Best mentality podcasts we could find (Updated August 2017)
Related podcasts: Mental Health Depression Health Anxiety Health and Well-Being Mentalhealth Psychology Society Featured FM Mentalillness Bipolar Illness Help Improvement Personal Empowerment Goals Success Science Religion  
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show episodes
 
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Mental Floss
Weekly
 
Join mental_floss and host Jeff Rubin for a dive into into an area of culture, food, or the arts that you never knew could be so fascinating.
 
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Mental Illness Happy Hour
Weekly
 
A weekly hour-long conversation between host Paul Gilmartin and a guest (often a fellow artist) about their mental and emotional struggles, large and small. Listeners describe it as " entertaining, comforting, honest, helpful and funny".
 
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Conversations about Mental Illness
 
Featuring conversations about Mental Illness from WOUB-AM's weekly community talk program, Conversations From Studio B. Monthly topics include interviews with specialists on Schizophrenia, Post Traumatic Stress Disorder, Suicide, Bipolar and Borderline Personality Disorder, Tourette's Syndrome, Depression, Police officer experience and Crisis Intervention Training, Family Member experience, Mental Health & the Courts, among others. While some of these specialists are doctors, researchers and ...
 
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Mixed Mental Arts
Weekly
 
For all of human history, we've been trying to figure out what humanity's superpower is. It's clear that we've outpaced every other animal on the planet but how? We're not the biggest, the fastest or the strongest. It turns out our superpower is our social intelligence. We have an amazing capacity to learn from each other.As kids, we're like little sponges blindly copying culture from the people around us. The cultures into which we were all born evolved to fit very old agricultural environm ...
 
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Holistic Mental Health and Healing
 
Holistic Mental Health and Healing is a weekly radio program hosted by Tyler Woods. A holistic approach to mental health care does so much more than just manage symptoms, it's an approach that emphasizes the interrelationship between mind, body, and spirit and can be any form of practice that is outside the realm of conventional western medicine. Holistic mental health and health is an ongoing journey of discovery and ultimately is about living better, being healthier, and striving for whole ...
 
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Unhinged: Discussing Mental Health
 
Talking Mental
 
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The Herd Mentality
Monthly
 
Each week I call up Twitter Atheists from around the globe to discuss issues that are pertinent to them, such as what is going on in their world, how they deal with the religious types and any current affairs we find mutually interesting. I have never met any of them before, so you will be learning with me as we go.
 
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The Mental Game Podcast
Monthly
 
Tune in each week, as mental game coach Jared Tendler take the airwaves to help listeners strengthen this critical part of their game. A wide range of interesting guests have been on the show, including high stakes players Phil Hellmuth, Lex Veldhuis, Phil Galfond, and Gavin Griffin. Listeners are invited to submit questions and have their mental game problems solved live-on-air. The goal is to make the show fun and entertaining, while also helping you to be mentally stronger at the tables.
 
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Mental Health News Radio
Weekly+
 
Keeping it real about mental health, addiction and recovery, narcissistic abuse, addiction, and the business of behavioral health. Providers, consumers, and vendors join us to share their work, their passion, and their recovery!
 
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Fresh Hope for Mental Health
Monthly
 
Fresh Hope for Mental Health is a weekly faith based podcast for those who have a mental health diagnosis. The purpose of Fresh Hope is to empower those who have a mental health diagnosis to live a full, rich, faith-filled life in spite of their diagnosis. Pastor Brad Hoefs is the host of the podcast. He is the founder of Fresh Hope Ministries (www.FreshHope.us) and author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis.
 
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Mental Math Secrets - Your Secret Weapon for Success
 
Learn how to rapidly do Math calculations in your head! Perfect for students in algebra, geometry, calculus, or any math course. Also great to get an edge in business or in the workplace. Also very helpful for students taking the GRE, SAT, LSAT, MCAT, and other standardized tests. Free yourself from using calculators and iphone applications to do basic math. Impress your friends with your mental math abilities!
 
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Mental Health Foundation podcasts
Rare
 
Podcast by Mental Health Foundation
 
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Mental Radio
Weekly+
 
MENTALRADIO is more than a Radio Talk Show, it brings energy, theater, and humor to radio and the Internet in entertaining explorations of the most interesting and powerful topics in contemporary life. It brings information, evidence, images, tips, and interviews designed to create a positive way of looking at everything.The Tongue stuck Frozen to the Flagpole of Talk Radio breaks Free. Introducing “Chronic Talk.” Created by Shadoe Stevens and featuring "Dr. Freeze", it is heard initially on ...
 
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Mental Illness Happy Hour
Weekly
 
A weekly hour-long conversation between host Paul Gilmartin and a guest (often a fellow artist) about their mental and emotional struggles, large and small. Listeners describe it as " entertaining, comforting, honest, helpful and funny".
 
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Geek Mentality
Daily
 
A podcast dedicated to all the stuff you love - movies, television, comics, and really anything else considered "geeky." But really probably mostly talking TV.
 
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Mental Wellness Show (Video)
Rare
 
Change Your Thinking, Change Your Life
 
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The Dark Place: Honest Conversations About Mental Health | Depression | Anxiety
 
A shame-free space where people talk about their struggles, difficult past memories, and what it's like to live with mental illness. Common topics include depression, anxiety, abuse, and trauma. No matter the story, it will be met with compassion. Season 2 is now airing. Engage with the show and host Joel Kutz online at http://darkplace.joelkutz.com
 
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Mentally Ch(ill)
Monthly+
 
A podcast about depression by Kristen Carney and Stevie Ryan
 
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Gone Mental
Monthly+
 
The best of mental rock and roll. No nostalgic crap, just real mental rockabilly, psychobilly, garage trash and more. No Nostalgia, Just Mental
 
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Mental Overload Show
Monthly+
 
The Mental Overload Show with Jay and Ace is random nonsense, where the goal is to offend everyone. We are MINDLESS ENTERTAINMENT AT ITS FINEST!!!
 
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Warrior Mind Coach mental strength for human development and peak performance
 
Warrior Mind Coach helping you breakthrough your mental resistance because everything you desire in life lies on the other side of mental resistance.
 
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Mental Kevlar
Monthly+
 
Mental Kevlar is about refining and protecting your most valuable asset: your mind. Without a clear, focused, and disciplined mind, you have nothing. Your ability to utilize your mind in critical thinking, visualizing, and directing action-steps is paramount to your ability to be successful as an entrepreneur. This channel is for people who want to achieve the absolute highest level they are capable of performing at. You can expect holistic and alternative healing tips and techniques, mind/b ...
 
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Mixed Mental Arts
Weekly
 
For all of human history, we've been trying to figure out what humanity's superpower is. It's clear that we've outpaced every other animal on the planet but how? We're not the biggest, the fastest or the strongest. It turns out our superpower is our social intelligence. We have an amazing capacity to learn from each other.As kids, we're like little sponges blindly copying culture from the people around us. The cultures into which we were all born evolved to fit very old agricultural environm ...
 
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The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
 
The Savvy Psychologist takes the science and practice of psychology and makes them approachable, useful, and entertaining. Host Dr. Ellen Hendriksen answers your mental health questions, from wild to mild, and demystifies what goes on in your own head. She pulls back the curtain on therapists’ techniques, translates the latest in behavioral science research, and reminds us of the psychological wisdom of the ages. From helping a child experiencing nightmares, to minimizing distractibility, to ...
 
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Your Motivational High 5 | 5-Minute Inspiration, Motivation, Positivity, Mental Health, Self-Help, Esteem, Improvement, Growth
 
Feeling stuck? Try Your Motivational High 5, hosted by Phil Larson. It is the short, 5-minute podcast seeking to motivate you in the way of self-examination, developing good mental health, and empowering yourself to do incredible things. We are all about telling ourselves positive narratives as a way to combat and rewire the negative narratives we've believed much of our lives. Find support, realize you're not alone, and feel empowered to move forward!
 
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The Psych Central Show: Candid Chat on Mental Health & Psychology
 
The Psych Central Show is a weekly podcast that offers a candid, interesting, and in-depth look into all things mental health and psychology. With Psych Central Associate Editor and blogger Gabe Howard and featuring Vincent M. Wales. Tune in and have fun -- plus, you might accidentally learn something.
 
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Mentally Yours
Weekly
 
Mental health – when did everyone start taking it all so seriously? Yvette Caster and Ellen Scott of Metro.co.uk chat to a mystery guest each week and discuss all the weird stuff going on in our minds.
 
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Mental Asylum Radio Podcast
Weekly
 
Podcast by Indecent Noise
 
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The Mental Podcast
Daily+
 
Oversharing Mental Health Podcast hosted & produced by comedian Ian Boldsworth (formerly known as Ray Peacock)
 
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Mental Overload Show
Monthly+
 
The Mental Overload Show with Jay and Ace is random nonsense, where the goal is to offend everyone. We are MINDLESS ENTERTAINMENT AT ITS FINEST!!!
 
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Mentality of Combat Sports' Podcast
Monthly
 
Robin Black and sports psychologist David Mullins break down the mental aspects of Combat Sports leading into and out of major MMA, boxing and kickboxing events.
 
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Mental Health Today
Monthly+
 
John Cordray is a licensed therapist and the host of Mental Health Today, one of the leading voices of emotionally healthy living. John talks about anxiety, anger, marriage, lifestyle, depression and more. Listen as John talks about how to keep calm from the stress of life. Contact: john@johncordray.com
 
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Mental Toughness for Mavericks
Monthly+
 
The Mental Toughness for Mavericks podcast is a playbook for peak performance and mastery. Hosted by performance coach Renita Kalhorn, listen in as master teachers, thought-leaders, entrepreneurs, and top performers share personal stories, insights and cutting-edge strategies for excellence. Previous guests have included Simon Sinek (“Start With Why”), Whitney Johnson (“Disrupt Yourself”), former Navy SEAL Mark Divine (“Unbeatable Mind”), entrepreneur Amos Winbush III, Daniel Coyle (“The Tal ...
 
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Mormon Mental Health Podcast
Monthly
 
Supporting mental health within the Mormon community.
 
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Running to Mental Health
Rare
 
Running to Mental Health is a forum to discuss the positive effects of running on mental health issues.
 
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MUSC Mental Health Podcast
Rare
 
Brought to you by the Medical University of South Carolina, these podcasts feature psychiatrist Dr. Linda Austin, who is best known for her formerly syndicated radio show "What's on Your Mind?". Listen to topics including depression in older people and symptoms of bipolar disorder, among others.
 
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Mental Health Warriors
Weekly+
 
The Mental Health Warriors Podcast
 
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National Alliance on Mental Illness of Johnson County
 
Audio podcast of the National Alliance on Mental Illness of Johnson County events from the City of Iowa City's Community Television Service.
 
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Whole Body Mental Health Radio
Monthly+
 
Whole Body Mental Health Radio is a show that thinks broadly about mental health and addictions, from the mind-body connection and the gut, to the environment and the world.
 
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Voices of Mental Health
Daily
 
The Voices of Mental Health podcast is a resource for those living with a mental health condition(s).
 
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Mental Illness
Weekly
 
Part two of Shaolin Sundays, DJ Cosm brings the beats.
 
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Black, Sexy, Geeky and Mental
Monthly+
 
A weekly podcast delving into the mind of a Black, former Burlesque performer, sci-fi fan with bipolar disorder. http://blacksexygeekyandmental.com/
 
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Mental Health: Nursing Talks
Daily+
 
Mental Health: Nursing Talks is designed to be a forum for nurses, other healthcare professionals, and the public to come together and learn about mental health.
 
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Tech in Mental Health
Rare
 
A podcast about emerging technology in the mental health space.
 
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Mental Health and Wellness Radio
Monthly
 
"Mental Health and Wellness Radio" is PEERS' engaging public-radio style podcast. The award-winning show explores issues surrounding mental health and fun ways to maintain wellness. Host Jenee Darden interviews interesting people from all walks of life. Learn more about PEERS, a mental health advocacy nonprofit based in Oakland, Calif. at www.peersnet.org.
 
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Counselor Toolbox - Addiction, Counseling, and Mental Health Continuing Education | Recovery | Relationships | Clinical | Psychology | Family | Social Work | Mindfulness | CEUs | AllCEUs | By Dr. Dawn-Elise Snipes
 
Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing educati ...
 
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Mental Mastery Mondays | Life Purpose, Productivity, and Self-Discipline
 
This show will help you find abundant success in your personal as well as business life. You'll be lead towards greater achievement in your physical well-being, accomplishments in your business or career, and true joy in your relationships, by focusing on your attitude and mindset. Your host, P. Desmond Adams will show you how to "change the world around you by changing the world within you." Desmond will teach you how to see all of life's experiences as beneficial to your whole being, disco ...
 
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Your Mental Health Talk Radio
Monthly
 
Jackie Foreman has passed. RIP. If you haven't heard all of her shows go back to March of 2008 in the archives.
 
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NHS Mental Health
Rare
 
These monthly podcasts will look at different aspects of mental health and the support that is available to you.
 
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Mentally Triggered
Weekly
 
Podcast by Mentally Triggered
 
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show series
 
This week we have a very special guest for you, it has been my honour to be able to interview Dr. Peter Breggin. Dr. Breggin is a Harvard-trained psychiatrist and former Consultant at the National Institute of Mental Health (NIMH). He has been called “The Conscience of Psychiatry” for his many decades of successful efforts to reform the mental ...…
 
I had the opportunity to see Brittni Darras speak at TedX MileHigh this summer, and after a room of 2500 people gave her a standing ovation, I knew I really wanted to have her and her inspiring story on Extraordinary Women Radio! Brittni is a high school English teacher who hand-wrote personalized cards to her 130 students following a student’s ...…
 
Alexis was on a business trip at the beginning of 2017 when she felt some pain in her left breast. She didn’t think much of it, as she had just had a doctor’s appointment a few weeks prior, at which everything was completely normal. After experiencing this pain, she went for an ultrasound which eventually led to a diagnosis of stage 4 breast ca ...…
 
Host Alan Eisenberg talks with Surviving My Past founder, Matthew Pappas, about how we get trapped in our past and the abuse and bullying that happens and techniques for moving forward and letting go. Matt is a Blogger, Podcast Host, Author, and Advocate for Trauma Survivors and Mental Health awareness through his website and work called “Survi ...…
 
Welcome to MentalMusic! A music-based podcast created for teens, by teens, focusing on the topic of teenage mental health issues. This episode Gordon interviews Kylie, a youth ambassador from ReachOut.com. They talk about exam stress and ways in which ReachOut.com can help you get through those tough times. If you would like to suggest any ways ...…
 
Deal With Psychic Attack Because It Causes Harm And Real Pain What is a psychic attack? Psychic attack is when someone else deliberately throws energy at you with the intent to cause you harm. Yes it causes harm and not in a small way so learn to how to deal with psychic attack. There are many different psychic attacks symptoms. Some of these w ...…
 
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American Grimoire
 
Story by Ryan Tippets Illustration by Cory Mendenhall He woke to the sound of the moon rising in the sky. He brushed the leaves and twigs off his chest and wiped the dirt from his eyes. When he sat up his face was eye level with a spider busily spinning its web. There was a time he didn’t mind their company, their jagged webs the closest thing ...…
 
And we are back with a much needed Episode 13! Join the Mad Genre Crew as we discuss open relationships, jobs offering mental health days, the Charlottesville rally, and some more pop culture topics. Thank you for rocking with us Mad Genre family!
 
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The No-Huddle Show: A Philadelphia Eagles Podcast
 
Eagles' offensive tackle Lane Johnson sits down with Matt to discuss his suspension from last season, how he is better mentally prepared for this season, what he thinks the expectations should be for the Eagles and what he would do if he had to buy beer for the entire city.
 
Have you ever sat down at the computer when you finally carved out time to write, only to discover you have no idea where to start or what to say? You end up wasting a lot of precious time if that’s your approach. In times like that, it’s nice to have a plan, a process, a system of some sort, that helps you take your projects from start to fini ...…
 
Our first guest on this podcast is an amazing one. Mark Timm is a serial entrepreneur. But he’s also something else: a purpose driven leader. But he’s most excited about a business he started about 5 years ago. He currently leads Ziglar Family, and he’s got some amazing insights to share for those who are failing on their own journey to finding ...…
 
Fantastic chat with Mark from opening up cricket, talking about how his company are helping cricketers deal with mental health issues on all levels
 
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Bucs Uncensored with Justin Pawlowski, Buccaneers Analyst
 
I talk about how cutting Roberto Aguayo right now was the right move for the mentality of the roster.
 
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Tom Mayhew and His Many Noises
 
Interview with Doreen from the Mental Health charity Health In Mind.This is part of a series of podcasts where I am hoping to talk to performers/artists/comedians/humans about their experience of mental health issues, including how the Edinburgh Festival impacts upon that.
 
For many of us, our entire business and marketing strategy revolves around being the cheapest option out there for customers but why is that business model fundamentally flawed? In today’s episode of Business over Breakfast, Bree James and Andrew Griffiths tell you about the advantages of being the most expensively priced choice for your audien ...…
 
So often, in this warp-speed / super-responsive world we've created for ourselves, our inability to connect and communicate with each other on a basic level acts as the catalyst - through which we form opinions,...that turn into a way of thinking,...that supports a mindset destined for more of the same.We don't have the time, patience or (in th ...…
 
Sue Murray Chief Executive of Suicide Prevention Australia and Pedro Diaz Founder of The Mental Health Recovery Institute talk mental health and work.
 
When I first met Mia Quaglia, I knew instantly things were going to grow for her, and grow quickly. Newly licensed she built a practice fast, has added interns and has a speciality. And now...she's adding another stream of income. Check it out! Kelly: Hey, guys. Welcome to the podcast. Today, we’re going through another real-life story with Mia ...…
 
Jesus Christ is the center of western civilization. White people are the ones who have brought the gospel out and around the world. It is part of white countries’ civilization to be Christian. It’s just how it is, it’s history. The enemy is not simply western civilization haters. They are Christ haters. Conservatism is not Christian. Christiani ...…
 
Corinne Foxx | Model, Actress + NAMI Ambassador @corinnefoxx | Founder of Foxx Tales iTunes: click here. HERE'S WHAT YOU NEED TO KNOW. Courtesy of Corinne Foxx Yes, let's just get this out of the way BECAUSE SHE'S SO MUCH MORE THAN THAT. Corinne is the daughter of Jamie Foxx. Okay. Moving on. I first heard of Corinne when I came across an artic ...…
 
Michael is a lifelong athlete with an extensive history in exercise and nutrition. Michael credits wrestling as a young child to help building his mental game. From the encouragement of his father at an early age he read many books written by authors like Tony Robbins and Larry Winget further developing his mental mindset.Michael dealt with IBS ...…
 
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Mild Sauce Podcast
 
We are back! This week the guys discuss all things health; What we eat, how we exercise, and mental health. They are joined by Joi ( @joihasquestions) and Angel. ## Follow us everywhere and use the hashtag #Mildsaucepodcast : FB: @mildsaucepodcast IG:@Mildsaucepodcast Twitter: @Mildsaucepod Email: Mildsaucepodcast@gmail.com Questions/comments: ...…
 
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Tough Love Present Get Twisted Radio
 
Tough Love bring you 60 mintues of the very best upfront & underground house music from across the world live & direct with Get Twisted Radio. MDE x Tough Love feat. Tess Leah - Magical (Extended Mix) SameSelf - It's Called House (Original Mix) Versus - Mentality (Original Mix) ID - Give It Up (Original Mix) Cloonee - How We Go Down (Original M ...…
 
By relying on the human penchant for mental shortcuts and social influences, scientists find they can tap directly into the mind's tremendous ability to heal the body. But first they have to get the rational brain out of the way.By ().
 
Bruce Sweet recently retired from his job, but he had a very big idea in mind. It was something that would challenge him mentally, physically and spiritually. What resulted is a task many say they’ll try, but few complete…
 
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Untame the Wild Soul: Spirituality | Womanhood | Sex | Money | Relationships | Success (audio)
 
Today's guests are dear friends of mine and two of the most dynamic and creatively expressed people I know - Renee Airya and Akira Chan. I was especially excited to interview them together as they are both a couple, and co-founders of a production company. They live together, they work together, and they do an amazing job at maintaining their s ...…
 
Dr. Gustavo Grodnitzky (Dr. Gustavo) is a speaker, author, consultant, and psychologist whose diverse background brings a unique and multidimensional perspective to his global clients. After obtaining his Ph.D. in clinical and school psychology, he completed post-docs in both cognitive therapy and forensic psychology. He has previously run an i ...…
 
Make sure to take care of your brain too.
 
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Psychreg Podcast
 
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr Berney and Dr Marshall discuss strategies for building your confidence. You can read the article from Psychreg here. You are welcome to suggest topics you would like for us to cover. Visit Psychreg to read about all things mental health and psychology. Just a few reminders from us: ...…
 
Mental health is a critical issue in many remote Indigenous communities, where suicide rates have reached epidemic levels.
 
A youth justice advocate is adamant sending young offenders into military camps will reduce re-offending by most kids.This comes in response to National's plans to send the country's worst youth offenders into boot camp.Lawyer and youth justice advocate John Sandston told Mike Hosking the programme has a lot of merit - but won't be suitable for ...…
 
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RN Drive - Full program podcast
 
Barnaby Joyce eligibility in question after New Zealand citizenship discovery. Royal Commission recommends changes to criminal justice system. Why is marketing for kids so gendered? Federal Politics: Barnaby is a Kiwi, what happens next? Garma 2017: Mental health in remote Indigenous communities. Sport: Les Murray farewelled at state funeral. M ...…
 
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Sold With Webinars Podcast
 
Roller coasters are usually fun — but not so much in an entrepreneurial theme park. Many business owners and entrepreneurs struggle with overcoming the obstacles that fluctuations and inconsistences produce. And they prove to be exceptionally disheartening when it comes to their webinar strategies. Jason Wardrop is the founder of Arsenal MKG, a ...…
 
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Butterflies of Wisdom
 
Butterflies of Wisdom is a podcast where we want to share your story. We want to share your knowledge if you have a small business if you are an author or a Doctor, or whatever you are. With a disability or not, we want to share your story to inspire others. To learn more about Butterflies of Wisdom visit http://butterfliesofwisdom.weebly.com/ ...…
 
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Hoopchalk - AAU Youth Basketball Podcast
 
What is the Hoopchalk Basketball Podcast? The Hoopchalk Basketball Podcast is the best Youth Basketball podcast for young AAU basketball players and their families. Our motto is - NO MORE GUESS WORK! Our mission is to help young basketball players and their families successfully navigate the ever-changing world of youth basketball. In this podc ...…
 
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Channel 7 Podcast
 
Coming off a brief hiatus, we return with Dev. K, who stops by the studio to discuss his upcoming album 95'. Listen... it gets DEEP. Mental health importance. The Family Unit. Love & Relationships. This episode has it all. Tune in immediately to witness the evolution of Dev. K95' Available on SoundCloud and Spinrilla 8/15/17…
 
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Accountabilibuddies's Podcast
 
Thanks for dropping by for our weekly check-in. This week's episode stress is brought to you by residual anxiety and stress failing. This podcast is produced every week for our mental health and hopefully your enjoyment. Our "Epic Trailer" intro music was provided by AwesomeMusic @ Pond5.com and the crazy good voice-over was done by the talente ...…
 
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Island Morning from CBC Radio Prince Edward Island (Highlights)
 
`How Many Wade` campaign spokesperson says there's still lots of work to be done to find out what the next steps are in the discussion about mental health services on PEI.By podcasting@cbc.ca.
 
Jon and Thirsty talk about my space, twitter, LinkedIn. how social media has led to changes in mental Health. how social media has change peoples self worth. We also answer some questions that were sent to us about social media.Follow us on Facebook, Twitter, Instagram, iTunes, Google play Music, and Iheartradio @dogfinradio…
 
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Everything is Awesome with Jeff and KC
 
In which Jeff welcomes back to the studio Andrew Tuller; we learn all about Andrew's dating woes, working at a goat farm in Western WA, and the end of Elbow Coulee; Andrew doesn’t like Jeff's ex-wife ; The Evergreen State College is in a mess of controversy; Bret Weinstein was against the idea of a day of presence, where white folk were encoura ...…
 
Unbleachd 8/12/17 Bonus Show Matt comes back for a bonus show, Al is uncovered as a RAT and NewEars is reinstated for a new season. Matt is outraged! Exposes facts! Troll calls ensue as the show becomes a cirus of the mentally unstable trying to disrupt Matt. Matt handles it like a gentleman. Board audio becomes disrupted for 10-15 mins and Mat ...…
 
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Self Made Millennials
 
The saying goes that ‘Money can’t buy happiness’ – I’m sure you have all heard this. Well it has been proven to be kind of right and kind of wrong. The studies around this have shown once you have a certain level of income (around $75,000 per annum), the returns of happiness decrease significantly for any additional income that you earn. Once y ...…
 
Most people want to feel better, calmer and more at ease. Most want to settle their frenzied, non-stop mind. In this episode Cara debunks and demystifies meditation and the purpose behind this invaluable mental practice. She explains why stabilizing your nervous system ultimately settles your mind and how breathing in a deep and balanced patter ...…
 
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