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Rooks Heath Podcast, hosted by a qualified physiotherapist, health activist and blogger Farouk Bello. In this podcast, we are going to be debunking and explaining some common and controversial health myths and misconceptions. All the way from topics on stretching and supplements to health and racial inequalities in healthcare. We are going to be having conversations with doctors, physiotherapists, other medical professionals, health/wellness experts, athletes and lot more people that know th ...
 
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In current society, regular medications are normalized, but there is always the debate of if we are taking too many. In the sense that are there people on meds the y do not really need and what are the possible future effects of this? In this podcast, we give an American view and a UK perspective on the current drugs and medication climate. Make su…
 
In this interview with Justin, we go over some essential tips for applying for a health and care visa UK. Justin is an International Physiotherapist who applied for a Tier 2 visa in 2020 and is now changing to the Health and care visa in 2021. We go over some great tips and share our experiences about the process of applying for a Job as physiother…
 
Toxicology the study of poison. How toxic do you think the water you drink is or the foods you eat ? or even some of your medications ?. In this podcast with Dr. Joe a toxicologist we discuss all thing toxins which include: Which is better Tap vs Bottled water Drug regulations Processed foods Supplements And a lot More Check out Dr joe on his websi…
 
Fake Health news can spread very quickly. In this podcast, I talk about the 2 groups of people that can easily spread this type of news Make sure to check out www.rookshealth.com for more information and a deeper dive into this episode and more health and wellness topics To read more blog posts on each podcast episode check https://www.rookshealth.…
 
Rachael Moses (@AHPLeader) is a Consultant Respiratory Physiotherapist based in the UK. How to Save your lungs is a discussion with Rachel on the different ways we can damage/destroy your lungs and what we can do to protect and save your lungs in the 2nd podcast episode. In this podcast episode on how to destroy your lungs we talk about : Long Covi…
 
Rachael Moses (@AHPLeader) is a Consultant Respiratory Physiotherapist based in the UK. How to Destroy your lungs is a discussion with Rachel on the different ways we can damage/destroy your lungs and what we can do to protect and save our lungs in the 2nd podcast episode ( next week's episode). In this podcast episode on how to destroy your lungs …
 
This is the second part of the conversation with Ann Gates To know more about Ann Gates you can check out her on Twitter as @exerciseworks and the exercise works website here Make sure to check out www.rookshealth.com for more information and a deeper dive into this episode and more health and wellness topics To read more blog posts on each podcast…
 
Ann Gates, the founder of Exercise works is a remarkable person who has been at the forefront of promoting physical activity and exercise as a means of prevention and treatment for diseases, particularly Non-communicable diseases. In this episode we discuss: What is Exercise Works! Why people do not Exercise and why they cant? Exercise as a medicin…
 
Is soya, coconut and other non-dairy milk bad for you? Should you even drink them? Find out the answer to this question in this podcast episode Make sure to check out www.rookshealth.com for more information and a deeper dive into this episode and more health and wellness topics To read more blog posts on each podcast episode check https://www.rook…
 
This episode with Kimberly was recorded in September, we had this conversation because we thought it was an important conversation to have. Make sure to listen to the previous episode with Kimberly to fully understand who she is and why this she is a very key figure in this area. How does where you are from affect your risk of mental illness? How d…
 
Understanding what is true weight gain and what real muscle building can be a bit confusing. Plus I'm not just talking about building muscles in the Gym. In this episode with Dr Bubbs the legendary performance nutrition doctor for Canada basketball. What he does with the Canada basketball nutrition program Building weight and keeping agility The ba…
 
What is the Psychology of food? To what extent does your brain affect your eating habits and how do you how can you improve your mind and body with food. In this episode with Psychologist and Nutrition expert Kimberly Wilson ( @foodandpsych), we discuss: The brain and diets Do you actually have Depression and Anxiety? Sleep and being human Is yoga,…
 
The difference between Obesity and overweight is often unclear, so I explain the difference between the two. Also, how much of a problem is the obesity crisis in the world today and more importantly, Why should you even care? In this Episode cover: The definition of Overweight and Obesity The difference between the two Introduction to BMI The Preva…
 
How can you have a better relationship with food and nutrition? In this Rooks health Podcast Episode 8 with Just Reid-Simms a Performance Nutritionist. We talk about how to develop a better relationship with food and eating. Also, what are some of the common misunderstandings we have about Nutrition? We talk about what really matters when you are t…
 
Halimat Adio is a Professional International London pulse Netball player. In this episode, we talk about: How to balance being a Pro Athlete and Univerity student How she recovered from some very major injuries. A-Pro netball player Training schedule and offseason workouts Balancing Mental and Physical health as a Pro athlete Her Gameday Rituals an…
 
As said in the title of this episode, It's all about Food. The story of how I met Mauro de Luca is very interesting and the food at Vegan Yes is even more. We have a very clear and dynamic conversation about: Being Vegan and The Mauro Vegan Yes story Health Benefits of Kimchi and probiotics food How to make plant-based foods Special chef cooking ti…
 
The regular approach to how to start exercise usually starts by telling you to go to the gym, Right? At Rooks Health I have a very different approach to this and I share this with you. Starting to exercise is not easy but it doesn't have to be hard also, I share the same secrets and tips as to how you can be successful at the beginning of this jour…
 
Sports tape and braces are very familiar if you are around sports or athletics. But what do they really do? In this episode with NHS MSK (Musculoskeletal) and Rugby physiotherapist Grace Hodgkiss, we explore the truths behind the use of sports tape and sports bracing. In this episode we cover: When is taping used in sports What is a different type?…
 
Jack March is one of the leading Rheumatology physiotherapists in England he is also one of the main producers of The Physio Matters Podcast (@TPMPodcasts). Supplements like turmeric have been long popularized as remedies alternatives for joint health protection( Arthritis). But is this true? Are they good, bad or simply do nothing for your joints?…
 
In this second part of the conversation with Emmanuel Ovola, we discuss what is happening with how coronavirus affected the Black Asian Minority Ethnic (BAME) population. Also touching on systemic racism in healthcare and a way this can be solved. This episode is thought-provoking and highlights health inequalities across racial boundaries. In this…
 
Is running bad ?- This question is one that is constantly asked by everyone. Emmanuel Ovola is a physiotherapist and sports therapist in London that specializes in treating runners, he is also a Nike running coach and a runner himself. You can find him on social media @Manni_O. Also the host of the e discuss and explain running myths like, how bad …
 
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