitness, eating, and aging. Bio: Mark Sisson is an American fitness author and blogger, and a former distance runner, triathlete and Ironman competitor. Si ...…
 
P
Primal Blueprint Podcast
 
It’s fair to say that I gravitate towards tangible, actionable subject matter when it comes to improving my own and others’ health. Things like nutrition, fitness, sleep, hormonal responses, and supplement science may seem like a lot to chew on for the layperson, but these are my personal passions as well as my long-time profession. And while t ...…
 
P
Primal Blueprint Podcast
 
I use my Los Angeles surroundings as a barometer for changes in the mainstream approach to health, and it holds up quite well. Silicon Valley can claim to be the cradle of technology, but L.A. is definitely the cradle of diet and fitness trends; and the latest is most definitely keto. At the local cafe where every species of Malibu fitness enth ...…
 
This is Scott W. Kirkland’s 3rd Listener Digest Episode where he listens to 3 of his favorite podcast episodes from his favorite health podcasters and distills them down in his own words to give you even more actionable health information in less time. Similar to Reader’s Digest but with audio. Scott digested approximatley 3 hours of podcasts d ...…
 
We know that the eyes are the window to the soul, but did you realize that the mouth is the mirror of the body? Today’s guest contends that an examination of your teeth and gums uncovers a lot of information about your overall health, and he suggests that a Primal approach to nutrition can heal both gum disease as well as autoimmune disorders a ...…
 
As I discussed last month, depression is the yin to anxiety’s yang. Between these two troublemakers, they’ve got dark clouds hanging over both the past and the future, making the present moment complicated at best (and for some people unbearable). Taken as a human composite, it’s an unfortunate trade-off for being cognitively complex. As indivi ...…
 
At the onset of our annual 21-Day Challenge this past January, I offered up a post that proposed thinking small—“41 Primal Action Items and Individual Experiments for Success in 2017.” The idea here wasn’t shrinking our scope to the exclusion of big visioning, but homing in on the day to day aims we can set for ourselves that make the big chang ...…
 
One of the benefits of ketogenic diet is that your hunger doesn’t dictate your life and your every movement. On this episode, Mark Sisson from Mark’s Daily Apple talks about the steps you can take to achieve ketosis and enjoy its various health benefits. Mark emphasizes that there’s no best diet or work-out. There are many of choices, depending ...…
 
T
The Ultimate Health Podcast: Wellness, Nutrition, Fitness, & Exercise
 
Elle Russ is a writer, health coach, and host of The Primal Blueprint Podcast. She's passionate about spreading the paleo/primal health message and coaching people on how to live an amazing life, with ease. Over the course of 10 years, Elle suffered from two bouts of severe hypothyroidism. She healed herself on her own, reclaiming her health an ...…
 
With Memorial Day come and gone, we’re rounding the corner to summer. Even in the northern-most regions of the country, farmers markets are back (if they ever closed where you live). Ten years ago when I started MDA, they were still a rarity in most parts of the country, but times have changed. Farmers markets aren’t just about local, seasonal ...…
 
W
Wellness Force Radio | Discovering Physical & Emotional Intelligence To Live Life Well
 
Get ready for an incredible podcast as we discuss openly about food addiction and how to use natural foods to create a life where you no longer have to be a slave to junk food and the emotions that drive their consumption. What is the real difference between the food cravings of our mind to calm stress and the body's signal that it's in need of ...…
 
Might as well face it, you’re addicted to carbs. The conventional approach to endurance training promotes ‘chronic cardio’ and carbohydrate dependency. But there is a way to reset your metabolic clock with the keto diet, and today’s guest wrote the book on it – well, he co-authored it anyway! Brad Kearns has been a well-known coach, speaker and ...…
 
Serotonin is a major regulator of mood and depression risk. These are important, vital roles, to be sure. Your mood describes how you experience and interpret the world. If it’s consistently bad, you’regoing to have a rough time. Yet, serotonin is much more than the “feel-good hormone.” It also influences sexual desire and helps us remember. It ...…
 
W
Work on the Edge Podcast
 
This episode is all about getting bigger pipes. We all could use a little more capacity in our life. In this episode and in Part 2, we’ll talk about some ways to increase our capacity so we can be better at handling the “stuff” life throws at us. Here are the resources that I mentioned during the show: Sleep Smarter: 21 Strategies to Sleep Your ...…
 
P
Primal Blueprint Podcast
 
Mark Sisson chats with Sarah Ballantyne, Ph.D. about her newest book Paleo Principles. Sarah is the creator of the award-winning online resource ThePaleoMom.com, cohost of the syndicated top-rated The Paleo View Podcast; New York Times bestselling author of The Paleo Approach, The Paleo Approach Cookbook and The Healing Kitchen, and creator of ...…
 
P
Primal Blueprint Podcast
 
While I don’t recommend making Primalized versions of grain-based foods a staple, the fact remains that people love them. They’re going to want them. There’s not much you can do about that. And if we want to incorporate pancakes, muffins, cookies, and other flour-based items into our diets without ruining everything we’ve worked toward, we need ...…
 
Are you one of the millions affected by hypothyroidism? Have you ever been diagnosed or misdiagnosed? Do you experience the myriad of symptoms related such as fatigue, brain fog, excess and uncontrollable weight-gain, cracking skin, etc.? In this week's episode, we talk with Elle Russ from The Primal Blueprint and Mark's Daily Apple (Mark Sisso ...…
 
In response to my post on oral health a few weeks ago, one reader offered a comment about the oral biome, and it’s a worthy follow-up, I’d say. The human oral cavity is home to hundreds of microorganisms. Latest estimates place the number of bacterial species in your mouth at close to 700, with the odd fungus, protozoa and even virus thrown in ...…
 
P
Primal Blueprint Podcast
 
Wheat gets a bad rap in the alternative health sphere, receiving blame from all sides. Today, I’m here to provide the other side. Today, I’m going to give you seven solid reasons to love wheat, ranging from its effects on the environment, its role in the foundation of the American republic, its effect on gut bacteria and your health, its abilit ...…
 
O
Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer
 
Please leave us a review at http://openskyfitness.com/review Living the Primal Blueprint Lifestyle On this week's episode of the Open Sky Fitness Podcast, the incredible and inspirational Mark Sisson joined us to share his personal stories around health and wellness plus advice on living healthy through Primal Blueprint. Mark is the originator ...…
 
W
Wellness Force Radio | Discovering Physical & Emotional Intelligence To Live Life Well
 
Rediscover Your Intuition Through Primal Living: Is our modern environment taking a too large of a toll on our physical, emotional, and mental health? Has the digital age led us to lose our primal intuition? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Are we relying on technology too much to the point that we need data to tell us whether or n ...…
 
As much as humans think they’re objective beings whose every decision emerges from cold logical calculation, we’re just irrational, emotional animals. That’s why stories and anecdotes are more convincing than facts, why people fear losing money twice as much as they enjoy making it, and why the guy making $100k per year feels poor if his neighb ...…
 
The paleo diet and Primal Blueprint way of eating (a.k.a. Primal) are both based on similar evolutionary science. The story goes something like this. Our modern Western diet bears little resemblance to the eating habits of early humans throughout several 100,000 years of evolutionary history. Instead, since the Agricultural Revolution some mere ...…
 
It almost goes without saying: Stress is at an all-time high. Not the kind of major traumatic stress we see elsewhere, sure. At least in the Western world, there aren’t any horrific sectarian conflicts scouring the landscape and generations to come. Our infrastructure is built to withstand most natural disasters. Our world is safe and predictab ...…
 
F
Forecast · Marketing for B2B Professional Services and Consulting Firms
 
Kristin Weitzel is a powerhouse. After a long and successful career in the advertising industry working with big brands and large budgets (every marketer’s dream) Kristin decided to make the leap and start her own coaching and consulting business, Prowess. But instead of working in the beverage industry, where she already had a […]The post How ...…
 
With conventional wisdom’s take on oral care, we’re left with a pretty superficial understanding of oral health. What if, for instance, cavities imply more than bad brushing habits? What if we changed the entire template from one focused on cosmetic and sensory criteria to an understanding founded on whole health principles? Answer: we’d be muc ...…
 
I’m of two minds when it comes to blood testing. For myself, I’m not a huge fan of obsessive, frequent testing and optimization. I have a good idea about how to optimize my health through the actions I take and the foods I eat, and by monitoring how I’m feeling, looking, and performing in response. It’s worked well for me. Whenever I do get a c ...…
 
It’s no secret that it’s one of my favorite subjects—the burgeoning field of human gastrointestinal microbiology. I know…it’s easy to get caught up in the comparative excitement of it all. The microbiota is familiar territory to most Primal types, but with time and research, we come to understand the nuances of the terrain a little better. New ...…
 
P
Primal Potential - The Anti-Diet Solution to Mastering Fat Loss Naturally
 
Today is the day. We are making a strong case against counting calories. I understand it's easy. I understand it's been "all the rage" for decades. I also understand it doesn't work. As Mark Sisson says, the calories in/calories out model is overly simple & dangerously ineffective. Fortunately, there is a strategy that is both more effective an ...…
 
Every former competitive athlete's worst nightmare is that moment when you lose to a younger person doing the sport you love. When the cocoon of invincibility and superiority you've erected around yourself comes crashing down and a piece of your self-identity shatters. It can truly feel like the end. (This Mark's Daily Apple article was written ...…
 
I’ve written about extending your life by slowing down the apparent passage of time. I’ve written about some interesting predictors—but not necessarily causes—of longevity, and the common characteristics of centenarians. Today, I’m going to describe several unconventional causal means of extending your life. I’m talking about cold, hard days, w ...…
 
P
Primal Blueprint Podcast
 
Mark Sisson chats with celebrity nutrition and fitness expert JJ Virgin - who teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of 4 NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her memoir ...…
 
E
Elite Man Podcast | Confidence | Psychology | Biohacking | Dating Advice | Men's Fashion | Relationship | Style | Productivity
 
Elle Russ, top health and fitness expert and primal health coach, joins our show in this special episode of the Elite Man Podcast! Elle shares with us her best tips for improving your health and how living a primal lifestyle can completely change your life. She dives into many topics surrounding health and wellness and talks about paleo, nutrit ...…
 
On today’s episode, Robb Wolf himself joins us to talk about his new book, Wired to Eat, his latest research, and where he thinks our industry is headed. We’re back with our 104th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to “subsc ...…
 
U
Unleash Your Gene-ius with Dr Brian Peterson
 
Hey what’s up Gene-ius listeners, I’m excited to be interviewing my guest today. He shares many of similar passions that I do. Mainly Tough Mudder and Primal Health. I’ve been following Brad on social media for a while now, and I’m glad to have him as a guest on our podcast today. Here’s a clip from Brad’s website: In the early months of 2015, ...…
 
O
Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer
 
Please leave us a review at http://openskyfitness.com/review The Power of Paleo to Heal Your Body "You can start small. Just eliminate one thing at a time or try baby steps. Two steps forward is better than nothing when you're changing your health." - Cristina Curp of Castaway Kitchen On this week's episode, Rob had a wonderful interview with C ...…
 
Ignore the pseudo-spiritual baggage many people have with the notion of a mantra. Repeating and focusing on a meaningful phrase to help guide you through difficult situations, whether that's an hour of sitting meditation or a commitment to a healthy Primal lifestyle, is a legitimate tool anyone can use. Today, I'm going to give you 7 mantras th ...…
 
Sure, they’re not exactly the sexiest body part, but it’s fair to say that life with substandard ear health would be notably less enjoyable. And as it happens, millions of Americans would be able to speak to that. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)…
 
Description: Elle Russ chats with Carrie and Mark Sisson's grown children, Devyn and Kyle Sisson, about their new business endeavor - opening up a Primal Kitchen Restaurants franchise in Culver City, CA this Summer! You will hear all about "growing up Sisson" in this episode as Devyn and Kyle look back on their lives and share pieces of wisdom ...…
 
Speed
Series preference
1x
1x
Volume
100%
/

Google login Twitter login Classic login