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Best Marty MacPhee podcasts we could find (updated January 2020)
Best Marty MacPhee podcasts we could find
Updated January 2020
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Austin Stout and "Mega" Marty MacPhee co-host a unique new breed of fitness podcast: Bridging the gap between the mind and the body. Using their 17+ years of coaching experience, they deliver valuable insight and tactics on how to supercharge your results. Bodybuilding, contest prep, offseason, lifestyle, fitness competitions, nutrition, training and workouts have to be approached with the right frame of mind. Join Austin and Marty as they use psychology, nutritional science, exercise scienc ...
 
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Welcome back, Mind - Body Broadcasters! Rolling along with our Showcase, today’s body parts are brought to you by the most neglected body part in gyms around the world… Quads. Very few people, unless you’re Tom Platz, have genetics to naturally build a balanced, well shaped set of quads. Most of us have to grind, fight, push - hell even yell at the…
 
Rolling along with our Showcase, today’s body parts are brought to you by the Bret Hart of muscles: The best there is, The best there was, The best there ever will be: Arms Whilst genetically gifted to some, elusive to most, and revered by all - the triceps and the biceps are *the* showcase muscles of the upper body. What do you do when your twigs …
 
Welcome back, Mind - Body Broadcasters! Continuing on with our Showcase, today’s muscle group is brought to you by Boulder Shoulders! With 3 specific heads, the anterior, medial, and posterior deltoids seem to be one of the most popular groups to train, but also one of the hardest. Just how do you hit all aspects of your shoulders, while keeping th…
 
The Mind - Body Broadcast Presents: ! Episode 59 - Building the Body Showcase - Part 2 - Back ! Welcome back, Mind - Body Broadcasters! The title says it all, we’re back this time with our showcase, and this week its all about … The Back. You have 2 poses to make your mark with back in bodybuilding, and even less in other disciplines - so tune in t…
 
Welcome back, Mind - Body Broadcasters! We’ve decided to do a series, or a showcase, breaking down the bigger muscle groups into ENTIRE episodes. For each Body part, we’ll be going over: -Activation exercises -Cues for proper recruitment -Total range versus active range of motion for the muscle -Common issues with technique -Correcting imbalances -…
 
Welcome back, Mind - Body Broadcasters! The priming phase is something that we don’t feel is talked about enough, let alone known about. There will be many different phases along the way in your fitness goals, and this isn’t one to skip over. What is the priming phase? When should I implement it? For how long? Austin and Marty go over everything yo…
 
Welcome back, Mind - Body Broadcasters! The world of supplements can *seem* like its changing all the time. Supplements are there to do just that - supplement your diet. Does nutrition change? What is “new” that we should pay attention to? We paired these topics together as they fit together well. Enjoy!…
 
Welcome back, Mind - Body Broadcasters! Do methods and theories change? How often?How do you know when you should try out a new exercise? or new training? It’s a lot to take in, and can seem like its overwhelming. In Part 1: Austin and Marty go over the updates around training and cardio methods.By Marty MacPhee, Austin Stout
 
Welcome back, Mind - Body Body Broadcasters! - "The diet strategy that works best is the one that you fallow".[1:45] - Keto. [4:00] - If it fits your macros! [8:10] - Stress and systemic inflammation are the worst things for your health.[9:15] - Vegetables are free on prep? [13:12] - Volume of meals. [19:30] - Intermittent fasting. [23:54] - Pullin…
 
Welcome back, Mind - Body Broadcasters Everyone knows the guy with the huge hockey bag full of stuff that they lug around from set to machine to wherever. Do you need gym accessories? Do you even need a gym bag? Let’s find out: On this episode we cover: - Shoes, and the proper foot attire. "300 dollar shoes and a 60 cent squat".[1:05] - The heal ra…
 
Welcome back, Mind - Body Broadcasters! Here we have yet another one of out periodic Q &A’s! Some Fantastic questions on this one - here they are: - What is a net carb? [0:48] - Ways to remain objective when looking at your own physique during prep? [7:11] - Fat loading for the final week before a show for someone that does not respond well to carb…
 
Welcome back , Mind - Body Broadcasters! Getting past 10% Bodyfat for men, and 15% for women can be one of the most frustrating, and challenging things to do when you’re entering a physique competition, photoshoot, or hell, even to see what level of leanness you really can achieve. How do you go about this? Have you been banging your head against a…
 
The Mind - Body Broadcast is back with: ! Episode 50 Things We’ve Improved Upon In 2019 ! We’re constantly striving to be expanding, learning, and bettering ourselves. Getting stuck in our ways without updating our methods - from business, to nutrition, training, supplements and more - is never a good thing. We picked some topics that we’ve updated…
 
The Mind - Body Broadcast ! EP 49 Deloading ! Welcome back, Mind - Body Broadcasters! On this episode we cover: - The difference between over-training and over-reaching. [1:10] - False Over-reaching. [7:08] - Overanalyzing one bad training session. [11:30] - Unexpected Over-reaching. [12:10] - What to do to deload. [14:20] - Things to look at when …
 
! EP 48 Contest Prep Limitations & Mistakes ! Welcome back, Mind - Body Broadcasters ! On this episode we cover: - Upping your cardio but decreasing daily activity level (NEAT level). [2:19] - Overestimating calories burnt per cardio and calories burnt per weight training session. [8:51] - Keeping variables during cardio the same. [14:20] - Naps an…
 
Welcome back, Mind - Body Broadcasters ! One of the things We’ve always liked to be transparent about are the mistakes we’ve made over the years. Make improvements not only to how we coach, but the information we put out, is something that we always share with you, no matter how much it might hurt for us to say so :) On this episode we cover: - Put…
 
Welcome back, Mind - Body Broadcasters ! On this episode we cover: - What are the accomplishments you guys are most proud of so far with coaching? & What is the greatest strougle you have had to overcome, to learn from while helping others online? [1:35] - What are some things a person can do to help mitigate any long term side effect of hormone re…
 
Welcome back, Mind - Body Broadcasters On this episode we cover: - The what's next affect! [1:10] - Past bad experience. [5:00] - Hormones! [7:40] - Post show care. [8:20] - Focusing to hard on post show. (Stinkin' thinkin') [11:45] - The "what the hell" morning! [15:35] - Don't hold in the blues. "Accountability groups" [19:20] - Being real with y…
 
The Mind - Body Broadcast Presents: Episode 44: ! The Craziest, Goofiest, Contest Prep Stories ! Welcome back, Mind - Body Broadcasters! On this episode we cover: - Midnight pancake syrup, food cravings! [2:15] - Magic chewing gum. [7:10] - Food volume. [10:55] - Austin's volume foods. [13:34] - Food additives. Ex.thickeners. [16:30] - Unlimited ve…
 
The Mind - Body Broadcast ! Hacks, Tips, and Tricks For Life ! Welcome back, Mind - Body Broadcasters. This week is going to be very informative on all the info we have gathered over the years to make dieting easier. On this episode we cover: - Guy's bbq sauce, condiments [1:20] - The 4000 calorie diet. [5:02] - Moderation. "Don't make the condimen…
 
Here we're back again with another one of Q&A's! Lots of great ones on here as per usual: - How would you implement BFR "Blood flow restriction" training into the program? [02:08] - Could negative visualization be a useful tool? [08:00] - Any experience with clients using accutane, and what to watch for in blood work? [15:17] - Do you find more suc…
 
Welcome back, Mind - Body Broadcasters On this episode we cover: - Not looking for balance, letting it find you! [1:28] - Balance in your training lifestyle vs life as a whole. [2:32] - Balance vs being happy. [5:36] - Different types of balance and temporary off balance. [6:19] - A good coach should notice if you start to get off balance in your l…
 
Welcome back, Mind - Body Broadcasters On this episode we cover: - Subgroups of coaches. ex.Online coaching [2:00] - What type of person might potentially want a "in person trainer". [3:58] - You get what you pay for! Factors to consider in cost. [5:20] - Qualifications. [10:48] - Qualities of a great coach. [15:15] - Communication with your coach.…
 
Welcome back, Mind - Body Broadcasters On this episode we cover: ïPicking quality foods and not getting trapped by marketing. [0:52] ïWhat would be worth spending money on for organic vegetables? [3:30] ïWhat would be worth spending money on for organic meat? [4:30] Free range vs free run? [8:20] ïGetting sick due to fat loss? [10:24] ïFactors to c…
 
Welcome back, Mind - Body Broadcasters. On this episode: How to make sure you are in the best spot possible for a contest prep, how and when to connect with a coach before prep, and more! -How long before we each started prep ourselves -Not coming to your coach 16 weeks out -Marty’s “3 year show” girls -Examples of times to stop prep -Physical and …
 
The Mind - Body Broadcast - Q & A Feb. 18th 2019: General Instagram Q & A: - Do you think self punishment is good, and if so why? [02:36] - Have you ever experienced anyone with a very adaptive metabolism? If so, how have you managed this? [09:44] - How would you get a client to buy into structured programing, and not rely on what others are doing?…
 
The Mind - Body Broadcast EPISODE 36 - Myth Obliteration Part 2 Why YES! The obliteration returns! There were just far too many myths to cover in one show, so we present to you Part 2! Myth 1 - [1:56] - Do you need a post workout meal "IMMEDIATELY" after training? Myth 2 - [11:24] - Is salt bad for you? Link -> http://scottabel.blogspot.com/2007/07…
 
Boy, have we wanted to do this Podcast for a while. Here is our long awaited podcast on common (or not so common) myths that we hear/see far too often. Myth 1 - 2:58 You MUST train to failure Myth 2 - 12:00 You NEED cheat meals/ refeeds to progress. Myth 3 - 22:10 Going under a certain number of calories is “not necessary” to get in shape. Myth 4 -…
 
“She/he has better genetics than you.” “You just don’t have the genetics.” “Ugh, My genetics won’t let me do that.” “Well yeah, he’s/she’s a genetic wonder, that’s why.” “How come you didn’t win? Genetics.” “Genetics? Pffft. Don’t believe that crap. They don’t matter” If you’ve heard any one of these statements, or something similar, you’re definit…
 
We’re back to give you yet another fun filled Q & A session. There were, as always , some fantastic questions asked - along with some that were more on the “mind” side of the spectrum (see question #5) Here are this weeks questions, along with the individual time stamps they can be found at : Question 1: 0:45 What are ways to increase ankle mobilit…
 
Just who the heck are these 2 guys you’ve been listening to for the last 31 episodes? Do they have interests beyond fitness? How did they get started in fitness/contest prep coaching? What are their plans/goals for the future? How did they wind up where they are today? Austin interviews Marty, and vice versa, with some “origin story” questions, and…
 
From the Bodies and the Minds, The Mind Body Broadcast presents to you: EPISODE 30 - Austin and Marty’s Top 10 Worst Supplements Last episode, we gave you our top 10 Performance-Enhancing Related supplements. This week, we dive into the flip side: The top 10 Worst Supplements. Between flashy marketing, false advertising, and gimmicks - some of thes…
 
Last episode, we gave you our top 10 Health-related supplements, this week we dive into the Performance Enhancing-related (or “Bodybuilding”) Supplements. This “strange” side of the world of supplements, is just about as seemingly impossible to understand as how Donald Trumps brain. There seems to be a new muscle builder, fat burner, or magical 7-s…
 
The world of “health supplements” doesn’t seem to ever slow down, with “superfoods”, “magic herbs” and “essential oils” being as rampant as ever. Which supplements are worth taking to improve/optimize your health? Are some brands better than others? What about the correct dosages of these supplements? Where should you get the majority of your healt…
 
From our Minds to your Bodies, we present to you: The Mind Body Broadcast - EPISODE 28 - The Magical -Beautiful Q & A #2! We’re back to give you yet another fun filled Q & A session. Here are this weeks questions, along with the individual times they start at: Question 1: 3:00 Is it a good idea to have: High carb, low fat, moderate protein on train…
 
There is a difference between hurt and being injured. An injury can set you back for days, weeks, or months. Being hurt can turn into an injury, which can set back not only the body but the mind as well. How do you know when to differentiate between the two? How much will an injury set you back? What are the best things to do when you are injured? …
 
In Episode 12, we talked about the importance of “The Offseason”, and hopefully got through to many of our adored listeners. This time, we’re going to cover: -What could you be doing to improve your offseason? -What shouldn’t you be doing during your offseason? -How should your nutrition look? -How should your training look? -How long should you of…
 
THE MIND BODY BROADCAST PRESENTS… EPISODE 25 - How to Avoid Fitness Marketing Scams Buzz words, Scare Tactics, False Promises, and Snake oils. We could drone on and one about this topic… and we do! With both broadcast hosts been scammed numerous times themselves in the past, they have a lot of very important information to share on this topic. Ther…
 
High Volume? Low Volume? High intensity? High Frequency? Low frequency? One body part per week? 3 X per week body part training? It almost seems that the more “research” that comes out, the more convoluted the question of, “How should I be training for my goals?” becomes. How do you determine which training style should you use? How do you know whe…
 
Since Austin has a great thing going with his youtube Q & A (question and answer - Check it here -> https://www.youtube.com/user/datas7641/videos ) Here are this episode’s questions, with the timestamps of each question : #1) 1:58 How to be more objective and worry less about optimizing everything in terms of nutrition and training. How to handle e…
 
Your relationship with food. Your relationship with your family Your relationship with your significant other Your relationship with the gym Your relationship with yourself How do you view your relationships? Do you work on them? Let some just run their course, without any effort put in? Are you picking the right relationships conducive to your goa…
 
Lab work is one of the most neglected parts of Fitness/competing/Bodybuilding - as is the education surrounding it. What values should you be concerned with? How often should you be having your lab work done? Are there ways to naturally correct your values -whether high or low? I Part 2, Austin takes the main stage again, delivering copious amounts…
 
Lab work is one of the most neglected parts of Fitness/competing/Bodybuilding - as is the education surrounding it. What values should you be concerned with? How often should you be having your lab work done? Are there ways to naturally correct your values -whether high or low? Austin takes the main stage here, delivering copious amounts of info ab…
 
EPISODE 19 - Mindset and What It Means A term tossed around far too greatly - especially in today’s world - is mindset. Do you simply set your mind on a fitness goal? How do you re-work your mindset, if you find yours waining? Should you put more (or less) focus on your mindset? Could your mindset be hampering your fitness/contest goals ? Do you kn…
 
With ads for supplements, magic diet pills, 7.45 week booty bootcamps, and 3 minute abs running as rampant as ever... We’re now just as bombarded with options for Personal Trainers, Coaches, and Mentors - Both online and in person. How do you know who to pick? What questions should you ask of your potential coach? What are your expectations? What a…
 
Whether or not we like to admit it, almost all of us go through some form of destructive eating patterns throughout our fitness journeys. This can range from night time snacking, to flat out binging. How do you approach these kinds of behaviours, if you even recognize you’re in a destructive pattern? What are the ways out of these behaviours? The m…
 
Ahhh, summer. When the food is abundant, the alcohol is seemingly everywhere, and your social calendar gets to be hectic. If you’re competing in the Fall/late summer, these events can be a nightmare - if you let them. Austin and Marty give out tips they share with their clients on different situations - If you’re competing or not. Do I abstain from…
 
Setting goals isn't always easy, and setting realistic ones can be even more tricky. Do you have a clear outline of your goals? Do you have more than one big goal? Once you’ve competed - what is your goal now? Have your fitness/bodybuilding/competing goals changed over time? For those whom don’t compete - what are realistic fitness goals for you? -…
 
Ah, cardio. What types of cardio are there? Should you use cardio? Is cardio a bad idea in the offseason? What is HIIT cardio? How much cardio should you be doing ? One of the most debated topics in the fitness space period, we tackle some of the science, misconceptions, truths, and personal opinions. We all know you love cardio, so don’t miss this…
 
Is this what hou've you’ve been looking for? The wild accusations of what it stands for, how it come about and it being one of the “world leaders” for current nutrition strategies had Austin and Marty Dive into this with spoons so big they were Ladles. Is Keto right for you? when is the best time? Should you consider it? Should it utilized for a lo…
 
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