show episodes
 
Are you a busy and driven women who wants to overcome emotional eating? Go from fatigued to thriving, and achieve a 10-50lbs weight loss naturally so you can feel amazing and lead a long and healthy life? Come and join me, Dr Orlena and learn how to master your emotions, harness your subconscious mind and create a lifestyle you truly love.
 
The Building Charleston Podcast takes a moment each week to meet the leaders changing the landscape of Charleston SC. Hear first hand what it's like to build a dynamic business in one of the fastest growing parts of the country. Hosted by Matt Chapdelaine - a business owner himself and the Broker-in-Charge at Laine Commercial Real Estate - the Lowcountry’s premier commercial real estate company representing Charleston’s Office, Industrial and Retail tenants with their commercial leases. Supp ...
 
The Paul Mort Talks Sh*t podcast was created August 13th 2020 after much request to meet the high demand that there was for guests to come and "shoot the sh*t". This laid-back, conversational approach to podcasting allows the authenticity and rawness of personal journeys through life, from both host and guests, to shine through and resonate with the masses.
 
Better Sex is focused on helping all couples create and enjoy their best possible sex life. Better Sex is hosted by Jessa Zimmerman who is a couples’ counselor and nationally certified sex therapist. Each episode will dive into one topic related to sex. Some will be devoted to addressing sexual concerns like sexual dysfunction, differences in sexual desire, and intimacy problems. Some will help you develop realistic and helpful expectations. And some will offer information and approaches tha ...
 
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show series
 
In this episode, join Paul Mort as he opens up about how he is now 7 months alcohol free & his biggest tips on how you can do it too. Paul shares his insights from his new booze-free life, how his kids felt about him drinking & answers your questions about how to do deal with peer pressure from friends, relatives and work colleagues aswell as how i…
 
I've heard it so many times! "I eat healthily and don't understand why I'm not losing weight". Today a bit of hard love! I'm looking at 3 big reasons why that might be. Grab the REBOOT special (use "BTS" for discount): https://www.drorlena.com/healthy-eating-reboot Book a "Back to School" chat with Dr Orlena: https://bookme.name/drorlena/back-to-sc…
 
Eddie Pepperell is a two-time European Tour winner and owner of some of the game’s most unusual swing drills. But he’s also one of golf’s most interesting thinkers on matters both golf and more broadly. He has opinions on topics as diverse as world economics and market forces to how LIV Golf fits in Saudi Arabia’s bigger geopolitical strategy. He t…
 
Type 2 diabetes is a horrible disease. Unfortunately there's a global epidemic of diabetes and it's on the rise. Diabetes is one of the leading causes of death in the world. The good news is that with healthy life style changes it may be possible to reverse type 2 diabetes. Today I'm chatting to Fred Rutman who shares his story of how he transforme…
 
In this episode, join Paul Mort & Writer, Producer & film star Mark Hockings. Mark has recently released a blockbuster film 'Prizefighter: The Life of Jim Bleacher' starring a star studded cast including Russell Crowe & Ray Winstone. Mark opens up about his boxing world champion dad, David 'Bomber' Pearce & how he managed to attract some of the big…
 
Many people eat their emotions from time to time. So what's the big deal? Today I look at the consequences of emotional eating and how it can lead to weight gain and poor health in the future. Plus what amazing things happen when you fix your relationship with food! Grab the REBOOT special (use "BTS" for discount): https://www.drorlena.com/healthy-…
 
In this episode, join Paul Mort & Ex-Geordie shore member Aaron Chalmers. After 3 years in the making Aaron joined us on the podcast to share his recent struggles with alcohol and how it ruined his relationship with his partner Talia A raw and authetic look on life on the inside of one of MTV's biggest reality TV stars. We go deep on how combat spo…
 
Jose Maria Olazabal was one of the best of his generation – a dual Masters winner with one of the most admired short games in history. But it is for his legendary pairing with Seve Ballesteros at multiple Ryder Cups — and his own heroics as captain in the 2012 ‘Miracle at Medinah’ —that he will be best remembered. John Huggan caught up with Olazaba…
 
How do you create a healthy life you love? So you can lose weight for good. Without yo yo dieting. There is ONE BIG thing you need to do today. Right now this very minute! Resources Mentioned in Podcast: Free video: The 5 Steps My Clients Use to Eliminate Emotional Eating, Drop 10-50 Ibs Naturally and Lead a High Energy Life https://www.drorlena.co…
 
In this episode, join Paul Mort & Tommy 'Timebomb' Sutherland. Serial entrepreneur, Tommy has international portfolio of companies ranging from B2B, service, accredited training schools, residential rentals & new house build construction. Tommy opens up about the struggles of being a single dad after losing the mother of his children, how he handle…
 
The key to weight loss is to make it easy for yourself to stick to healthy eating and living. One amazing tool to help you do that is meal prepping and planning. Today I'm having a look at exactly what meal prep is and how you can start to use meal prepping to lose weight and continue to lose weight. Can meal prep help you lose weight? (And why?) H…
 
He’s not a household name or a prolific tournament winner but at the age of 48 Cameron Percy continues to achieve something most never do: keep his card on the most competitive Tour in the world. Golf aside, Percy is an engaging personality and interesting thinker whose political views often see him at odds with his peers. Yet he remains both popul…
 
Conflict are a huge source of stress in life. Often leading to emotional eating. Dr Orlena chats to Doug Noll, author of De Escalate, who explains his simple but powerful method to de escalate angry people. Less anger, more calm, less emotional eating! Connect with Doug Noll: https://dougnoll.com/podcast/orlena-kerek Grab the REBOOT special (use "B…
 
Vegan cooking may sound a bit intimidating but Chef AJ is here to show us it can be tasty, easy and fun. Chef AJ shares her inspiring story from "veterinarian to vegetarian" and how she has enjoyed making tasty food her business. Tasty food that also happens to be vegan. Connect with Chef AJ https://www.chefaj.com Grab the REBOOT special (use "BTS"…
 
Technically, writing is just the putting together of words to form sentences. However, like golf, that undersells by quite a margin the gift some have for it. Jaime Diaz is one of those gifted people, a giant of the golf writing fraternity who somehow remains as genuinely humble today as the day he started in the business. From his work with Tiger …
 
Why do people with hypothyroidism find it so difficult to lose weight? Dr Orlena chats to Dr Chalmers to find out. You'll learn: What hypothyroidism is What are the common symptoms of hypothyroidism Steps you can take to lose weight if you have hypothyroidism Grab the REBOOT special (use "BTS" for discount): https://www.drorlena.com/healthy-eating-…
 
Big questions today! 1. What have you done recently that lights you up? 2. Who's responsible for your health and wellness? 3. Do you want to end emotional eating the easy way? (And details of how you can!) Grab the REBOOT special (use "BTS" for discount): https://www.drorlena.com/healthy-eating-reboot Book a "Back to School" chat with Dr Orlena: ht…
 
In the past three decades the high profile golf coach has become a thing. What was once a behind the scenes job, now often comes with a dash of celebrity and the names of those who work with the game’s best are easily recognisable. But not Denis McDade. McDade is the very definition of humble, quietly guiding the games of some of Australia’s best p…
 
Dr Orlena chats to Dr Michael Kentris clinical neurologist. We all want to avoid dementia of any type (Alzheimers or vascular dementia). What can we do to help protect us from dementia later in life? Dr Kentris talks about simple and healthy changes that will reduce your risk of dementia. Grab the REBOOT special (use "BTS" for discount): https://ww…
 
In this episode, join Paul Mort & Savannah 'Silent Assasin' Marshall, British professional boxer who has held the WBO female middleweight title since 2020. Savannah opens up on her relationship with Peter Fury and how helped the transition from ameateur to Pro alongside her biggest mental struggles with boxing and specific brain exercises she's use…
 
Today Melissa Price shares her story of being diagnosed with Type 2 Diabetes. Are you at Risk of Diabetes? Take the quiz: https://www.drorlena.com/are-you-at-risk-of-diabetes-quiz If you'd like to find out about Dr Orlena's program to reverse diabetes please email orlena@drorlena.com Grab the REBOOT special (use "BTS" for discount): https://www.dro…
 
2023 will mark Lee Westwood’s 30th year as a professional and while the game’s Grand Slam titles have eluded him, he has achieved every other measurable milestone in the game. At Whistling Straits last year, he matched Sir Nick Faldo’s record for most Ryder Cup appearances with 11 and was one of only three players to win his singles match in an oth…
 
In this episode, join Paul Mort & Craig Gillespie - Craig is a divorced dad of 2 boys, keen mountain biker and is extremely passionate about branding. Craig’s career in the design industry spans 20 years. For the last two years, he’s worked to establish and grow his own business and now uses that experience to help others do the same. Craig is know…
 
Overwhelm! That feeling that there's so much to do, you don't know where to start. So you do nothing! Ever happened to you? In relation to changing your healthy habits? If so, you're not alone! Today I'm chatting about overwhelm and how you can say goodbye to overwhelm and hello to healthy you. (In a way that's fun and easy of course!) Grab the REB…
 
Dr Orlena chats to Netta Gorman who shares her story of giving up sugar. Netta used to have problems with digestion, head aches and achy joints. But she didn't want to give up sugar. Eventually she felt she'd give it a go! After just a week of giving up sugar she noticed she had more energy, less achy joints, less head aches and her "spare tire" be…
 
In this episode, join Paul Mort & Richard Crow (Affectionately known as Big Pappa Crow) was my 2020 Man of the Year and he is a world class mortgage and insurance broker. For years he struggled with drugs and alcohol and found himself in £52,000 of debt. He found there was no real help out there that altered peoples views on money, and I bullied hi…
 
He wasn’t a prolific winner but Nick O’Hern might be one of the most consistent golfers Australia has ever produced. Never one to overpower golf courses, the left-hander nonetheless spent a lot of time near the top of leaderboards at the highest levels of the game. In this in-depth chat with host Rod Morri, O’Hern talks about how he went from a han…
 
In this episode, join Paul Mort Heath Groves. After having one of the most traumatic starts in life this former boy solider switched careers and fired through the ranks of the IT industry working for the largest global brand on the planet. in 2009 he founded Sundown Solutions and is now the CEO for one of Lancashire’s fastest growing Tech Companies…
 
Feeling tired, stressed and overwhelmed? Feeling a lack of energy, uncomfortable in your body and knowing that your stress levels are leading you to emotionally eat? But not sure how to get out of the rut? Today we're looking at the big picture and how you can turn your life around. Plus. How healthy habits aren't the "chains to which you're bound"…
 
Matty Lansdown chats about Intermittent Fasting (IF) You'll learn: What intermittent fasting is How you can easily start intermittent fasting How IF can help you be healthy and lose weight Connect with Matty Lansdown: https://mattylansdown.com Grab the REBOOT special (use "BTS" for discount): https://www.drorlena.com/healthy-eating-reboot Book a "B…
 
For a generation of golf watchers, he was the voice of CBS broadcasts, breaking down swings courtesy of the Konica Minolta BizHub Swing Vision camera between bringing insightful on course analysis. But there is much more to the Peter Kostis story than his TV work, from his own playing background to his coaching work with Tour players, like Paul Cas…
 
Grab THE book: amazon US Amazon UK Join FREE coaching Wednesday 4th May at 9AM Eastern Time Ready to get to Healthy Amazing you and want support? Email orlena@drorlena.com Grab the REBOOT special (use "BTS" for discount): https://www.drorlena.com/healthy-eating-reboot Book a "Back to School" chat with Dr Orlena: https://bookme.name/drorlena/back-to…
 
This week all the fun is happening at the Healthy You Healthy Habit Challenge. Sign up here: https://www.drorlena.com/healthy-you-healthy-family-habit-challenge-april FB group: https://www.facebook.com/groups/healthydrorlena Building Healthy Habits to a Healthy Me Book Available April 27th Order on amazon: Amazon US PDF plus 30 mins coaching: https…
 
Join the Healthy Habit Challenge. Starting April 25th https://www.drorlena.com/healthy-you-healthy-family-habit-challenge-april Want to chat to Dr Orlena? Email orlena@drorlena.com Grab the REBOOT special (use "BTS" for discount): https://www.drorlena.com/healthy-eating-reboot Book a "Back to School" chat with Dr Orlena: https://bookme.name/drorlen…
 
Brendan Jones is one of Australia’s most successful yet lowest profile international golfers. 15 times a winner on the Japan Tour, Jones is the very definition of laid back and in this chat with Rod Morri explains, among other things, how he could take a year off during the pandemic to be a landscaper — then almost win in his first start back.…
 
Why do so many people get stuck in habits they know don't serve their long term health? Dr Orlena chats to Dr Lucy Burns about the science of behaviour change. And how you can get unstuck! Connect with Dr Lucy: https://www.rlmedicine.com Grab the REBOOT special (use "BTS" for discount): https://www.drorlena.com/healthy-eating-reboot Book a "Back to…
 
For the final episode of the Better Sex Podcast, blogger Desiree Simone shares her journey on divorce and how it led to her blogging her feelings as she was going through the process. More than a decade later, through her blog that evolved into a podcast, Desiree lets us in on the most common mistakes that she gets from people regarding relationshi…
 
Why do so many people carry on leading a life style that isn't supporting their long term health and weight goals? Because it's easy to not make changes. But it's also easy to make healthy changes when you know how. Today Dr Orlena explores how when you have the right systems to support you, healthy living is easy. Grab Her Book! "Building Simple H…
 
In the quest to know the various kinds of things that get in the way of sexual desire, sex therapist Paula Leech walks us through two situations that probably have the most profound impact on sex life and interest in being sexual for couples, particularly in women: pregnancy and having a baby. What are the challenges and opportunities, as well as s…
 
A career in journalism outside the game has informed and shaped Eamon Lynch’s work within it, making him one of the most important public voices of this modern tumultuous time in golf. In this Masters week Thing About Golf bonus episode, John Huggan sat down with the Northern Irishman at Augusta National to find out about his connections to golf, t…
 
Dr Orlena chats to Matty Lansdown, host of How Not To Get Sick and Die. Answering big questions such as... How is it that society is so unhealthy right now Why it's not your fault you're not as healthy as you'd like to be How you can easily make changes to transform your health and life Stay in Contact with Matty https://mattylansdown.com Grab the …
 
Keeley Rankin joins me in a conversation to talk about solutions for Premature Ejaculation. She talks about the anxiety attached to this problem, various approaches and why they don’t work, and her five-model approach to help with early ejaculation. What Qualifies as Premature Ejaculation Keeley’s work as a sex coach is oriented around connecting a…
 
He might be best known for a brilliant hole-in-one that ultimately embroiled him in a lengthy legal dispute with the tax man, but there is much more to Vaughan Somers than that magical 6-iron on the 17th hole at Coolangatta and Tweed Heads Golf Club in 1981. Somers played the European Tour for 11 years in an era many believe was the circuit’s Golde…
 
Most people don't realise how much of an impact their lifestyle makes on their health. How they can significantly reduce their risk of getting all those nasty illnesses like heart disease and type 2 diabetes. They also don' realise how easy it is to make changes. Easy to stay the same, easy to make changes! Today I'm chatting about why now is the b…
 
This episode talks about hormones and how it affects sexual function and overall health of women in particular. Dr. Matt Chalmers explains two primary hormones in women, testosterone and estrogen, and what we can do to keep their levels in check and keep your sex drive up. Testosterone and estrogen Dr. Chalmers said the problem he ran into is peopl…
 
Do you know the real secret to having an amazing sex life? After years of research and talking to thousands of respondents, Dr. Tara might have unlocked the answer to that big question. Learn what you can do to start having better sex with your partner and how to get that satisfaction that we need in our sex lives. What is sexual satisfaction? Sexu…
 
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