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Mom Is In Control is a podcast created for you, the woman who wants more, the overwhelmed ambitious woman, the conscious parent who wants to support their child's emotional needs. If you are looking for inspiration and motivation to start your day, workout or lunch break, Heather Chauvin delievers weekly. Each episode brings you successful women who share their journey, failures, aha moments and successes along the way. We end each episode with a lightning round of action steps, tips and res ...
 
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“Any woman who chooses to behave like a full human being should be warned that the armies of the status quo will treat her as something of a dirty joke . . . She will need her sisterhood.” ― Gloria Steinem In this episode, I talk about: The power of vulnerability How to recognize what you truly desire How to develop the mindset needed to become ...…
 
“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we're not. We always have the power of our minds…Claim and consciously use your power.” ― Louise L. Hay In this episode, Samantha and I talk about: How to change your relationship with fear How to show up in your own life The importance ...…
 
"Today's Parenting Tip: Treat a difficult child the way you would your boss as work. Praise his achievements, ignore his tantrums and resist the urge to sit him down and explain to him how his brain is not yet fully developed." -Robert Breault In this episode, I talk about: How to live in the "green zone" where you are calm and collected Not be ...…
 
“Life is a daring adventure towards an unknown future. Its beauty depends on how much you enjoy the journey.” ― Debasish Mridha Morgan is a nature momma at heart and is raising two wild girls in the heart of the Pacific Northwest along with her husband. She grew up in the pacific northwest, spending childhood hours gazing into the beauty of tid ...…
 
"Do what today others won't, so tomorrow, you can do what others can't." ― Brian Rogers Loop In this episode, I talk about: How to stick to your commitments, even when it's tricky How to break patterns that hold you back from being proactive Remembering life is about progress, not perfection Why getting uncomfortable is important to change patt ...…
 
“The Karpman drama triangle is a classic model of codependent behaviour. First of all, a codependent will rescue someone. Then, when their ‘brave and charitable’ work hasn’t been acknowledged, they become very angry at the person they have attempted to rescue. And finally, they start to feel like a victim. They feel sorry for themselves and com ...…
 
“It is what it is.” This means we parent our children as our children are, not as we might wish them to be.” ― Shefali Tsabary In this episode, I talk about: How to be a conscious parent How to Why it's important to evolve and grow as a parent Continue the conversation on Instagram @momisincontrol
 
"That’s the place to get to—nowhere. One wants to wander away from the world’s somewheres, into our own nowhere.” ― D.H. Lawrence In this episode, I talk about: How to surrender to your opportunities How to avoid putting limitations on ourselves How to overcome dis-ease with our lives Continue the conversation on Instagram @momisincontrol…
 
"To enter into a state of pure connection with your child, you can achieve this by setting aside any sense of superiority.” ― Shefali Tsabary In this episode, I talk with Dr. Shefali about: Why conscious parenting is so important How to work on conscious parenting How to develop your relationship with your children Continue the conversation on ...…
 
"One important key to success is self-confidence. An important key to self-confidence is preparation." -Arthur Ashe In this episode, I talk about: How to let go of what is no longer serving you How to overcome limiting beliefs What to do to achieve alignment in business and life How to redefine what success feels like to you Continue the conver ...…
 
“When we live in alignment with who we are and how we want to live, we will attract and find like-minded individuals.” ― Akiroq Brost In this episode, I talk about: The importance of going where you feel good Creating what you want to be a part of Taking action to find your tribe Continue the conversation on Instagram @momisincontrol…
 
"There is only one thing that makes a dream impossible to achieve: the fear of failure." -Paulo Coelho In this episode, I talk about: What hot seat coaching is How it can benefit you How to know when it's time to hire help Continue the conversation on Instagram @momisincontrol
 
"Life is meant to feel good. We live in a time of fear and uncertainty, but that’s not how things are meant to be. We are meant to experience joy and serve one another in profound ways." -Gabby Bernstein In this episode, Gabby and I talk about: Postpartum anxiety Recognizing the need to slow down and acknowledge what you need Being patient thro ...…
 
"Trust yourself, you will start to trust others." -Santosh Kalwar In this episode, I talk about: How to avoid burnout Why trusting yourself is vital to progress How to watch your worries and expectations FREE HotSeat Coaching with me Tuesday, September 24 at 2 pm EST. Go towww.heatherchauvin.com/uplevel to opt-in! Continue the conversation on I ...…
 
"You can't get your head around something if you're yelling." -Henry Rollins In this episode, I talk about: How to stop yelling at your children How to handle the resistance that will show up Why nothing changes unless you do FREE HotSeat Coaching with me Tuesday, September 24 at 2 pm EST. Go towww.heatherchauvin.com/uplevel to opt-in! Continue ...…
 
"I used to be indecisive but not I am not quite sure." -Tommy Cooper In this episode, I talk about: Why we buy into the limiting belief of overwhelm There is a reason why you say yes to everything that is on our plate Why I believe chronic overwhelm is self-sabotage FREE HotSeat Coaching with me Tuesday, September 24 at 2 pm EST. Go towww.heath ...…
 
"Your connections to all the things around you literally define who you are." -Aaron D. O'Connell In this episode, I talk about: How to recognize proactivity vs. reactivity How to feel connected to your children How to create space and freedom in your life FREE HotSeat Coaching with me Tuesday, September 24 at 2 pm EST. Go to www.heatherchauvin ...…
 
“The wound is the place where the Light enters you.” ― Rumi In this episode, I talk about: How to use triggers to heal Why it's essential to walk the path of healing How to be thankful for your triggers Continue the conversation on Instagram @momisincontrol
 
"At the end of the day, the most overwhelming key to a child's success is the positive involvement of parents." -Jane D. Hull In this episode, Chase and I talk about: Being a parent at age eighteen My time as a social worker, seeing first hand how hurt people hurt people Teaching other parents how to heal their children, their family, their wor ...…
 
“At the end of the day, let there be no excuses, no explanations, no regrets.” ― Steve Maraboli In this episode, I talk about: What life would look like if we weren't scared of judgement How to be a little more bold in your life Why it's important to be yourself Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: www.he ...…
 
"For me and my family personally, September 11 was a reminder that life is fleeting, impermanent, and uncertain. Therefore, we must make use of every moment and nurture it with affection, tenderness, beauty, creativity, and laughter." -Deepak Chopra In this episode, I talk about: Being grateful Why creating space is sometimes needed Living in t ...…
 
"At the end of the day we are accountable to ourselves- our success is a result of what we do." - Catherine Pulsifer In this episode, I talk about: Understanding your relationship with resistance The importance of understanding resistance is part of the growth process Why we control outward when we don't have control inward Continue the convers ...…
 
"Maintaining good health should be the primary focus of everyone." -Sangram Singh In this episode, I talk with Alex & Megan about: How to help your body and mind become aligned Why hormonal health is so important Recognizing that how you feel mentally can be a sign of your hormonal health Continue the conversation on Instagram @momisincontrol A ...…
 
“One of the marvelous things about community is that it enables us to welcome and help people in a way we couldn't as individuals.” – Jean Vanier In this episode, I talk about: My own experience with leveraging community for faster results The details of the Soul Elite program How to take strategic action to achieve what you want Continue the c ...…
 
“There can be no progress without head-on confrontation.” ― Christopher Hitchens In this episode, I talk about: How to handle confrontation Why drama exists in our lives How to find happiness Why it's important to pay attention the symptom of discomfort Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: www.heatherchau ...…
 
"Shift the way you feel and watch what happens. If you can rid yourself of worry, you will rid yourself of things to worry about. It is really that simple." -Abraham Hicks In this episode, I talk about: How to attract what you say you want When your soul is screaming at you, you need to listen How to give yourself permission to want what you wa ...…
 
"Look for whatever aspects of them that you can focus upon while you feel good. When you do that, then you maintain your connection with that part of them forever. And often, they rise to that because you shined a spotlight on that, which makes that a bigger player in their vibration. That's what the power of influence really is." -Abraham Hick ...…
 
"“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray In this episode, I talk about: How to make the most of your life How to examine your relationship with time Why comparing yourself to others is counterproductive Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: www.heath ...…
 
“Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day.” ― Brittany Burgunder In this episode, Cailen and I talk about: How to recognize that you are enough Why saying 'no' is okay How to feel all the emotions as we go through our human experience so we can c ...…
 
“See yourself living in abundance and you will attract it. It always works, it works every time with every person.” - Bob Proctor
 
“There are two kinds of guilt: the kind that drowns you until you’re useless, and the kind that fires your soul to purpose.” - Sabaa Tahir
 
"Until you make the unconscious conscious, it will direct your life and you will call it fate." Carl Jung
 
" Growth is painful. Change is painful. But, nothing is as painful as staying stuck where you do not belong." N. R. Narayana Murthy
 
"I'm Not Hurting You, I'm Healing Myself." - R.Reddy
 
“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit” ― E.E. Cummings In this episode, Gio and I talk about: How to embrace who you really are Having the courage to speak your truth How perception of others isn't always reality Gio Petrucci is the human behind GIOGRAF ...…
 
“Children need models rather than critics.” — Joseph Joubert In this episode, I talk about: How to get the tools to help your kids Why it's important for you to do hard things How to do the inner work to help your children Continue the conversation on Instagram @momisincontrol
 
“I wish we could treat our bodies as the place we live from, rather than regard it as a place to be worked on, as though it were a disagreeable old kitchen in need of renovation and update.” - Susie Orbach In this episode, I talk about: How to dive into what your body needs How to recognize how you want to feel in your life How to get to a plac ...…
 
“You say you’re ‘depressed’ – all I see is resilience. You are allowed to feel messed up and inside out. It doesn’t mean you’re defective – it just means you’re human.” ―David Mitchell, Cloud Atlas In this episode, I talk about: How to take back control of your own life Why depression is not a disease, but a symptom How to recognize what you re ...…
 
"It takes collaboration across a community to develop better skills for better lives." - Jose Angel Gurria Continue the conversation on Instagram @momisincontrol
 
“Stop researching every aspect of it and reading all about it and debating the pros and cons of it … Start doing it.” - Jocko Willink Continue the conversation on Instagram @momisincontrol
 
“The most important thing in life is to learn how to give out love, and to let it come in.” -Morrie Schwartz As a business owner and mother, Andi understands the importance of creating a sustainable love/work/mom life balance and how to make it all work so that her children see her model how to have a healthy, fun and supportive relationship. S ...…
 
"I'm not in this world to live up to your expectations and you're not in this world to live up to mine." -Bruce Lee In this episode, Dr. Agnes and I talk about: How to address our insecurities in friendships Why friends are important for women How to give without expectations Dr. Agnes Wainman is a registered psychologist who works with overwhe ...…
 
"If you can dream it, you can do it." - Walt Disney Next week August 13th-17th we will be hosting our podcasts on IGTV. Head on over to instagram and follow @momisincontrol
 
“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” – Harriet Tubman In this episode, I talk about: How to make the most impact in your life How I set up my calendar to be time conscious Steps to take to achieve thrival in all are ...…
 
"Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all." -Norman Vincent Peale In this episode, I talk about: The importance of takin ...…
 
“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” ― Steve Maraboli In this episode, I talk about: Where in your life are you holding on so tightly, you are unable to remove yourself and get unstuck Letting go of what you want ...…
 
"You are the sum total of the choices you make every day." -Brit Marling In this episode, I talk about: How to recognize that you don't have to do it all in one day How to become one degree better each day How to take action to live every day Setting healthy boundaries with sleep Continue the conversation on Instagram @momisincontrol I'd love t ...…
 
"It is not our job to toughen our children up to face a cruel and heartless world. It is our job to raise children who will make the world a little less cruel and heartless." -L R Knost In this episode, Penny and I talk about: How to find your authentic role as a mom How to parent in a way that serves the real purpose of parenting How to choose ...…
 
“I don’t regret or fear my problems and roadblocks. They have made me brave and given me the opportunity to overcome them.” ― Debasish Mridha In this episode, I talk about: How to overcome fear to achieve your desires How to focus on yourself personally to grow professionally How to figure out what you want to manifest in your life Continue the ...…
 
"Guilt is always hungry, don't let it consume you." -Terri Guillemets In this episode, I talk about: Why mom guilt is a liar How to give yourself permission to go for what you want How to face mom guilt head on and see beyond it Continue the conversation on Instagram @momisincontrol
 
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