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Explore an alternative path to managing your ADHD — a drug free path. Host Joseph Pack, who has successfully managed ADHD for seven years without drugs, interviews experts in ADHD, health & wellness, and spirituality. The podcast offers in-depth discussions and evidence-based strategies for those seeking alternative ADHD treatments.
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Welcome to "She Who Dares Wins", the podcast celebrating badass women who've forged their own path in life. Join Michelle Hands, a 17-year construction industry veteran, as she interviews inspiring women who've overcome obstacles to achieve great things. From entrepreneurs to athletes, each guest offers practical advice and engaging storytelling on daring to be different. Discover your own path to success with "She Who Dares Wins". Hosted on Acast. See acast.com/privacy for more information.
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The Connected Yoga Teacher Podcast is a place where yoga teachers can tune in each week to learn, connect with a supportive community and gain inspiration. After yoga teacher training it can feel like being left out in the wilderness for yoga teacher entrepreneurs. It can be overwhelming when you don't know where to begin with continuing education while running a business. This podcast addresses the real questions and challenges that yoga teachers face. Hear interviews with yoga teachers and ...
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Breaking the Good Girl Mold: Embrace Your True Potential with Meg Holloway
44:20
44:20
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In this engaging episode of the "Shoe Dares Wins" podcast, Michelle sits down with the inspiring Meg Holloway, founder of the Joy Project, to explore how she transitioned from a "good girl" living a conventional life to an empowering coach and leader in the realm of personal development. Meg, who was diagnosed with ADHD in her thirties, shares cand…
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Daring to Survive: How Channel 4's Alone Star Eva Outram Conquered the Wild
57:07
57:07
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Join us for an exhilarating episode of the She Who Dares Wins podcast featuring Eva Outram, an extraordinary adventurer and survivalist who took on the ultimate challenge in the UK's "Alone" survival show. Eva speaks candidly with Michelle about her journey from NHS project management to thriving in the Canadian wilderness, facing her fears, and le…
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The Connected Yoga Teacher Podcast 379: Chakras with Indu Arora Description: Chakras are a part of yoga, but a lot of us in the yoga world are not familiar with it. We may feel uncomfortable discussing chakras or may have a very limited understanding. In this episode, Indu Arora shares her expertise and insights about chakras. Indu Arora is the fou…
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World's Strongest Natural Woman: Breaking Barriers and Building Strength with Becca Worgan
41:49
41:49
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Episode Summary: In this episode of the Shoe Dares Wins podcast, host Michelle welcomes the incredibly resilient and determined Becca Worgan, a celebrated strength athlete and the current Natural World's Strongest Woman under 82 kg. Michelle and Becca discuss her journey into the world of Strongman, a sport she only began pursuing in 2019. The conv…
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#22 — Becoming an independent business owner: Carly Brinkman
48:34
48:34
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In this episode, I interview Carly Brinkman. Carly is my client. But our coaching relationship isn't all one way. Carly is an extremely open soul, who has opened my mind up to In this episode we discuss: How to build a sustainable business (with ADHD) How to decide what is enough How to remain independent Not identifying as ADHD How to be controv…
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Paddling Past Fear: How GB Bronze Medalist Kitty Cartwright Conquered the Rapids
17:31
17:31
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The latest episode of the Shoe Dares Wins podcast featured a special webinar conducted live from Camp VC, hosted by Michelle. This session, held on July 29th, was dedicated to discussing personal transformation through overcoming fears and excelling in sports. The webinar highlighted the inspiring journey of Kitty Cartwright, who dared to confront …
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378: Embodied Leadership with Sumaya K. Owens
1:08:25
1:08:25
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The Connected Yoga Teacher Podcast 378: Embodied Leadership with Sumaya K. Owens Description: Being a leader is challenging. From making tough decisions to guiding others, it demands a lot from us and it can be difficult to make the right choices. As yoga teachers, how can we ethically show up as leaders while also being aware of our own power and …
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#21 — Corruption and the lies of Big Pharma: Kerry Munro
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53:12
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An interview with Kerry Munro, an Occupational Therapist and outdoor enthusiast who runs the Instagram account @minds.first In this episode we discuss: The corruption of Big Pharma The downsides of psychiatry The benefits of clinical psychology Wild swimming And the benefits of living near nature Enjoy!…
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Innovate and Thrive: Emma Tester’s Secrets to Success as Head of Nutrition at Tottenham Hotspur
1:06:08
1:06:08
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Emma reflects on her career journey, from landing a role at Munster Rugby before completing her PhD to redefining nutrition practices at Tottenham. They discuss navigating male-dominated environments, the nuances of working with elite athletes, and Emma's passion for creating opportunities for upcoming nutritionists. Emma shares insights on adaptin…
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377: Cultivating Contentment with Mary Flaherty
1:21:59
1:21:59
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The Connected Yoga Teacher Podcast 377: Cultivating Contentment with Mary Flaherty Description: Amid so many negative things currently happening in the world, it can feel challenging to remain positive and be content with ourselves and our lives. How do we cultivate contentment? Is it possible? Is it important? What are some scientifically proven s…
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I Dared to run a Marathon: Friendship and the Fearless Marathon Journey
55:10
55:10
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Bex Riley (Rebecca Riley) is a professional in the field of learning and development, passionate about empowering others to achieve their goals. With an impressive background in running, she has completed multiple marathons, integrating her competitive spirit and community support into her training. Bex uses her skills to elevate others, fostering …
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Falconry and Fearlessness: Jess Hill’s Daring Career
48:16
48:16
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Michelle hosts an engaging episode of the "Shoe Dares Wins" podcast featuring Jess Hill, a dynamic and accomplished professional falconer. Jess shares her journey into the world of falconry, starting from a young age and learning under the guidance of her cousin, Ben. Despite entering a predominantly male profession, Jess's passion and determinatio…
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376: Collective Care Over Individualistic Self-Care with Muna Shakour
1:25:20
1:25:20
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The Connected Yoga Teacher Podcast 376: Collective Care Over Individualistic Self-Care with Muna Shakour Description: The massacre and genocide of Palestinians in Gaza have been going on for months now, and other genocide emergencies are simultaneously taking place around the world. Yet, many (especially in the health and wellness industry), still …
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Daring to Explore: Megan Hine on Survival, Resilience, and Thriving in the Wild
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27:01
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from the picturesque backdrop of Megan’s backyard in Snowdonia, the conversation delves into Megan’s journey from an enthusiastic outdoorsy child to a world-renowned wilderness expert and TV producer. They discuss Megan's formative years spent exploring the mountains and valleys of Snowdonia, igniting her lifelong passion for the wild. With intrigu…
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375: Why Marketing is Different Now with Tristan Katz & Brooke Monaghan
1:23:18
1:23:18
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The Connected Yoga Teacher Podcast 375: Why Marketing is Different Now with Tristan Katz & Brooke Monaghan Description: How do we market our work in times of collective distress and unrest? How can we show up for our business, our audience, and ourselves in a way that is aligned with our values? Two incredible entrepreneurs in the online space shar…
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There's a common fallacy in ADHD circles that we can't meditate. It's not true. We can, we've just been taught wrong. Meditation is simple. It's the repetitive process of focusing on an object of attention (a mantra). In this episode I explain the meditation technique I teach to all Drug Free ADHD clients. It's specifically designed for ADHD brains…
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Daring to Start: How Jo Moseley Embarked on SUP Adventures at 58!
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30:57
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Jo Moseley is a remarkable British author, speaker, and fitness enthusiast, specializing in stand-up paddleboarding (SUP). In her late fifties, she has accomplished awe-inspiring feats such as paddleboarding from Liverpool to Goole across England, making her the first woman to do so. Jo is also known for her motivational talks on embracing challeng…
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#19 — Getting off meds in 3 months | Carly Watson
51:03
51:03
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This is a unique episode for the Drug Free ADHD podcast. I interview Carly Watson, a coaching client who, after perfectly executing the Drug Free ADHD toolkit, managed to kick the meds for good (in just 3 months). We talk about: Brutal ADHD meds side effects Using ice baths to boost dopamine How meditation settles the mind Breathwork to calm the mi…
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Daring to Redefine Recovery: The Art of Medical Tattoos with Lucy Thompson
30:50
30:50
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In this enriching episode of the "Shoe Dares Wins" podcast, host Michelle welcomes Lucy Thompson to share her inspiring journey as a medical tattoo artist and charity founder. Lucy opens up about the challenges she faced entering the tattoo industry, a predominantly male domain, and how her perseverance led to groundbreaking achievements in medical…
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374: Teaching Yoga to Busy Parents with Naomi Gottlieb-Miller
1:11:29
1:11:29
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The Connected Yoga Teacher Podcast 374: Teaching Yoga to Busy Parents with Naomi Gottlieb-Miller Description: How can busy parents find time for yoga in the midst of all the things they are juggling? How can yoga teachers make yoga more accessible to parents who are facing time scarcity? Naomi Gottlieb-Miller shares how her yoga practice changed wh…
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From Shy to Showstopper: Patia’s Artistic Journey on Two Wheels
54:56
54:56
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In this episode of the She Who Dares Wins podcast, host Michelle engages in a heartfelt conversation with Patia, a trailblazing artist whose work bridges the gap between motorcycling, skateboarding, and art. The discussion delves deep into Patia's transformational journey from a shy, introverted girl to a confident, extroverted artist who dares to …
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Sweet Revolution: The Marshmallowists' Journey from Portobello to Prestige
43:08
43:08
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Oonagh and Jenny, known as the Marshmallowists, are the pioneering duo behind the UK's first gourmet marshmallow brand. With a background in chocolatier training in Paris, Oona started selling her handmade confections on Portobello Road, only to find her marshmallows becoming an instant hit. Jenny joined her sister six months into the business to t…
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373: Yoga Philosophy for Parenthood with Claire Holloway
1:13:08
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The Connected Yoga Teacher Podcast 373: Yoga Philosophy for Parenthood with Claire Holloway Description: How can yoga philosophy support people in their parenthood or caregiving journey? Are the ancient yogic teachings still applicable to modern life? Claire Holloway shares insights about how we can tap into the wisdom of yoga philosophy to guide o…
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Entrepreneurial Grit and Gastronomic Glory: Hannah Hosanne's Recipe for Success
36:08
36:08
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In this captivating episode of the Shehudaz Wins podcast, our host Michelle welcomes Hannah Hosanne, a multifaceted entrepreneur with deep roots in both the marketing and food industries. Hannah shares her courageous leap from traditional employment to launching her own businesses, providing valuable insights into the challenges and triumphs of sel…
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Brewing Inclusivity: Verity’s Craft Beer Revolution
51:10
51:10
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In this episode, we invite Verity, an accomplished businesswoman and brewery co-founder, to share her inspiring journey and the driving force behind her decision to delve into the craft beer industry. The conversation delves into the nuanced challenges and triumphs of entrepreneurship, especially during the turbulent onset of the pandemic. Verity n…
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372: Grow a Private Yoga Business with Dominique Gauthier
51:45
51:45
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The Connected Yoga Teacher Podcast 372: Grow a Private Yoga Business with Dominique Gauthier Description: Wondering how you can teach more one-on-one yoga? Curious if it is possible to turn 1:1 yoga classes into a full time business? Teaching yoga 1:1 and growing a yoga business teaching private yoga classes is not something that is covered in yoga…
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The Ripple Effect: Wild Swimming’s Role in Mental Wellness with Zoe Hall
51:54
51:54
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Zoe Hall is a former teacher and a passionate advocate for wild swimming and the profound impact it can have on mental health and community building. After leaving a stressful career in teaching, Zoe has journeyed around the world, undertaking wild swimming adventures across different continents. She is now the founder of the Dippendales Co., which…
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Hooked on Courage: The Female Fisherman’s Tale of Tenacity with Ashley Mullenger
29:40
29:40
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Ashley Mullenger, prominently known as "The Female Fisherman," has garnered distinction in an industry dominated traditionally by males. Her journey stands as testimony to her audacity to break through gender barriers and thrive in a challenging and physically demanding profession. With her spirited dedication, Ashley was awarded "Fisherman of the …
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371: Organizing a Yoga Retreat with Checka Antifonario
1:09:26
1:09:26
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The Connected Yoga Teacher Podcast 371: Organizing a Yoga Retreat with Checka Antifonario Description: Have you thought about hosting a yoga retreat for a day, a week-end or longer? Retreats are a great way for yoga teachers to provide a new, more immersive experience to their students but planning and executing a yoga retreat can be challenging. C…
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Procrastination. That word leaves me in a cold sweat. Endless hours staring at a blank piece of paper. Full workdays lost to YouTube. Anything at all to avoid doing the one thing I should do. I used to fear it. But I don't any longer. This week's podcast - a solo episode from me - explains my entire process for dealing with weapons grade procrastin…
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Into the Blue: Ruth Osborn and the Art of Freediving
56:52
56:52
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Ruth Osborn is an accomplished freediver and national record holder renowned for her deep affinity with the ocean and expertise in underwater sports. Having been introduced to the water at a very young age, she honed her skills in competitive swimming and later, in various water-related activities such as kayaking, water polo, and scuba diving. She…
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#17 — Hunter in a Farmers World | Thom Hartmann
37:41
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My interview with Thom Hartmann, author of Hunter in a Farmers World. What an honour. Hunters in a Farmers World is my favourite book on ADHD. The only book on ADHD I’ve read multiple times. This book completely changed my perspective on ADHD. From that of a disorder, an illness, a problem. Into a benefit. It’s hard to put into words how much Thom’…
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