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Mental Health is an issue that affects us all. My goal is to help others through personal experience and tell their story. Together we can end the stigma of Mental Health. Visit the website to get more information on how to support the show and get your own Free Hugs merchandise.
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In this inspiring podcast, we delve into the art of intentional living and guide you on a journey to design a life filled with purpose, meaning, and fulfillment. Hosted by personal development and life design coach Dennis Sy each episode offers practical insights, strategies, and inspiring stories to empower you in crafting a life that aligns with your values and aspirations. Join us as we explore various facets of life design, including career, relationships, health, personal growth, and mo ...
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Max Stoiber (CEO, Stellate) and Abhi Aiyer (Tech Lead, Gatsby) dive deep into the GraphQL ecosystem with experts from the industry. Listen in for practical tips from production power users, discussions about the evolution of the language and the tooling, the work of the GraphQL Foundation, and so much more.
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Sisters In Sobriety

Sonia Kahlon and Kathleen Killen

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You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get rea ...
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Their names are part of football folklore. They are often turned to in times of need. They can be a fan’s last resort... but who are “The Football Gods”? This podcast gives famous faces the ultimate footballing role: total power over the beautiful game. Listen as they shape football to their whim and ultimately become The Football Gods. Join our hosts, broadcaster Kate Mason and journalist Tim Spiers, as we ponder the all-important questions such as; “Which player would you send to hell?”, “ ...
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Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet. Hosted by Daren DLake (Creates) with sometimes co-host Mike Trees (aka Run.NRG on Instagram) and friends We show smart runners how to perform 1% better daily in their training, racing, careers, and lives. The truth is, most running info is repetitive. So to make your life easy, we've spent the last 52+ years reading, watching, studying, talking to experts and doing as mu ...
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State capitalism. Socialism with Chinese characteristics. A socialist market economy. There have been numerous descriptions of the Chinese economy. However, none seems to capture the predatory, at times surreal, nature of the economy of the world’s most populous nation – nor the often bruising and mind-bending experience of doing business with the …
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In the sixteenth century, Queen Elizabeth I tried to send several letters to her Chinese counterpart, the Wan Li Emperor. The letters tried to ask the Ming emperor to conduct trade relations with faraway England; none of the expeditions carrying the letters ever arrived. It’s an inauspicious beginning to the four centuries of foreign relations betw…
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After China officially “decriminalized” same-sex behavior in 1997, both the visibility and public acceptance of tongzhi, an inclusive identity term that refers to nonheterosexual and gender nonconforming identities in the People’s Republic of China, has improved. However, for all the positive change, there are few opportunities for political and ci…
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In this heartfelt and powerful episode of Sisters in Sobriety, Sonia opens up about her personal battle with anxiety, depression, and how quitting drinking ultimately saved her life. As we recognize September as Suicide Prevention Month, Sonia’s story will resonate with anyone who has struggled in silence. Her message is one of hope, courage, and t…
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Imagine a tool that could instantly upgrade your running game—here it is. As a bonus, we’ll explain Vo2 Max for running to you simply. In this episode, discover how to turn your VO2 max workouts from frustrating guesswork into precision training that delivers real results. You’ll learn how to use a simple yet powerful tool to nail your paces, avoid…
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In the twenty-first century, infrastructure has undergone a seismic shift from West to East. Once concentrated in Europe and North America, global infrastructure production today is focused squarely on Asia. Infrastructure and the Remaking of Asia (U Hawaii Press, 2022) investigates the deeper implications of that pivot to the East. Written by lead…
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In this episode of Sisters in Sobriety, Sonia and Kathleen welcome the remarkable Lorina Christine, a motivational speaker, mentor, and coach dedicated to helping people break free from limiting beliefs, manifest abundance, and step into their true purpose. Through her personal transformation and journey in sobriety, Lorina has empowered countless …
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On the podcast today, I am joined by anthropologist Andrea Pia (London School of Economics and Political Science) to talk about his new book, Cutting the Mass Line: Water, Politics and Climate in Southwest China (Johns Hopkins UP, 2024). In recent years, the People’s Republic of China has seen an alarmed public endorsing techno-political sustainabi…
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On January 16, 1945, dozens of U.S. Navy aircraft took off for China’s southern coast, including the occupied British colony of Hong Kong. It was part of Operation Gratitude, an exercise to target airfields, ports, and convoys throughout the South China Sea. U.S. pilots bombed targets in Hong Kong and, controversially, in neutral Macau as they stro…
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Join Sonia in this episode of our Dating Sober series as she shares a heartfelt and ironically amusing diary entry about her adventures as a single sober girl. Hear about her journey with a guy named T, who seemed perfect at first but revealed some red flags regarding drinking. Sonia offers relatable advice on maintaining your boundaries, trusting …
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This classic episode of "Sisters in Sobriety" is part of our new Dating Sober Series! Join Sonia and Kathleen as they share laughs, wisdom, and a few awkward moments they’ve faced while navigating the dating world alcohol-free. They promise to make you smile and maybe blush, as they help you explore the joys and jitters of sober dating. What does d…
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On this podcast today, I am joined by three scholars: postdoctoral fellow and lecturer at Goethe University Frankfurt, Gil Hizi; assistant professor at Sun Yat-sen University, Xinyan Peng; and lecturer and researcher at the University of Ghent, Mieke Matthyssen. All three guests join me to talk about their chapters in the new book, Self-Development…
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Developing Asia has been the site of some of the last century's fastest growing economies as well as some of the world's most durable authoritarian regimes. Many accounts of rapid growth alongside monopolies on political power have focused on crony relationships between the state and business. But these relationships have not always been smooth, as…
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China today positions itself as a model of state-led environmentalism. On the country’s arid rangelands, grassland conservation policies have targeted pastoralists and their animals, blamed for causing desertification. State environmentalism - in the form of grazing bans, enclosure, and resettlement - has transformed the lives of many ethnic minori…
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Why did a nation-state order emerge when nationalist activism was usually an elitist pursuit in the age of empire? Ordinary inhabitants and even most indigenous elites tended to possess religious, ethnic, or status-based identities rather than national identities. Why then did the desires of a typically small number result in wave after wave of new…
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Macau was supposed to be a sleepy post for John Reeves, the British consul for the Portuguese colony on China’s southern coast. He arrived, alone, in June 1941, his wife and daughter left behind in China. Seven months later, Japan had bombed Pearl Harbor, invaded Hong Kong, and made Reeves the last remaining British diplomat for hundreds of miles, …
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Watch and read this here The following African proverb is cliche, but cliche for a reason “Want to fast - go alone Want to go far - go together” In this episode, you will be convinced whether training in a group or training solo is the best thing for you. Explore the unique benefits of each training style, from the control and focus of solo runs to…
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In this episode of Sisters in Sobriety, we're joined by Hilary Sheinbaum, the brains behind GoingDry.co and author of The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month. Hilary’s been a sober-curious advocate since 2017, and she’s all about helping people have a great time without alcohol. She’…
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Change is inevitable, but prioritizing and embracing it can make all the difference. This talk will explore the importance of setting priorities and the mindset needed to welcome change as part of God's plan for your life. Learn how to navigate transitions with grace and purpose, ensuring that each shift aligns with God's will.This message is part …
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It’s My Party: Tat Ming Pair and the Postcolonial Politics of Popular Music in Hong Kong (Palgrave Macmillan 2024) is unique in focusing on just one band from one city – but the story of Tat Ming Pair, in so many ways, is the story of Hong Kong's recent decades, from the Handover to the Umbrella Movement to 2019's standoff. A comprehensive, theoret…
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In our interview about Black Snow: Curtis LeMay, the Firebombing of Tokyo, and the Road to the Atomic Bomb (W. W. Norton & Company, 2022), James M. Scott discusses the principles and personalities involved in the most destructive air attack in history. Seven minutes past midnight on March 10, 1945, nearly 300 American B-29s thundered into the skies…
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Brynn Quick speaks with Dr. Jinhyun Cho, Senior Lecturer in the Translation and Interpreting Program of the Department of Linguistics at Macquarie University in Sydney, Australia. Her research interests are primarily in the field of sociolinguistics and sociolinguistics of translation & interpreting. Jinhyun's research focuses on intersections betw…
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Join us on Sisters in Sobriety as we chat with the incredibly talented Derick Santiago, also known as the Mocktail Wiz. Derick’s passion for creating delicious, alcohol-free drinks has inspired many to rethink what a good drink can be. In this episode, he shares his journey to sobriety, his love for mixology, and his latest creations—a book called …
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In Japan, a country popularly perceived as highly secularized and technologically advanced, ontological assumptions about spirits (tama or tamashii) seem to be quite deeply ingrained in the cultural fabric. From ancestor cults to anime, spirits, ghosts, and other invisible dimensions of reality appear to be pervasive. In Spirits and Animism in Cont…
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In this powerful session, we explore how to discover and align with God's unique purpose for your life. Understanding your divine calling is crucial to navigating life's shifts confidently and clearly. Join us as we uncover the keys to living out your purpose and fulfilling the destiny God has set before you.This talk is part of our ongoing series,…
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Revolutionary Stagecraft: Theater, Technology, and Politics in Modern China (University of Michigan Press, 2024) offers a fascinating approach to modern Chinese theater history by placing the stage at the center of the story. Combining vivid readings of plays with technical manuals and how-to guides, Tarryn Li-Min Chun charts how stage technology c…
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Ever wonder how just 1% better daily can transform your running journey? In this episode, you’ll learn the art of becoming 1% better... every single day... for a decade. We dive deep into the mindsets, strategies, and core principles that transform running into a powerful tool for growth in every part of your life. You’ll discover how to pick the r…
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Accounting for the unique characteristics of Taiwan’s cinema from 2008 to 2020, Mapping Taiwanese Cinema, 2008-2020: Environments, Poetics, Practice (Edinburgh UP, 2024) examines how filmmakers have depicted and imagined the island’s diverse environments. Drawing on cinema, cartography, and cultural studies, Christopher Brown argues that by refocus…
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Though traditionally regarded as a monarch who failed to arrest the gradual decline of his kingdom, the Korean king Chŏngjo has benefited in recent decades from a wave of new scholarship which has reassessed both his reign and his role in Korean history. The latest to do so is Christopher Lovins, who in his book King Chŏngjo: An Enlightened Despot …
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In this episode of Sisters in Sobriety, we delve into the transformative journey of embracing an alcohol-free lifestyle with Karolina Rzadkowolska, an alcohol-free empowerment expert and the founder of Euphoric Alcohol-Free. Through her programs, she’s worked with thousands of clients to change their drinking habits and unleash a new level of healt…
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Are you ready for the change God is bringing into your life? In this talk, we dive deep into how to prepare for the shifts that God orchestrates to lead us into our next season. Discover practical insights, biblical principles, and the faith required to embrace God's next big move.Don't forget to tune in to our new series, Shift Strategies, where w…
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China’s One Belt One Road policy, or OBOR, represents the largest infrastructure program in history. Yet little is known about it with any certainty. How can something so large be so bewildering? In One Belt One Road: Chinese Power Meets the World (Harvard East Asian Monographs, 2020), Eyck Freymann, a DPhil Candidate in China Studies at the Univer…
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Maid to Queer: Asian Labor Migration and Female Same-Sex Desires (Hong Kong UP, 2021) is the first book about Asian female migrant workers who develop same-sex relationships in a host city. Based on participant observation and in-depth interviews with Indonesian domestic workers in Hong Kong, the book explores the meanings of same-sex relationships…
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In the late nineteenth century, Chinese reformers and revolutionaries believed that there was something fundamentally wrong with the Chinese writing system. The Chinese characters, they argued, were too cumbersome to learn, blocking the channels of communication, obstructing mass literacy, and impeding scientific progress. What had sustained a civi…
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An in-depth examination of the regulatory, entrepreneurial, and organizational factors contributing to the expansion and transformation of China’s supplemental education industry. Like many parents in the United States, parents in China, increasingly concerned with their children’s academic performance, are turning to for-profit tutoring businesses…
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In this episode of Sisters in Sobriety, hosts Sonia and Kathleen sit down with a special guest, Charles LeVoir, the inspiring host of The Way Out, a sobriety and recovery podcast. Charles has been a ray of hope in the recovery community, sharing countless stories that resonate with those on their own journeys. Today, Sonia and Kathleen dive deep in…
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Watch & Read This Here Looking for a cheat code to get pretty fit without suffering? Welcome to the easiest of the hard workout sessions for runners: the 12x400 interval workout. In this episode, you'll dive into the 12x400 interval workout, a powerful tool for any runner looking to improve their speed, endurance, and overall performance. We break …
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In this exciting episode of "Sisters in Sobriety," Sonia and Kathleen dive into the buzzy topic of using psychedelics in addiction recovery. From psilocybin to ketamine, these substances are being explored for their potential to help break the cycle of addiction. Today's guest, Michelle Hudasko, is here to share her unique journey from working with…
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In this episode Salman Sayyid talks to Haiyun Ma about Muslimness in China. This is the second episode in this series which addresses this topic: in a previous episode we spoke to Darren Byler about Uyghur Muslims in East Turkestan. In this episode, our focus is slightly different, and encompasses many Muslim groups in China. Haiyun Ma, assistant p…
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"In this tango palace everything was swaying rhythmically to and fro, bodies of men and women, beams of colored light, brilliant wine glasses, red and green liquids, slender fingers, pomegranate-colored lips, and feverish eyes. Tables and chairs, together with the crowd of people, cast their reflections on the center of the shiny floor. Everyone wa…
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In this episode of Sisters in Sobriety, hosts Sonia and Kathleen chat with Erin Gilmour, the founder of Rose Psychotherapy. Erin is a Registered Psychotherapist (RP) and Certified Canadian Addiction Counsellor (CCAC), known for her warm, down-to-earth approach to therapy. Specializing in helping individuals with addictions and eating disorders, Eri…
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This episode is the first of two episodes this season on Muslims in China. Here Claudia Radiven and Chella Ward talk to Darren Blyer about his book Terror Capitalism: Uyghur Dispossession and Masculinity in a Chinese City (Duke UP, 2022). Darren is a sociocultural anthropologist at Simon Fraser University, whose book explores how islamophobia and c…
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How do public markets, as ordinary as they seem, carry the weight of a city’s history? How do such everyday buildings reflect a city’s changing political, social, and economic needs, through their yearslong transformations in forms, functions, and management? Today’s book is: Everyday Architecture in Context: Public Markets in Hong Kong, 1842-1981 …
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In this episode, host SEAC Director John Sidel talks with Dr Qingfei Yin, SEAC Associate and Assistant Professor of International History at LSE. Dr Qingfei Yin talks about her new book State Building in Cold War Asia Comrades and Competitors on the Sino-Vietnamese Border (due out with Cambridge University Press in August 2024), explains how she be…
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Watch and Read This Episode Here This is the toolkit that you need to understand everything about strength training so you can perform your best. Strength training like most things in life is super confusing and nuanced. Information is everywhere and with so many options and variations depending on each person. It’s no wonder why us runners tend to…
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The Fox Spirit, the Stone Maiden, and Other Transgender Histories from Late Imperial China (Columbia University Press, 2024) is a fascinating study of transgender lives and practices in late imperial China. This book takes as its core subject matter six court cases from Qing China that involve people who moved away from the gender they were assigne…
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In this episode of Sisters in Sobriety, Sonia and Kathleen are excited to bring you an insightful discussion with Derek Brown, a renowned author, NASM certified wellness coach, and founder of Positive Damage. Derek is known for his inspiring journey from being one of America's top bartenders to becoming a leading advocate for mindful drinking and i…
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Peoples & Things host, Lee Vinsel, talks to Kate McDonald, Associate Professor of History at University of California, Santa Barbara, about her fascinating research on the history of mobility in Asia and how it looks different when we approach it as a history of work and labor. The pair traverse McDonald’s career from her current project, The Ricks…
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Piracy and the Making of the Spanish Pacific World (University of Pennsylvania Press, 2024) offers a new interpretation of Spanish colonial rule in the Philippine islands. Drawing on the rich archives of Spain’s Asian empire, Dr. Kristie Patricia Flannery reveals that Spanish colonial officials and Catholic missionaries forged alliances with Indige…
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Passing, Posing, Persuasion: Cultural Production and Coloniality in Japan's East Asian Empire (U Hawaii Press, 2023) interrogates the intersections between cultural production, identity, and persuasive messaging that idealized inclusion and unity across Japan’s East Asian empire (1895–1945). Japanese propagandists drew on a pan-Asian rhetoric that …
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