Best meditation music podcasts we could find (Updated February 2018)
Related podcasts: Meditation Yoga Spirituality Ambient Music Relaxation Health and Well-Being Religion Mantra Space Alternative Health Kirtan Relax Calm Sleep Prayer Free Alternative Spirituality Society Fitness  
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The Meditation Music Podcast
Monthly
 
Introducing The Meditation Music Podcast from Brainwave Booster. Tune in and explore a variety of meditative tools combining meditation music, brainwave entrainment, and guided meditations to help you achieve deeper states of meditation and relaxation. Explore the mind with neuroscience and practical spiritual principles in this intriguing journey into consciousness. Produced and Narrated by Robert Lee.
 
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Deep Energy 2.0 - Music for Sleep, Meditation, Relaxation, Massage and Yoga
 
Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy.
 
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Master Meditation Music Tracks
 
We create specially-designed, awesome-sounding music that uses scientific principles to help you meditate effortlessly. Get our free course here: http://www.meditatemusic.com/binaural-beats-meditation-course/
 
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Marble Tea Meditation Music
Daily+
 
Meditational music for grabbing some moments of serenity throughout your day.
 
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60 Minutes of Meditation Music
 
60 Minutes of Meditation Sounds
 
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Sahaja Yoga Meditation Podcast - Music, Meditations and More
 
Music, Meditations, News and Sahaj Love
 
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!# Space Music for Yoga and Meditation
 
Space Music for Yoga and MeditationA podcast featuring electronic music.This is a podcast by the award winning artist Alexander Forselius a.k.a. Dr. Sounds where he guides you through his amazing soundscapes which have got over 100 000 plays on Spotify, and tells the story behind them and this thoughs about spirituality, Taoism and parallel world.Find music here bit.do/drsounds Alexander consider his music as 'evolutionary', as he create an ecosystem of many songs, that inherit characteristi ...
 
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Meditation Music for Health (mp3)
Weekly+
 
Healing music that you can use to meditate, to relax deeply and as a result reduce your anxiety and stress. Each recording is 30 minutes in length and Only $1.95. Click on the Website link to Buy Now and Download Immediately!
 
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60 Minutes of Kundalini Meditation Music
 
Composed by Sandeep Khurana
 
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Music for Meditation and Deep Relaxation (mp3)
 
Listen to each relaxation music sample and notice how relaxed you feel. Listening to this relaxation music will help you improve your health, both physically and emotionally. Each recording is 30 minutes in length and Only $1.95. Click on Website link to Buy Now and Download Immediately.
 
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Intentional Moments: Music Enhanced Guided Meditation
 
Intentional Moments Podcast features music enhanced guided meditation programs written and recorded by Ken Mowery and Gwen Bartran.
 
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Mind Right Now - 3 minute musical meditations
 
Mind Right Now offers 3-4 minute mindful musical moments. If you have an intention, set it and play one of these tracks. Give yourself a break, and a chance. Just 3-4 minutes. See what changes.
 
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Music & Meditation Podcast
Daily+
 
A blend of music and meditative sounds by Jeff Ali & Friends
 
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Kiravell's Vibrational Science Podcast | Meditation | Wellness | Empowerment | Success
 
Exploring the impact of vibrational energies on our physical world and covering techniques and methods for meditation, manifestation and soul empowerment for greater happiness, creativity, well-being and success.
 
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BLACK NIGHT MEDITATIONS - Underground Metal Radio
 
Metal radio on WSCA 106.1 FM - Black, Death, Speed, Thrash, Doom, Shred, Power, Prog, Folk & Traditional Metal Friday Nights 9pm-1am e.s.t. - Portsmouth, NH USA - Listen online live @ wscafm.org
 
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Mind Right Now - 3 minute musical meditations
 
Mind Right Now offers 3-4 minute mindful musical moments. If you have an intention, set it and play one of these tracks. Give yourself a break, and a chance. Just 3-4 minutes. See what changes.
 
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The One You Feed
Weekly
 
"This podcast saved my life"- Amy W Conversations about Creating a Life Worth Living- Named Best of 2014 by iTunes. Open minded discussions of habits, meditation, wisdom, depression, anxiety, happiness, psychology, philosophy, and motivation.
 
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Ambient Soundbath Podcast
Rare
 
Music for Thinking and Being
 
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Music from the Goddess' VaultPodcast
 
This is a Pagan Podcast with music, a spirit guide of the month, storytelling, and meditation. (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','https://www.google-analytics.com/analytics.js','ga'); ga('create', 'UA-79869356-1', 'auto'); ga('send', 'pageview');
 
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Relaxation Music of Peace of Mind for Stress (mp3)
 
Peace of Mind is relaxation music that will help you to relax deeply and as a result reduce your daily stress and anxiety. Dr. Harry Henshaw developed the therapeutic relaxation music of Peace of Mind in his holistic counseling practice and is now making it available to anyone interested in learning how to reduce anxiety and stress and feeling more relaxed throughout the day. Peace of Mind has also been mixed with the powerful sounds of nature, the ocean, a stream, rain and the forest. In ad ...
 
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Mantra - Video
Monthly+
 
Mantra-Chanting to open the heart, to elevate the spirit, to feel new joy and expansion of mind. To come to the source of your being. Live recordings from Yoga Vidya Ashram Germany.Mantra-Singen, um das Herz zu öffnen, das Bewusstsein zu erweitern, um zur Quelle von Freude und Liebe zu kommen. Aufnahmen aus den Satsangs nach der Meditation in den Yoga Vidya Ashrams. http://www.yoga-vidya.de
 
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New World Kirtan
Monthly
 
Kirtan, one of the oldest sacred music traditions of the world, helps the mind to become quiet and open to the experience of peace. We bring you a new 60-minute satsang session each week, featuring music by talented new western kirtan artists.
 
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pray-as-you-go
Daily
 
Pray-as-you-go brings together music, a passage of scripture and a few questions for personal reflection in a new 10-13 minute prayer session every day. Produced by the British Jesuits.
 
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Ambient Soundbath Podcast
Rare
 
Music for Thinking and Being
 
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The Astral Hustle with Cory Allen
 
Join author, music producer, and meditation teacher Cory Allen as he discusses the human experience with leading experts in neuroscience, mindfulness, and philosophy.
 
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Relax
Monthly+
 
Relaxing Piano Music by Chino Yoshio.Sleeping Music,Studying Music,Short Meditative Sounds,Short Meditative Movies.Anxiety Relief
 
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Live Music Yoga Podcast
Daily+
 
Live improvised musical accompaniment for Vinyasa Flow Yoga by multi-instrumentalist Nathan Zavalney. Thank you to all of you have listened to this podcast of music for yoga over the last 3 years. This episode is a track from my upcoming release "Vinyasa Volume 2". This will be the fianl offering I am creating in podcast format. The podcast episodes take quite a lot of time to produce, and I have decided to refocus that time on creating new music for yoga and meditation. You can find my musi ...
 
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Meditation Oasis
Rare
 
Meditations to help you relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.
 
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Relaxation Music for Anxiety and Stress Relief (mp3)
 
Relaxation Music is four relaxation music recordings developed by Dr. Harry Henshaw to help you relax deeply and as a result lower your anxiety and stress. The four recordings are Fantasia, Cosmic Energy, Healing Vibrations and Inner Reflection. Listening to these recordings will relax you immediately and help you to reduce daily anxiety and stress as will as assist you in improving your health. All recordings are 30 minutes, come with a Full Money Back Guarantee and are only $1.95. Dr. Harr ...
 
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Learn To Meditate - Meditation Podcast
 
This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organisation designed to help people meditate.
 
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Mantra – Raise Your Vibration
 
A Show for People Who Know Vibration is Everything
 
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DanoSongs.com Free Music Downloads
 
Free Royalty Free Creative Commons Music
 
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Songs of Hope - Christian songs, sermons, life stories, and prayers
 
mp3 of Christian hymns, songs, prayers, sermons, news, and life stories. These mp3 are from a Christian radio program in Australia called "Songs of Hope"
 
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SHOWS - The Little Shaman Healing
 
Longer episodes and more of them! Shaman Sister SinDelle ☽☯☾ is an ordained minister, shamanic spiritual counselor, medicine woman, aromatherapist, nutritional counselor, certified clinical hypnotherapist, activist, an author and Dr. of Metaphysics. She has been working with people who have difficulties, disabilities and mental illness for over 10 years. Working on opening a Holistic Healing Center & S.O.U.L. Clinic in the Midwest area. She believes in natural living, natural healing and nat ...
 
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Vibrational Tonic Astrology
Daily+
 
(Formerly the Stealing Fire Astrology Podcast, same podcast, different name) *I am taking the CPA exams for the next three months. Episodes may be a little sporadic. I will be back consistently with new episodes June 1st 2018!Daily horoscopes based on rising sign and whole sign chart (if you don't know your rising sign, listen to the episode that matches your sun sign) www.VibrationalTonic.com
 
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Zengineering: A Philosophy of Science, Technology, Art & Engineering
 
Zengineering Podcast is for everyone who loves Science & Technology and also cares deeply about the beauty of Life's Big Questions. We (Adam & Brian) are obsessed with the spot where modern Science, Technology & Engineering meet Philosophy, Art & Spirituality. As proud wearers of lifetime nerd badges, we have found this to be the place where the most interesting questions are both formulated and discussed. Through Zengineering Podcast we discuss lots of tech, dive deeply into science and eng ...
 
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Taoist Manimal Podcast
Monthly
 
A Modern Yoga Practitioner Noah Julian (www.NoahMoves.com) sits down with movers, musicians and a mystics to talk about practice, love, life and the awesomeness of it all.
 
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Jivamukti Yoga with Jessica Stickler
 
Jivamukti Yoga classes live from the mother ship in New York City's Union Square. Jessica teaches musically infused and philosophically amused classes that aim to inspire, uplift, incite, and ignite! Jivamukti classes combine physical technique with music, spiritual scripture, non-violence, and meditation. www.jessicastickler.com
 
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Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin
 
This podcast is about healthy holistic lifestyle, positive mental attitude and all related subjects, such as Yoga, Martial Arts, Meditation, Nutrition, Fitness, Music, Eastern Philosophies, Oriental Gardens and many others. Eugene Sukhorukov spent 30 years studying Martial Arts, Yoga, various meditation techniques, Zen meditation music and many other disciplines. Co-host will be invited periodically as experts in some fields we will be discussing.
 
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Talk Music Talk with boice
Weekly
 
Talk Music Talk is a weekly interview podcast hosted by singer-songwriter/author, boice-Terrel Allen. It features long-form discussions with singers, songwriters, authors, producers and others who are connected to music of all genres. Talk Music Talk isn't only about people who make music or write about music, it also gives voice to the behind-the-scenes players. Tune in every week to discover people whose lives range from music therapy and meditation to teaching and performing.
 
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Music Sounds And Silence
Weekly
 
Music, Sounds and Silence sees Eshan Khadaroo aka PUSH4life document his sonic adventures as he transitions from working as a pro musician with acts such as Cirque du Soleil, Imogen Heap and Blue Man Group to seeking for the answers to our deepest musical questions and how they relate to being a "Spirit having a human experience" on the brink of the technological Singularity. Through conversations with people from all over the world he seeks to unravel these mysteries as old as human beings ...
 
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Oxford Kirtan
Rare
 
Kirtans from Oxford
 
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BLACK NIGHT MEDITATIONS - Underground Metal Radio
 
Metal radio on WSCA 106.1 FM - Black, Death, Speed, Thrash, Doom, Shred, Power, Prog, Folk & Traditional Metal Friday Nights 9pm-1am e.s.t. - Portsmouth, NH USA - Listen online live @ wscafm.org
 
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Podcasts – Hypnagogue Podcast
Monthly+
 
A podcast of ambient, electronic, New Age, and contemporary instrumental music
 
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Drone Lab
Rare
 
Music collides with Space
 
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Christian Meditations with Pastor Robert J. Morgan
 
Robert J. Morgan reads passages of Scripture accompanied by soothing background music. These 5-6 minute segments include pauses between verses for meditation on God’s words.
 
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Twilight Language
Monthly
 
Twilight Language is all about mood and atmosphere. Be it often melancholic it also touches upon joy and elation. Do what you will with it. Hopefully it takes you somewhere that you've never been.
 
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Mike Cothrine-The Art Of Living's podcast
 
Join me as we journey together into The Art Of Living with this guided meditation. Allow it to be a reset to your day, your week or even your life; getting back to center.
 
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Bhajan - Sant Shri Asharamji Bapu Bhajan
 
Audio Bhajan MP3s of Param Pujya Sant Shri Asharamji Bapu Ashram
 
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Errant Space
Monthly
 
Ambient Soundscapes by Errant SpaceA soundtrack suitable for working, sleeping or spacing out. Use as background music; best at a low volume. All music. Set to loop if desired.
 
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show series
 
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Military Meditation Coach Podcast
 
Today’s Military Meditation Coach podcast recording is a short breathing space meditation exercise lead by Dr. Genelle Weits.Email us: mrmc.dcoe.t2-contactus@mail.milTwitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealthLearn more about Mind-Body Medicine at http://www.med.navy.mil/sites/ ...…
 
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Transform Your Life with Jason & Ann-Marie Heilman
 
This week's TYL 2 Minute Music Makeover track is entitled "Spirit Eyes" Certified Therapeutic Musician Jason Heilman has recorded this week's music track for the purpose of creating an atmosphere for meditating upon what God has for YOU in your Zone of Genius. Want More? Listen to the entire 7 MINUTE MEDITATION TRACK located at the end of Podca ...…
 
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Military Meditation Coach Podcast
 
Today’s Military Meditation Coach podcast recording is a short breathing space meditation exercise lead by Dr. Genelle Weits.Email us: mrmc.dcoe.t2-contactus@mail.milTwitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealthLearn more about Mind-Body Medicine at http://www.med.navy.mil/sites/ ...…
 
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Transform Your Life with Jason & Ann-Marie Heilman
 
This week's 2MMM (2M3) takes inspiration from the biblical passage that reads, "Thy Word is a lamp unto my feet and a light unto my path." Each week the music will cross-pollinate with the Podcast theme of the week. This track was created for you to meditate on the reality that your path is already marked out for you... Take the next step today ...…
 
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AMERICA OUT LOUD PODCAST NETWORK
 
One of the most challenging things to endure and heal from is sexual trauma. So many young people, male and female, never get the help they need because they were too afraid or ashamed to speak up. The lasting scars of abuse can be healed though.This show covers the sensitive topic of rape and abuse. Statistics say that we all know someone who ...…
 
Psychic Medium, Author and Intuitive Life Coach, Michelle Beltran invites you to join her for The Intuitive Hour: Awaken Your Inner Voice. This podcast will teach you how to magnify the powers of your intuitive voice. In her own unique style, Michelle raises her vibrational energy to link with higher realms delivering insightful messages with g ...…
 
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Create Your Now ~ Your Best Selfie with Kristianne Wargo
 
Tara Cousineau, PhD, is a clinical psychologist, meditation teacher, well-being researcher, and social entrepreneur. She shares how the science of compassion can heal your heart and your world in her brand new book, The Kindness Cure. Tara Cousineau: She is a wife of 23 years and a mom to her two beautiful daughters. Tara founded bodimojo.com a ...…
 
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Just Sit: The Mindful15 Guided Meditations
 
It is all too easy to put too much effort into meditating, to find yourself straining to stay focused. Let me show you one way to let go of that effort. Listen to the podcast: Or, read the blog: If you work too hard at focusing our attention during meditation, you can create tension in your body and mind, and that tension makes it harder to foc ...…
 
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Priceless Yoga Santosha Free Yoga Classes
 
This simple, soothing practice provides a gently steady flow, appropriate whether you are prenatal yogi or not. Fit some “me time” into and practice body consciousness, and soothe yourself with long breaths. Beginner Yogis with only a little experience will find this practice accessible. An approximately four minute Savasana with a relaxing med ...…
 
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Indie Film Grit Podcast: Filmmaking | Directing | Producing | Acting | Film Distribution | Film Festivals
 
In this episode, I talk with producer/director/writer/editor Alexia Anastasio. We talk about her documentary films, including "Adventures in Plymptoons!" and "Beyond The Noise." And we also discuss how Transcendental Meditation can be a powerful tool for the indie filmmaker. Special Thanks to: Alexia Anastasio:@alexiaanastasio Hosted by: Timoth ...…
 
"Elowen" is the 4th track of the "Cedar" Instrumental guitar series and the first practice session of the Seagull Artist Series CW Studio Element Guitar. The rhythm track is recorded direct in with no filters, and the lead line (which is quieter) is recorded with a Samson USB microphone, with no added gain, for a very natural unplugged tone. Th ...…
 
Today we’re talking with Kelly Germaine-Strickland & Jardana Peacock about white ancestral healing as anti-racist practice, faith and spirituality, white fragility, the complexity of ancestry and white supremacy, some Christian perspective, and why white people gotta love each other to fully be in the fight for racial justice. ---- NEW FEATURE ...…
 
Today we’re talking with Kelly Germaine-Strickland & Jardana Peacock about white ancestral healing as anti-racist practice, faith and spirituality, white fragility, the complexity of ancestry and white supremacy, some Christian perspective, and why white people gotta love each other to fully be in the fight for racial justice. ---- NEW FEATURE ...…
 
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AlphaGeekMasterFeed
 
In episode 349 of the Functional Nerds Podcast, Patrick Hester and John Anealio welcome back Gail Carriger – author of the new book Romancing the Werewolf, and cohost of the newly minted 20 Minute Delay podcast. About Gail: Gail Carriger writes comedies of manners mixed with paranormal romance (and the sexy San Andreas Shifter series as G L Car ...…
 
In the beginning there was nothing, and then there was sound. Brian Lemmerman and master tabla drummer Fernando Subirats discuss the healing power of sound and music as they perform several live demonstrations on meditative drumming and flute. From nothing, the infinite potential for life exists, and from sound, life takes form. Either way ther ...…
 
A Guided Meditation for Light by Dawn Morningstar with Original Music by Bryan Schumann venerable: worthy of honor, love, and respect, by virtue of wisdom and experience; profoundly honorable. Dawn Morningstar: Founder/Creator, Host, Producer Bryan Schumann: Composer, Audio Engineer, Assistant Producer Paige Severson: Director of Communication, ...…
 
A Guided Meditation for Light by Dawn Morningstar with Original Music by Bryan Schumann venerable: worthy of honor, love, and respect, by virtue of wisdom and experience; profoundly honorable. Dawn Morningstar: Founder/Creator, Host, Producer Bryan Schumann: Composer, Audio Engineer, Assistant Producer Paige Severson: Director of Communication, ...…
 
Anywhere Studio Acousticversion featuring the Seagull Artist Series CW Studio Element Guitar recorded 1/27/18 live in studio. I played all the instruments including guitar, bass, and cajon. I really love this song, from the "Together Now" album (available on iTunes - https://itunes.apple.com/us/album/together-now/1085649513)it has a lot of hear ...…
 
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Gone Postal!
 
The latest, insufferable ramblings of the Sonofnothing. This one is relentless, like a good water boarding. I rant about drivers braking uphill, laziness at the gym parking lot, rude strangers, rushing, taking our time, meditation, and probably a bunch of other inane badinage. RIP Dolores O'Riordan. The Cranberries were one of those upper echel ...…
 
http://www.maywoodbaptistchurch.org/flighttraining/03%20Put%20Yourself%20in%20the%20Story.mp3 All Show Notes: http://www.flighttrainingpodcast.wordpress.com Special Thanks for This Episode: Richard Foster, Celebration of Discipline, 1998 Scripture taken from The Holy Bible, New International Version®. Copyright© 1973, 1978, 1984, 2011 by Biblic ...…
 
On episode ten of the Ego Podcast, I am joined by yoga and meditation instructor, Amanda Stokes. We discuss Amanda's process coming into meditation and mindfulness as well as becoming an instructor. We also chat about the philosophies of yoga and Amanda's style of teaching, which includes her focus around the chakras and how to be mindful of th ...…
 
Be prepared to reconsider everything you thought you thought about the skeezy aspects of your digital addiction. Shonagh Home takes a blow torch of reason to my last vestige of innocent hope that my TV isn't selling me down the river (or to the highest bidder,) and that it's not such a bad thing that Zappos knows what I like. On the lighter sid ...…
 
With this episode, Encountering Silence features our first conversation with a special guest — Patrick Shen, the director of the luminous and thought-provoking documentary film In Pursuit of Silence, which he describes as "a meditative exploration of our relationship with silence and the impact of noise on our lives."Incidentally, the three hos ...…
 
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Just Sit: The Mindful15 Guided Meditations
 
If you’ve been searching for a way to better deal with the stressors in your life, I’ve got the tool for you. Yes, of course, it’s mindfulness! Listen to the podcast: Or, read the blog: Mindfulness is about shining a light on what’s happening. It’s about fully exploring what’s going on so that we gain an intimate understanding of it. The insigh ...…
 
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Green Door Network
 
Monday Show. Here we go everyone. Episode 15. Joe has a special guest this week, Bojan Jovanovic. Joe and Bojan[...]
 
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Everyday Creative People
 
Multi-dimensional LA-based artist, writer, composer, and performer Justin Sky, is not afraid to try his hand at whatever new creative medium will best serve his purpose. In my conversation with Justin I found him to be deeply spiritual – we talked a lot about opening yourself up to the creator within and allowing the art to just flow out of you ...…
 
Episode 04- Valentina Esteban - Giving Yourself Permission to Grow: Connecting with Your Spirituality __ Today on Stronger Self Radio Valentina and I discuss how finding your intuition and connecting with your spirituality can help you grow and navigate the unpredictability of life. In this episode we talked about: -What inspired Valentina to t ...…
 
“We don’t need a why… we need a WHO!” Join us as Pastor Don continues with our “Who’s Your One?” theme to study the question of who. “It’s in the middle of the storm that we often find out what is in the middle of us!” We may be shocked at life, but He never is and is working in ways that we can’t even see! This incredible Sunday time of worshi ...…
 
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Self Hypnosis, Guided Imagery, & Meditation
 
Our guest on this episode is Robert O. Williams former saxophonist for the Beach Boys and what can only be described as a consciousness explorer. He is also the author of a new book, Love is the Power. The question Robert asks himself, and us, is “What happens when we live all emotions, thoughts and body feelings – as love – as opposed to just ...…
 
Listen to a podcast about embracing the end-of-life? Our natural reaction is to quickly flip to another page. But not so fast. In our culture we deny what we don’t understand, and nowhere is this more obvious than in how we deal with death and dying. We try very hard to pretend that it doesn’t exist. When our pretensions break down we do everyt ...…
 
This episode addresses some of the biggest questions in our lives–even some questions that are Larger Than Life! In this very highly experiential presentation we will touch on life, and how we got to where we are, personally as well as nationally and globally. We will talk a bit about death, eternity, the deterioration of higher education into ...…
 
"Dogwood" is the second song written for my new "Cedar" insterumental playlist collection of guitar led instrumental tracks. These relaxing songs are great for unwinding or for background music while you work! Enjoy and share! Watch the music video performance. Music in this channel is written, recorded, and produced by Danny Hauger. Support my ...…
 
"Poplar" is the second new song from the "Cedar" series, featuring a Seagull S6 Coastline Folk AE guitar. It has a warm, balanced sound that has inspired me to make a new instrumental guitar playlist, and its free to download! Enjoy and share. Subscribe to DannyHauger on YouTube to help support my music! Watch the music video for "Cedar" on You ...…
 
In episode nine of the Ego Podcast, I am joined by award winning stand up comedian, writer and actress, Sandra Battaglini. Sandra shares her experience with meditation and kundalini yoga and explains how she uses these practices in unison with all of her creative projects. I really enjoyed recording this episode with Sandra and learned a great ...…
 
This week we are exploring how we honour our journey with a focus on rituals, specifically winter morning rituals. On our missions to do stuff in life, sometimes we can get caught up in the day to day, without pausing to take stock. You know, practicing being. Present. In life. And all its glorious messiness. Rituals really help me to anchor me ...…
 
What is the Tom Brady diet plan? Is it really the secret sauce behind the massive success of the New England Patriots quarterback, who’s colloquially known as the Greatest of All Time? Or, is it just a single piece of a complex puzzle, or worse, just a bunch of marketing hype? In this episode of the BioTrust Radio health and fitness podcast, Sh ...…
 
Today, I want to answer a frequently asked question: What do I do if my legs fall asleep or if I have a pain or an itch that’s prompting me to move? Do I have to stay absolutely still? Listen to the podcast: Or, read the blog: I once had a headache that would not go away – for days on end. It was a moderate headache, but no matter what I did, i ...…
 
How to Create a Presence Practice That Serves You Have you ever wondered how so many people seem to be on the ball with projects and big tasks? It all comes down to their daily practices, and I'm sharing several options in today's episode so you can create your own. The idea here is to create a practice that serves you without requiring much ef ...…
 
"The challenge is how do you not give yourself away? How do you keep your own soul and integrity intact? You need to have these reserves of your own worth." ~Dylan Rice Episode 059: http://www.thecreativeimpostor.com/059 Crowdsource your perks... In this episode, I reconnect with singer, songwriter, guitarist, arts administrator and my former r ...…
 
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In the Groove, Jazz and Beyond
 
My annual podcast honoring Dr. Martin Luther King Jr, with jazz music. This year it takes on even more importance following the racism displayed by the man in the White House. Perhaps some good can come from this incident by awakening the good people of this country to stand up and resist racism and injustice in our society with non-violence as ...…
 
Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Two (Mindful Breathing Exercise). **What to expect?Anytime you travel or commute today, plan to be mindful. This could be your commute to and from work, it can be driving the kids to school, it can be ...…
 
Today on Alien Radio we show you how to fill your blood with hyperbeams of oxygen and grooves. Exactly what you need on you Space Walks...Join us as Theo and Donovan share their Melodic 'Diaphragmatic' Meditation as we meditate to the Psychedelic sounds of Xylem. Exercises are at the end of the Podcast. Email us with you results/experience. Enj ...…
 
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Writing in your Jammies podcast
 
Anxious thoughts Last night, I woke up with my mind spinning with anxious thoughts about the previous day. Maybe you've experienced this, too. You wake up in the middle of the night or maybe just before you're alarm goes off. Your heart is pounding and your mind is racing. Maybe like me your mind is focused on recent events from the day before. ...…
 
In Vancouver, BC Tune in every Wednesday 6 – 7 PM to CFRO – 100.5 FM Anywhere in the world by Stream, Satellite, TelusTv - How to Listen Only last 10 shows are available to listen to for free - REGISTER NOW. Supporting Members have unlimited access to this and hundreds of other life changing programs - Click Here to sign-up The Healing Power of ...…
 
We’ve all failed. Sometimes it’s sin, sometimes it’s just a mistake. But how do we stay calm in the midst of failures? This week we’re going to be talking about honesty in the face of failure and sin. Honesty is an awesome weapon against shame and stagnation. We also talk about the power of meditation to battle hyper action surrounding our shor ...…
 
Welcome to the 21 Day Mindfulness Challenge!! This is a time to push yourself, become open to change and see the transformation unfold. Every day there will be a new challenge, a description of the challenge and some tips and action steps. The daily challenges will build on each other and will gradually become more challenging. It is important ...…
 
Meditation, sleep, or relax music. Recipe:Musical PhrasesOrchestral DronesWind White NoiseRecommended Chakra Balancing Frequencies
 
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