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Since October is National Family S*xuality Education Month, S*xpert Chanelle Brianna Fisher joins us to discuss s*x after giving birth, how to feel s*xier with your new body, discussing s*xuality with your children and much more! For more information on Chanelle, visit her on Instagram - https://www.instagram.com/seductivesource/ Subscribe, share &…
 
Jamilah Mappo & Erica Dickerson from the podcast "Good Moms Bad Choices" join us in this episode to discuss kids eating glitter, going to a n@de beach, how to be more confident in your mom bod and much more! We previously joined Jamilah & Erica for an episode of their podcast and had a great discussion ! Listen to it here: https://podcasts.apple.co…
 
In this episode, we discuss home daycare vs. daycare centers, going back to church or not after the pandemic, teaching our children about spirituality, gardening, weather patterns, how to sage and more! Subscribe, share & follow us - https://www.mnabpodcast.com, @mnabpodcast & more!By Megan Thomas and Marisa Johnson
 
Rep. Erica Thomas is a Georgia State Representative, has been in foster care, is a nationally renowned foster care advocate, the founder of Speak Out Loud, and a wife and mother. May was National Foster Care month, and although it’s no longer May, this topic is too important not to talk about! In this episode, we discuss what it's like to be in fos…
 
Ebonie Ware is the owner of Wareimcomingfrom, LLC which specializes in mental wellness consulting, a Social Worker, an Author, a wife and mommy to a daughter. It's still Mental Health Awareness Month, so we are discussing mental health fitness, self care, chicken bones left in purses and more! To learn more about Ebonie, visit: https://www.wareimco…
 
Raquel Horn (Rocky) is an entrepreneur, producer, creative director of the fashion brand Poppington, a vegan, the fiancee of hip hop mogul Damon Dash and a new mama! In this episode, we discuss her seven-year infertility journey, IVF, pregnancy loss, potty-training her infant and more! To learn more about Rocky, visit: https://www.poppington.com/ h…
 
It's Mental Health Awareness Month! It's time to check-in with your friends to see how they are. Meg and Marisa call their friends live, talk about their ideal Mother's Day and more! Support Mommy Needs a Break and get exclusive content by becoming a Patron: https://www.patreon.com/join/mnabpodcast Subscribe, share & follow us - https://www.mnabpod…
 
Meg & Marisa discuss Megan's birthday week, Marisa's would-be Lipo/BBL consultation, recapping last week's episode with Imani, The Hood Healer and more. Post your comments below! Support Mommy Needs a Break and get exclusive content by becoming a Patron: https://www.patreon.com/join/mnabpodcast Subscribe, share & follow us - https://www.mnabpodcast…
 
She's known as Astrobae or the Hood Healer all over the Internet, she's a psychic clairvoyant, giving you a reading right when you didn't even know you needed it! Today's guest is Imani, The Hood Healer. In this episode, The Hood Healer digs deep and challenges us to think about an alternative perspective on postpartum depression and why we shouldn…
 
Montanna Mitchem is an Herbalist & Yoni practitioner, owner of Sweet Kitty Club and affectionately known as Madam Bae. Watch this episode as we discuss what exactly Yoni / V Steaming is, why you need it and more! Have you ever gotten a yoni steam? How was it? To learn more about Sweet Kitty Club and Montanna's products, visit: https://sweetkittyclu…
 
On this episode, Meg and Marisa discuss where the heck they've been, why Halo is learning how to fight, vaccines being required for colleges, Khloe Kardashian's body image and more! Are you getting the COVID-19 vaccine? Do you think it should be required? Support Mommy Needs a Break and get exclusive content by becoming a Patron: https://www.patreo…
 
On this episode, Meg and Marisa discuss stealing from your parent's house, little known Black History Facts about Betty Boop being Black and if Serena Williams should retire. Have you ever stolen from your parents? When should people retire from their professions? Silicone bibs: https://amzn.to/2Mk9RTE Support Mommy Needs a Break and get exclusive …
 
On this episode, Meg and Marisa discuss funky armpits, what happens to your bonnet at night, little known facts about Black cowboys and their thoughts on the "Gorilla Glue Girl", Tessica Brown. What are your thoughts about the Gorilla Glue Girl? Post your comments below! Support Mommy Needs a Break and get exclusive content by becoming a Patron: ht…
 
Happy Valentine's Week! On this episode, Meg discusses her recent positive COVID result and how it's affecting her life. Drop your COVID recovery remedies in the comments. Also, Valentine's Day is coming up. Do you love the day or hate it? Post your comments below! Support Mommy Needs a Break and get exclusive content by becoming a Patron: https://…
 
Happy Black History Month! On this episode, we discuss yelling at...I mean with our kids, a tip for combatting picky eating, are we feeling Lori Harvey & Michael B. Jordan and some little known Black History. To find out more about how Marisa's biz, La Create Space, is bridging the gap between corporations like Shopify and small businesses, click h…
 
We are back with our first episode of 2021! Man...2020 was a doozy! Join us as we recap 2020 and discuss our hopes for 2021. Support Mommy Needs a Break and get exclusive content by becoming a Patron: https://www.patreon.com/join/mnabpodcast Subscribe, share & follow us - https://www.mnabpodcast.com, @mnabpodcast & more! Tune in!…
 
George Thompson is a husband, father of 3, author, pastor and financial wealth manager. Watch this episode as we discuss how to leave a financial legacy for your children, how to stay out of debt this holiday season and more! To learn more about George Thompson, visit: https://georgebthompson.com. Support Mommy Needs a Break and get exclusive conte…
 
Marty McDonald is a wife, first time mommy-to-be, and founder of Boss Women Media. Boss Women Media is an online membership platform and offline women’s empowerment and educational community. Watch this episode as we discuss how to leave that corporate job to pursue your dreams, maternity leave, farting in front of your husband and more! To learn m…
 
Olowo-n’djo Tchala is the founder and CEO of Alaffia, a social and fair-trade-certified hair and body product line. In this episode, Olowo-n’djo discusses his journey, why it's important to empower a female workforce and more! To find more information about Alaffia, visit their website: https://www.alaffia.com. *** USE OUR DISCOUNT CODE for 15% off…
 
It’s the Best Friend Episode: Part 2! Matt and Juanita Horn are the duo behind the renown Horn Barbecue in Oakland, CA, they’ve been married 5 years and have 2 children. Juanita is also co-host Marisa's best friend since high school. Watch this episode as the couple dishes on what Marisa was like as a teen, what it's like to work with your spouse a…
 
Dr. Ebonie Vincent is a podiatrist, highly trained foot and ankle surgeon in Orange County, California, Hampton University alum, and one of the stars of TLC’s "My Feet Are Killing Me" series. In this episode, she discusses the new season of the show, pregnancy feet, which shoes babies should wear and more! Catch "My Feet Are Killing Me: First Steps…
 
In this episode, Megan and Marisa discuss manipulating their kids to bother Daddy, what you should ask for in your birthing plan, and play good ol' trivia! We want to know - did you have a birthing plan? What was in it? Support Mommy Needs a Break on Patreon and get exclusive content: https://www.patreon.com/join/mnabpodcast Subscribe, share & foll…
 
In this special Election Day episode, Marisa & Megan discuss their viewpoints on voting and more! Did you vote? Why or why not? Support Mommy Needs a Break on Patreon and get exclusive content: https://www.patreon.com/join/mnabpodcast Subscribe, share & follow us - https://www.mnabpodcast.com, @mnabpodcast & more! Tune in!…
 
Dr. April Morrison is a wife, mom to a fur baby and a Doctor of Physical Therapy specializing in women’s and men’s pelvic health. In this episode, we discuss where exactly our pelvis is, its importance to everyday life, how to fix peezing (peeing while sneezing) and more! Who knew pelvis' were so amazing?! For more info. on Dr. April, check out her…
 
It’s the Best Friend Episode: Part 1! Kaniece Waller is a Clinical Care Coordinator Social Worker, wife and mom of 3. She’s also the person who knows Meg the best because they have been friends for almost 30 years! Watch this episode as Kaniece dishes on what Meg was like as a teen, her first fight and more! Support Mommy Needs a Break on Patreon a…
 
Bea Dixon is the founder and CEO of The Honey Pot Company, the first plant-based feminine care system on the market. In this episode, Bea discusses how she came up with her first product, why normalizing v*ginal care is important and more! To find more information about The Honey Pot Company, visit their website: https://thehoneypot.co. *** USE OUR…
 
Charles Johnson is a father of two boys and founded maternal health advocacy organization 4kira4moms in honor of his late wife, Kira Dixon Johnson, after she tragically lost her life due to childbirth complications. To find more information about 4kira4moms and how you can help this cause, visit https://4kira4moms.com/ or their Instagram page @4kir…
 
Nina Westbrook is a licensed marriage and family therapist, children’s clothing designer, mother of 3 toddlers and wife to NBA star Russell Westbrook. In this episode, we discuss stealing hospital gowns, arguing with grandparents and more! To find more information about Nina, visit her website https://nina-westbrook.com/ or her Instagram page @nina…
 
Patrick Cloud is a digital creator, songwriter, gamer, on-air talent & Head of Content at @All Def. In this episode, we discuss drugging your children with chamomile, professional athletes standing up for justice and newborn baby trivia! To find more information about Patrick, visit his YouTube channel @Patrick Cloud or his Instagram page @patrickc…
 
Charisse Sims is a wife, mother of six, author, teacher and owner of Hidden Gems Preschool! In this episode, we discuss training underwear, Megan Thee Stallion and the treatment of Black women by Black men, educating our children and why you deserve that Mommy time! To find more information about Charisse's preschool, visit Hidden Gems Preschool on…
 
Betsy Stover and Amanda Allan from the comedic podcast Why Mommy Drinks join us in this episode to discuss puppy pee, fighting over hair, special wigs, giving our kids individual attention and more! We previously joined Betsy and Amanda for an episode of their podcast and had a great discussion on race! Listen to it here: https://podcasts.apple.com…
 
James Nunnally is a husband, father of three (including a newborn) and a professional basketball player who has played in the NBA and overseas, but the coronavirus pandemic has forced him to be a stay-at-home dad. In this episode, James discusses what it's like to stay home with the kids for the first time in his career, why his wife's to-the-minut…
 
Dr. Chimsom Oleka, MD (Dr. Chimmy) is a pediatric & adolescent gynecologist and board certified OBGYN. She gave us the most helpful advice - from why you need to let your vagina/vulva breathe, how to talk about safe/unsafe touches with your child, when to start talking to your child about private parts, first time having a period and more! From lau…
 
Lita Lewis is a health coach, fitness trainer, fitness apparel owner and bonus mom to four boys! She stopped by the show to talk about her journey as a bonus mom, why she created an apparel line, her new talk show and why it's ok to eat that cookie! For more information on Lita, check out her YouTube channel @FollowTheLitaTV or: Get her workouts & …
 
Ashley Chea is an author, #GirlMom of 3, founder of the Beautiful Me Campaign and co-founder of Moms in Color. She stopped by the show to talk about how she go into an interracial relationship, what it's like to raise multi-ethnic children, why she homeschools her children and more! For more information, visit Ashley's website www.watermeloneggroll…
 
Marisa + Megan discuss their weight loss journeys, teaching your children about protesting, open marriages and more. Support Mommy Needs a Break on Patreon and get exclusive content: https://www.patreon.com/join/mnabpodcast? Subscribe, share & follow us - https://www.mnabpodcast.com, @mnabpodcast & more!…
 
Comedian / Actor Tahir Moore is known for making people laugh, via the internet or onstage. But he also has a serious side when it comes to his family and his parenting journey. Watch this episode as Tahir discusses becoming a parent at 14, and then getting a negative DNA result years later. He also talks about his funny and cool relationship with …
 
Marisa + Megan discuss their Juneteenth celebrations, as well as finding out just how many racist nursery rhymes there are, and unknowingly sing to our children. It's appalling! Support Mommy Needs a Break on Patreon and get exclusive content: https://www.patreon.com/join/mnabpodcast? Subscribe, share & follow us - https://www.mnabpodcast.com, @mna…
 
Mia Wright is the President & Director of the National Basketball Wives Association, President of The Wright Legacy Foundation, mother of 2 boys, and 1/3 of the 90's R&B group Before Dark! In this episode, she tells us what she said when she had the racism talk with her sons, how to create change, why it took so long to get her on our show and more…
 
Professional boxers J'leon Love and Latondria Jones discuss being Black in America, having a blended family and what it's like to be a boxing couple. They also created a hookah tips business together called Sweet Tips. For more info. on their business, visit https://sweet-tips.com/. Support Mommy Needs a Break on Patreon as a monthly member or one-…
 
Melissa Fredericks, also known as Mrs. KevOnStage, is a mother of 2, a digital creator, makeup lover, marriage champion, and a fashionista turned house-a-nista. She's every woman, trying to be every woman! In this episode, we discuss outgrowing your friends, what it's like to be married to your high school sweetheart and more! For more info. on Mel…
 
Comedian Tony Baker joins the MNAB ladies to discuss how to talk to your children about divorce, his animal voiceovers, letting kids sleep in pee pee pj's and more! For more info. on Tony, visit his website - https://www.tonybakercomedy.com/. Support us on Patreon as a monthly member or one-time: https://www.patreon.com/join/mnabpodcast? Subscribe,…
 
Join Megan and Marisa as they discuss why women love beards, leaving your child crying on a public floor and the art of hand-me-downs. Find out more in this episode! Support us on Patreon as a monthly member or one-time: https://www.patreon.com/join/mnabpodcast? Subscribe, share & follow us - www.mnabpodcast.com, @MNABPodcast & more! Tune in!…
 
Join Megan and Marisa as they discuss forgetting our child during hide-and-seek, mistakes that female entrepreneurs make and doing a mommy train...clothing train that is! Find out more in this episode! Subscribe, share & follow us - www.mnabpodcast.com , @MNABPodcast & more! Tune in!By Megan Thomas and Marisa Johnson
 
Join Megan and Marisa as they discuss tips for traveling with children, if a vegan diet affects your child’s behavior and a female CEO’s nanny search who had people wondering if she should just look for a “wife”. As a mother, could you also use the help of someone who had the same skills as a wife? Was this CEO doing too much in her quest for a nan…
 
Claudine Cooper is a fitness trainer, community fitness advocate & hot mom of 3! She joins us to discuss the truth about snapping back into shape after giving birth, screen time rules for kids and more. For more info. on Claudine, visit http://www.claudinecooper.com or @fitwit3 on IG. Subscribe, share & follow us - www.mnabpodcast.com , @MNABPodcas…
 
Former Miss Guam and Miss Arizona Brittany Bell discusses why we need to get rid of the term “co-parenting”, what it takes to parent successfully with a celebrity partner, how she came up with her Mama Gang brand and more! For more info., visit https://www.themamagang.com. Subscribe, share & follow us - www.mnabpodcast.com , @MNABPodcast & more! Tu…
 
Codie Oliver is a Mom / Director / Producer/ and the Creator of the Black Love docu-series on OWN. On this episode, Codie discusses how she manages the Black Love business empire, being business partners with her husband and what it’s like to raise three boys three-years-and-under! For more info. on Codie and Black Love, visit https://blacklove.com…
 
Comedian KevOnStage (Kevin Fredericks) discusses all things Dad related! As MNAB Podcast’s first dad guest, he discusses what he wishes moms knew, his idea for workouts for people who aren’t fit and more! For more info. on KevOnStage, visit his YouTube channel (KevOnStage Studios) or his website - www.kevonstage.com. Subscribe, share & follow us - …
 
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