show episodes
 
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Primal Blueprint Podcast
Weekly+
 
The Primal Blueprint Podcast - On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. With Mark Sisson and guests.
 
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Underground Wellness Radio
Weekly
 
Underground Wellness Radio is where health, personal development, and entrepreneurship meet head-on to reveal the blueprint for coming alive. Host Sean Croxton delivers in-depth weekly interviews with a variety of special guests including Chris Kresser, Diane Sanfilippo, Marie Forleo, Mark Sisson, and more.
 
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Feed the Human Podcast
Monthly
 
In the Feed the Human Podcast, a nutrition junkie and fitness junkie - who also happen to be two regular moms - come together to talk about food, movement and the pursuit of wellness. This podcast is focused on practical ideas that will help and inspire your journey to finding the best version of yourself. Join the conversation (and the laughs) about real food, nutrition, working out, managing stress and expectations, kids, family and personal growth…all the things that feed you and move you ...
 
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Smart and Simple Matters: Creating Community, Simplicity, and Authenticity with You
 
Joel Zaslofsky – your simple-living, community-building, convention-challenging show host – taps into all his powerful (and often quirky) strategies in a diverse mix of conversations and solo episodes. For example, you’ll get chats with TED Talk hotshots like Andy Puddicombe on meditation, experts like Tsh Oxenreider on gratitude, humble influencers like Joshua Becker on minimalism, or Paleo superstars like Mark Sisson on Primal-living. The show has 100,000s of downloads because our listener ...
 
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Smart and Simple Matters: Creating Community, Simplicity, and Authenticity with You
 
Joel Zaslofsky – your simple-living, community-building, convention-challenging show host – taps into all his powerful (and often quirky) strategies in a diverse mix of conversations and solo episodes. For example, you’ll get chats with TED Talk hotshots like Andy Puddicombe on meditation, experts like Tsh Oxenreider on gratitude, humble influencers like Joshua Becker on minimalism, or Paleo superstars like Mark Sisson on Primal-living. The show has 100,000s of downloads because our listener ...
 
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show series
 
Episode 18 with the fabulous Helen Marshall – in her words: a forty something year old mother of two living in on the South Coast of Western Australia. At age 38 she had a health crisis. She had digestive, hormonal and sleep problems. Everything was utterly overwhelming – even the laundry. Her mood was default ‘life is hard’ and she felt depres ...…
 
My friend, former co-competitor, business partner, and writing buddy Brad Kearns had been on a “Quantified Self” kick, tracking biomarkers, testing blood sugar and ketone levels, and staying abreast of all the various ways we can quantitatively check our progress. He’s months into a ketogenic experiment and had hoped to marry his subjective imp ...…
 
In this podcast episode I give an overview of 4 main stream eating programs. The programs include Beachbody’s 21Day Fix portion control containers, Paleo, Whole30, and the Keto Diet. These are all programs that I myself have completed for at least 30 days. Each of these programs focuses on eating real food from natural sources. Links: 21DayFix ...…
 
Today I am joined by lean, mean pocket rocket Amy Whalan of Primal Punk Fitness. Amy and I connected through the Paleo in Perth Facebook Group (which is totally awesome, you got to check it out). Ames and I are big Mark Sisson devotees and love hanging out with Pete Evans when he hosts his amazing Paleo inspired meals at Heirloom in Perth. Amy ...…
 
Considering how essential bones are to our existence, it’s surprising how most people take them for granted. A lifetime of neglect can suddenly reveal to us just how sensitive and integral this living framework is. Yet, there’s so much more to this truth than we commonly assume. (This Mark's Daily Apple article was written by Mark Sisson, and i ...…
 
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Wellness Force Radio | Discovering Physical & Emotional Intelligence To Live Life Well
 
So our brains and guts have an incredibly powerful connection. So powerful in fact that with the right nutrition, we can use foods to heal our brain, and to energize, and invigorate our nervous system. But if our lifestyle becomes filled with processed foods full of artificial ingredients, refined carbohydrates, and sugar, over time our brains ...…
 
By far the single most common criticism levied against paleo by CrossFitters is that it’s too damn difficult to eat enough carbs to maintain performance during workouts. There is definitely truth there. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
 
Back when they were infants, CrossFit and paleo were the best of friends. Robb Wolf was giving CrossFit nutrition seminars. CF boxes were running paleo challenges and offering meal plans to clients. Tens of thousands of people were introduced to paleo through CrossFit and CrossFit through paleo. Over time, however, they drifted apart. CrossFit ...…
 
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The Beyond The Food Show |Empowering|Educating|Women|Health|Mind Body Connection
 
For some, intuitive eating sounds “New Age-y,” but there’s nothing mystical or new about it. In fact, intuitive eating has been part of our evolution as humans. For thousands of years, humans ate what they needed to survive and what was available in their environment. It’s the oldest, most natural way of eating. For this podcast episode, I inte ...…
 
Last week I waded into the adaptogen theme, examining the many ins and not-so-many outs of American and Asian ginseng. It got me thinking—why not keep the ball rolling? The ginseng varieties I mentioned are only two among many adaptogens after all. Let’s dive right in and take up three additional adaptogen choices—along with some additional sug ...…
 
Sam Feltham has been in the health and fitness industry for over a decade. He started out as a party coordinator at a sports centre and worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer. After 5 years of running a fitness boot camp business and a successful podcast called Smash The Fat, S ...…
 
I was beginning to rest on my laurels. It had been months since the inbox had flooded with upset readers asking me to address the latest episode of the conventional establishment’s attack on healthy food and living. Until last week, when people starting freaking out about the American Heart Association’s attack on coconut oil. As USAToday put i ...…
 
Schedule an introductory consult with me at evanbrand.com--Elle Russ is a writer, health/life coach, and host of the Primal Blueprint Podcast. She is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). Elle is a certified Primal Health Coach and se ...…
 
I’ve been using adaptogens for quite some time, but in the last year I’ve been experimenting a little more with them. You may have caught my mention of a few adaptogenic varieties in one version of my daily big ass salad (not for a flavor hit). I’ve also briefly highlighted ashwagandha and holy basil, and I’ve always been a big believer (and us ...…
 
In a few months, I’ll be releasing a book extolling the virtues of a ketogenic diet. I’m currently several months into a ketogenic experiment, which is going well. I just wrote a Definitive Guide explaining why you should consider going keto. I’m on record as stating that everyone should dip into ketosis from time to time. You’d think I’d recom ...…
 
Sisson, a self-taught chef and self-declared foodie extraordinaire, teaches you how to cultivate a mindful approach to eating―getting acquainted with your body’s nutritional needs, your palate’s likes and dislikes, and the emotional elements that shape your cravings and deep satisfactions with meals. Sisson elegantly chronicles her personal jou ...…
 
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HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
 
Kevin is a life-long serial entrepreneur originally from Silicon Valley and veteran of more than 9 startups. Passionate about all things health and wellness, he was the thought leader and co-founder of the original Paleo f(x)™ in 2012 and former co-host of FitFluential Radio and current founder and host of HealthCast Now. Time Stamped Show Note ...…
 
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Pirate Life Radio with Tait Fletcher
 
It's our second podcast from Paleo f(x) and we were excited to have Mark Sisson join us again on Pirate Life Radio. Mark is an author and blogger, and a former distance runner and Ironman competitor. Enjoy! (We apologize for the audio issues)
 
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Primal Endurance Podcast
 
Mark Sisson chats with Joe DeSena - the founder and CEO of Spartan Race, the world’s leading obstacle racing company. Mark and Joe talk about endurance racing, including the wildly popular Spartan Race brand that Joe has built, and other entrepreneurial topics in this show. Talking about Spartan Race, this obstacle race, Mark wonders why this c ...…
 
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Paleo Magazine Radio
 
Today’s episode is a special around the show where we basically stalked people and asked them to talk to us. We’ve got Mark Sisson, Sarah Ballantyne, The Paleo Mom, we’ve got the folks from Four Sigmatic, Natural Force, Picnik restaurant in Austin, The Kitchun and Beekeepers Natural. We think this podcast will give you a sense of how bustling a ...…
 
Most people come to the Primal Blueprint because they want to lose weight. Ask any purveyor of a specific diet and they’ll say much the same thing. The majority of people are interested in dropping body fat, looking good naked, and fitting into their clothes. The interest in overall health, fitness, and lifestyle tends to develop organically ou ...…
 
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Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer
 
Join Our Review Contest! Win a Free Book! We have up to 18 books to give away to listeners who leave us an iTunes podcast review! For every 10 reviews that we receive, we'll pick a name out of a hat to select the winner. Each winner will get to choose which book we send them. Even if you wrote a review in the past, you can still enter the conte ...…
 
What is the Primal Blueprint, and why would an endurance athlete go “low-carb”? Let’s talk to the founder of the Primal Blueprint, Mark Sisson about this health and wellness approach to peak fitness, eating, and aging. Bio: Mark Sisson is an American fitness author and blogger, and a former distance runner, triathlete and Ironman competitor. Si ...…
 
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Primal Blueprint Podcast
 
It’s fair to say that I gravitate towards tangible, actionable subject matter when it comes to improving my own and others’ health. Things like nutrition, fitness, sleep, hormonal responses, and supplement science may seem like a lot to chew on for the layperson, but these are my personal passions as well as my long-time profession. And while t ...…
 
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Primal Blueprint Podcast
 
I use my Los Angeles surroundings as a barometer for changes in the mainstream approach to health, and it holds up quite well. Silicon Valley can claim to be the cradle of technology, but L.A. is definitely the cradle of diet and fitness trends; and the latest is most definitely keto. At the local cafe where every species of Malibu fitness enth ...…
 
This is Scott W. Kirkland’s 3rd Listener Digest Episode where he listens to 3 of his favorite podcast episodes from his favorite health podcasters and distills them down in his own words to give you even more actionable health information in less time. Similar to Reader’s Digest but with audio. Scott digested approximatley 3 hours of podcasts d ...…
 
We know that the eyes are the window to the soul, but did you realize that the mouth is the mirror of the body? Today’s guest contends that an examination of your teeth and gums uncovers a lot of information about your overall health, and he suggests that a Primal approach to nutrition can heal both gum disease as well as autoimmune disorders a ...…
 
As I discussed last month, depression is the yin to anxiety’s yang. Between these two troublemakers, they’ve got dark clouds hanging over both the past and the future, making the present moment complicated at best (and for some people unbearable). Taken as a human composite, it’s an unfortunate trade-off for being cognitively complex. As indivi ...…
 
At the onset of our annual 21-Day Challenge this past January, I offered up a post that proposed thinking small—“41 Primal Action Items and Individual Experiments for Success in 2017.” The idea here wasn’t shrinking our scope to the exclusion of big visioning, but homing in on the day to day aims we can set for ourselves that make the big chang ...…
 
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The Ultimate Health Podcast: Wellness, Nutrition, Fitness, & Exercise
 
Elle Russ is a writer, health coach, and host of The Primal Blueprint Podcast. She's passionate about spreading the paleo/primal health message and coaching people on how to live an amazing life, with ease. Over the course of 10 years, Elle suffered from two bouts of severe hypothyroidism. She healed herself on her own, reclaiming her health an ...…
 
With Memorial Day come and gone, we’re rounding the corner to summer. Even in the northern-most regions of the country, farmers markets are back (if they ever closed where you live). Ten years ago when I started MDA, they were still a rarity in most parts of the country, but times have changed. Farmers markets aren’t just about local, seasonal ...…
 
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Wellness Force Radio | Discovering Physical & Emotional Intelligence To Live Life Well
 
Get ready for an incredible podcast as we discuss openly about food addiction and how to use natural foods to create a life where you no longer have to be a slave to junk food and the emotions that drive their consumption. What is the real difference between the food cravings of our mind to calm stress and the body's signal that it's in need of ...…
 
Might as well face it, you’re addicted to carbs. The conventional approach to endurance training promotes ‘chronic cardio’ and carbohydrate dependency. But there is a way to reset your metabolic clock with the keto diet, and today’s guest wrote the book on it – well, he co-authored it anyway! Brad Kearns has been a well-known coach, speaker and ...…
 
Serotonin is a major regulator of mood and depression risk. These are important, vital roles, to be sure. Your mood describes how you experience and interpret the world. If it’s consistently bad, you’regoing to have a rough time. Yet, serotonin is much more than the “feel-good hormone.” It also influences sexual desire and helps us remember. It ...…
 
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Work on the Edge Podcast
 
This episode is all about getting bigger pipes. We all could use a little more capacity in our life. In this episode and in Part 2, we’ll talk about some ways to increase our capacity so we can be better at handling the “stuff” life throws at us. Here are the resources that I mentioned during the show: Sleep Smarter: 21 Strategies to Sleep Your ...…
 
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Primal Blueprint Podcast
 
Mark Sisson chats with Sarah Ballantyne, Ph.D. about her newest book Paleo Principles. Sarah is the creator of the award-winning online resource ThePaleoMom.com, cohost of the syndicated top-rated The Paleo View Podcast; New York Times bestselling author of The Paleo Approach, The Paleo Approach Cookbook and The Healing Kitchen, and creator of ...…
 
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Primal Blueprint Podcast
 
While I don’t recommend making Primalized versions of grain-based foods a staple, the fact remains that people love them. They’re going to want them. There’s not much you can do about that. And if we want to incorporate pancakes, muffins, cookies, and other flour-based items into our diets without ruining everything we’ve worked toward, we need ...…
 
Are you one of the millions affected by hypothyroidism? Have you ever been diagnosed or misdiagnosed? Do you experience the myriad of symptoms related such as fatigue, brain fog, excess and uncontrollable weight-gain, cracking skin, etc.? In this week's episode, we talk with Elle Russ from The Primal Blueprint and Mark's Daily Apple (Mark Sisso ...…
 
In response to my post on oral health a few weeks ago, one reader offered a comment about the oral biome, and it’s a worthy follow-up, I’d say. The human oral cavity is home to hundreds of microorganisms. Latest estimates place the number of bacterial species in your mouth at close to 700, with the odd fungus, protozoa and even virus thrown in ...…
 
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Primal Blueprint Podcast
 
Wheat gets a bad rap in the alternative health sphere, receiving blame from all sides. Today, I’m here to provide the other side. Today, I’m going to give you seven solid reasons to love wheat, ranging from its effects on the environment, its role in the foundation of the American republic, its effect on gut bacteria and your health, its abilit ...…
 
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