Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC, International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. Emotional Badasses are survivors, thrivers, seekers, and healers! This show provides essential emotional education on topics such as Mental Health, HSPs (Highly Sensitive People), narcissists & manipulative personalities, healing from trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Expand and awake ...
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Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
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An explicit comedy and mental health question & answer show with real therapists. Balanced with equal parts irreverant humor and compassionate sincerity, Pod Therapy answers real people's questions about life, love, mental health, health and everything else every week. Ask your questions anonymously and read our show disclaimers at www.PodTherapy.net.
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Here we talk about relationship anxiety and upgrading love partnerships-- how to go from DOUBTING your relationship to LOVING it and gushing about your partner.
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A CrossFit coach and soccer coach bring you their take on physical fitness, mental preparation, and overall ways to improve your life!
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Upgrade your day with a short message from a certified mental performance coach. What is stopping you from closing the gap between who you are and who you are capable of being? Perhaps a couple of minutes
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The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.
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Improving Your Thoughts by Freeing Yourself
A'laila Carroll (Stress-Management Life Coach) for Imaging Coaching LLC
This podcast is about self-development, self-growth, and self-wellness through storytelling and coaching. It's to help you improve your thoughts about yourself and others.
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The Fearless Warrior Podcast, a place for athletes, coaches, and parents who know the value of a strong mindset. Each week, join Coach AB, founder of Fearless Fastpitch, known for the #1 Softball Specific Mental Training Program, as she dive’s deep into all things mental performance, mindset tools, how to rewire the brain for success, tackle topics like self doubt, failure, and subconscious beliefs that hold us back, and ultimately how to help your athletes become mentally stronger.
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Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.
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The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals
Matt McNeil
Mental Health and Mental Skills Coaching for the Underground (and often Invisible) High-Achieving, Overworked & Overstressed Professionals Working in High-Risk and High-Liability Professions.
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Feminist self-coaching practices and insightful conversations brewed up with reverence for the magic in and all around us. Hosted by Natalie Miller, a master certified life coach dedicated to helping us all evolve past the hustle and grind culture to create better everyday lives for ourselves and our communities.
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Demystifying Mental Toughness is for people who want to reach their goals faster and are curious what high performing athletes and professionals do to fulfil their potential. David Charlton shares insights, strategies and stories from leading athletes, coaches, psychologists and specialists to help you perform to your optimum level on a more consistent basis. If you’re a motivated athlete, coach, sport psychologist, mental game coach or executive listen in for proven and practical advice in ...
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The new Golf Mental Performance Podcast with renowned Mental Performance Coach Jamie Glazier and co host, golf podcaster Ross Flannigan. Join the show as we discuss the aspects of the mental game of golf most important to you.
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The Be Happier Podcast with Coach Keya: Mental Peace, Emotional Freedom, Spiritual Evolution
Keya Murthy, M.S., C.Ht.
The Be Happier Podcast aims to help you get what you want, stop struggling, and find fulfillment. Tune in here for inner views on how to be happier, healthier, feel safer, and more loved, and heart-centered interviews from those on the forefront of personal development and spiritual evolution. New episodes drop on Thursdays — receive a bite-size thought-provoking view for the week.
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Gettin' Gritty with Dr. J is a podcast about building mental toughness on and off the field. Dr. Julie Wiernik is a licensed sports psychologist with over 20 years of experience in improving athlete performance and overall mental health. If you're an athlete, parent, coach, or just someone who wants to become a grittier human being, this is the podcast for you.
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Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and th ...
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'What The Fàs?' answers questions you have about alternative methods of fitness and mental health practices to help you explore movement. Join myself, Coach Zo, to hear stories related to exploring fitness and hear from special guest trivia interviews as we learn from past experiences to better our physical and mental health through goal based practices.
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Fitness, Life, Motivation, Mental Health, Mindset
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Sports Performance Tools and Tips for Athletes and Coaches Join Tony Abbatine as he takes a holistic approach on improving player and coaching performance at all levels.
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Calm the Chaos is a podcast which provides women in midlife resources on how they can eliminate the chaos in their life so that they can begin to focus on their goals and dreams! Deborah believes that every women in mid life deserves to find her passion and purpose in life! Host is a certified professional life coach who interviews guests weekly.
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A place where masculine-identifying people come together in community to disrupt outdated models of masculinity; and together, construct new models for our way forward as men.
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In-depth explorations of common ways ADHD presents in individuals, explained by science, and anchored in human connection. Brought to you by Jaye Lin, ADHD Coach, Instructor, and human.
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We are all “in progress” aren’t we? Continually discovering elements within ourselves that needs healing so that we can show up as our best selves with the ones we love. That is what the "Love in Progress” podcast is all about: doing the inner work through education, self reflection, and empowerment so we can experience personal peace, purpose, and joy so that quality connection is possible. I am your host and educator Neena of All Things Neena™ and as a child psychologist turned p ...
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Mental Performance Coach, Dr. Cassidy Preston, talks about the mental game of sports and life. Topics covered include confidence, focus, composure, resilience, and leadership. Mastering these mental skills is key to playing in the flow state, enjoying sport, and achieving Consistent Elite Performance.
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Welcome to The Athletic Mind, your go-to podcast for maximizing your mental game. Join Taylor Cook, mental performance coach and former pro hockey player, for open conversations about mental health, mindset, and performance – you'll discover a wealth of mental performance tools, resources, and insights designed to transform the way you play and lead. Join her every Monday for fresh episodes! For more, follow along on Instagram @taylorbcook_
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Welcome to NBA Mental Boost, the exclusive podcast designed for pro basketball players seeking a competitive edge. I'm Dr. Rosie Mead, your Mental Performance Coach, and each episode is a private audio note, a five-minute journey into the world of mental mastery. Join me as we uncover the secret weapon to supercharge your performance on the court. Elevate your game, one area of mindset, one mental performance tool at a time. This is NBA Mental Boost, where the key to success lies within the ...
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Current and former athletes take time to share their stories. We talk about struggles and success during their careers. Also we talk about taking the big L and having to over come that major adversity!
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Dr. Cindra Kamphoff
Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 1 ...
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A 1-hour sports talk radio show 3 days a week (Monday, Wednesday & Saturday 3:00 PM - 4:00 PM) presenting all global and local sports headlines, as well as topics centered on mental health, nutrition and well-being.
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Dr. Rob Bell Interviews experts as they share about Mental Toughness and their ”Hinge” Moment. Everyone of us is getting ready for that one moment, person, or event that will connect who we are with who we become! Will you be ready?
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OFF THE STRENGTH is an exploration in the Hip-Hop and Wellness love affair that makes up the culture of the modern-day fitness industry, giving weekly insights on new developments from pros at the top of their game, tips on how to optimize your pursuits towards a better self, and sharing transformative stories from some of the best practitioners and artist celebrating the pulse of life -- showcasing not only what they do, but most importantly why they do what moves them. @OFFTHESTRENGTH_ @AT ...
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A podcast of spiritual interference Hosted by Megan Lund & Ryan Marquardt Instagram & TikTok: @clairannoyance Website: www.clairannoyance.com
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This podcast is about overcoming strong emotions, whether big or small. The truth is we expect too much from ourselves, and if we don’t keep up, we feel frustrated or depressed. Whatever it is, tell yourself, "Hey, I’ve had enough! It’s time to get on with my life." Join Coach Ai on The MindEd on Mental Health | CBT Podcast every weekend for bite-sized pieces of advice and inspiration to help you reframe the way you think and flip negative thoughts that eat up on you. Uncover strong emotions ...
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The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Host Kristen Carder is an ADHD expert who has been supporting ADHDers for over a decade. Kristen began working with ADHD students in 2012 and transitioned to mindset coaching for ADHD adults in 2019. Let's just say she entered the ADHD field long before it was a trending topic on TikTok. Join Kristen to learn about how ADHD impacts every area of your life...from the boardroom to the bedroom...and how you can b ...
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Aimed at amateur and professional sports coaches, players and parents, spectators and fans, we draw on our own coaching knowledge and experiences from around the world. Each episode aims to give you a better understanding of a chosen topic within a sporting environment - or at the very least, give you something to think about. We hope that you enjoy our podcasts - this is what matters most. Please support us if you can https://www.buzzsprout.com/2313175/supporters/new
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Mastin Kipp is a number one best-selling author, speaker and Creator of Functional Life Coaching™ for people who are seeking rapid transformation in their lives. He has been featured on the Emmy Award show, Super Soul Sunday, and recognized as a “thought leader for the next generation” by Oprah Winfrey.Mastin has built a highly successful international personal development company that helps people create rapid change, connect to who they really are and how to live their lives with passion a ...
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In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and (soon!) a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discu ...
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The Me Myself and HER Podcast offers bi-weekly conversations designed to educate, equip, and empower you to lead and succeed in life, career, and relationships by becoming a better steward of your mental health through practical strategies for the mind, body, spirit, and relationships. Join Alicia Caldwell, a licensed professional counselor turned Mental Fitness Coach and Empowerment Speaker as she shares inspiring messages to help you live, love, and lead without sacrificing your mental health.
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It is a short introduction about mental Coaching for Golf
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Polo Mental Coach Kristin gives you some insights into mental strategies and techniques to improve your performance and play your best Polo!
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Explore the conceptual side of Brazilian Jiu-Jitsu. Black belt Steve Kwan and a slate of expert guests discuss the mental models, or universal principles, behind the gentle art.
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Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable ...
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Avoid sleepwalking through life without purpose or goals. Be free from the unhappiness that comes from a directionless existence. Boost your mental health through and happiness through learning how to live intentionally and purposefully. Don't live by default; lean how to design your life for sustainable success and growth along with us on this Podcast.
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Licensed Clinical therapist with 10+ years of experience treating individuals, families and couples navigating through the challenges of relationships, identity and life changes. Helping humans do relationships better with boundary setting and improved communication.
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Get Enlifted is the only podcast that makes mindset coaching practical by focusing on words. Gain control of your mindset by uncovering how words, story, and breath can talk you into or out of what you want in life. The Enlifted Method is the ultimate mindset coaching tool for health & fitness coaches, life coaches, spiritual coaches, business & leadership coaches. Upgrade your coaching and dive deeper into how words, story, and breath can trap you (& your clients) in the repetitive thoughts ...
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Scott Ste Marie is a Mindfulness Practitioner, Mental Health Speaker & Coach . He speaks across North America about emotional wellbeing, mental health and our innate need for genuine human connection. His lived experience has allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings. Official Website: https://www.scottstemarie.com
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227 How To Improve Football Coaches And Player Relationships
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A football coaches role is multi-faceted from being knowledgeable about tactics and technical aspects of the game to being well versed in their understanding of physical attributes and diet. Psycho-social aspects also form a big part of the role too. Developing, managing and disciplining players whilst trying to get the best out of them, day in day…
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Finding A Balance Of Work, Life & Adventure With Life Coach Kalli!
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Kalli Wilkens is an Adventure/Life Coach with a background in physical therapy. kalliwilkens.com @kalli_wilkens on IG Let this play in the background to give you a new perspective on the work/life balance and find inspiration to take new adventures. - Coach Zo Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmove…
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Episode 73 - If you Missed It: Revisiting Episode 13 - Why Happiness Makes Us So Miserable
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this rebroadcast of one of our most listened-to episodes, Matt and Karl discuss why chasing happiness might not be such a good idea, and Matt offers an alternative perspective on finding pleasure and gratificat…
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Ep. 138 - John Brubaker - Ted Lasso's Mental Toughness Coaching
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John Brubaker is a highly sought-after keynote speaker, award-winning author, and executive coach known for his unique approach to performance enhancement. He has front-line, high-stakes experience as a championship coach and on-air experience with ESPN Radio. In this episode, John shares the powerful coaching insights of his new book, The Lasso Wa…
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Holistic Coaching for Executives with Tassos Kotzias
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In this episode, join me as I engage in an enlightening conversation with the remarkable Tassos Kotzias, a trailblazer in holistic coaching for female executives. We delve deep into the intricacies of heart-centered leadership, exploring Tassos transformative approach that goes beyond the traditional realms of corporate coaching. Discover the keys …
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#20 - Teacher Engineer Hypnotherapist Healer Author Speaker Keya Murthy
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A conversation on forgiveness, healing, transformational journey, courage, sensitivity, and thought leadership. The journey began as a teacher, then a teacher, and today a hypnotherapist, healer, author, coach, and speaker. All you need is to take a chance on You. It isn't often that you get to be interviewed on your own today. Today Yvonne Chotzen…
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Ep. 274: How Coaches Communicate, feat. David Porter
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This week we're joined by David Porter! David is a black belt under Pedro Sauer and manages XCAL Martial Arts in Ashburn, Virginia. In this episode, David discusses the importance of choosing your coaching language carefully. David shares best practices such as: focusing on evergreen mechanics, clarity in language, aligning with student goals, avoi…
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Off The Strength: Everything Takes Time (But Seriously, It Does) This week on Off The Strength, Tony Vidal and KR Jones are back in your ears, untangling the wild world of wellness with a hefty dose of laughter and some serious talk. Buckle up, because we're diving into a whirlwind of headlines: From Trainers to Transformations: Can you be yourself…
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Ep 14: Spring Cleaning for the Spirit with Chelsea Totah
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Coming out of winter hibernation and preparing for the transitions that come with spring is no small feat. Over the past three episodes, we’ve tackled spring cleaning for the mind, body and home spaces. Chelsea Totah, Ayurvedic Practitioner & Health Coach, joins Mike and Helena to talk about Spring Cleaning for the Spirit. Today, we talk about the …
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No one cares about the times you’ve failed.. get back in the game and be greatDAY 1 TODAYBy maxrydholm
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✨[NEW] Download FREE Journaling Worksheet ➔ https://coachsimona.com/shadow In today’s podcast episode, we’re going to talk about athropophobia, and I'm going to share with you the most common signs to look out for + what makes it different from social anxiety. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/get-the-toolkit 🎥…
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#325: Therapy for Therapists, Intrusive Thoughts, Mental Health First Aid
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Is it hard for therapists to find their own therapist? What to make of intrusive thoughts that become more specific? What should be used in mental health first aid? Deescalation skills: https://hub.tmlt.org/tmlt-blog/de-escalation-techniques-and-resources If you are an Apple user please rate us! If you are a Spotify user, please rate us! Submit a q…
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Are there unrecognized stories you’re carrying around money that’s affecting your relationship with it? In this episode Neena discusses with listeners the power of their beliefs when it comes to money, and how those beliefs are showing up in income, security and financial abundance. If you want to finally heal from that revolving door around not ha…
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Interview With: Super Bowl 58 Champ Darius Harris of the Kansas City Chiefs joins me!
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Darius Harris went to high school at Horn Lake in Mississippi. Then attended Middle Tennessee State University. Goes un drafted in 2019, However is now a three time NFL super bowl champion! Youtube: https://youtu.be/0hzvWtSZ8go Website: 94feetwithcoachjt.comBy Coach JT
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Beyond the Buzz: Unraveling Food & Fitness Buzzwords
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There are a lot of buzz words out there in the fitness and food industry that can be misleading. In this episode I sit down and unravel some of what those buzz words really mean and red flags to look out for. For training: www.codyharman.com Email: trainwithcoachcody@gmail.com Instagram: mrcoachcody YouTube: Cody_talks…
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In today's episode, Dr Rosie is highlighting the importance of putting your needs first if you want to level up. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieM…
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Harry Truman Former US President “Not all readers are leaders, but all leaders are readers”Follow your hero’s recipe for success and take the steps towards being all you can beDAY 1 TODAYBy maxrydholm
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Welcome to Season 12 of the Mental Health and Wellness Show! In this season, we'll be delving into the complex theme of Work-Life Balance in Healthcare. Join us as we explore the challenges, triumphs, and strategies of achieving harmony amidst the demanding nature of the healthcare profession. Throughout the season, we'll be joined by an incredible…
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033: Overcoming Perfectionism with Carley Musser
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This week's episode is a Parent Workshop from our archives with Carley Musser. Carly is a mental performance coach and owner of CM Mental Performance. She has a masters degree in Sport, Exercise and Performance Psychology and strives to help athletes master their minds so they can master their craft. In this parent workshop, Carly talks about how t…
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Globalizing mental healthcare with Leo Koesters
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Having #ADD or #ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their #ADD and #ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become mill…
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Much of our happiness can be changed by engaging in daily, intentional activities that impact how we act and think. In fact, happiness also comes from the relationships we develop. This week be even more deliberate about building relationships and being present in them. This Week’s Power Phrase: “I choose happiness by building relationships around …
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In today's episode, Dr Rosie is sharing one of her favourite tools for focus - the Pomodoro technique. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitte…
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Day 2 of the push up challenge! Another reminder that it’s the start that stops most people show up and be successful in whatever you need to get done.DAY 1 TODAYBy maxrydholm
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256. 10 Ways to Be a Good Partner (Even When You Have ADHD)
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I’ve been married to Greg Carder for almost 20 years years. This man is the only one for me! But when I tell you we couldn’t be more different... He's calm, steady, and methodical, and he doesn't mind mundane tasks like laundry. I mean, COME ON! Through a lot of trial and error combined with years of ADHD research on my end, we’ve learned a thing o…
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46. Unmasking the Online Bully: Navigating the Digital Battlefield
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Join Dr. J as he delves into the complexities of mental health and the digital age with author Lorenzo Gomez III, exploring the dark world of online bullying. In this four-part series, they dissect Lorenzo's latest book, The Bully in Your Pocket: Your Number One Playbook to Defeat Online Trolls. Lorenzo shares personal experiences and insights, rev…
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528 | Organizing Differently - with Cas Aarssen from Clutterbug
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On today’s episode, Clutterbug’s creator Cas Aarssen joins Eric on the podcast! Cas’s Clutterbug is a home-organizing business which provides education, inspiration, and support to over half a million families worldwide through her YouTube channel, podcast, and various other social media platforms! Cas is also the author of four best-selling books …
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Exploring Polyvagal Theory and Building Capacity for Healthy Emotional Responses
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Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: The physical and emotional components associated with each nervous system state. The importance of discovering triggers and the emotions that hold you back. Creating a positive self-image and reducing reliance on others for regulation. And much more! Cli…
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Discussion with Rice University Athletes on why pain is associated with change?
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A'laila shares part of her discussion with the Rice University athletic students on why pain is associated with change. She give inside on why pain is necessary for their growth. Advertisement Support the show You can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her webs…
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I Just Feel Like Life is Meaningless and Have Too Many BIG Questions
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What's the best way to navigate life's endless questions and find meaning in the seemingly meaningless? We deal with this not by desperately seeking answers only intellectually or by rigid methods, but by living out the questions themselves. I'm encouraging you to let experience and life itself provide the answers, suggesting that sometimes, it's o…
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72. Breaking Barriers: The Inaugural PWHL Season
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What better way to tie off Women's History Month than by sharing an episode dedicated to the historic and inaugural PWHL (Professional Women's Hockey League) season! This episode is all about the history of the women's hockey game in North America (from the CWHL, to the NWHL/PHF and the PWHPA), the momentum and growth in the league in just 3 months…
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In today's episode Dr Rosie is getting you to think about what does it look like for you to go all in to get to the next level? Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Inst…
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Welcome back to the Me Myself and HER Podcast and a new episode segment called Mental Mondays. Mental Mondays is a dedicated segment designed to kickstart the week on a positive and productive note by focusing on mental well-being. Each bite-size episode offers valuable insights, practical tips, and actionable strategies for nurturing mental health…
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In the hustle and bustle of everyday life, it's easy to lose sight of our true passion and purpose. For women in midlife, this can be a particularly challenging time as we navigate transitions and reflect on where our journey has led us. If you find yourself yearning to reconnect with what truly sets your soul on fire, this guided meditation is for…
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Day 1 of the push up challenge.. add one each day let’s go 100 straight days together Ready to test your discipline?DAY 1 TODAYBy maxrydholm
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How to Rewire Your Mind for Positivity with My #1 Manifesting Method
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In this episode, Gabby shares her Think It to Feel It manifesting method and how you can use it to rewire your brain and turn stressful moments into positive experiences. She shares how this powerful tool can help you call in more safety, peace and resilience in any area of your life. My Anxiety Relief Challenge starts April 1! Join me for a 14-day…
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Ep. 277: The Jiu-Jitsu "Happy Pill," feat. Mike Jaramillo
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This week we're joined by Mike Jaramillo! Mike is John Danaher's first black belt and the advanced no gi instructor at the Renzo Gracie Academy in New York. In this episode, Mike discusses Jiu-Jitsu's power as a "happy pill" to enhance mental health, combat depression, and bring people together. Follow Mike on Instagram: https://www.instagram.com/m…
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How do we reduce injuries in sport? (Part 2)
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Stu realised early on during the recording of How To Reduce Injuries In Sport, that with Chris' experience and verbal stamina, the subject needed to be in 2 parts. With being a Chartered Physiotherapist for over 20 years, and with an extensive background that includes an MSc in Sports and Exercise Medicine, we tap in to Chris' knowledge on how to r…
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How Hypervigilance & PTSD Relate to Early Childhood Psychology & Mental Health
45:58
45:58
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Exploring the intricate connections between hypervigilance, PTSD, early childhood psychology, and overall mental health, we delve deep into the ways our earliest experiences shape our reactions and coping mechanisms later in life. For Highly Sensitive People (HSPs) and those on a journey of self-improvement, understanding these relationships offers…
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Tell yourself you’re excited next time you’re feeling anxious or nervous! Reap the benefits of going from high arousal to high arousal with this hack!DAY 1 TODAYBy maxrydholm
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701 -Best ways to improve Ramadan sleeping patterns (23.3.24)
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5:31
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The listeners have spoken and I’m here to deliver following my previous segment on managing health and fitness in Ramadan. Here are ways you can create a better routine to improve sleep during Ramadan. The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radi…
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A reminder that the best team doesn’t win the team that plays the best does…Let’s strive to be part of the hardest working teamDAY 1 TODAYBy maxrydholm
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Today we are talking about detaching from the delusions of how we see the people we want to be in relationship with. #detachment #delusion #codependency #emotionalinvestment #mentalhealthBy S Aschenbrenner
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Let’s eliminate Blaming, Complaining and Defending from our vocabulary and life.. check out Urban Meyers great book https://www.amazon.ca/Above-Line-Lessons-Leadership-Championship/dp/1101980729DAY 1 TODAYBy maxrydholm
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Breaking the Cycle of Anxiety: Simple Techniques to Set You on a Path Towards Serenity
23:01
23:01
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23:01
Many of us suffer from stress and anxiety, which impact our daily lives and overall well-being. In this episode, Gabby is joined in the studio by members of her team for a rapid-fire Q&A on all things stress and anxiety-related. During this lively, yet candid conversation, Gabby shares her advice for finding relief from stress and anxiety, includin…
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226 Helping Athletes Who Have Strong Physiological Responses To Fear #BITESIZE
15:44
15:44
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15:44
Fear is evident in every sport and affects athletes and performers differently. From overthinking to strong physiological responses in an athlete’s body. Decision making is then naturally impeded, impacting performance levels. In today’s episode an inspirational Olympian, Dan Steele offers insights into how he dealt with an accident whilst competin…
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Who Do You Think You Are? with Michelle Brock
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1:17:07
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Longtime listeners may remember today's guest, Michelle Brock, our past life expert! Michelle is back to discuss her brand new book — "Who Do You Think You Are?" — now available via publisher Penguin Random House. One of the most brilliant parts of this book, and our discussion about it, is that past life exploration isn't just about who you used t…
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Let's Talk About It - Featuring Elite Tattoo Artist and golfer Dan Mawdsley | LET'S TALK ABOUT IT EP4
27:37
27:37
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Dan Mawdsley is one of the most talented Tattoo artists in Melbourne if not Australia. Humble, respectful, articulate professional and extremely passionate about the game of golf. Dan elected to come onto the podcast and share his golf journey. We cover a heap of ground with Dan and send him on his way with some homework to put into place of the go…
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A new year often sparks desires to shift and reassess what we have been doing in life, career, and relationships. It’s a welcomed reason for us to pause and reflect on what’s working and what is not. In doing so, we have the opportunity to declutter our lives, tend to our minds, refresh our relationships, and redefine what success looks and feels l…
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March Madness, It's Bigger Than Basketball.
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57:13
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Hold onto your dumbbells, folks, because this week's episode of Off the Strength is a wild ride through the wacky world of wellness! KR Jones and Tony Vidal are back, diving deep into the headlines that left them scratching their heads (and maybe laughing a little too hard). Get ready to hear about: Love & Fitness Gone Wrong: Why training your sign…
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