Best Michael McCaffrey Podcasts (2025)

1
Knobby but Nice: Why Celery Root Deserves a Spot on Your Plate 5:51

2d ago5:51

5:51

Celery root (aka celeriac) is an underrated vegetable with big health benefits Listen in this week as Dee explores what makes celery root special, from how it grows and what it tastes like to its impressive nutrition profile. She'll also share the best ways to prepare it, how it differs from celery stalks, and why it deserves a spot in your kitchen…

1
The Power of Zinc: Immune Health and Beyond 7:01

9d ago7:01

7:01

In the midst of cold and flu season, zinc is a powerhouse mineral essential for a strong immune system. It is also important for wound healing, testosterone production, and even your sense of taste and smell. Listen in this week as Dee dives into everything you need to know to harness the benefits of zinc, from the top food sources, best types of z…

1
The Cancer Connection: Seed Oils vs. Omega-3s 10:04

16d ago10:04

10:04

Two studies published in the same week reveal how seed oils like canola, corn, soy and cottonseed may increase inflammation, creating a pathway for cancer to thrive. On the flip side, omega-3-rich fish oils show promise in reducing inflammation and bolstering the immune system. Listen in this week as Dee discusses the science behind these findings …

1
Peeling Back the Benefits: The Wonders of Banana Peel Flour 6:43

23d ago6:43

6:43

Peeling Back the Benefits: The Wonders of Banana Peel Flour Most people discard banana peels and only eat the fruit inside. However, research shows that the peels of bananas have many health benefits when dried and ground into flour. Listen in this week as Dee discusses this sustainable, nutrient-rich flour and some creative ways to incorporate ban…

1
Cocoa Science: A Surprising Health Hack 10:41

30d ago10:41

10:41

It is widely known that episodes of high stress, even short ones, temporarily impair artery function. To make things worse, people often eat high-fat foods in times of stress, which puts more stress on the cardiovascular system. Listen in this week as Dee discusses a study showing how drinking a special kind of cacao drink may be the antidote to th…

1
Fat Cell Recall: Why Losing Weight Isn’t the End of the Story 9:16

1M ago9:16

9:16

Why do people regain weight more quickly than expected after successfully losing it? Research shows that once someone has been overweight or obese, the genes in their fat cells undergo changes, creating a "memory" of the overweight state. This makes it easier for the body to return to that state. Listen in this week as Dee discusses this fascinatin…

1
Cutting Out Sugar Can Positively Change Your Health Within Days or Weeks--Not Months or Years 9:27

1M ago9:27

9:27

Reducing sugar intake not only protects you from the negative effects of overconsumption but also offers surprising benefits that you can experience quickly. Listen in this week as Dee discusses which conditions can be improved by reducing sugar—and what you can do to start limiting your sugar intake today. Reference: Austin, D. (2024, November 18)…

1
Dan Lipman - $2M Verdict Redefines Physical Impairment in Sexual Assault Cases 51:57

2M ago51:57

51:57

The jury in Dan Lipman’s civil case on behalf of a young sexual assault survivor awarded $2,020,000 in three categories of damages: economic, non-economic, and physical impairment. The last category was notable because few, if any, Colorado juries have awarded damages for physical impairment based on emotional trauma. Now, one has. “We can’t find a…

1
Why the 2025 Dietary Guidelines for Americans Likely Won't Take a Stance Against Ultra-Processed Foods 9:49

2M ago9:49

9:49

A promising change for the USDA's 2025 Dietary Guidelines to suggest limiting or avoiding ultra-processed foods has been dashed. A scientific advisory committee has declared there is not enough evidence to recommend avoiding them. Listen in this week as Dee discusses how they came to their conclusion, and why she and many experts disagree with it. …

1
The Science Behind Your Morning Cup: Health Benefits of Coffee 10:07

2M ago10:07

10:07

While its caffeine content is known for improving cognitive function, the true heroes of coffee are its antioxidants and polyphenols. These compounds may help to ward off or reverse many chronic conditions, proving coffee to be more than just an energizing beverage.Listen in this week as Dee discusses how your morning brew might be contributing to …

1
Ross Ziev – $350,000 in Slip-and-Fall that Unfolded Like a Murder Mystery 50:05

2M ago50:05

50:05

Jurors listened, wide-eyed, as Ross Ziev presented his case against King Sooper Grocery Store. His client was injured in a slip-and-fall, but they may as well have been watching a murder mystery as a poor-quality video revealed “who-dun-it.” “You could see in the jury’s eyes – they were trying to figure out what caused this as well,” Ross recalls i…

1
Hops & Health: The Surprising Benefits of Beer’s Key Ingredient 10:15

2M ago10:15

10:15

Does beer have a secret superpower? Research shows that moderate, mindful beer enjoyment might be a little healthier than you think. Listen in this week as Dee discusses the research showing the health benefits of the bitter acids and polyphenols found in the compounds that also give beer its flavor and aroma. Reference: Carbone, K., & Gervasi, F. …

1
Air Fryers: Healthy Hack or Just Hype? 14:22

2M ago14:22

14:22

Air fryers have become a popular kitchen tool, and they're generally considered a safer way to create a crispy texture to foods than deep frying, but they do still pose some health risks. Listen in this week as Dee offers valuable insights on the pros and cons of preparing food in an air fryer. Reference: De Oliveira, V. S., Viana, D. S. B., Keller…

1
Green and White: How Pepitas and Pumpkin Seeds Boost the Immune System 8:35

3M ago8:35

8:35

'Tis the season for pumping up immune health with pumpkin seeds! Listen in this week as Dee explains the differences between green pumpkin seeds (also known as pepitas) and white pumpkins seeds, and howi Incorporating pumpkin seeds into your diet can give your immune system a natural boost and help your body stay resilient. Reference: Hussain, A., …

1
Grounded in Wellness: The Science Behind Earthing 11:09

3M ago11:09

11:09

Grounding, also known as earthing, is a simple concept that involves connecting the human body with the energy naturally present in the earth. Listen in this week as Dee dives into the science behind its potential health benefits. Learn what earthing is, how it works, and why it may help reduce inflammation, improve sleep, and support overall well-…

1
The Arthritis-Nightshade Connection: Myth or Reality? 11:47

3M ago11:47

11:47

There is scant scientific evidence that compounds found in nightshade vegetables—such as tomatoes, potatoes, peppers, and eggplants—aggravate the pain and inflammation of arthritis. However, some people with arthritis feel that eating nightshades make their condition worse...and decades of research by a horticulture professor at Rutgers University …

1
The Health Secrets of Camel Milk 10:13

3M ago10:13

10:13

Unlike cow milk, camel milk has low levels of lactose, fat, and cholesterol, and is naturally non allergenic. Once only available in the middle east and Africa, farmers in the U.S. are now supplying this nutritious mil to Americans. Listen in this week as Dee explores its unique nutritional profile, including essential vitamins, minerals, and its p…

1
Mono and Diglycerides: Unmasking the Hidden Trans Fats in Your Food 13:40

4M ago13:40

13:40

The FDA required food manufacturers to remove artificial trans fats from their products by June 18, 2018, due to their negative impact on health. Despite the ban, consumers should still be cautious of foods containing trans fats due to ingredients like mono- and diglycerides, which are not regulated as trans fats. Listen in this week as Dee discuss…

1
Apeel On Your Produce May Not Be Appealing! 12:52

4M ago12:52

12:52

Apeel is an edible coating made of fatty acids that is used on apples and other produce, both conventional and organically grown, designed to extend their shelf life, but there's no label on the produce to let you know it's there. How concerned should you be? Listen in this week as Dee discusses what Apeel is, why the fatty acids it's made of may b…

1
The Dark Side of Dark Chocolate: Heavy Metals in Your Favorite Brands 14:20

4M ago14:20

14:20

A recent study found that dark chocolate and other cocoa products are contaminated with lead and cadmium, two neurotoxic metals associated with cancer, chronic diseases, and reproductive or developmental issues, especially in children. Surprisingly, even organic dark chocolate, grown with fewer pesticides, was found to have some of the highest conc…

1
Study Shows Mediterranean Diet May Reduce Your Risk of Covid-19 10:52

4M ago10:52

10:52

A new review study involving over 55,000 people showed that those who chose specific foods while following a Mediterranean Style Diet were less likely to contract Covid-19. Listen in this week as Dee discusses the findings of the study and which foods were the most effective at warding off the virus. References: Halim, C., Howen, M., Fitrisubroto, …

1
Jason Jordan – Strategies for Winning, from Product Liability to “Felonious Killing” 55:48

4M ago55:48

55:48

Colorado PI attorney Jason Jordan, founder of Jordan Law, has a vast amount of product liability experience, but he recently settled a “felonious killing” case that had reminders of the killing of George Floyd. In that case, Jason represented the widow of a man who was killed when guards at a hospital leaned on his back and neck until he lost consc…

1
Does the Vegan Diet Outshine the Mediterranean Diet for Weight Loss and Cardiovascular Health? 9:44

5M ago9:44

9:44

A recent study suggests that a low-fat vegan diet is more effective than a Mediterranean diet for reducing inflammation and promoting weight loss. Listen in this week as Dee discusses the methodology and results of the study, and what they mean for your health. References: Kahleova, H., Znayenko-Miller, T., Motoa, G., Eng, E., Prevost, A., Uribarri…

1
The AGE Conundrum: Are Your Favorite Foods Harming You? 10:28

5M ago10:28

10:28

The AGE Conundrum: Are Your Favorite Foods Harming You? Advanced Glycation End Products (AGEs) are harmful compounds lurking in everyday foods that have been linked to inflammation, Alzheimer's, diabetes, heart disease, and kidney disease. Listen in this week as Dee explains what foods AGE's are found in and how you can avoid their harmful effects.…

1
Recent Study Sparks New Concerns that Erythritol Increases Risk for Heart Attacks and Strokes 12:48

5M ago12:48

12:48

Erythritol is a common sweetener used in baked goods, beverages, gum, and candy, and is often found in keto-friendly and other reduced-sugar products. However, recent research suggests that consuming even typical amounts of erythritol may elevate the risk of blood clots and cardiovascular events, such as heart attacks and strokes. Listen in this we…

1
Heart Health & EVOO: Why Less May Be More 12:59

5M ago12:59

12:59

A new study published in the Journal of the American Heart Association explores the effects of extra virgin olive oil (EVOO) on cholesterol and heart health. Researchers found that both high and low usage of EVOO in the diet were linked to reductions in LDL-C, the "bad" cholesterol associated with heart disease. But during a 4-week carryover period…

1
Monch Monch: An Innovative Biohack to Reduce the Impact of Sugar Consumption 11:50

5M ago11:50

11:50

Monch Monch is a revolutionary, tasteless powder that you mix with water before meals to block sugar absorption and minimize insulin and glucose spikes from refined carbs. But does it really work? Listen in this week as Dee explains what Monch Monch is, how it impacts your health, and whether it's right for you. Learn more about Monch Monch: https:…

1
Michael Born and Peter McCaffrey – Finding Fault in a High-Speed, No-Seatbelt Case 54:31

6M ago54:31

54:31

Two cars collided head-on – but their client wasn’t wearing his seatbelt. The client suffered a brain injury – but didn’t require significant medical treatment. Yet Michael Born and Peter McCaffrey of Born & McCaffrey Injury Law secured $380,000 from a jury. With host Keith Fuicelli, Michael and Peter reveal the plot twists in this unique case, sta…

1
Gut Check: The Surprising Health Impacts of How Often You Poop 11:57

6M ago11:57

11:57

A new study reveals how the frequency of your bowel movements could be an important indicator of your long-term health. Infrequent poopers showed signs of decreased kidney function, while those who went more often than average exhibited signs of impaired liver function. Listen in this week as Dee explains why the type and frequency of your bowel mo…

1
S. Boulardii Hailed as a "Super Probiotic" 8:04

6M ago8:04

8:04

Saccharomyces boulardii is a strain of probiotic yeast that was first isolated from the superfoods mangosteen and lychee fruit in 1923 by the French scientist Henri Boulard (hence the name). Today it is considered a "super probiotic" due to its unique properties and wide range of health benefits that set it apart from many other probiotic strains. …

1
Sean Dormer and Tim Garvey – $2.51 Million Verdict After Multi-Car Crash in Denver 57:30

6M ago57:30

57:30

Their client, a drywall installer, was injured in a five-car pile up outside Denver. Sean Dormer and Tim Garvey helped him secure a $2.51 million verdict against the driver who caused the injuries. Tune in as Sean Dormer and Tim Garvey of Dormer Harpring, LLC join host Keith Fuicelli to discuss this recent trial victory in Denver. Sean and Tim reco…

1
Gut Health Revolution: Apple Cider Vinegar's Role in Weight Loss 10:05

6M ago10:05

10:05

Studies show that obese individuals have more Firmicutes and fewer Bacteroidetes in their gut bacteria compared to those who are not overweight. Research suggests that consuming apple cider vinegar (ACV) can help improve this ratio. Listen in this week as Dee explains ACV's impact on the gut microbiome and its role in weight loss. Link to Dee's App…

1
A Newly Discovered Dietary Hazard: TMAO 10:12

6M ago10:12

10:12

Trimethylamine-N-oxide (TMAO) is a harmful compound produced by gut bacteria. Elevated TMAO levels can significantly influence the development of heart disease, type 2 diabetes, chronic kidney disease, cancer, and fatty liver disease. Listen in this week as Dee explains which foods increase the production of TMAO in the gut, and how you can optimiz…

1
Jessica Schlatter, Paige Singleton, and Randy Manning–$19M Verdict on a Brain Bleed Case 54:23

6M ago54:23

54:23

A developmentally disabled man was injured when the car he was in was rear-ended by a delivery service partner company. He needed justice, and he got it. In this episode of Colorado Trial Lawyer Connection, Jessica Schlatter, Paige Singleton, and Randy Manning of Ramos Law join host Keith Fuicelli to discuss a $19M verdict they recently obtained fo…

1
Exploring the Planetary Health Diet 13:50

7M ago13:50

13:50

The term "planetary health" refers to the natural systems that are essential for the health and survival of the human population. A commission of leading scientists from 16 countries have developed a "flexitarian" type diet designed to optimize human health and environmental sustainability on Earth. Listen in this week as Dee explains the parameter…

1
Heart Matters: Unraveling Diet, Genes, and Cardiovascular Health 7:16

7M ago7:16

7:16

A study examining ancient mummies from various countries revealed that one-third of them had atherosclerosis (plaques in the arteries), a precursor to heart disease, regardless of following Paleo-type or Mediterranean-type diets. This ratio mirrors what we see in modern populations. Listen in this week as Dee uncovers how we can harness the power o…

1
Tim Galluzzi Interviews Kurt Zaner – ‘Nice Guy’ Wins $30M Verdict in Colorado Federal Court, Part 2 1:05:28

7M ago1:05:28

1:05:28

Trial is adversarial. “Do what you want until you’re not allowed to do it.” In part two of this special episode of Colorado Trial Lawyer Connection, host Keith Fuicelli is joined by guest host Tim Galluzzi, founding partner of Cheney Galluzzi & Howard, LLC to interview Kurt Zaner, founding partner of Zaner Harden Law LLP and owner of the largest pr…

1
New Study Explains Why Alzheimer's is Being Called "Type 3 Diabetes" 6:16

7M ago6:16

6:16

A new study shows that a high-fat diet suppresses the expression of a protein called Jak3, which causes a cascade of inflammation that starts in the intestine, moves through the liver and on to the brain, ultimately causing Alzheimer's-like symptoms. Listen in this week as Dee discusses the results of this study and what it means for your health. R…

1
Tim Galluzzi Interviews Kurt Zaner – ‘Nice Guy’ Wins $30M Verdict in Colorado Federal Court, Part 1 1:01:41

7M ago1:01:41

1:01:41

“I do everything I can to be friends with defense lawyers. It makes the case so much more enjoyable. And when it comes to non-parties, just be nice to these people and you’ll be amazed at what you can catch.” In this special episode of Colorado Trial Lawyer Connection, host Keith Fuicelli is joined by guest host Tim Galluzzi, founding partner of Ch…

1
Natural Ways to Boost GLP-1 Without the Drugs 10:31

7M ago10:31

10:31

Glucagon-like peptide-1 (GLP-1) is a hormone naturally produced in the intestines during meals. It helps regulate blood sugar and weight by increasing insulin, slowing stomach emptying, and promoting fullness. Medications like Ozempic® and Wegovy® mimic the effects of GLP-1 but can be expensive and have unpleasant side effects. Listen in this week …

1
Comprehensive New Study Presents Strongest Evidence Yet Linking Processed Foods with Chronic Disease 9:24

8M ago9:24

9:24

A study published in the British medical journal BMJ pooled data from 14 studies involving nearly 10 million people to look at connections between consumption of ultra-processed foods and various health outcomes. Listen in this week as Dee discusses the findings of this massive study and what it means for your health. Reference: Lane, M. M., Gamage…

1
Gugulipid (Guggul): A Natural Way to Lower Cholesterol 11:20

8M ago11:20

11:20

Gugulipid, also known as gum guggul, is an extract of the resin from a West Indian tree that has documented cholesterol lowering properties. Listen in this week as Dee discusses the specific compounds in gugulipid that decrease elevated cholesterol and triglycerides, and the proper way to take this effective supplement. References: Urizar, N. L., &…

1
Brad Holmes & Mike Blanton–$56M Product Defect Verdict Against Ford Motor Company 49:25

8M ago49:25

49:25

Products cases can be intimidating. There’s a monster defense with an unlimited budget, it’s going to be a cage match until the end, and there are no guarantees of success. So you have to be willing to go the distance. In this episode of Colorado Trial Lawyer Connection, host Keith Fuicelli is joined by experienced products liability attorneys Brad…

1
Plants Over Meat: New Study Reveals What Our Ancestors Really Ate 10:34

8M ago10:34

10:34

In a recent study, researchers found that the diet of some ancient hunter-gatherers primarily ate plant foods, including beans and grains, with only a small percentage of meat in their diet. This new understanding contrasts with the meat-centric modern Paleo diet. Listen in this week as Dee discusses the findings of the study, and what it means for…

1
High on HDL: Elevating Good Cholesterol Naturally 16:35

8M ago16:35

16:35

HDL is an acronym for "high-density lipoproteins"--compounds made in the body that are considered the "good guys" in the cholesterol game. They help to keep the "bad cholesterol" from building up and forming plaque in the arteries. Having high levels of HDL reduces the risk for both heart disease and stroke. Listen in this week as Dee elevates your…

1
Nelson Boyle–Creating a Record and Preserving Issues for Appeal 44:42

8M ago44:42

44:42

Few trial attorneys begin trial thinking about appeals. But how can conducting a trial with an eye on appeal be helpful? In this episode of Colorado Trial Lawyer Connection, host Keith Fuicelli is joined by experienced appellate attorney Nelson Boyle of The Paul Wilkinson Law Firm, LLC. Nelson has represented clients in both state and federal appea…

1
Citrus Bergamot: a Cardiovascular Super Hero 9:28

8M ago9:28

9:28

Bergamot, a citrus fruit hailing from the groves of southern Italy’s Calabria region, has been shown in clinical trials to lower bad cholesterol and triglycerides, and increase good cholesterol. Listen in in this week as Dee discusses the results of clinical studies using bergamot and the virtues of this super fruit. Reference: Lamiquiz-Moneo, I., …

1
Study Shows Soybean Oil Consumption Linked to Diabetes and Negative Impact on Brain Health 12:04

9M ago12:04

12:04

In 2015 a research team at UC Riverside found that soybean oil consumption induces obesity, diabetes, insulin resistance, and fatty liver in mice. Now, a new study by the same team shows that oil could also affect genes in the brain related to conditions like autism, Alzheimer's disease, anxiety, and depression. Listen in this week as Dee discusses…

1
A Cup of Navy Beans a Day Keeps the Colorectal Cancer Away 7:06

9M ago7:06

7:06

A recent study conducted at the University of Texas MD Anderson Cancer Center showed that patients with a history of colorectal cancer who added a cup of navy beans daily to their regular meals saw positive changes in their gut microbiome after just 4 weeks. Listen in this week as Dee discusses the details of this study and how the changes in micro…

1
Keith Fuicelli and John Lee – Trial Lessons Learned in Hindsight 1:01:27

9M ago1:01:27

1:01:27

They say hindsight is 20/20. Looking back on and evaluating your past trials can serve as a useful tool for improving trial preparation and strategy going forward. In this episode of Colorado Trial Lawyer Connection, the tables are turned as podcast host, Keith Fuicelli, and his partner John Lee, who co-founded Fuicelli & Lee with Keith in 2008, ar…

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